ZenFounder
The ZenFounder podcast is a combination of interviews with successful entrepreneurs, conversations with experts, and honest reflections on entrepreneur life, focused on helping entrepreneurs practice better mental health. Forbes called it one of the 12 best podcasts for entrepreneurs. Host, Dr. Sherry Walling, is a clinical psychologist, coach for entrepreneurs and startups, and best-selling author. She is an expert in trauma, stress and burnout, and her research has been published in academic journals such as the Journal of Traumatic Stress. She has also endured being married to a serial entrepreneur for 23 years.
Fri, June 20, 2025
Episode 409: How to Actually Integrate Psychedelic Insights into Daily Life
Entrepreneurs are keen to push themselves to grow and become the best version of themselves. As early adopters, they’re often open to immersive experiences that accelerate their personal and professional development. But when it comes to non-ordinary state experiences like psychedelics, deep retreats, even personal breakthroughs, too many skip the most essential part: integration. In this episode, Dr. Sherry Walling breaks down exactly what it means to integrate a transformative experience into your daily life. Whether you're navigating a psychedelic journey or simply returning from an immersive retreat, this conversation offers practical tips for slowing down, listening in, and making your growth real. You'll learn: How to decipher the kinds of “messages” you receive during a journey How to build a 4-month plan around new values, habits, or intentions <li dir="ltr" style="list-style-type:disc;font-si
Fri, June 13, 2025
Episode 408: 5 Traits Entrepreneurs Share with Artists
Is Entrepreneurship a Creative Act? In this episode, Dr. Sherry Walling shares what producing a full-scale circus show taught her about the creative process of entrepreneurship. From the vulnerability of putting your work in public to the emotional risk of innovation, Sherry explores how the mindset of an artist can unlock better products, deeper audience connection, and long-term fulfillment as a founder. #Entrepreneurship #CreativeLeadership #MentalHealth #Startups #Founders #Vulnerability #CreatorEconomy
Fri, May 23, 2025
Episode 407: Navigating Family Pain Without Shutting Down
Did you know that 27% of Americans are actively estranged from at least one family member? In a world where ideological division is high and screens are the most consistent recipient of our attention, our families are quietly fracturing. In this special episode, clinical psychologist Dr. Sherry Walling reflects on the beautiful, painful, complicated terrain of family life. Inside this episode: – Why family can be our deepest source of pain—and our greatest opportunity for healing – The psychological dynamics of individuation, estrangement, and reconciliation – A radical practice for staying close: becoming a neutral observer Whether you're in the thick of parenting, navigating loss, or redefining what family means to you, this episode is an invitation to reflect, feel, and begin again. Learn more about the Familia circus show: <span style="font-size:11pt;font-family:Arial, sans-serif;b
Fri, May 16, 2025
Episode 406: How to Reclaim Desire
Do you ever ask yourself what you really want? Not what’s profitable. Not what’s a good business decision. Not what’s righteous, or best for your team. Just… what you want. In this episode, clinical psychologist Dr. Sherry Walling invites you into a deeply personal—and radically freeing—conversation about desire . As a founder or leader, you’ve been trained to prioritize discipline, service, and strategy. But too often, that comes at the cost of your own longing. Inside this episode: Why desire isn’t hedonism—it’s data <p dir="ltr" style="line-height:
Fri, May 09, 2025
Episode 405: How to Regulate Big Emotions
Ever find yourself saying things you regret in the heat of the moment? Or spiraling after a client complaint, a bad email, or your kid melting down in public? In this episode, clinical psychologist Dr. Sherry Walling breaks down how high performers lose control of big emotions —and how to get it back. Inside this episode: – What’s actually happening in your body when you get triggered – How to catch your reaction early—before your nervous system hijacks your behavior – Simple ways to calm your body fast (breathwork, water, scent, music) – What past experiences may be <span style="font-size:11pt;font-fami
Fri, April 25, 2025
Episode 404: How Founders Can Make Better Decisions: The Framework You Haven’t Tried
Do you ever feel like you’re at war with yourself? One part of you wants to hustle, scale, dominate the market. Another part wants to sell the business, move to the woods, and sleep 10 hours a night. And then there’s the voice panicking about churn, cash flow, and that very unhappy customer email you can’t stop thinking about. You're not broken. You're not alone. You're just... human. In this episode, clinical psychologist Dr. Sherry Walling introduces a powerful framework you probably haven’t tried: Internal Family Systems (IFS). This psychological model helps founders better understand their competing inner voices—and make smarter, more aligned decisions. Inside this episode: – Why some parts of you want to grow your business—and others want to burn it all down <span style="font-size:11pt;font-family:Arial, sans-serif;color:#000000;background-color:transparent;vert
Fri, March 28, 2025
Episode 403: Feeling Alone in Business? How to Find Your People
Entrepreneurship is lonely—but it doesn’t have to be. In this video, Dr. Sherry Walling dives into one of the most overlooked challenges in the entrepreneurial journey: finding your people. Starting, growing, and even exiting a business can be incredibly isolating. That loneliness can quietly erode both your mental health and your ability to lead. In this episode, you'll learn: The difference between networking and true friendship Why proximity, attention, and shared play are essential to adult friendships How relationships are foundational to both mental health and business success Whether you’re craving deeper connections, wondering why your friendships feel thin, or simply looking to feel less alone in your work—this one’s for you. Learn more about Sherry’s upcoming <
Fri, March 21, 2025
Episode 402: 5 Criticisms of Traditional Therapy
Is Traditional Therapy Failing Entrepreneurs? Therapy is an invaluable tool—but is it always the best fit for high performers, founders, and creatives? In this episode, Dr. Sherry Walling shares her honest critique of traditional psychotherapy, highlighting five key concerns: The Pathology Trap – Why therapy often focuses on diagnosing problems instead of amplifying strengths. It Takes Too Long – Why conventional therapy can be slow-moving and how alternative approaches, like psychedelics, may be more effective for rapid breakthroughs. Hyper-Focus on Hurt – How therapy can make people more sensitive to pain without equipping them to move
Fri, March 14, 2025
Episode 401: Why Founders FAIL at Asking for Help (And How to Fix It)
Entrepreneurs thrive on independence, resilience, and figuring things out on their own. But when it comes to launching a book, a product, or a business—going solo can actually hold you back. Asking for help isn’t a weakness—it’s a growth strategy. In this episode, Dr. Sherry Walling breaks down why founders struggle to ask for help, how to do it effectively, and why the success of your work depends on it.
Fri, March 07, 2025
Episode 400: 7 Factors That Shape How You Feel About Your Exit
You’ve built something incredible. But when it’s time to sell, are you unknowingly making your exit harder than it needs to be? Most founders focus on the financial side of an exit—negotiating terms, securing the best deal, maximizing their payout. But what about the psychological side ? If you’re not prepared, selling your business can feel like losing a piece of yourself —leading to bad deals, self-sabotage, and regret. In this episode, Dr. Sherry Walling, clinical psychologist and entrepreneur, breaks down seven factor that shape how you feel about an exit, including some common self-sabotage situations and how to avoid them. You’ll learn: <img class="an1" src="https://fonts.gstatic.com/s/e/notoemoji/16.0/2705/72.png" alt=
Fri, February 28, 2025
Episode 399: 5 Ways Entrepreneurial Households Support Resilient Kids
Dr. Sherry Walling has spent years balancing life as a psychologist, entrepreneur, and parent. She’s married to a tech founder, has been immersed in the startup world for decades, and has raised two kids who’ve never known a traditional 9-to-5 household. In this episode, she shares what she’s learned about raising resilient, adaptable kids in an entrepreneurial home—the good, the hard, and the unexpected. She talks about: How kids absorb resilience by watching their parents handle risk and uncertainty Why getting kids involved in the business builds confidence and independence The role of financial literacy in raising self-reliant kids How to instill a growth mindset that helps them tackle challenges head-on Growing up in an entrepreneurial household can be a gift—not something kids have to navigate. When done well, it helps them think creatively, solve problems, and develop confidence in themselves. Watch now to hear her insights, stories, and practical tips for raising kids in an entrepreneurial world. And don’t forget to subscribe for more conversations on business, mental health, and family life!
Sat, February 15, 2025
Episode 398: 3 Ways Demanding Hobbies Can Revolutionize Your Entrepreneurial Mindset
In this episode, Dr. Sherry Walling dives into how physically demanding hobbies can revolutionize the way you approach your business and life. Whether it’s aerial arts, rock climbing, kite surfing, or long-distance running, these activities offer more than just physical benefits—they reshape your mindset. Here’s what you’ll learn: How embodied learning fosters better intuitive decision-making. Why rapid feedback cycles in hobbies teach resilience and adaptability. How to use physical challenges to master stress regulation. From building confidence to navigating setbacks, physically demanding hobbies can profoundly influence your entrepreneurial journey, giving you tools to stay sharp, resilient, and energized. Looking to add some physical play to your life? Join us on May 23rd and 24th, 2025, for the Touching Two Worlds Circus Show—an awe-inspiring performance you won't forget. And don’t miss the Circus Day Adventure on May 25th! Experience
Fri, February 07, 2025
Episode 397: The Possibility Gap: What’s Stopping You From Living the Life You Want?
Are you stuck in the gap between where you are and where you want to be? You sense the next chapter of your life, business, or relationships calling to you—but the path forward feels unclear. Fear of disruption, lack of mastery, and the weight of commitments often hold us back from stepping into our fullest selves. In this episode, Dr. Sherry Walling shares how to navigate the space between where you are and where you want to be. She challenges you to move past fear and embrace a life of bold, embodied aliveness. Learn how fear keeps us small—and what you can do about it. Discover why the "perfect time" for change doesn’t exist—and how strategy and courage can bridge the gap. Find out how to balance soul-level growth while honoring your commitments. This episode is a must-watch if you're ready to stop holding back and step fully into who you
Fri, January 31, 2025
Episode 396: 5 Ways Entrepreneurs Can Stay Connected With Family
Do you ever feel like your work is pulling you away from your family? For entrepreneurs and high performers, busy seasons are inevitable—whether you’re scaling a business, traveling for work, or navigating a major life transition. But maintaining deep, meaningful connections with your family doesn’t have to fall by the wayside. In this episode, I share insights into: The power of micro-moments How shared rituals and hobbies can create lasting memories Strategies for involving your family in your entrepreneurial vision—and why it matters. Practical tools like shared calendars and outsourcing to make room for quality time. Learn how to stay pres
Fri, December 20, 2024
Episode 395: Reclaiming a Bad Word: Maybe Selfish Is Good
What does it mean to be "selfish"? For many, the word carries a negative connotation—one of neglecting others for personal gain. But what if being "selfish" was seen as a necessary part of self-care, self-development, and living a deeply fulfilling life? In this episode, Dr. Sherry Walling, clinical psychologist and mental health advocate for entrepreneurs and high performers, explores the complex relationship we have with selfishness. She dives into: How self-care, boundaries, and joy can fuel meaningful service to others. The sacred responsibility we all have to craft and care for our “selves.” Why prioritizing your own needs doesn’t diminish others—it creates abundance. Learn why self-care is not just a personal luxury but a foundational act of love for those around you. If you’re ready to rethink what it means to be “selfish” and craft a life of intentionality and joy, this episode is for you. <span style="font-size:11pt;font-family:Arial, sans-serif;color:#000000;ba
Fri, December 13, 2024
Episode 394: Am I a Good Candidate for Psychedelic Therapy?
Are Psychedelics Right for You? 5 Questions to Ask Before You Begin Psychedelics hold incredible potential for healing, growth, and creativity—but they aren’t for everyone. In this episode, Dr. Sherry Walling, clinical psychologist and expert on the mental well-being of entrepreneurs and high performers, unpacks the nuanced considerations you need to make before diving into psychedelic-supported therapy. You’ll learn: How to evaluate if you’re ready for the changes psychedelics can bring The importance of intention—whether you’re healing trauma or doing a creative exploration Why personal responsibility is crucial when stepping off traditional medical paths Medical and psychological factors to assess <p dir="ltr
Fri, December 06, 2024
Episode 393: 5 Signs Your Team Needs a Mental Health Day
Is a Mental Health Day Worth It? Absolutely. Here’s Why. Taking a mental health day might seem like a luxury your team can’t afford—especially for small businesses or startups—but the truth is, the benefits far outweigh the costs. In this episode, Dr. Sherry Walling explores how intentional mental health days can prevent burnout, build resilience, and foster a stronger, more cohesive team. You'll learn: Five scenarios where mental health days make the biggest impact Budget-friendly ways to design meaningful mental health days How to recognize when your team needs a break and what to do about it Investing in mental well-being isn’t just a nice-to-have; it’s essential for the long-term health of your team—and, by extension, your business. Ready to lead with intention? Connect with Dr. Sherry at ZenFounder.com/contact . #mentalhealth #entrepreneurs #leadership #burnout #teamwork #smallbusiness #mindset
Fri, August 16, 2024
Episode 392: Is It Safe to Be Awesome?
