In this raw and inspiring episode, I sit down with Jonathan to explore his incredible journey of resilience and growth. We dive deep into:
<ul>
<li>The challenges of overcoming binge eating and battling an eating disorder.</li>
<li>How self-sabotage plays a role in mental health struggles and breaking the cycle.</li>
<li>A harrowing story of survival—the time Jonathan narrowly escaped being murdered.</li>
</ul>
Connect with Jonathan:
This is a free e-book that will show you exactly how to Crush Your Cravings. Included in it:
1. The 4-step method to crush any craving FAST
2. The "secret" eating rhythm to eliminate mindless snacking
3. How to sleep your way to a lower weight
 
<a href='https://freedomnutritioncoach.com/book/'>https://freedomnutritioncoach.com/book/</a>
 
Connect with Us:
<ul class="ul1">
<li class="li1">Follow us on Instagram: <a href='https://www.instagram.com/mentallyabadass'>⁠@MentallyABadass⁠</a></li>
<li class="li1">Join our mental health community on Facebook: <a href='https://www.facebook.com/share/g/1FvMkEuAT1/'>⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠</a></li>
<li class="li1">Check out our clothing line: <a href='http://www.mentallyabadass.com/'>⁠www.mentallyabadass.com⁠</a></li>
<li class="li1">Subscribe to our newsletter: <a href='https://mentally-a-badass.kit.com/38b8c56fc7'>https://mentally-a-badass.kit.com/38b8c56fc7</a> </li>
</ul>
 
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Mentally A Badass

Breaking Free from Binge Eating & Self-Sabotage: A Conversation with Jonathan McLernon

Mentally a Badass is the podcast that keeps it real about mental health, anxiety recovery, and self-growth. Hosted by Justine Rodes, this show dives deep into raw conversations, expert insights, and personal stories on overcoming anxiety, panic attacks, childhood trauma, and other life-altering experiences. We explore alternative mental health treatments, mindfulness, and practical coping strategies to help you heal and take back your power. Because here, we believe that being vulnerable is badass—and breaking stigmas is the ultimate strength. You’re not broken, you’re a badass.
Need to vent?
Call us:
407-282-2346
Business Inquires: hello@mentallyabadass.com