Caregivers often layer on more and more responsiblities but eventually something has to give and it can't be your own health and happiness. Instead, find ways to become dispensable to free up more time for your own self-care.

Show notes with product and resource links:

https://happyhealthycaregiver.com/podcast/

Receive the podcast in your email here:

http://bit.ly/2G4qvBv

Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal:

http://bit.ly/HHCjournal

For podcast sponsorship opportunities contact Elizabeth:

https://happyhealthycaregiver.com/contact-us/

The Happy Healthy Caregiver podcast is part of the Whole Care Network.