Mitchell Lower is a vegan athlete and has been working in the fitness industry for over 5 years now. For the past year he has taken barefoot training and natural living seriously to make his passion for running sustainable. The key topics in today's episode:- Nasal breathing- Tribes in the Kalahari- Natural movements - Adapting to barefoot shoes - Learning from kids- The consequence of conventional shoes- Changing your form-  Transition slowly- Flatfeet and running barefoot- Strengt...

The Plant Paradigm

Mitch Lower On Barefoot Running & Re-Wilding Your Feet

It's time to have a conversation about how we can create a sustainable future by tackling climate change, eating a plant-based diet, living as eco-friendly as possible, and being the happiest, healthiest and best version of ourselves. On this show, your host Tom Simak will interview leaders in a whole host of different fields so that we can all learn how to create a sustainable and wholesome life.