Happy Healthy Caregiver

Ways to Create your Own Independence (Episode 37)

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July 04, 2018 4:30am

25m

You won't find the time for your own health & happiness - you have to create it. Many family caregivers know self-care is important but many also believe there isn't time for it. In this episode, host Elizabeth Miller shares a simple solution to help carve out more time for your independence.


Show notes with product and resource links:

https://happyhealthycaregiver.com/podcast/

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Request the Self Care Plan download:

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Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal:

http://bit.ly/HHCjournal

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https://happyhealthycaregiver.com/contact-us/

The Happy Healthy Caregiver podcast is part of the Whole Care Network.