What do you picture when you hear "self-care?" Maybe it's a massage with hot stones and beautiful music? Maybe it's the latest skin care? Maybe a vacation? Or maybe you can't picture anything anymore because it's been so long since you had any. That's where cohosts Kourtney and Clarissa are on their self-care journeys, and they're breaking it down on this episode of 30 D&D. Your favorite sick, sad millennials are getting real on what self-care looks like as life changes in your late 20s and early 30s when schedules are busy, folks settle down, and existential dread is heavy.

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.Disclaimer: This is an entertainment podcast based on individual perspective, experience, and opinion. The content of this episode is not medical advice and should not be taken as such under any circumstances. The views expressed do not reflect on any other persons, businesses, or institutions nor should they be taken as concrete fact or allegation of any kind. Much of the content in this episode and podcast as a whole are meant to be comedic and observational in nature. Please enjoy in context.