<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1986634/open_sms">Send us a text</a>Jo talks about the importance of practicing gratitude in your life. She slips gratitude into most of the tips she offers, but now she's devoting the whole damn episode to it. She goes deep into what gratitude is, and how it can improve your life, physically, emotionally, and mentally. Gratitude can bring you joy and happiness; it can bring a sense of fulfillment to your life. Sources: Atlas of the Heart by Brene Brown Journal of Positive Psychology by Robert Emmons Music: X Ray Vision by Slynk Connect with Jo via email, jo@theconfidentswinger.com or on FB at https://www.facebook.com/TheConfidentSwinger <a rel="payment" href="https://www.patreon.com/user?u=80941717">Support the show</a>Old music (<80): X Ray Vision by Slynk New music (episodes 80+): The Heat by Vladimir Ershov New New music (season 3): Level by Pryces for intro, and Take the Reins by Hey Pluto for outro

The Confident Swinger Podcast

Practicing Gratitude

The Confident Swinger is BACK! The Lifestyle can be challenging, with all the thoughts and feelings it can bring up. The Confident Swinger helps you navigate that, while also focusing on YOUR personal journey. It's time for YOU to build your confidence and embrace YOUR badassery!