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Welcome to the True Talk Café Podcast S4 Ep. 1 - Taking Care of You - Pt. 1

Show agenda:

Today, we’re kicking off the first episode of a three-part series called "Think, Try, Thrive." This series is all about helping you take control of your personal and professional journey. For this first episode, we’re focusing on the foundation: taking care of you. Self-care is the starting point for achieving your goals and living a fulfilling life 

We’re thrilled you’re joining us for our final episode of 2024—our Year in Review special!

Episode recap:

• Self-care is about individuals taking charge of their health—physically, mentally, and emotionally. It’s about intentional actions that improve your well-being, which in turn helps you stay focused and motivated to pursue your aspirations.
• Setting boundaries
• Self-Care Tips
• Listeners, we’d love to hear from you. What’s your favorite way to practice self-care while working toward your goals? Share it with us on social media using the hashtag #TrueTalkSelfCare.  

Pod crew:

• Renee, Karla, Lollie and Anna

Conclusion

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So, from all of us here at True Talk Café, stay tuned for another engaging episode! 

Talk soon...