Learn what is within your power to control when it comes to building confidence in yourself and reducing your focus on appearance for self worth.
Learn more about 1:1 coaching: <a href="https://bitesize.es/coaching" rel="ugc noopener noreferrer" target="_blank">⁠⁠</a><a href="https://bitesize.es/coaching-2/" rel="ugc noopener noreferrer" target="_blank">https://bitesize.es/coaching-2/</a> 
 
Free mindful eating guide: <a href="https://bitesize.ck.page/cemc" rel="ugc noopener noreferrer" target="_blank">⁠⁠https://bitesize.ck.page/cemc⁠⁠</a> 
 
Listen to the Confident Coaching Podcast: <a href="https://podcasters.spotify.com/pod/show/gillian-bennett5" rel="ugc noopener noreferrer" target="_blank">⁠https://podcasters.spotify.com/pod/show/gillian-bennett5⁠</a> 
 
Get on the coaches' email list for free weekly coaching tips and trainings: <a href="https://bitesize.ck.page/coach" rel="ugc noopener noreferrer" target="_blank">⁠⁠https://bitesize.ck.page/coach⁠⁠</a>
 
Connect with me on Instagram: <a href="https://www.instagram.com/bitesizenutri" rel="ugc noopener noreferrer" target="_blank">⁠⁠https://www.instagram.com/bitesizenutri⁠⁠</a>

Bite Size Nutrition Podcast with Gillian Bennett

#155: "I'll feel better about my body when I lose weight"

Actionable tips to help you improve your relationship with food and body, so you can live a full, meaningful life.
Learn how to eat without fearing food, stressing over macro counts, or feeling like your body is never good enough.
Podcast for nutrition coaches: The Confident Coaching podcast 
Connect w/ me on Instagram: https://www.instagram.com/bitesizenutri