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Writing your birth story seems like a simple thing to do, yet so many of us struggle with where and how to begin; and many of us never get it on paper at all. We can also opt to skip the writing and record ourselves telling the story. Writing  your birth story is not only creating a beautiful memory to be shared and passed on,  but it can also be a necessary and important part of healing from a difficult birth.  Join us today with doula Carrie Murphy who walks us through a simple process to effectively and easily capture your birth story in one hour a day over seven days. 

This show is sponsored by:
Postpartum Soothe*
*Use promo code DOWNTOBIRTH
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ENERGYBits: Get the superfood Algae every mother needs for pregnancy, postpartum, and breastfeeding. Promo code: DOWNTOBIRTH for 20% off.

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Please remember we don’t provide medical advice. Speak to your licensed medical provider for all your healthcare matters.