In today's episode, I speak with Ricardo who is the founder of the non-profit - Start Day One. He believes in preventing suicidal tendencies before they become a symptom.  We talk about what we can do to prevent these thoughts and how the way we look at life is extremely powerful when it comes to managing our mental health.  Support Start Day One:  https://startdayone.org/ https://www.facebook.com/startdayoneorg https://www.instagram.com/startdayoneorg/ Follow us on Instagram: @mentallyabadass