In this episode, you'll learn more about what HA is, how I ended up losing my period, what kept me stuck in HA for a loooong time, and how I approached recovery.
 
Recommendations:
No Period, Now What by Nicola Rinaldi
The Period Repair Manual by Dr. Lara Briden
This WellFed Women episode: <a href="https://open.spotify.com/episode/1fehWpExPuFREhj3CL9Bbj?si=9wQKRMxMReCROSAY0MY_lw" target="_blank" rel="noopener noreferer nofollow">https://open.spotify.com/episode/1fehWpExPuFREhj3CL9Bbj?si=9wQKRMxMReCROSAY0MY_lw</a>
 
Links:
Connect with me on Instagram: <a href="https://www.instagram.com/bitesizenutri">⁠⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠⁠</a>
 
Learn more about 1:1 coaching: <a href="https://bitesize.es/coaching">⁠⁠⁠⁠</a><a href="https://bitesize.es/coaching-2/">⁠https://bitesize.es/coaching-2/⁠</a> 
 
Confident Coaching Mentorship details + waitlist: <a href="https://bitesize.es/mentorship/">https://bitesize.es/mentorship/</a> 
 
Free mindful eating workbook/guide: <a href="https://bitesize.ck.page/cemc">⁠⁠⁠https://bitesize.ck.page/cemc⁠⁠⁠</a>

Bite Size Nutrition Podcast with Gillian Bennett

#138: How I lost my period... and got it back again (my hypothalamic amenorrhea story)

Actionable tips to help you improve your relationship with food and body, so you can live a full, meaningful life.
Learn how to eat without fearing food, stressing over macro counts, or feeling like your body is never good enough.
Podcast for nutrition coaches: The Confident Coaching podcast 
Connect w/ me on Instagram: https://www.instagram.com/bitesizenutri