Cheesy title I know! In this Fit for Life Podcast episode #10 we ask; Are you excited yet?!

If you are part of the estimated 4.2 billion people who celebrate or observe Christmas as a national holiday, then the count down days are well and truly underway.

Though when it comes to those feel good hormones, are you making the most of this period?

Join Dom and Martin as they explore anticipation, excitement, uncertainty and the unexpected when it come to feeling great and achieving your goals.