Fit For Life Podcast
If you're a busy, overweight & overworked entrepreneur, professional, business owner or consultant, this podcast is for you. Each episode gives you practical, time-efficient strategies to improve your health, fitness & lifestyle—without sacrificing your success. If stress, long hours and a growing waistline are dragging you down, you'll learn how to take back control, boost your energy & build sustainable habits that fit your busy life. Stay tuned for bonus episodes with special guests sharing insights on how you can become happier, healthier & higher achieving. This podcast is built for you.
S3 E7 · Mon, June 09, 2025
Fuelled for Performance | Special Guest Claire Fudge | Fit for Life Podcast S3 Ep7
This episode of the Fit for Life podcast features a power-packed conversation between host Martin Sharp and special guest Claire Fudge, a clinical dietitian, high-performance nutritionist and coach to elite athletes and ambitious professionals. If you're a busy business owner, executive, or high-performing professional, this is your essential guide to optimising energy, health, and productivity through smarter nutrition and personal strategy. Whether you’re running marathons or million-pound projects, Claire shares evidence-based tools that help you fuel your body and mind for success, without burnout. What you'll learn in this episode: 🔋How to fuel for strength, endurance and business resilience 🔋Why under-fuelling is the silent killer of energy and performance 🔋The link between poor nutrition and poor business decisions 🔋Creating sustainable habits 🔋How your personal health directly impacts your professional success 🔋Using business planning tools (like 90-day cycles) to transform your health 🔋The maintenance myth—and how to avoid the “yo-yo” trap 🔋Spotting the red flags in diet culture, supplements and weight loss drugs 🔋The power of consistency over perfection in training, eating, and leading Claire and Martin also explore why performance nutrition isn’t just for athletes—it’s for anyone who wants to lead at the top of their game. Packed with actionable insights and real-life examples from business leaders, this episode is your playbook for high-performance living. Whether you’re tired of burnout, overwhelmed by your schedule or simply want to fuel yourself better for life, this conversation will shift your perspective—and give you practical strategies to take control. 🎧 Listen now on Spotify, Apple Podcasts, Amazon Music, and YouTube 📩 Get in touch: hello@sharpfitforlife.com 🌍 Connect with Claire: https://www.linkedin.com/in/claire-fudge-dietitian ----------- Follow our socials:https://www.facebook.com/SharpFitForLifehttps://www.facebook.com/MartinSharpUK1 https://www.instagram.com/martinsharpuk/https://www.instagram.com/sharpfitforlife/https://www.youtube.com/channel/UCDkvikS2-NhlwGq3n4idiwghttps://x.com/martinsharpukhttps://x.com/SharpFitForLife https://uk.linkedin.com/in/martinsharp 👍 Like | 💬 Comment | 🔔 Follow for more insights into peak performance, wellness and leading a life that works. #PerformanceNutrition #HighPerformanceLiving #SharpFitForLife #BusinessBodyNetwork #FitForBusinessAndLife #ExecutiveHealth #SustainableSuccess #BurnoutPrevention
S3 E6 · Mon, June 02, 2025
Creating a Method For a Performance-Driven Routine | Season 3 Episode 6 | Fit For Life Podcast
Inspired by Martin’s journey? Join us on our next big adventure — climbing Mount Kilimanjaro this September! 🌍⛰️👉 https://www.eventbrite.co.uk/o/martin-sharp-88934563443--------In the final episode of Season 3, Martin and Dominic bring the running-themed series to a close with a deep dive into methodology, exploring how busy professionals, business owners and consultants can design and sustain a performance-driven routine, even with packed schedules and competing priorities.This episode is all about building a practical, sustainable method for achieving your health and performance goals without adding overwhelm.We explore:🏃♂️How to build a running or training plan that complements—not competes with—your work schedule🏃♂️Why method beats motivation, and how to stay consistent despite curveballs🏃♂️Real-life planning strategies for high-achieving professionals (including weekend-only training and time-slotting around cancelled meetings)🏃♂️How to monitor progress and adjust without scrapping the plan🏃♂️The danger of perfectionism and how to avoid failure by designing flexibility into your method🏃♂️Why celebrating even small process goals helps maintain long-term momentum🏃♂️How to align your fitness method with business planning frameworks like 90-day cyclesMartin shares how he balances marathon training with leading multiple businesses, client consulting, and family life—and why planning smarter, not working harder, is key to both physical and professional success.If you're ambitious, feeling time-poor and know that fitness and performance need to fit your world (not the other way around), this episode will give you the mindset, structure, and tools to build a method that works.🔗 Whether you’re preparing for a marathon or looking to reclaim your health while running a business, this episode is yours.------👉 Subscribe and follow on Spotify, Apple Podcasts, and Amazon Music👉 Learn more or get in touch: hello@sharpfitforlife.com👉 Support Martin’s marathon fundraiser for Teenage Cancer Trust – https://2025tcslondonmarathon.enthuse.com/pf/martin-sharp -----BONUSInspired by Martin’s journey? Join us on our next big adventure — climbing Mount Kilimanjaro this September! 🌍⛰️👉 https://www.eventbrite.co.uk/o/martin-sharp-88934563443----Follow our socials:https://www.facebook.com/SharpFitForLifehttps://www.facebook.com/MartinSharpUK1 https://www.instagram.com/martinsharpuk/https://www.instagram.com/sharpfitforlife/https://www.youtube.com/channel/UCDkvikS2-NhlwGq3n4idiwghttps://x.com/martinsharpukhttps://x.com/SharpFitForLife https://uk.linkedin.com/in/martinsharp#FitForBusiness #LifePerformance #RunningPlan #FitnessMethod #BusyProfessionalFitness #SharpFitForLife #BusinessBodyNetwork #MarathonTraining #GoalSetting #TimeManagement #RunningRoutine #HealthAndSuccess #PlanToSucceed #RunSmart #PerformanceMindset #RunningJourney #TrainingStrategy #SuccessBegetsSuccess #90DayPlan #CelebrateWins
