Sherry talks about the life enhancing power a good hobby can have. At a time of grief from the loss of family members, her own hobby aerial sling, helped her cope and balance herself. Sherry also discusses how hobbies outside of work can help sustain and protect our mental health.
Want more content like this? Check out <a href="https://www.amazon.com/Entrepreneurs-Guide-Keeping-Your-Together/dp/0999651803/ref=sr_1_3?ie=UTF8&qid=1523578290&sr=8-3&keywords=entrepreneur" target="_blank" rel="noreferrer noopener">our book</a>.
<a href="https://www.youtube.com/watch?v=b-gNtGWV6iM&feature=youtu.be">Video</a> of an Aerial Sling performance by Sherry
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ZenFounder

Episode 219: The Life-Saving Power of a Good Hobby

The ZenFounder podcast is a combination of interviews with successful entrepreneurs, conversations with experts, and honest reflections on entrepreneur life, focused on helping entrepreneurs practice better mental health. Forbes called it one of the 12 best podcasts for entrepreneurs.
Host, Dr. Sherry Walling, is a clinical psychologist, coach for entrepreneurs and startups, and best-selling author. She is an expert in trauma, stress and burnout, and her research has been published in academic journals such as the Journal of Traumatic Stress. She has also endured being married to a serial entrepreneur for 23 years.