<p>Sherry talks with Alda Karen of <a href="https://www.mindgymnyc.com/">MINDX</a>, about how she has taken her own battle with chronic depression and turned it into a tool to help others with their mental health. Her unique approach incorporates virtual reality to help train the mind.</p>
<p>Want more content like this? Check out <a href="https://www.amazon.com/Entrepreneurs-Guide-Keeping-Your-Together/dp/0999651803/ref=sr_1_3?ie=UTF8&qid=1523578290&sr=8-3&keywords=entrepreneur" target="_blank" rel="noreferrer noopener">our book</a>.</p>


ZenFounder

Episode 215: Mind Maps and Virtual Reality with Alda Karen

The ZenFounder podcast is a combination of interviews with successful entrepreneurs, conversations with experts, and honest reflections on entrepreneur life, focused on helping entrepreneurs practice better mental health. Forbes called it one of the 12 best podcasts for entrepreneurs.
Host, Dr. Sherry Walling, is a clinical psychologist, coach for entrepreneurs and startups, and best-selling author. She is an expert in trauma, stress and burnout, and her research has been published in academic journals such as the Journal of Traumatic Stress. She has also endured being married to a serial entrepreneur for 23 years.