S3 E5 · Mon, May 26, 2025
Monitoring Metrics in Running | Season 3 Episode 5 | Fit For Life Podcast
In this episode of the Fit for Business and Life podcast, Martin Sharp and Dominic Furness explore the importance of monitoring your progress and listening to your body, both in running and in life. From wearables and smart rings to hand-written training logs. They unpack the tools and techniques that help track performance, spot trends, and make smarter decisions. Whether you’re a data lover, a weekend runner or someone looking to level up your health and business performance, this episode gives you a full-circle view on how to merge tech, intuition and consistency for long-term results. Topics covered include: 🏃♂️The role of smart devices like the Apple Watch, Oura Ring, and Garmin 🏃♂️What to monitor during and after your runs: cadence, heart rate, pace ect 🏃♂️How to track sleep, recovery, mood, and injuries 🏃♂️Why your internal signals are just as important as external metrics 🏃♂️The power of blending technology and intuition to build resilience, and performance for longevity Run smarter. Live better. Listen in. ------- 👉 Subscribe and follow on Spotify, Apple Podcasts, and Amazon Music 👉 Learn more or get in touch: hello@sharpfitforlife.com 👉 Support Martin’s marathon fundraiser for Teenage Cancer Trust – https://2025tcslondonmarathon.enthuse.com/pf/martin-sharp ----- BONUS Inspired by Martin’s journey? Join us on our next big adventure — climbing Mount Kilimanjaro this September! 🌍⛰️ 👉 https://www.eventbrite.co.uk/o/martin-sharp-88934563443 ---- Follow our socials: https://www.facebook.com/SharpFitForLife https://www.facebook.com/MartinSharpUK1 https://www.instagram.com/martinsharpuk/ https://www.instagram.com/sharpfitforlife/ https://www.youtube.com/channel/UCDkvikS2-NhlwGq3n4idiwg https://x.com/martinsharpuk https://x.com/SharpFitForLife https://uk.linkedin.com/in/martinsharp #FitForBusiness #RunningPodcast #WellnessTech #PerformanceTracking #FitForLife #BusinessBodyNetwork #RunningSmart #RecoveryAndResilience
S3 E4 · Mon, May 19, 2025
Moderation in Running | Season 3 Episode 4 | Fit For Life Podcastc
In this episode of the Fit for Business and Life podcast, Martin Sharp and Dominic Furness dive into the vital — and often underestimated — topic of moderation. With a special focus on running, they explore how proper rest, recovery, and mindset can make or break your progress. Whether it's understanding the power of quality sleep, scheduling workouts to fit your week, or giving yourself permission to pause, this episode is packed with practical wisdom for high-performing professionals who want to stay both physically sharp and mentally resilient. You’ll learn: ⌘Why rest is not optional but essential for long-term success in both business and training. ⌘How sleep and circadian rhythm affect recovery and mental clarity. ⌘The importance of listening to your body — especially during intense weeks. ⌘Why experimentation and personalisation are key to any fitness or wellness plan. Expect real talk, relatable stories and insightful takeaways — all wrapped in this energising and honest conversation on balance, performance, and living fit for life. ----- 👉 Subscribe and follow on Spotify, Apple Podcasts, and Amazon Music 👉 Learn more or get in touch: hello@sharpfitforlife.com 👉 Support Martin’s marathon fundraiser for Teenage Cancer Trust – https://2025tcslondonmarathon.enthuse.com/pf/martin-sharp ----- Follow our socials: https://www.facebook.com/SharpFitForLife https://www.facebook.com/MartinSharpUK1 https://www.instagram.com/martinsharpuk/ https://www.instagram.com/sharpfitforlife/ https://www.youtube.com/channel/UCDkvikS2-NhlwGq3n4idiwg https://x.com/martinsharpuk https://x.com/SharpFitForLife https://uk.linkedin.com/in/martinsharp #FitForBusiness #ModerationMatters #RunningLife #WellnessAtWork #PodcastForProfessionals #FitForLife #PerformanceAndRecovery
Wed, May 14, 2025
Martin Just Completed His Triple Marathon Challenge! | Fit For Life Podcast | Leeds Marathon Special
Triple Marathon Challenge Complete! In this milestone episode of the Fit for Business and Life podcast, host Martin Sharp reflects on completing his incredible Triple Marathon Challenge , finishing strong at the Leeds Jane Tomlinson Run For All Marathon . Join Martin and co-host Dominic Furness as they unpack: 🥇 What it felt like to cross the final finish line 💪 How nutrition, mindset & support networks powered his success 🧠 The highs, lows, and lessons from running three marathons in 2 weeks 🥵 What it's like to push through mile 20 when your body says NO 🏃 How this journey has reshaped Martin’s long-term training outlook 🍭 Plus: running costumes, jelly babies, inflatable cows & a glimpse at what’s next! BONUS : Inspired by Martin’s journey? Join us on our next big adventure — climbing Mount Kilimanjaro this September! 🌍⛰️ 👉 https://www.eventbrite.co.uk/o/martin-sharp-88934563443 — 🎧 Available on Spotify, Apple Podcasts & Amazon Music. 📺 Also on YouTube — don’t forget to like, comment, and subscribe! — 👉 Support Martin’s marathon fundraiser for Teenage Cancer Trust https://2025tcslondonmarathon.enthuse.com/pf/martin-sharp — Follow our socials: https://www.facebook.com/SharpFitForLife https://www.facebook.com/MartinSharpUK1 https://www.instagram.com/martinsharpuk/ https://www.instagram.com/sharpfitforlife/ https://www.youtube.com/channel/UCDkvikS2-NhlwGq3n4idiwghttps://x.com/martinsharpuk https://x.com/SharpFitForLife https://uk.linkedin.com/in/martinsharp #FitForBusiness #MarathonTraining #ProfessionalPerformance #HealthyLeaders #BusinessBodyNetwork #PodcastRecommendation #LeedsMarathon2025 #RunForAll #MarathonFinisher #ProudRunner #LeedsMarathon #UKRunning #MarathonVibes #RaceDay #FinishLineFeels #RunningCommunity #PostMarathonGlow #MarathonRunner #RunLeeds #RunForAll2025 #RunnerLife
