Boomer Banter, Real Talk about Aging Well
This isn't just another podcast about retirement or getting older. On Boomer Banter, host Wendy Green invites you into real conversations about what it means to age with purpose, vitality, and resilience. With warmth, vulnerability, and curiosity, Wendy talks with experts, everyday people, and thought leaders who share practical insights and personal stories about navigating relationships, health, finances, caregiving, reinvention, and more. Whether you're facing big transitions or simply want to make the most of this stage of life, Boomer Banter delivers honest talk, meaningful guidance, and a reassuring reminder that you're not in this alone.
S8 E239 · Tue, July 01, 2025
Grandmothers as Change Makers: Wisdom, Community & Impact
Let's talk about grandmas! Seriously, in this episode, we’re shaking things up and recognizing that grandmothers are not just sweet faces in family photos but powerhouse change-makers in our communities. I’m thrilled to have Lindsay Farrell on the show, who founded the Grandmother Collective. She’s spent years working with young people, but over time, she noticed something was missing—a crucial element that was holding communities together: the wisdom of grandmothers. It’s like, duh, right? Grandmas have been the unsung heroes of our neighborhoods, quietly making a difference, and now it’s time for us to shine a light on them. We chat about how grandmothers are stepping into their power, leading storytelling circles, and advocating for social change. They’re not just sitting back; they’re in the trenches, building intergenerational trust and healing their communities. This episode is all about how you can tap into your own grandmotherly influence, no matter your age or experience. So, whether you’re a grandma or just someone who appreciates the magic they bring, this convo is packed with inspiration and real-life stories of women who are changing the world one step at a time. Don’t miss it! Takeaways: Grandmothers today are not just family figures; they're community leaders who inspire change. The Grandmother Collective highlights the power of older women in global movements for social justice. Empathy and compassion are key traits for effective leadership, especially in grandmotherly roles. Connecting across generations helps us all redefine aging and discover new opportunities.
S8 E238 · Tue, June 24, 2025
Finding Your People: The Ethels Approach to Connection and Purpose in Later Life
Imagine sitting in a room filled with laughter and camaraderie, where women of all ages share their stories and support one another. That’s exactly what the Ethel Circles are doing, and this episode of Boomer Banter takes us right into the heart of this vibrant community. Host Wendy Green kicks things off with a personal story about a lonely birthday, leading into a discussion with Lisa Marcelino and Shelly Emling from AARP about the incredible impact of social connections on our lives as we age. The conversation highlights the importance of companionship, particularly for women facing life transitions such as divorce or losing loved ones. Listeners will learn how the Ethel Circle started and how it has blossomed into a nationwide movement that empowers women to find purpose, people, and play. The episode is filled with heartwarming anecdotes and practical advice on how to navigate the sometimes tricky waters of forming new friendships later in life, making it a must-listen for anyone seeking connection and community. Takeaways: Finding new friendships can spark unexpected joy, especially as we age and navigate life changes. The Ethel Circle helps women build supportive communities to combat loneliness and isolation. Celebrating birthdays and milestones together can create lasting bonds and cherished memories. Making the first move to join a group can lead to incredible friendships and new adventures. Links referenced in this episode: Sign up for the weekly Boomer Banter newsletter . Click on Age Well With Us. Join the closed Facebook group for the Ethel Circle check out Ethel On-The-Go closed FB to find a travel buddy To locate an Ethel group in your area Interested in starting an Ethel group? Email aarpethel@aarp.org Check out our sponsor, Greenwood Capital Learn more about Greenwood Capital or find resources at www.GreenwoodCapital.com. Boomer Banter is sponsored in part by Greenwood Capital Associates, LLC. Greenwood Capital Associates, LLC is an SEC Registered Investment Advisory firm with offices in Greenville and Greenwood, SC. As a fiduciary firm, Greenwood Capital is obligated to disclose any potential conflicts of interest with this arrangement. The host of “Boome
S8 E237 · Tue, June 17, 2025
Transitions of Friendships - Part 2: Friendships in our Third Act