Feeling lonely at the top? Being a high performer, your awesomeness could be isolating you. In this episode, Dr. Sherry Walling discusses the unique loneliness that comes with success and how to find your tribe. You'll learn: How to find your tribe (even if it's uncomfortable) How to overcome the fear of being "too much" Three strategies to create a safe space for your awesomeness to flourish Dr. Sherry Walling is on a mission to help you stop playing small and embrace your awesomeness! Want to connect? Reach out at zenfounder.com/contact <p dir="ltr" style="line-height:1.38;margin-top:12pt;margi
Fri, May 24, 2024
Episode 391: What is Consciousness and Why Entrepreneurs Need to Wake Up
Does the constant hustle make you struggle to stay present in your daily life? In this episode, Dr. Sherry Walling dives deep into the concept of consciousness, exploring its many layers, and explaining how practices like mindfulness, meditation, and even psychedelic medicine can help you become more aware and present. Episode highlights: Learn how expanding your consciousness can improve your decision-making and creativity. Explore the connection between consciousness and emotional well-being. Practical tips on how to start practicing presence and mindfulness. Whether you aim to sharpen your intuition for better daily decision-making or seek to elevate your capacity for joy, this episode offers valuable insights to support you on this journey. <span style="font-size:12pt;font-family:Roboto, sans-serif;color:#0d0d0d;background-color:transparent;vertical-alig
Fri, April 19, 2024
Episode 390: Embrace Your Inner 'Freak'
Step into the world of the circus with Dr. Sherry Walling as she explores how this vibrant community offers a sanctuary where quirks and eccentricities are not just accepted, but celebrated. In this episode, Dr. Walling, an amateur circus artist, delves into the transformative impact of embracing our unique traits and shares how the circus provides a powerful metaphor for life, especially for those who feel like they don't quite fit into traditional molds (hello, entrepreneurs!) If you are near Minneapolis on May 4th, join Dr. Walling in a collective healing experience, where we celebrate all that makes us different! Tickets for the May 4th show at the Luminary Arts Center are available now. Don't miss out! Book your tickets: www.touchingtwoworlds.com/integration
Fri, April 05, 2024
Episode 389: How to Truly Disconnect: Productive Rest vs Mindless Scrolling
As entrepreneurs, we are constantly pushing the limits of what we can do in a day, but what happens when we don’t know how to truly rest and restore? In this video, Dr. Sherry Walling dives deep into the importance of rest in the cycle of high performance, revealing why it is integral to sustaining long-term productivity and avoiding the pitfalls of burnout. What you'll learn: Misconceptions about rest (and why scrolling on your phone doesn't count.) The psychological and physical benefits of disconnecting, embracing nature, and nurturing your sensory experiences. Overlooked strategies that high performers use to recharge, reset, and integrate restorative rest into your busy life. No more excuses, entrepreneurs. You can't afford not to rest. Turn off your phone, step away from the screen, and embrace truly restorative practices that will help you thrive in business and life.
Fri, March 22, 2024
Episode 388: SSRIs vs. Psilocybin: The Impact of Depression Treatment on Your Sex Life
Is your mental health treatment compromising your sexual well-being? Discover the nuanced impacts of SSRIs on your sex life and why psilocybin can be a groundbreaking ally in battling depression without diminishing your capacity for joy and pleasure. In this video, we explore: The challenge of depression and anxiety on sexual intimacy. The often overlooked side effects of SSRIs on sexual desire and pleasure. Insights from recent research on psilocybin vs. SSRIs and their effects on sexual experience, and how psilocybin-assisted psychotherapy could revolutionize the sex life of those struggling with depression. For more detailed information and insights, check out the research article: https://www.nature.com/articles/s41598-023-49817-4 Let's connect! If you're navigating these challenges and looking for personalized support, reach out at zenfounder.com/contact . We specialize in helping h
Fri, March 15, 2024
Episode 387: 5 Signs That You Are a People-Pleasing Leader
In this episode, Dr. Walling explores the fine line between being an emotionally intelligent leader and falling into the trap of people-pleasing. If you are an entrepreneur who is pouring your heart, soul, and intellect into your work, recognizing the signs of people-pleasing and taking steps to maintain your inner compass is vital. So, where do we draw the line between being a considerate leader and compromising our well-being for others' approval? Listen to the episode to discover 5 key signs that you are a people-pleasing leader and how that affects your company's future. Are you feeling lost in the hustle, unsure of who you are in the middle of the demands of leadership? As one of the world's only clinical psychologists focused on the mental health of entrepreneurs, Dr. Sherry Walling blends elite research training, extensive psychotherapy experience, and firsthand entrepreneurial insight to support you. Connect with us at zenfounder.com/contact for personalized support.
Fri, March 08, 2024
Episode 386: Is Your Relationship Stuck? Psychedelic-assisted Therapy for Couples
Are you and your partner finding yourselves stuck in the same cycle of conflicts and misunderstandings, no matter how hard you try to break free? In today's video, Dr. Walling delves into the transformative potential of psychedelic-assisted therapy for couples, especially those in the entrepreneurial space who may find their relationships challenged by the unique pressures of their lifestyle. She explores how substances like MDMA can offer a profound opportunity for couples to reconnect, communicate more effectively, and heal longstanding issues by fostering an environment of empathy, trust, and understanding. Throughout this video, we'll discuss: The science behind MDMA-assisted psychotherapy and how it can lower defenses, allowing for deeper emotional connections. Benefits for couples, including those with a history of conflict or those simply seeking to deepen their bond. The importance of professional guidance in navigating this therapeutic journey. The current legal landscape and research status of MDMA-assisted psychotherapy in the US <span style="font-family:Roboto, sans-serif;color:#0d0d0d;background-color:transparent;vertical-align:baseli
Fri, March 01, 2024
Episode 385: How to Break Free from Overthinking & Dive into Deep Thinking
Do you often find yourself caught in the relentless cycle of overthinking, where anxiety and repetitive thoughts leave you feeling like a hamster on a wheel? In this episode, Dr. Sherry Walling explores how to transform your thought process from overthinking to deep thinking: a productive, inspired state of mind that moves ideas forward with momentum. Putting your thought process into action and actively engaging your mind in problem-solving is a powerful asset. Whether you're crafting your next big business move or navigating personal challenges, the strategies shared in this episode will teach you how to use your intellectual power effectively. At ZenFounder, we specialize in guiding individuals out of the spiral of overthinking and into a state of flow—essential for a thriving business and a fulfilling life. Contact us and take the first step toward a more impactful and purpose-driven life.
Fri, February 23, 2024
Episode 384: The Transformative Power of Touch
Have you ever considered how the simple act of touch can transform your mental health? Touch, an often ignored aspect of human functioning, is crucial for development, emotional regulation, and immune function. In this episode, Dr. Walling discusses the barriers to incorporating more touch into our lives and explores why entrepreneurs often struggle with isolation and difficulty asking for and accepting touch. Learn how to create opportunities for touch, and understand why it should be an essential part of your mental health regimen. If you or someone you know is finding it difficult to integrate touch into their relationships, Brooke Bergman Parr, ZenFounder’s relationship expert, is here to help. She specializes in helping entrepreneur couples enhance intimacy and connection. Reach out for a consultation with Brooke and bring touch back into your life.
Fri, February 16, 2024
Episode 383: Why High Performers Need Play, Movement, and (Strange) Hobbies
As entrepreneurs, although we understand that a fulfilling life goes beyond work and productivity, we often struggle to make time for play. However, did you know that engaging in hobbies that energize you, rather than consume your time, can actually boost your peak performance? In this insightful episode, Dr. Walling presents powerful arguments for why play should be an essential, non-negotiable part of your life. Key Highlights: Learn how engaging in hobbies can be a vital tool for regulating your nervous system, ensuring a balanced state of homeostasis essential for optimal functioning. Understand the impact of neurological diversification through play on preventing burnout and fostering a resilient, adaptable brain. Embrace the significance of hobbies in shaping your identity beyond work and productivity. Gain insights into how hobbies, especially those involving movement, can enrich your life, boost your creativity, and enhance your overall well-being.
Fri, February 09, 2024
Episode 382: The Psychology Of Overworking: 4 Key Drivers Behind The Urge To Hustle
Do you feel caught in the cycle of overworking? Are you constantly pushing the limits of your mind and body to get things done? In this video, Dr. Sherry Walling unpacks the complex psychology of overworking, a common challenge in the entrepreneurial world. Drawing from her professional insights and personal experiences, Dr. Walling helps you identify the signs, understand the drivers, and rethink the common narratives around overworking. Episode Highlights: -Do you end your days feeling as if you've climbed Mount Everest? Dr. Walling explores what emotional exhaustion means and why it's a red flag. -Morning Energy Alert: Understanding your morning mood can be a key indicator of overworking. -Are you driven by a need to prove your worth, or perhaps a fear of scarcity? Explore 4 common psychological drivers behind the urge to overwork. If you feel it's time to explore a more balanced approach to work and life, contact us at zenfounder.com/contact . We’d love to be of help in y
Fri, February 02, 2024
Episode 381: Can Love Survive A Startup? 4 Steps To Business-Proof Your Love Life
Join Dr. Sherry Walling in this compelling episode as she explores the often-missed connection between nurturing a romantic relationship and achieving business success. Drawing from her extensive experience as a clinical psychologist and insights from her own marriage to an entrepreneur, Dr. Walling offers a unique perspective on the challenges and strategies for keeping love alive in the demanding world of business. In this episode, you will learn: What happens in the brain of an entrepreneur when they think of their business. How to avoid letting your business become a 'third wheel' in your romantic bond. How practicing focused attention can save your connection with your partner. The impact of mutual hobbies on enhancing your relationship. This episode is a must-listen for entrepreneurs and their
Fri, January 26, 2024
Episode 380: Is Resentment Holding You Back?
In this insightful episode, Dr. Sherry Walling dives into a vital yet often overlooked aspect of leadership: the power of forgiveness. This discussion challenges the traditional perception of forgiveness being a weakness but as a key to resilience, effective leadership, and personal growth. Episode highlights: Learn why forgiving someone is distinct from re-entering a relationship with them. Discover how forgiveness is primarily an internal journey, focusing on self-healing rather than external reconciliation. Uncover the importance of forgiving oneself as a step towards overall healing and better decision-making in business and life. Are you navigating life feeling like there are emotional landmines buried within you, ready to be triggered at any moment? If unresolved forgiveness issues are keeping you in a state of constant vigilance, draining your energy and preventing you from being fully present and authentic in your life and work, it's time to seek change. Don't let the burdens of the past hold you back any longer. Reach out to us at zenfounder.com/contact and embark on a journey to reclaim your clarity, energy, and purpose.
Fri, January 19, 2024
Episode 379: How to Navigate an Anxiety Crisis
Did you know that entrepreneurs typically operate in a constant high-arousal state, because of the pressure of their role? In this insightful episode, Dr. Sherry Walling unveils effective strategies for entrepreneurs and high performers to manage anxiety. She draws from her experience with veterans and high-stress professionals to offer the 'Three B's' approach: Breath, Body, and Brain. Discover how our body and brain can misinterpret danger, leading to heightened anxiety states even in the absence of real threats, and how simple techniques like deep breathing and progressive muscle relaxation can activate the vagus nerve, a key player in calming the body's fight or flight response.
Fri, January 12, 2024
Episode 378: How To Stop Being Your Own Worst Critic
How often do you find the voice in your head is your toughest critic? And can you turn it into your biggest cheerleader? In this video, Dr. Sherry Walling delves into a familiar struggle for many entrepreneurs: the harsh inner voice that often holds us back more than it pushes us forward. What we're exploring: How our past, particularly our upbringing and parental influences, shape our internal dialogue. The nature of self-criticism versus self-coaching and their impact on your personal and professional life. Practical insights on transforming that critical inner voice into a constructive, supportive coach. If you're ready to shift your inner narrative from critical to empowering, this episode is for you!