S3 E3 · Mon, May 12, 2025
Fit For Life Podcast | Season 3 Episode 3 | Movement - Marathon Training, Strength Work & Stretching
In this marathon training-focused episode of the Fit for Business & Life podcast, Martin Sharp and Dominic Furness discuss movement, breaking down what it really takes to train for a marathon and how you can apply the same principles to elevate your personal and professional performance. Martin shares hard-earned insights from completing two of his three marathons in just two weeks, including how he’s used structured plans, strength training, stretching and recovery routines to build resilience. Whether you’re a runner, a busy executive looking to stay fit, or just starting your fitness journey, this episode is packed with practical lessons, entertaining moments and movement strategies you can actually use. In this episode, you’ll discover: 🏃♂️Why varied training beats repetitive running for lasting progress 🎙️The surprising science behind tired legs and performance gains 🏃♂️How yoga, mobility, and flexibility prevent burnout (even for “non-bendy” bodies) 🎙️The role of strength and conditioning in endurance success 🏃♂️How small consistent habits create big physical and mental changes 🎙️Pushing through setbacks, adapting workouts and staying motivated Ideal for consultants, entrepreneurs and professionals seeking to build resilience, improve energy and stay focused in life and business. 🎧 Listen now and join the movement for healthier, higher-performing lives! 👉 Subscribe and follow on Spotify, Apple Podcasts, and Amazon Music 👉 Learn more or get in touch: hello@sharpfitforlife.com 👉 Support Martin’s marathon fundraiser for Teenage Cancer Trust – https://2025tcslondonmarathon.enthuse.com/pf/martin-sharp Follow our socials: https://www.facebook.com/SharpFitForLife https://www.facebook.com/MartinSharpUK1 https://www.instagram.com/martinsharpuk/ https://www.instagram.com/sharpfitforlife/ https://www.youtube.com/channel/UCDkvikS2-NhlwGq3n4idiwg https://x.com/martinsharpuk https://x.com/SharpFitForLife https://uk.linkedin.com/in/martinsharp
Wed, May 07, 2025
Martin completes 2nd ever Marathon in Milton Keynes | Fit For Life Podcast | Milton Keynes Marathon Special
In this second Marathon Special of the Fit for Business and Life podcast, Martin Sharp shares the experience of completing his second of three marathons in just two weeks: the Milton Keynes Marathon with co-host Dominic Furness. Following the excitement and record-breaking energy of London, Martin dives into what it took to recover, re-focus, and run again, all while raising money for Teenage Cancer Trust . This episode is packed with performance insights, personal stories, and practical tips for busy professionals aiming to push their physical and mental limits through endurance challenges. Whether you're an amateur runner, seasoned athlete, or simply love hearing how people test their limits, this one delivers. What to expect in this episode: The transition from London to Milton Keynes Marathon: fatigue, recovery, and mindset How active recovery plays a role in back-to-back marathons Nutrition, hydration and supplement tweaks for better performance The power of a personalised fueling strategy (featuring jelly babies, gels, and crisps!) Crowd atmosphere and support stories from the day Lessons learned from marathon #2 and how it impacts Martin's strategy for Leeds Reflections on progress, motivation, and redefining personal bests Martin also reflects on the bigger picture behind his "Couch to 3 marathons in 14 months" challenge, raising money and awareness for Teenage Cancer Trust. Support Martin's 3-marathon challenge: https://2025tcslondonmarathon.enthuse.com/pf/martin-sharp Follow, rate and review the podcast on Spotify, Apple or Amazon Music, and stay tuned for the final marathon update from Leeds! #FitForLife #MarathonMindset #TeenageCancerTrust #RunningForChange #FitForLife #MarathonMindset #TeenageCancerTrust #RunningForChange #MiltonKeynesMarathon #FuelingForEndurance #MarathonRecovery #RunningNutrition #MentalStrength #PersonalPerformance #MarathonFundraising #TeenageCancerTrust #HighPerformanceForProfessionals #FitnessGoals #BackToBackMarathons
S3 E2 · Mon, May 05, 2025
Fit For Life Podcast | Season 3 Episode 2 | Marathon Melas – Fuelling For Endurance and Growth
In this episode of the Fit for Business and Life Podcast, Martin Sharp and Dominic Furness dive deep into the critical role of nutrition in running performance. As Martin trains for his triple marathon challenge, they explore real-world strategies that work not just for running but also for business and life.From managing glycogen stores to selecting the right hydration and fueling techniques. Learn about the difference between anaerobic vs aerobic energy, why protein and carbs timing matters, and how to overcome common pitfalls like digestion issues, hitting the wall or fueling mistakes mid-run. Whether you're training for a 5K, half marathon, or an ultra, this episode gives you insider tips to help transform your performance, metabolism, and body!Brought to you by Sharp Fit for Life and the Business Body Network — helping busy professionals stay healthier, happier, and higher achieving in business and in life.🔔 Follow the podcast on Spotify, Apple Podcasts, Amazon Music, and YouTube.Follow our socials:https://www.facebook.com/SharpFitForLifehttps://www.facebook.com/MartinSharpUK1 https://www.instagram.com/martinsharpuk/https://www.instagram.com/sharpfitforlife/https://www.youtube.com/channel/UCDkvikS2-NhlwGq3n4idiwghttps://x.com/martinsharpukhttps://x.com/SharpFitForLife https://uk.linkedin.com/in/martinsharp#RunningMeals #FuelingStrategies #EnduranceTraining #GlycogenStores #Hydration #PerformanceNutrition #AnaerobicVsAerobic #EnergySources #ProteinAndCarbs #RunningGels #DigestiveHealth #BodyTransformation #Metabolism #BusinessBodyNetwork
Wed, April 30, 2025