Friendships don’t stop mattering as we get older — but they do change. And sometimes, building or maintaining those connections feels a little more complicated in this stage of life. In this honest conversation, Jane Leder (host of Older Women and Friends ) and I talk honestly about what friendships look like now — when life has taken us down different paths, when old friends have moved away, or when we simply find ourselves craving meaningful connection again. We open up about our own experiences — the friendships we’ve grown, the ones we’ve let go of, and the surprising places we’ve found new friends (even a few much younger than us!). We also share some very real, practical ways to create and nurture friendships in your third act — even if your energy, mobility, or opportunities feel limited. From reaching out to someone new, to joining groups, to stretching just a bit outside your comfort zone, there are ways to build relationships that matter. If you’ve ever felt like making friends “at this age” is harder than it used to be, you aren't wrong. It is different and doesn't seem to happen as naturally as it once did — and it’s never too late to create new connections that bring joy, laughter, and support into your life. Takeaways: Friendship in later life will require intentional effort and adaptability. Cultivating new friendships necessitates stepping out of your comfort zone and being proactive. Intergenerational friendships can enrich our lives, providing fresh perspectives and shared experiences. We talked about the quality of friendships over the quantity of friendships in our later years. We shared many practical ideas for finding new friends, some of which may surprise you. Links referenced in this episode: Jane Leder is host of " Older Women and Friends ," which can be found wherever you listen to podcasts. Join the Boomer Banter email list for inspirational content. Go to heyboomer.biz and click on Age Well With Us . Join the AARP Ethel newsletter and join us next week as we explore friendships with The Ethels.
S8 E236 · Tue, June 10, 2025
The Sacred Journey of Growing Older: Insights from Rabbi Richard Address
This episode invites listeners to confront the realities of aging through a thoughtful lens, facilitated by the insights of Rabbi Richard Address. The dialogue, led by host Wendy Green, highlights the importance of acceptance in the face of life's inevitable changes. They pose a critical question that resonates deeply: 'What do I do with the time I have left, knowing I cannot control the time I have left?' This inquiry opens the door to meaningful reflection on how we choose to live our lives as we age. Rabbi Address expounds on the Jewish tradition of gratitude, advocating for a daily practice of recognizing the gift of life each morning. This foundation of appreciation is vital for fostering a sense of purpose and connection in our daily interactions. The discussion also emphasizes the significance of giving back, suggesting that those blessed with the capacity to reflect on their lives have a moral obligation to extend their blessings to others. Moreover, the episode addresses the emotional complexities of aging, including the challenges of caregiving and the evolving nature of relationships. As individuals navigate the process of growing older, the podcast underscores the necessity of maintaining connections that enrich our lives. Ultimately, it champions a proactive approach to aging, inviting listeners to embrace their journey with compassion, joy, and a commitment to making a positive impact on the world around them. Takeaways: The essence of aging well lies not in resisting time, but rather in accepting it and finding peace with the inevitable changes that come with it. The question we must ponder is: "What do we do with the time we have left, knowing we cannot control the time we have left?" In navigating the challenges of aging, it becomes paramount to share our blessings and give back to our communities, nurturing connections that enrich our existence. By cultivating gratitude each morning, we set a foundation for our day, prompting us to consider what actions we can take to contribute positively to the world. Links referenced in this episode: Find Rabbi Address on the JewishSacredAging website & the Seekers of Meanin g podcast. Join the Boomer Bante r community and receive our weekly newsletter. Find Jane Leder's writings and the Older Women & Friends podcast
S8 E235 · Tue, June 03, 2025
Understanding the Transitions in Our Friendships
Friendships are not static; they evolve, fade, and sometimes end. In this first episode of a two-part series, host, Wendy Green, delves into the transitions that impact our friendships throughout various life stages, starting with childhood and extending into young adulthood. She explores the fundamental lessons learned by early friendships regarding trust, belonging, and self-worth, and questions why certain connections fade away while others endure. Through reflection on these experiences, we can cultivate compassion for friendships that have reached their conclusion, recognizing their significance in shaping our identities. This episode serves as a poignant reminder that the arc of friendship can be both a source of profound insight and healing. The episode begins with a heartfelt recounting of a friendship that has endured for three decades, only to dissolve due to unforeseen changes and misunderstandings. This personal anecdote serves as a catalyst for a broader discussion on the nature of friendships—how they evolve, shift, and sometimes, sadly, end. Green posits that the understanding of these transitions is not merely an academic exercise; it