Fri, January 05, 2024
Episode 377: Things that Freud was Right About
In this episode, Dr. Sherry Walling delves into the fascinating world of Sigmund Freud's psychological theories and their unexpected relevance for today's entrepreneurs. Discover how his groundbreaking contributions to understanding early childhood, internal conflict, and the unconscious mind continue to resonate in modern psychology and significantly influence our success in business and in life. Explore how Freud's theories can be adapted and applied in today's entrepreneurial landscape to promote success, self-awareness, and mental well-being. #FreudianTheory #EntrepreneurMindset #BusinessPsychology #LeadershipDevelopment Stay ahead in your mental health journey with Dr. Sherry Walling’s ZenFounder newsletter. Tailored for high performers, you’ll receive exclusive insights on mental wellness, bonus content from her books, and early access to upcoming events and workshops. Subscribe now !
Fri, December 22, 2023
Episode 376: The Personal is Political
Did you know your mental health and how you navigate your personal journey have immense implications for the collective well-being? In this episode, Dr. Sherry Walling explores the sense of heaviness that many of us are experiencing, not just in our personal lives but in our communities and across the globe, to question the traditional view of mental health as an individual metric, instead considering its collective impact. Discover how individual actions contribute to alleviating global suffering and enhancing collective well-being. Gain insights on self-talk, self-care, and political activism to improve both personal and societal mental health, starting with you to uplift the collective. #MentalHealthAwareness #PersonalIsPolitical
Fri, December 15, 2023
Episode 375: How Does Your Inner Child Shape Your Present
Ever wondered why sometimes, as a fully grown adult, you suddenly feel like a seven-year-old again, especially in high-stress situations like a board meeting or while making an important decision? In this episode, Sherry explores the fascinating world of Internal Family Systems (IFS), a model that reveals how different parts of our past experiences and emotions continue to live within us and influence our present actions. Join her as she delves into the groundbreaking work of Dr. Richard Schwartz, the creator of the IFS model, to discuss how 'Exiles', 'Firefighters', and 'Managers' within us play a significant role in our daily lives. Key Highlights: Understand how childhood experiences can resurface in adulthood, influencing our reactions and decisions in surprising ways. Get a grasp on the concept of 'Exiles', 'Firefighters', and 'Managers' – parts of our psyche that interact in complex ways, shaping our behavior and emotional responses. Plus a real-life story of an entrepreneur whose business challenges during COVID-19 revealed deeper, underlying childhood fears and motivations. Whether you're an entrepreneur facing business challenges, a professional navigating career change, or simply curious about personal growth, this discussion will shed light on how childhood experiences can affect your emotional response today.
Fri, December 08, 2023
Episode 374: How to Navigate Holiday Grief
In her latest episode, Dr. Sherry Walling delves into the emotional blend of joy and grief that the holidays often bring. She discusses the varying experiences of grief from year to year and the importance of recognizing that there is no universal way to handle it. Dr. Walling also explores the idea of 'aliveness' within grief - the pursuit of joy, laughter, and connection amidst sorrow. This episode is a profound conversation about embracing the complexities of our emotions during this season. If you or someone you know is facing grief this holiday season, Dr. Walling invites you to join this intimate discussion. She also encourages you to explore her book, 'Touching Two Worlds,' for deeper insights into her personal journey with grief and loss. A resource she hopes will bring comfort and understanding to your own path. Available now: https://a.co/d/8iRP1Up #TouchingTwoWorlds #HolidayGrief
Fri, December 01, 2023
Episode 373: Staying Focused: How Your Gaze Shapes Your Goals
In this insightful episode, Sherry delves into the profound lesson of how your focus determines your future, especially in the challenging world of entrepreneurship. Drawing from unique experiences in circus arts, she explores the critical role of where you set your gaze and how it can shape the trajectory of your personal and professional life. Highlights: Learn how directing your gaze impacts your business and life goals. Explore why not defining your focus can be more daunting than facing potential failure. Tips on how to envision and articulate your life goals for long-term fulfillment. Remember, your momentum goes where your gaze goes. So, where are you looking? Are you focused on what truly matters to you?
Fri, November 24, 2023
Episode 372: The Neurodivergent Founder
Sherry discusses the impact of neurodivergence on the entrepreneurial journey, emphasizing that these distinctive traits can serve as both assets and obstacles in our business endeavors. While neurodivergence can be considered a superpower, harnessing its benefits necessitates additional effort, deliberate attention, assistance, and training to mitigate potential challenges it may pose to the life of a company.
Fri, November 17, 2023
Episode 371: How to Respond When Overwhelmed by the Magnitude of World Crisis
In a world seemingly inundated with the shadows of depression, worry, and loneliness, it's easy to feel like we're caught in a whirlwind of chaos. Sherry with her naturally optimistic outlook, gives some actionable antidotes to this chaos you can apply for yourself and those around you.
Fri, November 10, 2023
Episode 370: Why You Should Be Afraid of Therapy
Sherry explores the reasons why one might hesitate to embrace therapy. Many individuals harbor reservations or anxieties about delving into substantial personal development efforts. This reluctance may stem from the realization that as we evolve, our entire world undergoes transformation, necessitating a readiness for change. Therapy, albeit beneficial, can evoke trepidation. Opening up and revealing the most intimate aspects of one's thoughts and life can be daunting. Yet, there's an additional, somewhat humorous, reason to be wary of therapy—what if it actually works? Sherry sheds light on the potential upheaval and disruptions that can accompany successful therapy and change, providing insights into various possibilities and outcomes for listeners to consider.
Fri, November 03, 2023
Episode 369: Subtly Sexist Things That Happen at Business Events
Discover the nuances of subtle sexism prevalent in various business settings like events, conferences, and dinners, often unintentional yet impactful. Gain awareness of these occurrences to ensure you're not inadvertently contributing to such behavior.
Fri, October 27, 2023
Episode 368: How to Have a Healthy Relationship with Fear
Fear serves a valuable purpose by safeguarding us from potential threats and danger. It's essential not to eliminate fear entirely, as it plays a crucial role in our survival. However, when fear becomes excessive, it can become a hindrance, preventing us from achieving our goals and aspirations effectively. In this episode Sherry covers some ways to help you "fear less".
Fri, October 20, 2023
Episode 367: Acting Like A Child At Work
In this episode, we challenge the conventional perception of childlike behavior at work and explore the positive aspects it can bring to our professional lives. Sherry often encourages her clients to embrace childlike qualities in their work approach. Join us to uncover the unexpected advantages of integrating childlike wonder and creativity into your professional journey, enhancing productivity and overall satisfaction in the workplace.
Fri, October 13, 2023
Episode 366: When People Don't Like You
Navigating challenging interpersonal dynamics in the business world, especially when you encounter individuals who hold unfavorable opinions of you, whether they are employees, colleagues, or customers leaving adverse reviews about your company or product, can be one of the most demanding aspects of the corporate landscape. In this episode, Sherry provides valuable insights on how to effectively address and manage such situations.
Fri, October 06, 2023
Episode 365: What Your Sex Life Might Mean For Your Business
We often don't discuss matters of sexuality in the context of our professional lives, but it's important to recognize that one's intimate life can indeed exert a significant influence on their career. In this episode, Sherry delves into the significance of one's sexual well-being and its connection to their professional life.
Fri, September 29, 2023
Episode 364: Your Body and Mind Are Disconnected
A common observation Sherry frequently encounters in her work with entrepreneurs is a noticeable disconnect between the mind, emotional well-being, and the physical body. Sherry firmly holds the belief that our physical bodies are among the most vital assets for enhancing our mental health. Therefore, in today's episode, the focus revolves around exploring the intricate connections between the body and the various aspects of our overall well-being.
Fri, September 22, 2023
Episode 363: Superpower: Ask What You Want
In the latest episode, Sherry delves into the art of contemplating, recognizing, and expressing our desires. This practice of discerning and vocalizing our wants holds immense value, extending its benefits not only to our professional endeavors but also to our personal lives and relationships. As driven founders, we frequently find ourselves engrossed in the hustle, seldom affording the time for deep introspection into our true desires and the things that ignite our passion.
Fri, September 15, 2023
Episode 362: Your Relationship With Your Body Is Broken - How To Fix It
Our connection with our bodies holds immense significance. Sherry firmly advocates for nurturing a cooperative rapport with our physical selves. In this podcast, Sherry explores the holistic integration of mental health encompassing the body, mind, spirit, and relationships, offering insights into restoring a harmonious bond with one's body. This journey isn't just for personal well-being but extends its advantages to your loved ones and even the realm of business.
Fri, September 08, 2023
Episode 361: Psychedelics and Spirituality
For the past five to six years of her career, Sherry has harbored a profound fascination with the potential of psychedelics in the realm of mental health. She delves into how this immersion in the field of mental health has not only expanded her spiritual awareness but has also heightened it, particularly compared to her pre-psychedelic experiences. When we contemplate what thriving truly entails — giving our utmost in our endeavors, steering our businesses, and assuming the leadership roles we aspire to — Sherry asserts that such aspirations necessitate a degree of introspection into our own spirituality.
Fri, September 01, 2023
Episode 360: How to Have Better Relationship Fights
Drawing from her prior experience aiding combat veterans grappling with PTSD, Sherry reveals a relationship tool that can keeps us from crossing the line to a place we are all vulnerable to in certain moments How can we remain anchored in patience and self-control when life feels disordered? Stay tuned to learn this very valuable technique that can be used in both our personal and professional lives.
Fri, August 25, 2023
Episode 359: 5 R's to Get Things Done
At times, the essence of an idea can be swiftly conveyed. Within this episode, Sherry shares a few simple strategies you can use to trick your brain into getting more done in less time.
Fri, August 18, 2023
Episode 358: 6 Psychological Traits That Make You Seem More Confident
Sherry tackles the widely used mental health adage, "fake it 'til you make it." This saying finds particular relevance in bolstering our self-assurance. Given that entrepreneurs frequently navigate uncharted territories, often beyond their comfort zones, the need to cultivate confidence becomes paramount. In this episode, Sherry furnishes strategies to enhance the projection of confidence during instances or tasks where our self-assurance might waver. Sherry’s YouTube Channel
Fri, August 11, 2023
Episode 357: Myth of the Magic Morning
The concept of a morning routine has sparked discussions among numerous influential entrepreneurs. A prevailing belief asserts its significance in the realm of successful entrepreneurship. Nevertheless, Sherry contends that while it holds true for some, it might not universally apply. In this episode, Sherry delves into the notion of magical mornings, dismantling the myth and outlining her perspective as a non-believer. Sherry’s YouTube Channel
Fri, August 04, 2023
Episode 356: 3 Interesting Psychological Facts About Quiet People
Quiet individuals are undeniably worth the additional effort required to unravel their potential. Embracing more quietness within entrepreneurial circles offers compelling arguments. By fostering active listening, exercising patience, and embracing moments of pause, this episode reveres the strength of quiet people. Sherry passionately advocates how incorporating quietude can significantly benefit both your business and personal life. Sherry’s YouTube Channel
Fri, July 28, 2023
Episode 355: MDMA Therapy Is Coming - Here's Everything You Should Know
Psychedelic-supported psychotherapy emerges as an immensely powerful healing tool, profoundly aiding entrepreneurs in maintaining healthy functioning and overall well-being. In this episode, Sherry sheds light on MDMA's specific role in this context and enlightens entrepreneurs about essential aspects to consider with its arrival as a promising mental health option.
