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This week, Jo talks about how to break the ice and approach people, especially at parties or events. If you want to make connections with other people, either for friendship or for play, you are going to have to put yourself out there. And yes, that's hard and scary for some people, but sometimes you just have to tell your crazy, overprotective mom brain to sit down and STFU!

She also offers some different ways to break the ice and approach people, and she gives some tips on how to present yourself. 

Go check out the Body Language 101 guide. It's free on her website, www.theconfidentswinger.com.

Today's show is sponsored by her upcoming group coaching program, Embrace Your Sexiness. It's a 6-week program via Zoom. It's starting in April, so get on the waitlist now.

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Old music (<80): X Ray Vision by Slynk
New music (episodes 80+): The Heat by Vladimir Ershov
New New music (season 3): Level by Pryces for intro, and Take the Reins by Hey Pluto for outro