Martin’s First Marathon & What It Taught Him | Fit For Life Podcast | London Marathon Special
In this special episode of the Fit for Business and Life podcast, host Martin Sharp shares the full story of completing the 2025 London Marathon, his first ever marathon and the first leg of a three-race endurance challenge — fundraising for the Teenage Cancer Trust. Joined by co-host Dominic Furness, Martin reflects on the mental and physical demands of marathon running for busy professionals and high achievers, and how lessons from the track apply directly to life and leadership. In this episode, you’ll learn: What it’s really like to run the London Marathon as a first-timer The importance of mindset and recovery for long-term success How to fuel smart for endurance: gels, crisps, and everything in between The mental shift that happens mid-race — and how to push through The science behind recovery: electrolytes, magnesium, glutathione & more Why charity and purpose fuel more than just your body The moment Martin found out, he became a Guinness World Record holder 🎗️ Plus, Martin shares his personal reasons for running on behalf of the Teenage Cancer Trust and how you can still support the cause. Triple Marathon Challenge TCT Fundraiser: https://2025tcslondonmarathon.enthuse.com/pf/martin-sharp Whether you're a business owner, leader, or someone training for a race of your own, this episode delivers honest, relatable insight into what it means to pursue a bold goal — and keep showing up. 🎧 Available now on Spotify, Apple Podcasts & Amazon Music or on YouTube #FitForBusinessAndLife #LondonMarathon #MindsetMatters
S3 E1 · Mon, April 28, 2025
Fit For Life Podcast | Season 3 Episode 1 | The Marathon Mind – Training For Endurance and Growth
Welcome to Season 3 of the Fit for Business and Life Podcast! In this high-impact opener, host Martin Sharp and co-host Dominic Furness go beyond buzzwords to uncover the real relationship between running and mindset. Your brain is your most powerful muscle, on the course and in life. At the time of recording, Martin is deep in training for a triple marathon challenge—yes, that’s three marathons in three weekends. But this episode isn’t about race times or medals. It’s about what it takes to mentally commit, stay motivated and push through fatigue, self-doubt and life’s inevitable setbacks. Inside this episode: How to train your mind like your body—for endurance, consistency, and growth Why motivation fades , but value-based habits create long-term success The power of public accountability and social support Real tactics Martin used to overcome setbacks and injuries during training What marathon running teaches us about leadership, focus, and resilience How to turn every run into time for clarity, healing, and self-discovery This is more than a runner’s story—it's a blueprint for any professional who wants to build mental stamina, elevate personal performance and create momentum that creates long-standing success. Start your transformation with us today through our Business Body Coaching Program. Book a FREE consultation call here: https://calendly.com/martinsharpuk/consultation-callFollow us for more like this! Also, follow our socials:https://www.facebook.com/SharpFitForLifehttps://www.facebook.com/MartinSharpUK1 https://www.instagram.com/martinsharpuk/https://www.instagram.com/sharpfitforlife/https://www.youtube.com/channel/UCDkvikS2-NhlwGq3n4idiwghttps://x.com/martinsharpukhttps://x.com/SharpFitForLife https://uk.linkedin.com/in/martinsharp #RunningMindset #MarathonMindset #MarathonTraining #MentalToughness #EnduranceGoals #ResilienceTraining #HighPerformanceMindset #RunningProfessionals #OvercomingMentalBlocks #ConsistencyOverMotivation #AthleteMentalHealth
Mon, April 14, 2025
Exploring Mindset, Adventure & Resilience with Pat Falvey | Certain to Change | Fit For Life Podcast
Certain to Change series of the Fit For Life Podcast: Exploring Mindset, Adventure & Resilience with Pat Falvey In this episode of the Fit for Business & Life Podcast , hosts Martin Sharp and Dominic Furness sit down with Pat Falvey, a globally acclaimed explorer, motivational speaker, filmmaker, author, serial entrepreneur and Mentor. About Pat Falvey: Raised in Cork, Ireland, Pat is widely regarded as Ireland’s most celebrated adventurer. He is the first person in the world to climb all seven highest continent summits twice, conquering Mount Everest from both the North and South routes. Pat lead the first Irish team to reach the South Pole. He has also stood at the North Pole and led the first Irish team to ski across the Greenland Ice Cap. Led the largest-ever team to complete the South Georgia traverse, following in the footsteps of legendary Irish explorers Ernest Shackleton and Tom Crean. Spent decades exploring some of the most remote and inaccessible parts of the planet. Finally, Falvey has lived with over 30 tribal communities worldwide. In this episode, we explore: How mindset, resilience and self-belief drive success in both adventure and business. Why purpose and action are key to overcoming life’s toughest challenges. Lessons from tribal cultures and what they teach us about modern society. The power of nature, movement and exploration to boost mental and physical well-being. Pat’s philosophy: “Take a hill, not a pill” – using challenge and adventure as a force for change. The Forever Young Club – encouraging people aged 50-90 to keep pushing their limits. Pat’s story is one of self-discovery, transformation and living life with no regrets. From a young boy aged 6 hustling, earning money for his grandma in a poverty-stricken Ireland to the world’s highest peaks and most extreme environments, he shares powerful insights on how you can all climb your Everest, whatever it may be. Connect with Pat Falvey: Website: www.patfalvey.com Instagram: @patfalveyexplorer Email: info@patfalvey.com Listen now for an inspiring conversation that will challenge you to think bigger, live bolder, and embrace every opportunity! Pat Falvey | Certain to Change | Fit For Life Podcast #PatFalvey #MindsetMatters #Adventure #Resilience #OvercomingObstacles #PersonalGrowth #SelfBelief #SevenSummits #BusinessMindset #Motivation
