In this episode, Dr. Sadhna Upadhya takes you on a journey into the art of stillness—how she went from struggling with it to embracing its power. She shares her personal insights on the importance of presence and drops three simple yet game-changing tips to help you weave stillness into your daily life—without needing hours of meditation. If you’ve ever felt like your mind is a chaotic group chat you can’t mute, this episode is for you! 🎙️💭