Mentally A Badass

The Power of Boundaries: Breaking People-Pleasing Habits with Barb Nangle

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March 02, 2025 4:00am

55m

Do you struggle with saying no? Feel guilty for setting boundaries? In this episode of Mentally a Badass, Barb Nangle, a boundaries coach and the founder of Higher Power Coaching, shares how boundaries can transform your life, protect your energy, and help you break free from people-pleasing. We dive into the mindset shifts needed to set and maintain boundaries, the impact of unhealthy patterns, and practical steps to reclaim your personal power.

Connect with Barb:

https://higherpowercc.com/podcast/

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