Mon, April 07, 2025
Overcoming emotional eating, managing stress & building lasting fitness habits with Mark Pitcher | Certain to Change | Fit For Life Podcast
Guest Name | Certain to Change | Fit For Life Podcast Certain to Change series of the Fit For Life Podcast: Overcoming emotional eating, managing stress & building lasting fitness habits with Mark Pitcher In this episode of the Fit for Life Podcast , host Martin Sharp welcomes Mark Pitcher, founder of the Fit After 50 movement. Mark is a body transformation coach specialising in helping men over 50 lose weight and get fit. His approach focuses on practical, sustainable changes that fit around a busy family and work life. After successfully losing 24kg and keeping it off, Mark turned his personal journey into a mission to help other men feel healthier, stronger and more energised. With over 10 years as a personal performance coach, he shares insights into overcoming emotional eating, managing stress and building lasting fitness habits. Martin and Mark dive into: The biggest challenges men over 50 face when trying to lose weight. Why diets don’t work and what to focus on instead. The psychological side of fitness and nutrition – getting past limiting beliefs. Practical fitness strategies that fit around work and family life. The power of accountability, habits, and long-term thinking. If you're in your 50s looking for sustainable ways to stay fit and healthy, this episode is packed with valuable insights and practical advice. Though, much of this information is valuable no matter your age, after all, age is just a number right… Connect with Mark Pitcher: Instagram: @markpitcher_fitafter50 LinkedIn: Mark-Pitcher Email: mark@fitafter50.coach Listen now and start your journey towards lasting health, fitness & wellbeing. #FitAfter50 #MensHealth #WeightLossJourney #HealthyLifestyle #SustainableFitness #MindsetMatters
Mon, March 31, 2025
Harmonising the mind, body and spirit through the transformative power of sound with Hester Bedet | Certain To Change | Fit For Life Podcast
Hester Bedet | Certain to Change | Fit For Life Podcast In this episode of the Fit For Life Podcast , Hester Bedet , known as the Serenity Sound Healer joins us for a spiritual conversation . Hester has dedicated her career to harmonising the mind, body and spirit through the transformative power of sound. Using techniques like singing bowls, sound vibrations, NLP, hypnotherapy, and family constellations , Hester helps individuals achieve deep relaxation, stress relief and mental clarity. Whether it's reducing anxiety, improving sleep or even alleviating physical pain, the impact of sound healing is profound. Join us as we explore: How sound therapy works and its science-backed benefits. The role of vibration in mental and physical healing. Practical techniques to lower stress and achieve peace of mind. The impact of sound on personal and professional performance. This episode is packed with actionable insights and real-world applications to help you become healthier, happier, and higher-achieving . Connect with Hester: Email: hester@soulsounds.nu Website: https://www.soulsounds.nu YouTube: https://www.youtube.com/@HesterBedetSoulsounds Don’t forget to subscribe, share and leave a review to help more people discover the transformative power of sound healing! #SoundHealing #MindBodySpirit #StressRelief #PersonalGrowth #WellnessJourney #FitForLifePodcast
Mon, March 24, 2025
Reversing Diabetes & Unlocking True Wellness with Stephen Leggett | Certain To Change | Fit For Life Podcast
Stephen Leggett: Fit For Life Podcast | Certain to Change | Stephen Leggett Certain to Change series of the Fit For Life Podcast: Reversing Diabetes & Unlocking True Wellness with Stephen Leggett In this inspiring episode of our Certain to Change series, we sit down with Stephen Leggett, also known as the Wellness Code Breaker and Diabetes Destroyer. As an international speaker, radio personality, author and CEO of Reversing Resistance, Stephen has developed a highly successful healing system for reversing some chronic medical conditions. Stephen shares his personal journey of reversing type 2 diabetes..multiple times… and how he helps others break free from the condition permanently. We discuss how diet and exercise alone are not enough, uncover the missing third pillar needed for long-term health transformation. Key topics in this conversation: The three essential pillars of reversing diabetes and chronic illness Patterns, emotions and energy alignment and how they influence health Why traditional diets fail and how to create a sustainable lifestyle The mental changes needed to create lasting results How to take control of health and performance This episode is packed with valuable insights for business owners, professionals and individuals looking to regain control of their health while managing busy lives. Connect with Stephen Leggett Website: thediabetesdestroyer.com Instagram: @diabetes_destroyer TikTok: @diabetes_destroyer Facebook: The Diabetes Destroyer YouTube: @Diabetes_Destroyer Listen now on Spotify, Apple Podcasts, Amazon Music, YouTube and other major platforms! Support the journey and follow the conversation on social media. #DiabetesReversal #MindsetShift #WellnessJourney #FitForBusinessAndLife #HealthyHabits #MindBodyConnection
Mon, March 17, 2025
Transforming Fear into Power with Lisa Clifford | Certain to Change | Fit For Life Podcast
