"Our life when we're 50 is a result of our actions when we're 20. Let's focus on longevity. Let's focus on the bigger picture. "Today’s conversation is with a friend, fellow podcaster and trainer Matt Sipala. Matt is the how of the You4ia Podcast where he dives deep into topics such as mindfulness, movement, plant based nutrition and sustainability and has interviewed the likes of Simon Hill, DJ Tigerlily, Jimmy Halfcut, Dr Nagra and so many more incredible humans. Matt’s specialty is in sust...

The Plant Paradigm

Matt Sipala On Longevity And Focusing On Sustainable Long Term Health

It's time to have a conversation about how we can create a sustainable future by tackling climate change, eating a plant-based diet, living as eco-friendly as possible, and being the happiest, healthiest and best version of ourselves. On this show, your host Tom Simak will interview leaders in a whole host of different fields so that we can all learn how to create a sustainable and wholesome life.