is a pathway to healing. By reflecting on our past connections, we are invited to uncover the lessons embedded within them, fostering a sense of gratitude for the experiences shared, irrespective of their duration. The episode weaves together personal reflection and universal truths about the impermanence of relationships, ultimately guiding us towards self-compassion and acceptance of the transient yet impactful nature of friendships. Takeaways: Friendships experience transitions that can profoundly impact our sense of self-worth and belonging. Understanding the evolution of friendships from childhood through adulthood can be both enlightening and healing. It is imperative to recognize that not all friendships are meant to endure indefinitely; some serve a specific purpose in our lives. Reflecting on past friendships allows us to appreciate their significance while also releasing guilt over their endings. The lessons learned from early friendships influence our future relationships and how we navigate emotional connections. Gratitude for past friendships can help us reframe our experiences and honor their impact on our lives. Links referenced in this episode: Learn more about Greenwood Capital or find resources at www.GreenwoodCapital.com. Boomer Banter is sponsored in part by Greenwood Capital Associates, LLC. Greenwood Capital Associates, LLC is an SEC Registered Investment Advisory firm with offices in Greenville and Greenwood, SC. As a fiduciary firm, Greenwood Capital is obligated to disclose any potential conflicts of in
S8 E234 · Tue, May 27, 2025
The Language of Aging: How Words Shape Our Identity
In this solo episode of Boomer Banter , I take a closer look at the language we use when we talk about aging—and how much it truly matters. The words we hear and use every day can shape how we see ourselves and how others see us as we grow older. I revisit a past episode that sparked a lot of thoughtful conversation and pushback—particularly around the labels “senior” and “elderly.” Many in our community feel these terms don’t just sound outdated—they carry a weight of dismissal, as if we’re being subtly pushed aside. Instead, I explore what it might mean to reclaim aging with more affirming language. Words like vibrant , wise , or resilient feel truer to this phase of life. And it’s not just about semantics—there’s research to back this up. I share findings from Dr. Becca Levy that show people with a more positive view of aging actually experience better cognitive and physical health. In other words, how we think about aging can directly impact how we age. As the episode unfolds, I also open up about some of my own early assumptions and discomfort with aging. I admit to having absorbed some ageist ideas myself—and how those images of aging used to make me squirm. But our views can change, and so can the cultural narrative. I encourage listeners to challenge those old stereotypes and instead see aging as a time of opportunity, purpose, and continued growth. To close, I talk about two simple practices that can make a big difference: gratitude and movement. From jotting down a few things you’re thankful for, to making movement a daily habit—these aren’t just feel-good tips. They’re tools backed by science to help us stay sharp, strong, and connected. This episode is an invitation: to rethink aging, to speak about it with intention, and to live it with energy and grace. Let’s keep this conversation going. For more information: wendy@heyboomer.biz or heyboomer.biz
S8 E233 · Tue, May 20, 2025
Luxury Travel for Less: Realize Your Travel Dreams After 60
Is age holding you back from seeing the world? It shouldn’t be. In this episode of Boomer Banter , we explore how travel remains not only possible—but deeply rewarding—well into our 60s, 70s, and beyond. I’m joined by Adriane Berg, a seasoned media voice and host of The Ageless Traveler podcast, who has made it her mission to show that meaningful travel doesn’t have to break the bank. Adriane shares the concept of “luxury budget travel”—a smarter, more intentional way to experience the world with high value and low cost. From voluntourism to destination deals, we talk practical strategies that make travel accessible no matter your income or mobility. We also look at the science behind why travel is so beneficial as we age—boosting emotional well-being, resilience, and even longevity. You’ll leave this conversation with inspiration, ideas, and a reminder that it’s never too late for adventure. In this episode, we cover: The myth that travel is too expensive or too difficult as we age What “luxury budget travel” really means—and how to do it How travel supports health, purpose, and personal growth Affordable ways to explore the world with intention and joy If you’ve been waiting for the right time to plan your next trip—or wondering if you still can—this episode is your sign. Links: Learn more about Adriane Berg and The Ageless Traveler Download the eBook, Luxury Travel for Less Other eBooks on Ageless traveler. Journey Woman: Solo Travel for Women Over 50 Next Chapter Blueprint: Book a free, complimentary chat Check out the Women Over 70 podcast If you enjoyed this episode, please leave us a comment, and a review. Thanks!