Lisa Clifford | Certain to Change | Fit For Life Podcast Certain to Change series of the Fit For Life Podcast: Transforming Fear into Power with Lisa Clifford In this powerful first episode of our Certain to Change series , host Martin Sharp is joined by the incredible Lisa Clifford. An international keynote speaker, Radio guest, best-selling author and founder of the Made for More Movement . As a Master Firewalking Instructor, Lisa helps people push past their comfort zones and embrace uncertainty to unlock their full potential. Together, they dive into: Overcoming limiting beliefs and the subconscious fears that hold us back. How fire walking and empowerment training create lasting transformations in professionals. Why mindset shifts are the key to unlocking personal and professional success. The role of fear in growth and using it to harness for positive change. Lessons from coaching leaders, businesses and entrepreneurs on peak performance. Lisa shares her journey from self-doubt to empowering thousands, offering practical strategies for breaking through mental barriers and embracing confidence. Whether you're looking to elevate your personal life, leadership skills or business mindset, this episode will inspire you to step out of your comfort zone and into a position of passion, performance and prosperity. Listen now on Spotify, Apple Podcasts, Amazon Music, YouTube and other major platforms! Learn more about Lisa Clifford’s work and upcoming firewalking and empowerment training at lisaclifford.co.uk . #Mindset #PersonalGrowth #Leadership #Motivation #Firewalking #OvercomingFear #BusinessSuccess #SelfDevelopment #Coaching
S2 E6 · Mon, March 03, 2025
Fit For Life Podcast | Season 2 Episode 6 | Method
Episode 6 Is Here – The Finale of Season 2! In this closing episode of the Fit for Life Podcast we discuss how to build a method and lifestyle that works for YOU, this episode is packed with actionable insights & advice to help you: ✅ Prioritise yourself without guilt ✅ Build habits that stick ✅ Plan like a pro with business-inspired 90-day plans ✅ Overcome challenges with gratitude Life is about adapting, improving, and celebrating progress and this episode dives deep into how to make that a part of your everyday routine. 💬 Got questions or ideas for future episodes? Drop them in the comments or email us at hello@martinsharp.com Listen to Episode 6 now on your podcast platform of choice and take one more step toward becoming healthier, happier, and higher achieving! #SharpFitForLife #PodcastFinale #Season2 #LifePlanning #HealthyHabits
S2 E5 · Mon, February 24, 2025
Fit For Life Podcast | Season 2 Episode 5 | Monitoring
In this episode of the Fit for Life podcast, we step into the realm of monitoring, the bridge between intention and transformation. Whether your focus is to improve your health & fitness, business or personal development, monitoring is essential to measure progress, refine your approach and achieve long-term, lasting success. Key topics from this episode include: ✅ The difference between mechanics and management.✅ How tracking helps build consistency.✅ How to monitor progress in fitness: tracking tools, body changes and feelings.✅ Using feedback from others to boost confidence and inspire further growth.✅ The importance of journaling to record emotions trends, and progress over time.✅ Balancing empirical measures with subjective feelings✅ Understanding the “why” behind changes.✅ Correlations of tracking in professional & personal life. With practical insights like using training diaries and examples of how to measure both physical and emotional progress, this episode is your guide to mastering the art of self-assessment and achieving results. Listen now to uncover how monitoring can become your vehicle for progress. Both inside and outside the gym! #Monitoring #SharpFitForLife #ProgressTracking #Fitness #SelfAwareness #PerformanceGrowth
S2 E4 · Mon, February 17, 2025
Fit For Life Podcast | Season 2 Episode 4 | Moderation
In this episode of the Fit for Life podcast, we dive deep into the often-overlooked pillar of health... Moderation. Balancing stress, managing rest and embracing recovery are essential components of physical and mental performance. Learn how moderation impacts everything from the nervous system to mindset. Key topics covered include: ✅Understanding the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) nervous systems. ✅Strategies to activate your parasympathetic system for better recovery and reduced chronic stress. ✅How sleep quality and circadian rhythms affect mental clarity and physical recovery. ✅The role of light exposure (blue vs. red light) and how to optimize your environment for sleep and focus. ✅Why prevention is better than cure: avoiding burnout and maintaining long-term health. ✅Finding balance in a busy world: tips for stress management, work-life balance, and self-care. This episode is packed with actionable insights on how to slow down, recharge and approach health with a "prevention is better than cure" mindset. Perfect for busy professionals, business owners or anyone looking to maintain peak performance. 🎧 Tune in now to discover how moderation can enhance your performance in all eras of life and help you live with more confidence, energy and focus! ---------------------- Start your transformation today with The Business Body Coaching Program book a FREE consultation call here ---------------------- #Moderation #StressManagement #SharpFitForLife #RestAndDigest #Mindset #PreventionIsBetterThanCure
S2 E3 · Mon, February 10, 2025
Season 2 | Episode 3 | Movement
In this episode of the Fit for Life podcast, we explore the vital role movement plays in health, fitness and business performance. Whether it's daily non-exercise movement or purpose-driven workouts, we discuss how to make movement work for you and enhance every aspect of your life. Key topics include: -The difference between non-exercise and exercise-related movement.-Primal movements and how they fit into modern life. Navigating sedentary jobs and incorporating movement into your day. -Cardiovascular fitness, resistance training and stretching, the ultimate combo for a healthier, happier you.-Maximising your movement: tips for better returns on your time investment.-The mental and physical benefits of movement, from improved energy to enhanced creativity. Whether you're looking for small ways to move more or striving to level up your exercise routine, this episode is packed with actionable insights and inspiration to get you moving toward your goals. Tune in now to learn how movement can fuel your performance and find practical tips to implement today! #Movement #Health #FitnessJourney #SharpFitForLife #PrimalMovement #MentalClarity