Fri, July 21, 2023
Episode 354: 3 Negative Stories You Tell Yourself & How To Reframe Them
Sherry discusses three common negative stories that entrepreneurs frequently grapple with. She identifies these stories and offers valuable strategies to reframe them. Negative stories extend beyond mere negative thoughts; they are more intricate, recurrent, and significantly impact our behavior and interactions over time. The Entrepreneur’s Guide to Keeping Your Sh*t Together
Fri, July 14, 2023
Episode 353: STOP Anxiety Right Now with Vagus Nerve Stimulation
The Vagus Nerve serves as a notable illustration of the integral relationship between mental health and the entire body. It profoundly influences our thoughts, physical sensations, and emotional experiences. Recognizing the significance of the Vagus Nerve, Sherry emphasizes the importance of having a fundamental understanding of its functions and learning strategies to effectively engage with it. By harnessing the power of the Vagus Nerve, individuals can cultivate the ability to remain composed in moments of heightened stress or anxiety. Sherry offers valuable insights and techniques to "hack" the Vagus Nerve, empowering individuals to navigate challenging situations with a sense of calm and control. Touching Two Worlds
Fri, July 07, 2023
Episode 352: 3 Things About Grief No One Really Tells You
In this latest podcast episode, Sherry delves into three lesser-known aspects of grief that often remain unspoken. While grief is a part of the human experience, those navigating the entrepreneurial path encounter a unique set of challenges. Enduring numerous losses and facing uncertainties beyond the typical 9-5 population, they grapple with a distinct form of grief. Drawing from her book "Touching Two Worlds," Sherry sheds light on this subject, providing valuable insights and understanding. Touching Two Worlds
Fri, June 30, 2023
Episode 351: Warning Signs of High Functioning Depression & What To Do About It
In this week's podcast episode, Sherry delves into the topic of high-functioning depression and sheds light on why entrepreneurs may be particularly susceptible to it. She explores the symptoms associated with this condition and highlights the potential challenges healthcare professionals face in identifying it among entrepreneurs, as the diagnosis of depression traditionally revolves around functional impairment. Furthermore, Sherry's expertise extends beyond the podcast, as she has also contributed an insightful article on this subject to Fortune magazine. Fortune Magazine Article Sherry’s YouTube Channel
Fri, June 23, 2023
Episode 350: Presence in the Wilderness
Inspired by an off the grid trip in northern Minnesota, Sherry explores the concept of presence, highlighting its significance in fostering meaningful connections and engaging in genuine interactions. Whether it involves focusing on a single objective, engaging in relational exchanges, or capturing undivided attention while performing tasks, presence holds a profound value. Sherry, cognizant of the entrepreneurial landscape, acknowledges the practicality of multitasking as a valuable skill. However, she also raises awareness about the potential challenges it poses in our personal relationships. To address this, she imparts practical tips on cultivating and practicing presence, enabling individuals to navigate the delicate balance between multitasking efficiency and fostering authentic connections.
Fri, June 16, 2023
Episode 349: Stop Using This Nasty Word
Sherry argues that "should" is an unhelpful word because it lacks specificity and carries connotations of shame and obligation. When we replace phrases like "I want to" or "I feel like it would be helpful," with “should”, we allow external influences to shape our decision-making instead of relying on our own intrinsic motivation. The word "should" is associated with guilt stemming from societal beliefs that are indirectly imposed and rooted in desires, ethics, and personal growth. Sherry challenges the notion that there is any valid use for the word "should." Drawing from the words of therapists that have come before her, do not “should” yourself and instead advocate for embracing personal choices and inner guidance.
Fri, June 09, 2023
Episode 348: The Moments Of Your Life
Inspired by the profound words of Annie Dillard: "How we spent our days, is of course how we spend our lives." Sherry, enlightens us on the importance of taking time for self-reflection and the dangers of becoming too immersed in work. We explore how the changing seasons can serve as a reminder to reassess how we spend our days and ensure they align with our deepest desires.
Fri, May 26, 2023
Episode 347: Transitions
In today's episode, join Sherry as she delves into the topic of transitions and highlights their significance in our adult lives. She emphasizes the importance of approaching transitions with thoughtfulness, as they impact both our personal well-being and our businesses. Sherry sheds light on the potential risks of neglecting transitions, such as failing to allocate time to honor them, skipping the necessary steps to internalize their effects, and overlooking the exploration of profound questions. She encourages us to prioritize transitions by carving out space for them in our calendars, recognizing their value in fostering growth and fulfillment.
Fri, May 05, 2023
Episode 346: Entrepreneurial Blind Spots
Rob Walling hosts the podcast this week, the focus is on entrepreneurial blind spots and the crucial role of self-awareness. The episode highlights the negative consequences of being unaware of one's strengths and weaknesses, and stresses the importance of recognizing when to delegate, seek assistance, or devote extra attention to a task. Listeners will also gain insights into effective strategies for identifying and addressing blind spots in their own entrepreneurial journeys.
Fri, April 21, 2023
Episode 345: Decision Fatigue
In this episode of the podcast, Sherry reflects on the ups and downs of being an entrepreneur after returning from a spring vacation. Balancing a busy calendar and a full inbox has led her to contemplate the factors that affect our presence for those around us. As entrepreneurs, our emotional availability and presence are crucial for our teams, co-founders, and employees. It's about being able to truly listen, read between the lines, exercise patience, and show up authentically. Sherry dives into the topic of decision fatigue and how it can impact our primary relationships in today's episode.
Fri, March 24, 2023
Episode 344: The Founder Mental Health Pledge
Sherry sits down with Naveed Lalani and Brad Baum, the masterminds behind the Founder Mental Health Pledge. Their initiative encourages both investors and companies to recognize mental health treatment as a legitimate business expense. By prioritizing the mental health of founders and their teams, startups are more likely to succeed. The pledge promises to support founders in treating the costs associated with caring for their mental health, including therapy, coaching, group support, and app-based solutions. Lalani and Baum emphasize that mental health should be a top priority for every business owner. Tune in to learn more about the importance of supporting founder mental health in the startup world. Founder Mental Health Pledge
Fri, March 17, 2023
Episode 343: Better Off Without Me and Other Dangerous Lies
It's not uncommon for adults and adolescents to experience suicidal thoughts and feelings, but unfortunately, many people lack the necessary skills to address these sensitive conversations. Sherry sheds light on the topic of suicide and its impact on family members. She emphasizes the danger of believing the false notion that things would improve if we were no longer around and urges us to be vigilant against such thoughts. Additionally, she offers practical advice on how to seek help and support for ourselves or loved ones who may be struggling with suicidal ideation.
Fri, March 10, 2023
Episode 342: Parenting for Sexual Health with Dr. Lea Lis
Sherry talks with Dr. Lea Lis a medical doctor who is a double board-certified Adult and Child Psychiatrist. Dr. Lea discusses the topic of communicating with our children about sex and overcoming any feelings of shame that may arise as parents when doing so. Dr. Lea also shares tactics to empower our children with the confidence and skills to make decisions and communicate effectively about their boundaries. Dr. Lea Lis
Fri, February 24, 2023
Episode 341: Not What I Expected
Sherry discusses one of the prevalent obstacles of entrepreneurship - unforeseen difficulties. When we undertake challenging endeavors, we do not have control over the type of difficulty we may encounter. Moreover, at times, we may not be able to predict the severity of the challenges we will face. Expected difficulties tend to be less demanding since we can respond to them appropriately. Conversely, unforeseen challenges can be overwhelming, catching us off guard and causing us to question our competence. Sherry also provides useful techniques for managing unexpected challenges.
Fri, February 17, 2023
Episode 340: Characteristics of Healthy Co-Founders
In this episode Sherry talks about co-founder relationships and some of the strengths she sees in the best relationships that she works with. She provides numerous suggestions on aspects to emulate in your relationships with co-founders, which can also be useful in your intimate partner relationships.
Fri, February 10, 2023
Episode 339: Expanding Erotic Intelligence with Brooke Bergman Parr
In this week's episode, relationship expert Brooke Bergman Parr dives into the topic of sex in relationships and its significance in couples therapy. It's no secret that sex is often one of the top concerns that couples address when seeking counseling. Despite being a normal part of a healthy relationship, sex can be a source of tension and confusion for many couples. However, with the right guidance and support, it can also be a source of connection and play. Brooke shares with us the importance of addressing sexual concerns in couples therapy and provides practical tips and techniques for couples to improve their sexual relationship. She helps dispel common misconceptions about sexual frequency and provide a framework for what a healthy amount of sex may look like for different couples. Tune in to learn how to turn sex from a source of heartache to a source of connection and play in your relationship.
Fri, February 03, 2023
Episode 338: It Isn’t About You
In this episode Sherry focuses on the foundation for a healthy co-founder relationship and its impact on overall business relationships and mental health. Research shows that relationship quality is one of the strongest predictors of mental health and therefore, it's impossible to discuss entrepreneur mental health and well-being without touching upon relationships. The podcast delves into the key elements that make up a healthy relationship, the common pitfalls and how to avoid them, and the impact it has on business success and personal well-being. Whether you are starting a business with a partner or dealing with internal relationships within your organization, this podcast offers valuable insights and practical tips to help build strong, healthy relationships.
Fri, January 27, 2023
Episode 337: The Power of Presence
In this episode Sherry talks about the power of presence. The ability of being fully available to the person you are interacting with. In today's modern society, there are so many distractions vying for our attention, making it difficult to remain present. Sherry discusses some best practices you can implement to become more present in your life and to those around you.
Fri, January 13, 2023
Episode 336: Psychedelics as Medicine
Sherry talks about the conversation around how psychedelics may play a role in mental health treatment and care. With FDA approval for MDMA therapy as a treatment for PTSD possibly coming as soon as this year, she shares a personal story of what sparked her interest in the movement to integrate psychedelic medicine into mental healthcare. Sherry’s TEDx Talk
Fri, January 06, 2023
Episode 335: The Power of the Reset
Sometimes external cues (a new calendar year, holidays) , can give us the opportunity to remind ourselves to check in and evaluate. In this episode Sherry shares the process of doing a “double check” of self reflection that can help to reshape the direction of our personal and professional lives. Sherry’s TEDx Talk
Fri, December 23, 2022
Episode 334: Home for the Holidays: Practices for Mental Health
Brooke Bergman hosts the podcast this week to talk about families of origin, grief, and how to find hope in what can be a challenging time of year for some people. As we move into the heart of the holiday season, she helps answer the question, what do we do if being home isn’t actually restful? Sherry Walling’s TEDx Talk
Fri, December 16, 2022
Episode 333: True Consciousness with Gay Hendricks
In today’s podcast Sherry talks with psychologist, writer, and teacher in the field of personal growth Gay Hendricks. They talk about how he got his start in psychology in his early days at Standford University, an accidental fall on some ice that changed his proception of self, and his discovery of “pure consciousness”. Hendricks Institute
Fri, December 09, 2022
Episode 332: To Podcast or Not to Podcast with Rob Walling
Rob Walling joins the podcast this week to help Sherry talk through the question of whether or not to continue this podcast. They discuss the advantages, disadvantages, the podcast’s legacy, and new possible options for the future.
Fri, December 02, 2022
Episode 331: Growth from the Inside Out with Dr. Steve Thayer
A fellow psychologist, Dr. Steve Thayer joins the podcast this week. Steve also shares an interest in entrepreneur mental health and the new wave of research around how psychedelic science can help people who suffer from mental illness or want to optimize or improve performance. Dr. Steve Thayer, Ph.D. Psychedelic Therapy Frontiers
Fri, November 18, 2022
Episode 330: Alone Not Lonely
Even with the holidays fast approaching, people can still feel alone this time of year. In this episode Sherry shares some reflections about the power of aloness and how to re-frame difficult interactions as an opportunity for sovereign aloness. Touching Two World
Fri, November 11, 2022
Episode 329: Interview with Chad Conley, Green Beret: The Magic of Connection by Sharing our Stories
In this episode of Zenfounder, Brooke has a conversation with active duty service member Chad Conley, Green Beret. They discuss the ways his military service has supported his relationship skills as well as his work serving others through his non-profit, 50 for the fallen. 50 For The Fallen
Fri, October 28, 2022
Episode 328: Disconnect to Reconnect with Mike Brcic
Sherry talks with Mike Brcic, founder of Wayfinders , a project that seeks to facilitate connection to entrepreneurs who may be connection starved through community, challenge, and culture. Touching Two Worlds
Fri, October 21, 2022
Episode 327: Simply Be With Jessica Zweig
Sherry talks with author & personal brand expert Jessica Zwieg, about the challenges of putting yourself out there. Jessica shares her wisdom of how a best personal brand comes from a sense of being who we truly are and how to convey that through social media. So whether you’re building a personal brand or just an entrepreneur with some kind of public presence, there are some great tips in this episode for you. Jessica Zweig
Fri, October 14, 2022
Episode 326: An Entrepreneur Mom's Dilemma- To College or Not to College
In today’s episode Sherry talks about the college decision. As an entrepreneur herself people often ask her if college is really worth it for their kids. Is the time better spent developing an actually business? Sherry offers some advice on these tough decisions.
Fri, October 07, 2022
Episode 325: The Importance of Play in Love with Brooke Bergman Parr
Brooke Bergman Parr hosts the podcast this week to talk about how we can improve our relationships without using words. She discusses body language, the power of energy, the power of thoughts, and the power of play, all ways of learning to speak with our bodies.
