In this episode, host Elizabeth Miller shares tips and systems that have allowed her to make fitness a healthy habit. This episode is also packed with creative ways to squeeze in more physical activity into your busy day.
 
Show notes with product and resource links:
https://happyhealthycaregiver.com/podcast/
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https://happyhealthycaregiver.com/contact-us/
The Happy Healthy Caregiver podcast is part of the Whole Care Network.

Happy Healthy Caregiver

Creative Ways to Squeeze Fitness into a Busy Day

Caring for aging parents or other loved ones while working, raising children, and trying to live your own life? Wondering how to find the time for your personal health & happiness? Welcome to the Happy Healthy Caregiver podcast. The show where real family caregivers share how to be happy and healthy while caring for others.
Host and Certified Caregiving Consultant, Elizabeth Miller shares her stories and content and also talks with others who are either current or former family caregivers. Real people who are figuring out how to integrate caregiving with their lives and ready to share what they have learned...