S2 E2 · Mon, February 03, 2025
Season 2, Episode 2: Meals
In this episode of the Fit for Life podcast, we dive into the essential topic of meals and how the right nutrition can improve your energy, focus and performance. From reading food labels to experimenting with meal timing and macronutrients, we share practical insights to make food your friend in health and fitness. Key topics include: The importance of personalised meal plans. Debunking food myths Strategies for managing cravings and maintaining balance. How to navigate social settings, events and busy schedules without compromising your goals. The challenges of fueling correctly during physical activity, like running a marathon. Whether you’re looking to optimise your daily energy, stay on track during hectic weeks, or fuel for endurance challenges, this episode is packed with tips and advice to support your journey to being Healthier, Happier, and Higher Achieving. Listen now and discover how to take the guesswork out of meals and make nutrition work for you! Mentioned in this episode: The 2024 Marathon Challenge for the Teenage Cancer Trust. Support the cause and follow the journey here #Meals #Nutrition #FitnessJourney #SharpFitForLife #MarathonTraining #HealthyEating
S2 E1 · Mon, January 27, 2025
Fit For Life Podcast | Season 2 Episode 1 | Mind
Welcome to Season 2 of the Sharp Fit for Life podcast! In this exciting inaugural episode, we delve into the power of the mind and its role in personal performance, motivation and growth. Drawing on real-life stories, analogies and transformative journeys, we discuss how stepping outside your comfort zone can unlock untapped potential. Join us as we explore: How to embrace change and push past mental barriers. Insights into Martins triple marathon challenge and the motivation behind it. Tips for building resilience and staying accountable. The importance of creating habits, overcoming plateaus and managing ego for long-term success. Whether you're looking for inspiration to set and achieve new goals or strategies to sustain progress, this episode is packed with actionable conversation to help you become Healthier, Happier, and Higher Achieving. Support the Teenage Cancer Trust and follow the triple Marathon Challenge journey at https://2025tcslondonmarathon.enthuse.com/pf/martin-sharp Start your transformation today with The Business Body Coaching Program book a FREE consultation call here: https://calendly.com/martinsharpuk/consultation-call Let’s kick off this season by reshaping the way we think, motivate and achieve. #Mindset #ComfortZone #Motivation #TripleMarathonChallenge #TeenageCancerTrust #SharpFitForLife
S1 E11 · Wed, January 05, 2022
#11 Snow Sculpting
In this Sharp Fit for Life Podcast #11 It's competition time as Justin Scott and Martin Sharp head out to Ischgl Austria to compete in this years international snow sculpting festival, FORMEN IN WEISS / SHAPES IN WHITE. Martin and Dom discuss what to do to make sure the impact you make when working away, is not pushing you back from your health and fitness goals!
Wed, January 05, 2022
Snow Sculpting | #11 | Sharp Fit For Life
In this Sharp Fit for Life Podcast #11 It's competition time as Justin Scott and Martin Sharp head out to Ischgl Austria to compete in this years international snow sculpting festival, FORMEN IN WEISS / SHAPES IN WHITE. Martin and Dominic discuss what to do to make sure the impact you make when working away, is not pushing you back from your health and fitness goals! Watch on YouTube
Wed, December 15, 2021
Merry Fitmass | #10 | Sharp Fit For Life
12 days of Fitmass... Are you feeling festive? Its Christmas time which means the temptation to eat those mince pies and relax with a mulled wine, today we discuss how to remain healthy in our short episode this week, as we count down to Christmas! Watch on YouTube
Wed, December 08, 2021
Finding Space | #9 | Sharp Fit For Life
Hello, this week we talk about the importance of space. how important is space? Not the outer universe but the space you create in your own life. Both mentally and physically. If you enjoyed this week's episode please let us know! Watch on YouTube
S1 E9 · Mon, December 06, 2021
#10 Merry Fitmas
Cheesy title I know! In this Fit for Life Podcast episode #10 we ask; Are you excited yet?! If you are part of the estimated 4.2 billion people who celebrate or observe Christmas as a national holiday, then the count down days are well and truly underway. Though when it comes to those feel good hormones, are you making the most of this period? Join Dom and Martin as they explore anticipation, excitement, uncertainty and the unexpected when it come to feeling great and achieving your goals.
S1 E9 · Wed, December 01, 2021
#9 Finding Space
In this Fit for Life Podcast episode #9 Douglas Adams wrote that "Space is big. Really big. You just won't believe how vastly hugely mind-bogglingly big it is." yet as human beings, we seem adamant to fill it. As Parkinson's law states "work expands so as to fill the time available for its completion." though Ben Elton more crudely exclaimed this for stuff as well. So in this episode, Martin and Dom explore how important is space and where are you filling it?
Wed, November 24, 2021
Reps Or Form? Which Is More Important? | #8 | Sharp Fit For Life
REPS OR FORM? - FIT FOR LIFE PODCAST - #8 Fit For Life FULL podcast #8 Reps or Form, which is more important?! In this episode, we dive into reps and form and discuss the pros and cons of both and how to use them together for the best results. Watch on YouTube
S1 E8 · Tue, November 23, 2021
#8 Reps or Form?
