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In this episode, Jo talks about the importance of setting and holding your boundaries. And she goes over the 4 steps for setting and holding boundaries.
This is a hot topic in the lifestyle, but I don't think that people always really understand what boundaries are, and how to set and hold them.
Boundaries are the standards that you set for yourself, to keep yourself safe and secure. They are NOT a way for you to control the actions of other people; those are rules, not boundaries.
As a confidence coach, Jo likes to STRONGLY encourage you to focus on boundaries over rules. You only truly have control over yourself. And when you set and hold your boundaries, you are communicating to yourself, and to others, that you know what's important to you, and you're not willing to allow anything less. You are communicating that your needs are important, because YOU are important. And there's really no more important message you can send than that.

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Old music (<80): X Ray Vision by Slynk
New music (episodes 80+): The Heat by Vladimir Ershov
New New music (season 3): Level by Pryces for intro, and Take the Reins by Hey Pluto for outro