S8 E232 · Tue, May 13, 2025
Navigating Financial Anxiety: The Stories That Shape Our Decisions
What if the way you think about money isn’t really your story at all? In this episode, I sit down with Sarah Newcomb, Ph.D., a behavioral economist who helps us unpack the powerful money stories we carry—many of which we didn’t choose. Sarah shares how the beliefs we picked up in childhood—about scarcity, success, and self-worth—can quietly shape our financial decisions for decades. We talk about her surprising journey from aspiring opera singer to financial wellness advocate, and how rewriting her own money story helped her step into a life of purpose and confidence. Together, we explore how emotions, family expectations, and old habits show up in our financial behavior—and how becoming aware of them can be the first step toward real change. This conversation is part inspiration, part self-inquiry, and a powerful reminder that it’s never too late to change your narrative and take control of your financial future. Takeaways: The most powerful tool in your financial toolkit is the narrative you construct about your personal money experiences, which shapes your financial behaviors. Understanding that the stories we tell ourselves regarding finances often originate from childhood experiences can profoundly impact our current beliefs about wealth and scarcity. The transition from viewing money as a source of anxiety to recognizing it as a tool for empowerment requires a reevaluation of one’s personal financial narrative. Engaging in introspective practices, such as writing down desired life stories and seeking evidence to support those narratives, can facilitate a healthier relationship with money. Links referenced in this episode: If you like Boomer Banter, check out The Women Over 70-Aging Reimagined Podcast You can find Sarah Newcomb on LinkedIn . Email me, Wendy Green with any questions.
S8 E231 · Tue, May 06, 2025
Grandparent Power Moves: Smart Strategies to Secure Your Grandkids' Financial Future
In this episode, I’m opening up a conversation that hits close to home—how we, as grandparents and trusted adults, can help set up our grandkids for a stronger financial future. I’ll admit something right up front: I didn’t open 529 plans for my grandchildren. At the time, I just wasn’t in a position to do it. But looking back, I wish I’d known more—and done more—to give them a solid financial head start. That’s why I invited John Cooper, a Certified Financial Planner, to join me on the show. John breaks down how 529 plans really work (they’re more flexible than you might think!) and shares new ways these accounts can now roll over into Roth IRAs—a smart move for building long-term wealth. But we don’t stop there. We talk about the many ways grandparents can help—whether that’s starting a savings account, talking about smart money habits, or just being open about financial ups and downs. It’s all part of teaching financial literacy in a way that sticks. If you’ve ever wondered how to be a bigger part of your grandchildren’s financial journey—or how to talk to your own kids about it—this is the episode for you. TAKEAWAYS: The recent changes in 2024 allow unused funds from a 529 plan to be transferred into a Roth IRA, providing a significant opportunity for long-term financial growth. Engaging young individuals in discussions about money management and investing can lay a solid foundation for their financial literacy and future success. Establishing a bank account with your grandchild can serve as an introductory lesson in saving and financial responsibility, fostering a deeper understanding of money management. Investment in stocks with grandchildren can provide a practical learning experience about the stock market, helping them understand how investments can grow over time. LINKS: To learn more about the Next Chapter Blueprint, email me at wendy@heyboomer.biz Check out the Women Over 70 - Aging Reimagined podcast: womenover70.com Learn more about Greenwood Capital or find resources at www.GreenwoodCapital.com . Boomer Banter is sponsored in part by Greenwood Capital Associates, LLC. Greenwood Capital Associates, LLC is an SEC Registered Investment Advisory firm with offices in Greenville and Greenwood, SC. As a fiduciary firm, Greenwood Capital is obligated to disclose any potential conflicts of interest with this arrangement. The host of “Boomer Banter”, Wendy Green, is a client of Greenwood Capital, and her show “Boomer Banter” has been compensated for her testimonial through Greenwood Capital’s sponsorship. Greenwood Capital is a Lega
