<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/745532/open_sms">Send us a text</a>Dr. Aumatma is a holistic fertility expert who, through her own hormonal challenges, became impassioned about supporting and optimizing women's cycles and fertility irrespective of age. Today, she shares with us the three most common myths in infertility and fertility management, explains what tests we must do to better understand our hormones, and walks us through the key lifestyle factors, sleep, stress, and diet, and how they impact our fertility and conception.  This show is sponsored by: <a href='https://silveretteusa.com/usa/'>Silverette USA</a>* <a href='https://dyper.com/'>DYPER</a>* <a href='https://www.beautifulbirthsandbeyond.com/in-person-doula'>Beautiful Births and Beyond</a>* <a href='https://www.postpartumsoothe.com/'>Postpartum Soothe</a>* <a href='https://babynotebookapp.com/podcast'>Baby Notebook - Get the App Here</a> *Use promo code DOWNTOBIRTH **********Connect with us on <a href='https://www.patreon.com/downtobirthshow'>Patreon</a> for our exclusive content. Email Contact@DownToBirthShow.com <a href='https://www.instagram.com/'>Instagram @downtobirthshow</a> Call us at 802-GET-DOWN Watch the full videos of all our episodes on <a href='https://www.youtube.com/@downtobirthshow'>YouTube</a>! Work with Cynthia: 203-952-7299 <a href='http://hypnobirthingct.com/'>HypnoBirthingCT.com</a> Work with Trisha: 734-649-6294 Please remember we don’t provide medical advice. Speak to your licensed medical provider for all your healthcare matters.

Down to Birth

#175 | Optimizing Your Fertility at Any Age with Naturopath Dr. Aumatma

Join Cynthia Overgard and Trisha Ludwig once per week for evidence-based straight talk on having a safe and informed birth, which starts with determining if you've hired the right provider. If we had to boil it down to a single premise, it's this: A healthy mom and baby isn't all that matters. We have more than 30 years' experience between us in midwifery, informed rights advocacy, publishing, childbirth education, postpartum support and breastfeeding, and we've personally served thousands of women and couples. Listen to the birth stories of our clients, listeners and celebrities, catch our expert-interviews, and submit your questions for...