Fri, September 23, 2022
Episode 324: Hypnotherapy for Founders with Elliot Roe
Sherry interviews hypnotherapist Elliot Roe about the use of hypnosis to help entrepreneurs and other high performers accomplish their goals. Elliot has done a deep dive into hypnosis and how to use it to support people in their performance and overall mental health and well being. In this conversation they unpack how it works and the scientific underpinning that can make hypnotherapy successful for some people. Elliot Roe Touching Two Worlds
Fri, September 16, 2022
Episode 323: Navigating Different Parenting Styles (with Brooke Bergman Parr)
Relationship and marriage expert Brooke Bergman Parr hosts the podcast this week to talk about one of the biggest issues that plague couples. What to do when parenting styles aren’t aligned.
Fri, September 09, 2022
Episode 322: Founders You Want to Invest In (with Rob Walling)
Sherry interviews Rob Walling, Co-Founder of TinySeed , about what he’s learned about entrepreneur psychology and success in the years he has been running his startup accelerator. Sherry’s Entrepreneur.com Articles Touching Two Worlds
Fri, September 02, 2022
Episode 321: Chasing Healing with Mary Firestone
Back from her vacation in Iceland, Sherry returns to the podcast to have a conversation with Mary Firestone about how healing happens. Mary talks about the traumatic experience that unraveled her and the variety of strategies she explored to find a new sense of wholeness
Fri, August 26, 2022
Episode 320: A Discussion on the Taboos of Affairs and Open Relationships
Relationship expert Brooke Bergman hosts the podcast this week to discuss the topic of affairs and open relationships. Brooke sheds some light on attachment styles and how they relate to commitment and infidelity.
Tue, July 26, 2022
Episode 319: Touching Two Worlds Launch Day
A book two years in the making is finally ready to launch, “Touching Two Worlds” is officially released. A work that poured out of Sherry as she processed the deaths of both her father and brother. It’s part memoir, part psychological assessment, written as a daughter and a sister but also as a clinical psychologist. In it she critiques how grief typically unfolds in western culture and offers suggestions on how we can do it better. Sherry ends this episode by reading a short excerpt from her book. Touching Two Worlds
Fri, July 15, 2022
Episode 318: Grief and Love: Navigating Love While Moving Through Loss
Relationship expert and ZenFounder team member Brooke Bergman hosts the podcast this week to talk about love and grief. She explores how they both impact and interact with one another, how the ability to grieve well can determine the course of your love , and things to consider when one or both partners in a relationship are grieving. Touching Two Worlds
Fri, July 08, 2022
Episode 317: The 10-Year Career with Jodie Cook
In this episode Sherry interviews writer, entrepreneur, and power-lifter Jodie Cook about her upcoming book “Ten Year Career”. They discuss in detail Jodie’s framework for achieving the success you want, while maintaining the freedom/life style you want, in a much shorter time frame. JodieCook.com
Fri, July 01, 2022
Episode 316: You might need a little help. How to hire a VA with Trivinia Barber
In this episode Sherry interviews author, speaker, and founder of Priority VA Trivinia Barber to answer the question “how to ask for help”? Trivina helps high performing executives, entrepreneurs , and leaders get connected to the help they need to make their businesses and lives run more smoothly. Touching Two Worlds
Fri, June 24, 2022
Episode 315: Entrepreneurs and the Launch- Dips, Mirrors and the Power of Relationships
Creating and sharing things are at the heart of entrepreneurship. With the release date of Sherry’s new book “Touching Two Worlds” upcoming, she talks about some of the things she’s learned from this launch. Some of the topics covered are the power of relationships, managing your own mindset, and the importance of being strategic on what feedback you let in and what feedback you should disengage with. Touching Two Worlds: A Guide for Finding Hope in the Landscape of Loss
Fri, June 17, 2022
Episode 314: Summer of Love - 5 tips to Reboot Romance this Summer
Relationship expert Brooke Bergman hosts the podcast this week to talk about creating the summer of love. She shares tips on how to nurture, create, and ignite more passion and love in your relationship. She also shares her own unique approach to couples “date night” and what you can do to improve your routine.
Fri, June 10, 2022
Episode 313: Summer of Sanity: Dying To Be a Good Parent w/ Heather Chauvin
In this episode Sherry talks with author, TEDx speaker, and storyteller Heather Chauvin about how she reshaped her outlook on life and how she wanted to show up as a mother after being diagnosed with stage 4 cancer. They talk about raising teens and some core concepts on parenting from her book “dying to be a good mother”. Heather’s Book Heather’s Podcast
Fri, June 03, 2022
Episode 312: Psychedelics to Heal the Injuries of War with Amber Capone
In this episode Sherry talks with Amber Capone, Co-Founder of VETS : Veterans Exploring Treatment Solutions, Inc. VETS is nonprofit providing for U.S. military veterans seeking psychedelic-assisted therapy. Amber tells the story of her husband, who is a former U.S. Navy SEAL, and his struggle of transitioning to civilian life, dealing with depression and PTSD, and the journey of fail treatments until they finally found something that worked. VETS
Fri, May 20, 2022
Episode 311: One Company's Strategy to Support their Ukraine-Based Team, with Andrew Amann
In this episode Sherry interviews Andrew Amann, CEO of NineTwoThree Digital Ventures, an agency that builds apps for mobile and web. Whats interesting about Andrew’s story is his company faced a unique challenge this past few months as 25 members of his team are based in Ukraine. He joins the podcast to talk about how his company has supported those team members and what he is learning about leadership and mental health from this experience. NineTwoThree.co NineTwoThree Blog
Fri, May 13, 2022
Episode 310: Changing the Model, with Marika Reese
In this episode Sherry interviews Marika Reese who formed the “Community Healing Team” in Minnesota. The healing team is comprised of members of the African American community, including barbers, political activists, politicians and faith leaders focused on the mental health of their local community. Marika talks about the unique set of challenges she faces pursuing a non-conventional approach to mental health outreach.
Fri, May 06, 2022
Episode 309: The Mental Health Benefits of Performance Optimization, with Andrew Herr
In this episode Sherry interviews Andrew Herr, CEO of Fount , a company whose mission is designing a suite of health and performance solutions to give the mind and body what they need to perform at their best. Andrew’s vision is to figure out how to apply the science of individualized performance optimization to the population at scale. He also gives some practical tips entrepreneurs can start doing to increase cognitive performance.
Fri, April 29, 2022
Episode 308: Everything Your Ever Wanted to Know about Conflict with Brooke Bergman Parr
One thing that can really undermine someone’s mental well-being, focus, and productivity is conflict. Conflict on the team or conflict at home has the power to disrupt even the most disciplined entrepreneur. Brooke Bergman Parr hosts this episode to talk about 3 different types of conflict (solvable, perpetual, and gridlock) and how to manage them with you or your team.
Fri, April 22, 2022
Episode 307: Running Remote with Liam Martin
The way we work is changing. One of the biggest changes is the move away from the traditional workplace and towards a more remote setup. Sherry talks with Liam Martin, who has a book ‘Running Remote”, on this very topic. They discuss some of the best strategies for growing a remote company.
Fri, April 08, 2022
Episode 306: Breathwork and Mental Health with Robbie Bent
Breath is the most effective strategy to calm down an anxious mind and body. Sherry interviews Robbie Bent, CEO and Founder of Othership about the transformational power of breathwork. They talk about the birth of his company and it’s community driven mission as well as the benefits of breathwork and techniques you can use yourself to get the most out of it. Othership
Fri, April 01, 2022
Episode 305: Bad Advice about Imposter Syndrome with Rob Walling
One common topic you hear talked about often in the entrepreneurship world is the idea of Imposter Syndrome. There is a lot of advice given around this subject and Rob joins Sherry on the podcast to give his insights on how to parse the good from the bad. They also dismantle some common tropes people give out as advice like, “fake it til you make it” and “nobody really knows what their doing”.
Fri, March 25, 2022
Episode 304: To Compartmentalize or To Integrate?
In this episode Sherry talks about compartmentalization and integration. The idea of how we combine different elements of our personal and professional selves or when and how we choose to separate them. This topic hits close to home for Sherry as she prepares for a book tour for her new book about grief called “Touching Two Worlds”. touchingtwoworlds.com
Fri, March 18, 2022
Episode 303: How COVID Has Reshaped Romance with Brooke Bergman Parr
ZenFounder team member, Brooke Bergman Parr hosts the podcast this week to talk about how the pandemic has reshaped romance. She shares reflections of the state of our relationships 2 years into Covid. From her work as a relationship expert she gives her insights and hopes to change the conversation about how we love.
Fri, March 11, 2022
Episode 302: Self Awareness and Unshakable Support with Danielle Steer
In today’s episode Sherry interviews Danielle Steer, managing director at Lunar Startups about personal growth, commitment to self awareness and self reflection. They also discuss the unique challenges experienced by the founders she supports and her goal of shifting the value systems in venture capital.
Fri, March 04, 2022
Episode 301: Big Gorgeous Goals with Julie Ellis
Sherry is joined on today’s podcast by Julie Ellis, Co-Founder of Mabel’s Labels, an award winning Canadian small business. They talk about Julie’s upcoming book, “Big Gorgeous Goals” and her early entrepreneurial endeavors and the stories that inspired her to write her first book. Touching Two Worlds Julie Ellis & co.
Fri, February 18, 2022
Episode 300: Celebrating Milestones and 300 Podcasts
To celebrate the 300th episode milestone, Rob joins Sherry to talk about the evolution of the podcast and reflect on what it has meant to them. They discuss some of their favorite episodes as well as what the future holds for ZenFounder.
Fri, February 11, 2022
Episode 299: Sensuality, Desire and Entrepreneur Relationship
This episode focuses on sensuality and sexuality, what to do when our level of desire of intimacy differs from our partner. Though on its surface it doesn’t sound like an entrepreneurial or business problem but Sherry has found in her work with entrepreneurs over the years that the ups and downs of business can have a negative effect the level of focus towards a romantic relationship. Sherry enlists the help of relationship expert Brooke Bergman to shine some light on the topic.
Fri, February 04, 2022
Episode 298: How Many Kids Do We Have?
Rob joins Sherry on the podcast to talk about a story that has to do with such a simple question, “how many kids do you have?” Despite the simplicity of the question, for Rob and Sherry the answer is quite complicated. They update you on the journey of integrating a new member into the family, a long battle fighting to keep her (legally), and the heartbreak of having to let go. To catch up on the full backstory check Episode 146
Fri, January 28, 2022
Episode 297: Movement Mindfulness and Mental Health
This week's episode is hosted by Brooke Bergman, a ZenFounder team member and relationship specialist. Brooke talks about some practical ways you can improve your mental health and prevent problems before they arise. She discusses strategies and dives deep on the differences between flow state and non-flow state exercises.
Fri, January 21, 2022
Episode 296: ZenFounder Goes Live to NYC
Due to the covid-19 landscape more people than ever have left their jobs and plan on creating their own opportunities. Having been recently contacted by Intuit Inc. to be involved in a campaign to help raise awareness around the unique challenges and needs of early stage entrepreneurs, Sherry shares her insights on the topic in this episode.
Fri, January 14, 2022
Episode 295: Video, Podcasts and the Power of Content Consistency
Rob Walling joins Sherry on the podcast to talk about shipping content. He shares his ideas and wisdom of how to setup your life & mindset to consistently create content for yourself and business. He discusses his journey of becoming comfortable in front of the camera and shares tips on how you can do the same.
Fri, January 07, 2022
Episode 294: The Power of the Reset
In this episode Sherry talks about the importance of a reset. Sharing in the new year despite maybe some things staying the same (Covid) and being able to begin a new segment of time with fresh ideas and perspective. A reset offers the opportunity to say this time is different than last time. It is impossible to be a healthy, satisfied, connected person without having the capacity to reset.
Sat, November 06, 2021
Episode 293: Feeling Stuck? Consult the Community in Your Head
Every once in awhile a decision can cause you angst and pull you in many different directions, making it difficult to be clear on whats the best direction to go. In this episode Sherry gives you some strategies to give you more clarifaction of whats going on inside yourself when you’re in the middle of these decisions and how to get the best results.
Fri, October 22, 2021
Episode 292: Mental Health Hack- Celebrate Others
In this episode Sherry talks about the importance of being able to celebrate well with others. There is tremendous value in being in a role where you are committed to really cheering other people & supporting them in their goals. Sherry gives you 4 reasons why this can be helpful.
