How does quieting the mind help the body heal? In this conversation, Baba Sam shares his journey of overcoming decades of chronic illness—including MS—by clearing mental clutter and shifting his mindset. We discuss how our thoughts affect our health, why letting go is essential for healing, and practical ways to create the inner stillness needed for the body to restore itself. If you're looking for a new perspective on self-healing, this episode is for you. Tune in and join the conversation!
Check out BaBa Sam:
<a href='https://www.beyondheadtrash.com/'>https://www.beyondheadtrash.com/</a>
 
Connect with Us:
<ul class="ul1">
<li class="li1">Follow us on Instagram: <a href='https://www.instagram.com/mentallyabadass'>⁠@MentallyABadass⁠</a></li>
<li class="li1">Join our mental health community on Facebook: <a href='https://www.facebook.com/share/g/1FvMkEuAT1/'>⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠</a></li>
<li class="li1">Check out our clothing line: <a href='http://www.mentallyabadass.com/'>⁠www.mentallyabadass.com⁠</a></li>
<li class="li1">Leave us a voicemail  407-282-2346</li>
<li class="li1">Join our newsletter! <a href='https://mentally-a-badass.kit.com/38b8c56fc7'>https://mentally-a-badass.kit.com/38b8c56fc7</a></li>
</ul>
 
We would love your support!
 
<a href='https://buymeacoffee.com/mentallyabadass'>https://buymeacoffee.com/mentallyabadass</a>
 
Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

Mentally A Badass

How to Clear the Mind and Heal the Body: A Conversation with Baba Sam

Mentally a Badass is the podcast that keeps it real about mental health, anxiety recovery, and self-growth. Hosted by Justine Rodes, this show dives deep into raw conversations, expert insights, and personal stories on overcoming anxiety, panic attacks, childhood trauma, and other life-altering experiences. We explore alternative mental health treatments, mindfulness, and practical coping strategies to help you heal and take back your power. Because here, we believe that being vulnerable is badass—and breaking stigmas is the ultimate strength. You’re not broken, you’re a badass.
Need to vent?
Call us:
407-282-2346
Business Inquires: hello@mentallyabadass.com