In this episode, I chat with Chana Studley about her journey of healing after being mugged multiple times. She shares how she shifted out of a victim mindset, processed her trauma in a whole new way, and changed her life by letting go of negativity. We dive into resilience, mindset shifts, and what it really takes to heal. If you've ever struggled with past trauma or want to break free from a negative headspace, this episode is for you!
Connect with Chana:
<a href='https://www.chanastudley.com/?fbclid=IwY2xjawIPfQVleHRuA2FlbQIxMAABHX8aqrKsKXQakXW67OummlLvjoLddxgC0v3OjAuIsbxoPlkkeMZmKgIgIA_aem_9n8yIADYE-G4hQrqr6FjVw'>https://www.chanastudley.com/?fbclid=IwY2xjawIPfQVleHRuA2FlbQIxMAABHX8aqrKsKXQakXW67OummlLvjoLddxgC0v3OjAuIsbxoPlkkeMZmKgIgIA_aem_9n8yIADYE-G4hQrqr6FjVw</a>
 
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Mentally A Badass

Rebuilding After Trauma: A Deep Conversation with Chana Studley

Mentally a Badass is the podcast that keeps it real about mental health, anxiety recovery, and self-growth. Hosted by Justine Rodes, this show dives deep into raw conversations, expert insights, and personal stories on overcoming anxiety, panic attacks, childhood trauma, and other life-altering experiences. We explore alternative mental health treatments, mindfulness, and practical coping strategies to help you heal and take back your power. Because here, we believe that being vulnerable is badass—and breaking stigmas is the ultimate strength. You’re not broken, you’re a badass.
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