Fri, October 15, 2021
Episode 291: Did I Let Myself Down?
In this episode Sherry poses the question, do you plan your life around production that meets a schedule or have some structure with the ability to to wonder as inspiration strikes. At a certain stage in your career you may have less to prove. Strict sheduling can be a recipe for success in business but could also be a recipe for anxiety, and self criticism that is not in keeping with good mental health. Sherry explores the idea of giving yourself space and acceptance to try different strategies when it comes to how you produce.
Fri, September 17, 2021
Episode 290: Surviving Son with Veteran and Entrepreneur Scott Deluzio
In this episode Sherry interviews Scott Deluzio. Scott is an entrepreneur in the WordPress space, and army veteran who wrote a book about military life and losing his brother in Afghanistan. They talk a lot about the transition back to civilian life, coping with combat stress & the loss of his brother, and the unhealthy ways he dealt with it all.
Fri, September 03, 2021
Episode 289: Back to School Turbulance for Entrepreneurial Kids
In this episode Sherry talks about the back to school process for her kids. Growing up in an entrepreneurial family, those entrepreneurial traits when they show up in kids can be tricky to navigate in day to day academic life. Going from flexibility and creativity to a more rigid schedule can cause some transitional stress and irritability. Sherry provides some tips for navigating this transitional time.
Fri, August 27, 2021
Episode 288: How to Talk to Grieving People
In this episode Sherry reads you a chapter from her upcoming book titled “Touching Two Worlds: a Guide to Finding Hope In a Landscape of Loss”. The chapter starts with a story from her own life that’s been a teacher about grief & loss and she concludes with a some practical takeaways about how to talk to grieving people.
Fri, August 20, 2021
Episode 287: We're Not Okay (Still)
There is still an uneasiness that’s taken place inside of us, we as the collective are not okay. One of the things that is driving this is the general sense that the voices we hear from leadership cant really be trusted. The pandemic has really unraveled us as a societies ability to feel like our leaders are making good choices (ex.flip-flopping between covid guidelines). Trust is essential to healthy human development. Sherry talks about the importance of consciously cultivating trust, reaching out and connecting to those around you.
Fri, August 13, 2021
Episode 286: How to be Still
As an entrepreneur we tend to stay busy and the practice of stillness is not easy or natural for us. However from a mental health perspective it is very important. A recent vacation reminded Sherry of what a great gift stillness can be. Its serves as a counterbalance to the hustle and bustle of business life. Sherry describes it as letting the mind and the body have a complete break and how she made it a deliberate point of focus this time around.
Fri, August 06, 2021
Episode 285: Getting Lost in the Wilderness and other Entrepreneur Adventures
On a recent canoeing trip with some friends, Sherry found herself lost and unable to navigate using the map she was given. While in the lake the terrain she expected to see wasn’t there, none of the landmarks matched. The whole time she never questioned the map, only herself. Well it turns out that the staff member from the outfitter where she got the map marked the wrong spot. The entire trip she spent navigating a map with the wrong criteria. Sherry equates this situation to the business world in which entrepreneurs can often ignore indicators or red flags or explain it away. Questions such as do i have the right team, do i have product market fit, is this partnership working? When things aren’t adding up its important to find the actual cause and this is where an external observer (coach. mastermind, therapist) can help give a larger perspective.
Fri, July 30, 2021
Episode 284: What Entrepreneurs Can Learn from Simone Biles
As entrepreneurs who do anything in public, we seize to be individuals in the mind of the collective(general population/customers). We become part of a public conversation, which can blur the lines of what our customers want for us and what we want for ourselves. Sherry warns entrepreneurs to be careful to listen to the ques of your minds and bodies and what its telling you. You may be tired, burned out, depressed, these may be signs to step away, sell, or do something different. No matter how loud the noise, the collective will never know whats best for you and your business better than you do.
Fri, July 16, 2021
Episode 283: The Cure For Imposter Syndrome
In this episode Sherry does a deep dive into Imposter Syndrome. Imposter Syndrome can be best summarized as the thought, “i don’t belong here”. It’s a gap between our self assessment and our assessment of the room were in or people around us and whether or not were qualified to be there. There’s an importance of recognizing this in yourself as it can hold you back from interactions, conversations and building deeper relationships. Sherry talks about some work arounds that can help if you’re suffering from condition.
Fri, July 09, 2021
Episode 282: When Your Business is Attacked
In this episode Sherry talks about entrepreneurs and business owners being victims of cruel and untrue online attacks. Attacks that can get to the core of the credibility of a business. These type of attacks are designed to destroy your business reputation that you’ve worked so hard to build up over time. Sherry discusses the levels of dysfunction this can cause you as a person and to your business when your livelihood is threatened. She gives some tips and steps to take to prepare if you are ever faced with this kind of attack. MINDCURE
Fri, June 18, 2021
Episode 281: Thriving in the Virtual Workplace with Bob Glazer
In the past 1.5 years, people have been thrust into virtual work places due to the pandemic and the question arises, what will be the new normal? Will we stay remote or be heading back to the office, and what situation best fits the individual needs? Can there be a way to combine strategies for a more hybrid approach? Sherry attempts to answer these questions along with author, entrepreneur, and CEO of global partner marketing agency: Acceleration Partners, Bob Glazer. Robert Glazer.com How To Thrive In The Virtual Workplace Book
Fri, June 11, 2021
Episode 280: Rites of Passage
In this episode Sherry talks about the mental health power of rites of passage. Most of these rites of passage are ceremonies that are tied to things like education (ex.gradations). Many adult rites of passages go unnoticed or un-celebrated. The challenge for adult development is we don’t have many markers that tell us we’ve moved from one phase of development to another. Sherry tackles this topic and explores the idea of celebrating aging as a badge of honor.
Fri, May 21, 2021
Episode 279: Feedback - Take it or Leave it
Rob joins the podcast to talk with Sherry on the subject of feedback. No matter what you’re building or putting into the world you’re going to get feedback. He brings up the question, “at what point do you react and change things based on that feedback”? They discuss how to judge whether or not the feedback is useful and what criteria to use to do so.
Fri, May 14, 2021
Episode 278: Ketamine Assisted Psychotherapy
Ketamine Assisted Psychotherapy is a new(ish) form of treatment for depression, PTSD, and a variety of other mental health conditions that has been gaining popularity as of late. Sherry talks about the pros/cons, how it works, and what situations are right for it to be applied. She also shares her own individual experience of trying the treatment.
Fri, May 07, 2021
Episode 277: Speak Enneagram- How to Use Assessment Well
Assignments are often used in teams and coaching relationships to give a quick snapshot of an individuals trends, characteristics and values. The Enneagram is a common psychometric assessment that has become widely available, in the form of books, courses, and products that help you learn more about yourself, team, and family. As a clinical psychologist, Sherry has some concerns about the ways these assignments are being used. Approaching this topic with experience in psychological testing she sheds light on the subject as well as shares her own experiences taking some of these assignments herself.
Fri, April 16, 2021
Episode 276: Charting a Course in Changing Conditions (with Craig Hewitt)
In this episode Sherry interviews Craig Hewitt of Castos , about what its been like for him and his family to living abroad in France for the past 5 years, especially as the pandemic has changed community life around the world. They also talk about the growth of his company and the ways people are using podcasts to increase the strength of connections given the new challenges. Rogue Startups Podcast
Fri, April 09, 2021
Episode 275: For The Love Of a Dog
In this episode Sherry talks about a new addition to the family this year, their dog Gus. There are many studies linking mental health benefits to owning a dog, including providing a sense of companionship, connection, and combating loneliness. Sherry interviews her son about some of his favorite things he loves about having a dog.
Fri, April 02, 2021
Episode 274: Updates with Mr. Rob Walling
In this episode Rob returns to the podcast to give some updates on what he has been working on. They discuss the expansion of MicroConf On-Air and his podcast ( Startups For The Rest Of Us ) as well as the progress being made on his new upcoming book. Sherry also gives updates on her journey finding a publisher for her new book.
Fri, March 19, 2021
Episode 273: Trapeze and the Circus of Leadership
Layout catch Sherry talks about what she is learning running her business/professional life and through trapeze training. For her trapeze training is her play. Play is important to how she conceptualizes well being and mental health. Play helps people feel hopeful, helps people rest, and restores motivation. In this episode Sherry gives some lessons trapeze has taught her that can be applied to your business.
Fri, March 05, 2021
Episode 272: Speaking Your Truth to Heal and Grow
In this episode Sherry asks the question, how do people heal in the aftermath of terrible experiences? So many of us are in the process of trying to recalibrate and reorient after a time of major upheaval, and grief. Sherry shares a personal story that she hopes can provide insight and demonstrate some key components for healing.
Fri, February 19, 2021
Episode 271: Turning Kids into Meditating Superheros with Emily Fletcher
Sherry talks with Emily Fletcher, the founder of Ziva Meditation and a leading expert in meditation for performance. They talk about Emily’s upcoming program zivaKIDS!, a new resource that helps kids learn to meditate. zivaKIDS!
Fri, February 05, 2021
Episode 270: Leading from Anywhere with David Burkus
Sherry talks with David Burkus, author and former business school professor who holds a doctorate in strategic leadership, about his new book “Leading From Anywhere: The Essential Guide to Managing Remote Teams”. They discuss the opportunities of having a fully remote company, building culture remotely, tracking productivity and more. David’s Book
Fri, January 29, 2021
Episode 269: Intro to Retreat Reboot
Today’s episode is a throwback to a pair of previous episodes that focused on the practice of taking a founder’s retreat. A retreat is a foundational practice that really helps establish mental heath and clarity that can change the tone of your both personal and professional life. Sherry’s Retreat Book
Fri, January 22, 2021
Episode 268: A Republican and a Democrat Walk Into a Bar
Sherry talks about the experience of having a conversation with a friend who holds a different political view. In that conversation they touched on all the hot topic issues happening in America today. Sherry identifies three components that made the exchange meaningful. Having trust, empathy, and humility is are the key components to finding our way back to having hard, meaningful conversations politically, personally and professionally. Want more content like this? Check out our book .
Fri, January 15, 2021
Episode 267: Technology to Solve Hard Problems
Sherry talks with Erik Kerr, founder of LifeTraq, about his companies approach to tackling mental health conditions including addiction through wearable technology. Erik explains the types of real-time data they collect, how to gamify it, and all the different applications for this technology. LifeTraq Want more content like this? Check out our book .
Fri, January 08, 2021
Episode 266: Go Back to Work
There is real value in just getting back to work and refusing the distractions. Sherry talks about the importance of getting back to work and not being shamed for it. Just trying to buckle down and do work amidst this huge disruption that is the pandemic. Want more content like this? Check out our book .
Fri, January 01, 2021
Episode 265: Bye, Bye 2020!
In the final episode of this year Sherry talks about the importance of both looking back and setting your sights on whats to come. The ability to shift energy into the future, set intentions, and build momentum is an important mental health tool. Since change is the only constant, you must be able to enter the mental practice of change. Sherry created and gave her family members a questionnaire to help them think through their desires for the coming year. She shares some of the questions and topics of discussion. Want more content like this? Check out our book .
Sat, December 19, 2020
Episode 264: Holidays and Hunger for Connection
In this episode Sherry is joined by her friend Alon, a Toronto based entrepreneur, to talk about holiday traditions & religious traditions and the value that they have had at different times in their lives. They explore the ways traditions we had as children can shape us as adults and professionals. They also discuss the changes they will make this year to their traditions due to the pandemic. Want more content like this? Check out our book .
Fri, December 11, 2020
Episode 263: Tony Hsieh and the Myth of the Invincible Man
Sherry talks about the death of Tony Hsieh, American internet entrepreneur,venture capitalist, and CEO of Zappos. Though she didn’t know him personally she followed his work and things he did outside of business. Sherry challenges the myth that if you have wealth and fame that you’re exempt from self destruction. The truth is no amount of financial wealth, prestige, success, relationship guarantees our immunity from self destruction. With suicide rates rising, its important to not walk around with the delusion that you don’t have that capacity. Tell the truth about it so you can make sure it stays dormant and these stories will hopefully make you aware and careful of the painful places that live inside of you.
Fri, December 04, 2020
Episode 262: Trauma and Love with Jeff Banman
Sherry and guest Jeff Banman have a conversation about the nature of trauma. Jeff is a former solider, CIA agent , and firefighter who has a lot of experience in the subject. They discuss Jeff’s idea of trauma/PTSD as a “love wound” versus an event, as well as early life trauma and why its so important. Operational Mindset Foundation JeffBanman.com Want more content like this? Check out our book .