In this Sharp Fit for Life Podcast #8 Martin and Dom explore the relationships between exercise form and reps and discuss which is more important?
Thu, November 18, 2021
Is A Cold A Cold? | #7 | Sharp Fit For Life
Is a cold a cold? or maybe we phrase it as": When is a cold NOT a cold? We hope you enjoyed this weeks podcast! Hope you enjoyed this weeks podcast! We will be back next week better than ever for another. Watch on YouTube
S1 E7 · Mon, November 15, 2021
#7 Is A Cold A Cold?
In this Fit for Life Podcast #7 Martin and Dom discuss the flu-like symptoms that are common this time of year and look to answer the question, when is a cold not a cold? Is a cold a cold?
S1 E6 · Mon, November 08, 2021
#6 Rest & Recovery
In this Sharp Fit for Life Podcast #6 Martin and Dom discuss what is a very poignant subject in regards to rest and recovery, asking the question are you actually getting enough? A topical topic this week as Dom blew out his foot.. again... this time the other one, so we figured rest and recovery would be a good point of conversation this week
Mon, November 08, 2021
Rest & Recovery | #6 | Sharp Fit For Life
Are you getting enough rest for recovery? A topical topic this week as Dom blew out his foot.. again... this time the other one, so we figured rest and recovery would be a good point of conversation this week. Watch on YouTube
Mon, November 01, 2021
Have You Earned The Right To Progress? | #5 | Sharp Fit For Life
In this Sharp Fit for Life Podcast #5 we'll be looking at exercise progression. Progression is key, but have you earned the right to progress? When it is right to do so when you shouldn't and some of the common mistakes people make. Watch on YouTube
S1 E5 · Mon, November 01, 2021
#5 Progression
In this Fit For Life Podcast episode #5 we'll be looking at exercise progression. When it is right to do so, when you shouldn't and some of the common mistakes people make. Progression is key, but have you earned the right to progress?
Tue, October 26, 2021
Food Or Exercise? - Which Is More Important? | #4 | Sharp Fit For Life
Food or exercise? Which is more important? In today's chat, we discuss whether food is best for a healthy lifestyle or if exercise is more important in maintaining your physical/mental health. In addition to this, we have a small debate... Is a blueberry a carbohydrate?! As always thank you for listing. Watch on YouTube
S1 E4 · Tue, October 26, 2021
#4 Food or Exercise?
In this Sharp Fit for Life Podcast #4 Martin and Dom will be looking at the question that so many people ask, which is more important food or exercise? Food or exercise? Which is more important? In today's chat, we discuss whether food is best for a healthy lifestyle or if exercise is more important in maintaining your physical/mental health. In addition to this, we have a small debate... Is a blueberry a carbohydrate?! Comment below your views on this (The answer is YES). As always thankyou for listing!
Tue, October 19, 2021
The Core - More Than Just Abs | #3 |Sharp Fit For Life Podcast
Welcome to episode #3 of the Sharp Fit For Life podcast, misconceptions of the core. It is a common mistake to assume the ideal core to be a "6 pack" however all people's core structure is different and is not infarct just the front of your stomach. Your core is made of many different muscles from your legs and torso. Watch on YouTube
S1 E3 · Tue, October 19, 2021
#3 The Abdominal
Dom & Martin exploring The Abdominals (Core) - What is it and why it is more than just abs. If you are currently only including crunches and sit-ups, why you could be wasting your time? Welcome, to episode #3 of the Fit For Life Podcast, misconceptions of the core. It is a common mistake to assume the ideal core to be a "6 pack" however all people's core structure is different and is not infarct just the front of your stomach. Your core is made of many different muscles from your legs and torso. Please comment below with any questions See you all back here next week.
Mon, October 11, 2021
Why do you gain or lose weight and/or muscle? | #2 | Sharp Fit For Life
We are back with our second podcast (#2), this time we talk about muscle and fat causing weight gain/weight loss. In this episode, we dive into how you can lose weight, via what you eat, what you do and how your body adapts to new stresses. equally so we touch upon what causes weight gain and how to find the happy medium. We understand it's not easy to have that perfect balance Watch on YouTube
S1 E2 · Mon, October 11, 2021
#2 Weight Loss
Welcome viewers, Back with our second podcast (#2), this time we talk about muscle and fat causing weight gain/weight loss Martin & Dom explore why the human body put on or shed weight and/or muscle and what you can do about it. In this episode, we dive into how you can lose weight, via what you eat, what you do and how your body adapts to new stresses. equally so we touch upon what causes weight gain and how to find the happy medium. We understand it's not easy to have that perfect balance, please comment below any areas you would like us to discuss in more detail in future episodes. Why do you gain or lose weight and/or muscle? Thanks for watching!
Wed, October 06, 2021
Where To Start | #1 | Sharp Fit For Life
If you are wondering where to start and how to make the most of it. Dominic and Martin discuss some of the things that have affected their lives and what was the key to their success in fitness, health and lifestyle. Watch on YouTube
S1 E1 · Wed, October 06, 2021
#1 Where to start?
Hi viewers, Welcome to our first Inaugural episode (#1) of the SharpFitForLife podcast. "where to start?!" hosted by Martin Sharp and co-host by Dominic Furness. If you are wondering where to start and how to make the most of it. Dominic and Martin discuss some of the things that have affected their lives and what was the key to their success in fitness, health and lifestyle. in today's episode, we discuss where my weight loss journey began, obstacles that I needed to overcome and that realisation point where you decide something needs to change. We also explore mindset and values. Thanks for watching!
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