In this episode, I chat with Anna Parker about how heart coherence can help us stay calm and centered, even when life gets messy. Anna shares her experience supporting her daughter through mental health struggles and what she’s learned about finding balance along the way.

We keep it real, talking about the ups and downs of parenting, mindfulness, and learning to go with the flow when things don’t go as planned.

It’s a chill, honest convo with plenty of takeaways for anyone looking for a little more peace in their life. 💜

 

Connect with Anna: https://www.annarosaparker.com/

 

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