This episode gets real and raw as I chat with Stephanie Aycock about losing her dad to suicide and how it shaped her life. We talk about the inner critic she’s had to face, how it affected her healing journey, and what she’s learned about quieting that negative voice we all deal with.
Stephanie shares her story and gives tips for handling your own inner critic, so you can show yourself more love and kindness. It’s a heartfelt conversation you don’t want to miss!
Connect with Stephanie:
<a href='https://www.thefilmbloom.com/'> https://www.thefilmbloom.com/</a>
thefilmbloom.com will have a free pdf available that will offer the listener the MENTAL system 
The website also has a donation page for the film if any of the listeners are feeling called to support in any way, be it monetary or creatively.
 
Connect with Us:
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<li class="li1">Follow us on Instagram: <a href='https://www.instagram.com/mentallyabadass'>⁠@MentallyABadass⁠</a></li>
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<li class="li1">Check out our clothing line: <a href='http://www.mentallyabadass.com/'>⁠www.mentallyabadass.com⁠</a></li>
<li class="li2">Donate to <a href='https://secure.givelively.org/donate/start-day-one/podcasts-for-prevention/justine-rodes'>⁠https://secure.givelively.org/donate/start-day-one/podcasts-for-prevention/justine-rodes⁠</a> - a mental health nonprofit that supports mental health podcasters</li>
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Mentally A Badass

How to deal with your inner critic with Stephanie Aycock

Mentally a Badass is the podcast that keeps it real about mental health, anxiety recovery, and self-growth. Hosted by Justine Rodes, this show dives deep into raw conversations, expert insights, and personal stories on overcoming anxiety, panic attacks, childhood trauma, and other life-altering experiences. We explore alternative mental health treatments, mindfulness, and practical coping strategies to help you heal and take back your power. Because here, we believe that being vulnerable is badass—and breaking stigmas is the ultimate strength. You’re not broken, you’re a badass.
Need to vent?
Call us:
407-282-2346
Business Inquires: hello@mentallyabadass.com