*TRIGGER WARNING*... in this episode, we discuss the topic of self-harm. If this is something that may be triggering, we encourage you to check out another episode of Mentally A Badass.
Welcome to a deeply personal episode of Mentally A Badass., where we explore my upbringing and journey of self-discovery and resilience. 
In this inspiring episode, I open up about my personal experiences, the challenges I've faced, and the profound impact of my diagnosis.
But this episode is more than just a personal account—it's a beacon of hope for others navigating similar paths. I generously share practical tips and coping strategies I have discovered and implemented in my quest for mental well-being. From managing mood swings to fostering stability and self-care, each nugget of wisdom is designed to empower and inspire.
Tune in to this remarkable episode as we shed light on the reality of bipolar 2 and embark on a transformative narrative of self-acceptance, growth, and finding strength within .
 
Check out our website: www.mentallyabadass.com
Follow us on Instagram: @mentallyabadass
Send us an email: mentallyabadass@gmail.com

Mentally A Badass

Bipolar Unveiled: Navigating the Path to Diagnosis and Empowering Coping Strategies

Mentally a Badass is the podcast that keeps it real about mental health, anxiety recovery, and self-growth. Hosted by Justine Rodes, this show dives deep into raw conversations, expert insights, and personal stories on overcoming anxiety, panic attacks, childhood trauma, and other life-altering experiences. We explore alternative mental health treatments, mindfulness, and practical coping strategies to help you heal and take back your power. Because here, we believe that being vulnerable is badass—and breaking stigmas is the ultimate strength. You’re not broken, you’re a badass.
Need to vent?
Call us:
407-282-2346
Business Inquires: hello@mentallyabadass.com