S8 E230 · Tue, April 29, 2025
Intentional Aging: Finding Joy, Vitality & Purpose After 60
Takeaways: In our journey through aging, we possess the agency to prioritize our wellness, embracing the realities of our bodies while nurturing youthful attitudes. Wellness transcends mere physical health; it encompasses mental clarity, emotional resilience, and a profound sense of purpose that evolves as we age. As we navigate the complexities of our 60s, 70s, and 80s, it is essential to cultivate joyful activities that invigorate our spirits and enrich our lives. We must remain mindful of the energy drainers in our lives, such as guilt and neglecting joy, and actively seek out restorative practices that replenish our vitality. Links referenced in this episode: To stay informed go to heyboomerbiz.com and click on Age Well with Us. Watch the recording on YouTube Check out the Reinvention Rebels Podcast .
S8 E229 · Tue, April 22, 2025
Stay Strong, Age Well: Mobility & Flexibility Over 60
Takeaways: The gradual decline in physical flexibility often goes unnoticed until it becomes significant. Maintaining mobility and flexibility is crucial for preserving independence and quality of life as we age. Simple exercises focusing on strength and flexibility can significantly enhance one's ability to perform daily tasks. Protein intake must be increased as we age to counteract anabolic resistance and maintain muscle mass. Links referenced in this episode: For more information go to aarp.org/magazine The book Stephen mentioned was: Whole Body Reset, it can be found anywhere you purchase books. Check out the podcast for mid-life women: reinventionrebels.com
S8 E228 · Tue, April 15, 2025
Health, Hunger and Hope
Wendy Green's engaging dialogue with Ken Counihan presents an inspiring exploration of health, nutrition, and community service. Ken's journey from the confines of corporate IT to advocating for better food access illustrates the profound impact of personal experiences on life pathways. After facing a critical health challenge, Ken redirected his focus towards the intersection of food, health, and social responsibility, culminating in his podcast 'Eat Better Food Today.' This episode not only highlights Ken's commitment to educating the public about nutritious eating but also sheds light on his initiatives aimed at alleviating hunger in East Cleveland. The conversation navigates the complexities of food insecurity, revealing that many residents lack access to fresh produce and healthy options, an issue exacerbated by systemic inequalities. Ken's collaborative projects with local churches and healthcare facilities showcase a community-driven approach to addressing these challenges, emphasizing the importance of collective action in fostering lasting change. Takeaways: Ken's podcast, Eat Better Food Today, emphasizes the profound connection between nutrition, health, and longevity. The initiative to combat food insecurity in East Cleveland seeks to establish a community wellness center focused on education about nutrition, offering resources for cooking and healthy eating to combat food deserts. Ken emphasized the alarming reality that 70 to 90 percent of the American diet consists of ultra-processed foods, which are linked to chronic diseases and declining health. Listeners are encouraged to consider the quality of their food choices, aiming for fresh ingredients with fewer than six recognizable components to enhance their well-being. Links mentioned in this podcast: To try out the Boomer Banter membership, free for one month, email wendy@heyboomer.biz to get the link. Ken's website: EatBetterFoodToday.com Email Ken at ken@ebftoday.com Snowville Creamery, LLC | United States Support our sponsor, Greenwood Capital Learn more about Greenwood Capital or find resources at www.GreenwoodCapital.com. Boomer Banter is sponsored in part by Greenwood Capital Associates, LLC. Greenwood Capital Associates, LLC is an SEC Registered Investment Advisory firm with offices in Greenville and Greenwood, SC. As a fiduciary firm, Greenwood Capital is obligated to disc