Fri, November 20, 2020
Episode 261: Diets, Control and the Holocaust
Sherry starts a new series of episodes, with co-host Alon, that provides guidance, support, and strategies for their community of entrepreneurial friends. They talk with friend Eric Rosenberg who struggles with his weight and has recently started a new diet program. Some of the things they touch include valuing yourself, self-discipline, finding balance, taking time and energy for self-care, and the history of trauma in your DNA and how it can affect the present. Want more content like this? Check out our book .
Fri, November 06, 2020
Episode 260: Stressed and Numb-Not the Only Options
With the continued chaotic state of things and the US election thrown in the mix now, Sherry talks about the ways in which our bodies handle stress. The way we respond to stressors that are outside of our control is hardwired. When the body is overwhelmed it stops doing fight or flight and moves into numbing/detachment. Having done some new training in this area, Sherry is newly aware of the dangers of the numbing response. It feels good to detach in the short term but can present some dangers in the long run. She talks about how to observe what your body is doing and choose a counterbalance response. Want more content like this? Check out our book .
Fri, October 30, 2020
Episode 259: Back From Burnout
Sherry returns after a brief break from the podcast to talk about burnout. Having been feeling it herself she talks about the effects burnout can have on our neurological health and our bodies. While most people think burnout is the result of working too hard too long, it can also stem from a sense of hopelessness and meaninglessness. Sherry describes what symptoms to look for as well as some simple solutions. Want more content like this? Check out our book .
Fri, September 18, 2020
Episode 258: The Entrepreneur Personality with Michael Freeman
Sherry interviews Dr. Michael Freeman, a psychiatrist, psychologist, consultant and former CEO. Dr. Freeman has done extensive and ongoing research of collecting data on the mental health of entrepreneurs. In this conversation they talk about what he has learned over time in the mental health field about the entrepreneurial mindset. They discuss the biological and personality traits that are very common in entrepreneurs. Research Project Survey Touched with Fire Research Report Want more content like this? Check out our book .
Fri, September 11, 2020
Episode 257: Sanity Strategies for the New School Reality
Covid has forced parents into a unique situation in that whether you chose to home school your kids or not, its something everyone is now dealing with. Parents now have a higher demand on their time than ever before with this new model. Sherry and Rob talk about some of the best practices surrounding the challenge of how to help support kids in school/home-school/distance learning, while trying to maintain some level of professional productivity. Want more content like this? Check out our book .
Fri, September 04, 2020
Episode 256: Post Exit Panic with Aaron Houghton
In this episode Sherry interviews successful entrepreneur Aaron Houghton. Aaron started his first business at age 17 and sold two companies to private buyers for $169M before his 30th birthday. Despite all this success Aaron realized he still wasn’t happy and in fact the years of growing his businesses took a toll on his health as well. He suffered from panic attacks, debilitating anxiety, and a cancer diagnosis in 2009. This lead to him making some drastic changes to his life. He and Sherry talk about how personal happiness and business success are not interrelated the way we think and what to do about it. www.foundersfirstsystem.com Want more content like this? Check out our book .
Fri, August 28, 2020
Episode 255: So Much Bad News
Wildfires, hurricanes, civil unrest, Sherry asks the question: “How do we keep going when the bad news seems endless”? There is a real importance of returning and re-grounding to what is controllable to each of us. This sense of specific targeting a deep connection to your own self is a really helpful counterbalance to the unsettling world around us. She talks about how to connect with your body and space and exercises to achieve this. Want more content like this? Check out our book .
Fri, August 21, 2020
Episode 254: The Disciplinarian and The Nurturer
After a brief break from the podcast to put the finishing touches on her upcoming book, Sherry returns to talk about the balance between our internal disciplinarian and nurturer. Leaning into our own self discipline is important right now because there is so much chaos and disruption in the world and in our personal lives. Organization, repetition, and execution is the model that allows us to be highly functional. As important as self discipline is, if its the only voice within us we listen to it can become problematic. To understand the toll work takes on us and create space for healing we must also listen to our internal nurturer as well. Want more content like this? Check out our book .
Fri, August 07, 2020
Episode 253: Time Travel and Mental Health
In these current times people are feeling nostalgia for a time before the pandemic, when you could give hugs, gather with friends, attend concerts, and just be in crowds. Looking back feels different than it did before covid as does looking toward the future. Sherry talks about mental health and our relationship with time. She explains how being future-past-and present oriented shapes how we relate to time and what it can mean for our well being. Want more content like this? Check out our book .
Fri, July 31, 2020
Episode 252: 5 Tools Rob Uses to Manage His Own Psychology
Rob takes over the podcast this week. He talks about 5 things he’s learned from over 20 years of entrepreneurship in dealing with his own psychology. He admits to making much more mistakes on the personal side than the business side of things and hopes this episode can be of service to anyone juggling the demands of life and business. Want more content like this? Check out our book .
Fri, July 10, 2020
Episode 251: The Courage to Be Disliked, a Conversation with Jonathan Stark
Sherry interviews Jonathan Stark, former software developer and author who is on a mission to rid the world of hourly billing. They discuss at length a book by Alfred Adler as it pertains to its application to entrepreneurs and mental health. The book talks about the basic theories that guide Adler’s work including the struggle between inferiority and superiority as well as social interest. Alfred Alder Book Jonathan Stark Episode 144: A Conversation with Jonathan Stark Want more content like this? Check out our book .
Fri, July 03, 2020
Episode 250: On Mentors, Giving Back, and Catching Up with Rob Walling
Rob joins the podcast again to talk about his current endeavors. They talk about the effect the pandemic has had on the MicroConf conferences, TinySeed batch two updates, and overall stressors. They also discuss the idea of Rob entering a different phase of his career, from scrappy builder to more well established with a deeper foundation as a businessman. This leads Rob to reflect back on one of his mentors that helped shape him into the person he is today. Rob’s Founder Origin Story Want more content like this? Check out our book .
Fri, June 26, 2020
Episode 249: What Do You Want?
The current state of the world has caused a major shifts in our lives. There has been a shuffling of our businesses, financial situations, lively hoods, relationships and it has been leaving people feeling confused on what they want. Its a value question. what you do want? whats do you fight for? what will you leave behind? Not knowing the answers to these questions can leave you vulnerable to drift towards other peoples and/or entities desires. Knowing the answers to these questions is what can carefully keep you on track. Sherry explores the deeper meanings behind these questions. Want more content like this? Check out our book .
Fri, June 19, 2020
Episode 248: Emotional Leadership with Outlaw Pam Sherman
In this episode Sherry talks with Pam Sherman., who she met during a TEDWomen conference in which Sherry had been invited to speak. Pam is an attorney, actress, writer, and leadership consultant who teaches businesses and entrepreneurs how to be fully emotionally present within the context of their leadership. They have a in depth conversation on the importance of being an emphatic leader for your team in these unprecedented times. thepamsherman.com Want more content like this? Check out our book .
Fri, June 12, 2020
Episode 247: The Ghosts of the Past
Sherry talks about change and the different types of change. Inside out change is change in our behavior because of our thoughts or feelings. Sometimes inside out change isn’t enough and that’s were outside in change and social pressure comes into play. This is the type of change we are seeing in the wake of George Floyd’s death. Sherry also reads an excerpt from her upcoming book about grief. Want more content like this? Check out our book .
Fri, June 05, 2020
Episode 246: White Privilege and an Open Heart
As the smoke clears and the chaos subsides Minneapolis slowly starts to return to normal. However the message cannot be forgotten as it is too easy for the well off to pick back up their daily routines and just forget. Sherry talks about the issue of privilege and she shares some personal stories in which she benefited from her own privileges. As the country moves forward and changes for the better, its important to look within yourself, recognize your privileges, prepare for change, and call out the injustices being done to others.
Fri, May 29, 2020
Episode 245: The Deep Need For Trust
In light of the tragic death of George Floyd, Minneapolis has erupted in protests and riots. This senseless loss of life from a psychological perspective causes grief, fear, and anger. A deep fracture of the basic sense of trust is at the heart of this type of turmoil. Losing trust in our leaders can lead to questions of safety. The fundamental question for us as entrepreneurs, as leaders, as humans, is how can we communicate our trustworthiness to others? Sherry answers this question by giving you the components of building trust. Want more content like this? Check out our book .
Fri, May 15, 2020
Episode 244: Hustle, Hotdogs and Reinvention with Sam Parr
In this episode Sherry interviews the founder of The Hustle , Sam Parr. Sam shares his story which has a common theme of being able to shift and pivot as times change. Themes that really hold true today more than ever. They also explore the downside of “hustle”, what it costs to your personal or family life, and the importance of balancing “hustle” with mental health. Want more content like this? Check out our book .
Fri, May 08, 2020
Episode 243: The Original Entrepreneurs- A Celebration of Mothers
In this episode Sherry talks about mothers, motherhood, entrepreneurship, mental health, and all the energy that goes into forming something or someone important. Mothers assume many different roles and shift back and forth between them in order to respond to what is needed. They are the original entrepreneurs, so take time to pause and notice and celebrate the mothers in our lives. Want more content like this? Check out our book .
Fri, May 01, 2020
Episode 242: Psychedelics and the Future of the Mind with Dr. Dan Engle
This week Sherry interviews Dr. Dan Engle, a Psychiatrist and Neurologist who specializes in Transformational Medicine. He is someone who is at the forefront of emerging science of plant based medicines effectiveness in treating many kinds of mental health challenges. They talk at length about MDMA assisted psychotherap y and the breakthrough science around it. Dr. Dan Engle Want more content like this? Check out our book .
Fri, April 24, 2020
Episode 241: Guiding Toward Calm- Brain, Breath and Body
In this episode Sherry talks about a challenge living in this pandemic is finding a sense of calm inside ourselves when the environment around us is not. She takes you through a guided meditation exercise to bring calm to your brain, breath, and body. Want more content like this? Check out our book .
Fri, April 17, 2020
Episode 240: Shedding Shame, A Conversation with Ronsley Vaz
In this episode Sherry talks with entrepreneur, author, and speaker: Ronsley Vaz. He is the producer of the audio documentary, The Psychology of Entrepreneurship, in which he dives deep into the unique mindset, mental habits, and perspectives of successful entrepreneurs. In this conversation, Sherry and Ronsley talk about how his work to understand others has led him to a deeper understanding of himself. Ronsley is the founder of Amplify , the world’s first audio marketing agency and the founder of the We Are Podcast event which will be hosted virtually in May. Want more content like this? Check out our book .
Fri, April 10, 2020
Episode 239: Shelter in Place
In this episode Sherry talks about the importance of shelter. Shelter is a place of safety and refuge. As the government mandated “shelter in place” is in full effect, Sherry explores the idea that shelter should also be solace and comfort in the things and people around us. Unfortunately not everyone feels safe in their home for many different reasons and a lack of safety in the place where you reside is one of the most disruptive human experiences. Sherry shares some key approaches to help reestablish safety in our homes, heads, and hearts. Want more content like this? Check out our book .
Fri, April 03, 2020
Episode 238: Grief and Courage in the Time of Pandemic
In this episode Sherry talks about the topic of grief. Grief is sadness, but grief is also when things are outside of our control and disrupt our plans or intentions. We are all currently experiencing this right now as the pandemic continues and grieving over our cancelled plans, sense of well-being, and restrictions to our freedom of movement. Despite all this, grief can spark passion, purpose, and advocacy and show us what is really important in life. Grief doesn’t mean roll over, stay stagnant and do nothing. You have to face it, you have to name it. Want more content like this? Check out our book .
Fri, March 27, 2020
Episode 237: The Psychology of Toilet Paper
Sherry talks about ways to self assess and check for symptoms of internal unrest. As the global pandemic continues, and we are faced with a situation were we have limited control over things there’s in impulse to go, buy, hoard. All emotions we hold is shared with family and can be highly contagious, specifically fear and anxiety. In these times you need to be comfortable with letting go of control to benefit your mental health and your family. Want more content like this? Check out our book .
Fri, March 20, 2020
Episode 236: Mental Load and Productivity in a Time of Uncertainty with Rob Walling
As part of a MicroConf Connect live stream hosted by Rob Walling, Sherry talks about how to stay mentally healthy and productive in these unprecedented times. Managing expectations, the importance of play, giving yourself permission to work less hours are some of the topics she dives into in this episode. Want more content like this? Check out our book .
Fri, March 13, 2020
Episode 235: Calm Stability in the Crisis of Coronavirus
As the global pandemic of the COVID-19 virus continues to increase, Sherry talks about the importance of finding your own relative spot of internal stability among the chaos around us. Finding moments away from the noise and changing our exposure to the ever changing information can help us find calm. She gives some tools and tips to help turn down our body’s emergency response systems and restore clarity. Want more content like this? Check out our book .
Fri, March 06, 2020
Episode 234: Business from the Inside Out Software, Energy and Intuition with Saud Juman
In today’s episode, Sherry talks with software entrepreneur and Qigong healer Saud Juman. Saud tells his entrepreneurial and spiritual journey from the chaos of owning a night club in his twenties to completing 10 months of nocturnal solitude in order to find purpose. Once armed with his purpose he reveals how he entered the software world with a mission. Then ultimately how a martial arts injury lead him to find Qigong and how he became a healer. Saud Juman Want more content like this? Check out our book .
Fri, February 28, 2020
Episode 233: Running for your life with Mixergy’s Andrew Warner
Sherry interviews Andrew Warner of Mixergy about running, money, mental, and grief. They discuss his accomplished goal of running a marathon in every continent, how he has improved as a businessman, and some personal changes that he’s experienced recently. Want more content like this? Check out our book .
Fri, February 21, 2020
Episode 232: Yes! Even you can meditate. A conversation with Emily Fletcher
In today’s episode, Sherry interviews Emily Fletcher, the founder of Ziva Meditation and author of Stress Less and Accomplish More . Emily make meditation accessible for busy folks and high performers. Their conversation covers 3 simple meditation strategies specifically designed for busy entrepreneurs. Emily also unveils her plans to create a medication course for children. Ziva Want more content like this? Check out our book .
Fri, February 07, 2020
Episode 230: Death Defying Moments and Mundane Lessons with Akshay Nanavati
Sherry talks with Marine Corps Veteran, speaker, adventurer, and entrepreneur, Akshay Nanavati. He talks about how life experiences come from engaging in the extremes of the human condition and that darkness isn’t something avoid but to be sought after in order to appreciate the light of life. After serving in the military he was diagnosed with PTSD, not satisfied with conventional treatments he started healing himself using hostile environments and pushing his own physical limits. From cave diving to climbing mountains, he used it as a form of therapy. FEARVANA Want more content like this? Check out our book .
Fri, January 31, 2020
Episode 229: Simple, Sane, Strategies for Eating with Irene Pace
Sherry talks with registered dietitian, author, and speaker Irene Pace, who with over 15 years of experience has been helping people think through how to eat well. Having had her own personal struggle with food in the past Irene has developed a unique way of approaching these issues and sees eating as an opportunity to practice mindfulness. She shares her steps to achieving a “nutrition reset” by identifying the types of hunger you experience and answering three simple questions. Irenepace.ca Want more content like this? Check out our book .
Fri, January 24, 2020
Episode 228: We’re Doing Mental Health All Wrong
Sherry shares the results of a recent study that found a new intervention for some of the most complicated mental health problems we face as a society today. So what is this magical cure? If you think it comes in pill form then you would be wrong. It’s far simpler than that. It’s Exercise! Exercise as a treatment was able to help improve many of the most difficult conditions and yet it is a very uncommon diagnosis. Sherry explores the idea of changing the way her field of study approaches the mind-body connection. Article referenced in this episode HERE . Want more content like this? Check out our book .
Fri, January 17, 2020
Episode 227: Mastering Your Story with Patrick Combs
Sherry talks with motivational speaker Patrick Combs , about the important art of telling your own story. He believes that leaders should know their story and how to tell it because in business it can create trust. Bliss Champions Want more content like this? Check out our book .
Fri, January 03, 2020
Episode 226: Falling off a Bridge and the Case for Renewed Focus
Sherry experiences a close call while on vacation with her family. She slips off a suspension bridge, but thanks to her new found ninja skills (from aerial yoga), she’s able to grab a rope mid-air and avoid major injury. She uses the story as a reminder that as entrepreneurs the things we practice, the things we do repeatedly, will be available to us in a time of need. She also talks about the new year being a time for picking a theme of growth, and for her this year’s theme is focus: being more intentional and organized within her business. Want more content like this? Check out our book .
Fri, December 20, 2019
Episode 225: The Case for Hope
As the holiday season is upon us, Sherry reflects back on this past year. A year she describes for herself as being filled with darkness, grief, and loss. This has brought an awareness for a need for hope. She talks about participating in holiday traditions that mean something to you and some tips for those who aren’t feeling very joyful and merry this season. Want more content like this? Check out our book .
Fri, December 06, 2019
Episode 224: Building Greater Capacity with Robert Glazer
We don’t know what challenges and gifts life has in store, but we know that the ups and downs will come. How do you enhance your ability to manage, embrace, battle, and cope with the tough stuff? AND be someone who is constantly learning, growing and pressing in to an extraordinary and joyful life? I’ve been thinking about these questions a lot. And I like the term “capacity building” to describe the process of expanding both to cope with challenge and to build greater joy. Robert Glazer has been thinking about capacity building for years. He’s a CEO and best-selling author. He also writes a weekly newsletter called Friday Forward which is one of the only newsletters that I actually read. We had a great conversation about anxiety, parenting and his relentless commitment to expanding human capacity. We discuss his book, Elevate and the simple practices that are core to living a grounded yet optimized life. Want more content like this? Check out our book .
Fri, November 22, 2019
Episode 223: Diverse Voices in the Room
Following MicroConf Europe, Sherry and Rob talk about the idea of having diversity of ideas and backgrounds at events (or in communities) and what roles leaders/organizers can play in welcoming diversity. Want more content like this? Check out our book .
Fri, November 08, 2019
Episode 222: Meditation at the Shooting Range
Coping with recent losses, sparked a curiosity about how people dive deep into challenging times. Sherry has also been doing a lot of research in different forms of healing and ways to process grief. This leads us to her most recent mediation practice of mixing breathing techniques, meditation, and the shooting of guns at a gun range. She talks about the lessons she carried away from the experience.
Fri, October 25, 2019
Episode 221: The Poetry of Entrepreneurship with Adii Pienaar
Sherry sits down with Adii Pienaar, fresh off of his exit from Conversio. They talk about how entrepreneur’s identities often become intertwined with their businesses and the importance of finding something outside of that. For Adii this is a love for poetry. He shares his journey of finding poetry and also shares some of his work. Adii’s book “Motion” Want more content like this? Check out our book .
Thu, October 10, 2019
Episode 220: The Story of my Brother’s Suicide
In honor of mental health awareness day, Sherry tells the story of her brother’s suicide 5 months ago. In an intensely personal episode, she talks about the isolation that this type of loss can cause, the struggle to maintain her business during this season of disruption, and trying to grapple with her own mental health in the wake of this loss. Want more content like this? Check out our book .
Fri, September 27, 2019
Episode 219: The Life-Saving Power of a Good Hobby
Sherry talks about the life enhancing power a good hobby can have. At a time of grief from the loss of family members, her own hobby aerial sling, helped her cope and balance herself. Sherry also discusses how hobbies outside of work can help sustain and protect our mental health. Want more content like this? Check out our book . Video of an Aerial Sling performance by Sherry
Fri, September 13, 2019
Episode 218: Erotic Energy and Entrepreneurial Couples
Sherry talks with ZenFounder team member Brooke Bergman, a licensed marriage and family therapist, about specific problems that entrepreneurial couples face as well as introducing the idea of “erotic energy” and how it can be properly used in the business and in the relationship. Want more content like this? Check out our book .
Fri, August 30, 2019
Episode 217: Change is in the Air
As the seasons begin to change from summer to fall it brings new sets of challenges. Not everyone likes change or deals with it the same. These changes in an entrepreneur’s life could be a key employee leaving, adding new teams members, etc. In this episode Sherry stresses the importance of anticipating change with a sense of calm. Want more content like this? Check out our book .
Fri, August 16, 2019
Episode 216: Mental Wellness with Jordan Axani
Sherry interviews Jordan Axani of Shift Collab , about his journey into the mental health space. During a time in which he was part of a viral internet story and had high momentum professionally, personally he was at a low. He talks about how a TED Talk invitation changed his outlook and focused his energy towards mental awareness. Want more content like this? Check out our book .
Fri, August 02, 2019
Episode 215: Mind Maps and Virtual Reality with Alda Karen
Sherry talks with Alda Karen of MINDX , about how she has taken her own battle with chronic depression and turned it into a tool to help others with their mental health. Her unique approach incorporates virtual reality to help train the mind. Want more content like this? Check out our book .
Fri, July 19, 2019
Episode 214: Mister Rogers and Alter Egos to Help You in Difficult Moments
Using the example of Mister Rodgers taking off his suit jacket and work shoes when he gets home in exchange for a sweater and casual shoes in the intro of Mister Rodgers Neighborhood, Sherry talks about shifting versions of yourself. How what works with your business self will not translate to your home/family self and how to help make those transitions successful to meet the different needs of each. Want more content like this? Check out our book .
Fri, July 05, 2019
Episode 213: Success Hangover with Kelsey Ramsden
Sherry interviews successful entrepreneur, Kelsey Ramsden about life after success. Even after you’ve reached every milestone, and accomplished every goal, there still may be a feeling of emptiness. They explore how successful entrepreneurs answer the what’s next question. Check out Kelsey’s book: Success Hangover Want more content like this? Check out our book .
Fri, June 21, 2019
Episode 212: All Success Involves Loss
Sherry talks about some of the common kinds of loss that entrepreneurs face both in their professional and business lives. She discusses the importance of grieving those losses and steps to take to grieve in a healthy way. Want more content like this? Check out our book .
Fri, June 07, 2019
Episode 211: Calm over Crazy with Jason Fried
Sherry interviews Jason Fried of Basecamp , about some of the ways his remote company helps team members connect with each other. They also discuss other topics including burnout, sleep, what does calm mean to him, and how he has maintained a long term business partnership. Love this conversation? Check out Jason’s latest book. It Doesn’t Have to be Crazy at Work . Want more content like this? Check out our book . Episode transcript: Rob Walling: In this week’s episode of ZenFounder, Sherry interviews none other than Jason Fried of Basecamp. It’s a really good interview. Sherry talks to Jason about all manner of things ranging from family life, to building a company slowly and deliberately. One thing that I really like about Jason is just how genuine he is. He really doesn’t have anything to hide. I met him for the first time in person at MicroConf just a few months ago. And I was struck by just how normal he is given his amazing success with Basecamp and his numerous New York Times bestsellers and everything he’s accomplished in his life. We just had a conversation about life, and about kids and family, and where we lived and just normal day to day things. And I liked that he was real and that carried on to the stage. I hosted a moderated Q&A where I asked him questions about his history in growing Basecamp and what he thinks of bootstrapping today, and all kinds of stuff. And he just answered the questions. That sounds so simple, but so much of the time when you are around people who have had success, especially in certain circles, I’ll say startup circles are notorious for this. People are puffing up their chests and they’re saying things that make them look good, or they come up with this, you know, a theory so that they can name it after themselves or something. Or you see someone on a panel and you know that their business isn’t doing great and they’re saying all these things like they know everything. That’s not what MicroConf is about, and B, that’s not what Jason was about at all. He was just about talking from his experience, and that’s something that I really respect about him and others who I know who are successful, but they let their success talk for them. They don’t sit there and trumpet it themselves. And so with that, let’s get started with the interview. I think you’ll enjoy it as much as I did. Sherry Walling: Welcome to the ZenFounder podcast. This is a place where we have conversations about mental health and entrepreneurship. We have a pretty broad conceptualization of what mental health means. Sometimes depression, anxiety, sometimes relationships or physical health. The goal here is to br
Fri, May 24, 2019
Episode 210: Marriage and Mindset with Rob Walling
Rob makes his return to the podcast to reflect on his 19 year marriage with Sherry. They talk about the changes they have gone through over the years and how entrepreneurship played a part in that. Rob also gives an update on his new venture TinySeed and how his mindset has grown this time around. Want more content like this? Check out our book .
Fri, May 10, 2019
Episode 209: Profitable Confidence with Chris Savage
Sherry interview Chris Savage, CEO/Co-Founder of Wistia about his decision not to sell his business. They discuss his approach to leadership, company values, and prioritizing the maintenance health business relationships within the company. Want more content like this? Check out our book .
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