S8 E227 · Tue, April 08, 2025
Boost Your Brain Health and Joy with Music and Nature
The discussion surrounding health often tends to gravitate towards things such as diet and exercise; however, the subtleties of emotional and psychological health are equally important. While primary health protectants like nutrition and physical activity provide the bedrock for physical health, secondary health protectants—those often underestimated—such as music, art, and engaging with nature, offer profound benefits for our mental and emotional well-being. In this episode, I spoke with Mike Waters, a seasoned expert in health promotion, to learn about these secondary health protectants and how they influence our neurochemistry. He articulates the role of music in enhancing our mood and cognitive function by stimulating the brain's reward pathways, leading to increased production of essential neurotransmitters. This exploration not only sheds light on the scientific underpinnings of how music and art can act as therapeutic agents but also invites listeners to reflect on their personal experiences with these mediums. The conversation pivoted to the environments we inhabit, advocating for spaces that foster creativity and tranquility. Through these insights, we are encouraged to embrace the joy found in music and creative expression as integral to our health journey, ultimately leading to a more harmonious existence as we navigate the complexities of aging. Takeaways: Secondary health protectants, including music, art, and time spent in nature, play a significant yet often overlooked role in enhancing our well-being. Engaging with music can stimulate the brain's reward system, leading to the release of neurotransmitters that foster joy and emotional resilience. The integration of music and art in therapeutic settings has shown remarkable effects on individuals with cognitive impairments, enhancing their quality of life. Creating a supportive and aesthetically pleasing environment can improve mental health and overall happiness as we navigate our later years. Participating in enjoyable activities, such as listening to music or creating art, may motivate us to adopt healthier lifestyle choices in other areas. Books mentioned in this episode: Positive Addiction by William Glasser Emotional Intelligence by Daniel Goleman Links referenced in this episode: wendy@heyboomer.biz - Email to get 1-month free access to Boomer Banter membership or to send me questions of thoughts about the show. reinventionrebels.com - Wendy Battle's podcast eatbetterfoodtoday.com - link to upcoming show
S8 E226 · Tue, April 01, 2025
Finding Purpose in the Storm: Challenging the Army Corps of Engineers
In this powerful episode, Sandy Rosenthal shares her remarkable story of resilience and determination in the wake of Hurricane Katrina. With no background in engineering or law, Sandy took on the U.S. Army Corps of Engineers after uncovering a devastating truth: the levee failures that flooded New Orleans weren’t just an act of nature—they were preventable mistakes. Her journey reminds us how vital it is to hold institutions accountable, especially in times of crisis. Sandy opens up about the emotional toll and uphill battle she faced while pushing back against powerful forces trying to shift the blame onto local communities. Her advocacy wasn’t easy, but she refused to back down. This conversation brings to light the complex web of power, responsibility, and the courage it takes to speak truth to that power, all of which is covered in her book, " Words Whispered in Water: Why the Levees Broke in Hurricane Katrina ." Her story is more than just a tale of disaster—it’s a call to action. It’s about purpose. About using your voice. And about realizing that even without credentials or a platform, each of us can still make a real impact. This episode is an inspiring reminder that it’s never too late to stand up, speak out, and bring about change—whether in your neighborhood or on a larger scale. Links referenced in this episode: The grassroots organization that started it all: levees.org To get information about Sandy's book, what she is doing now, and her podcasts, go to sandyrosenthal.net Check out Older Women and Friends , hosted by Jane Leder. Try out the Boomer Banter Membership, free for a month. Email me at wendy@heyboomer.biz to get access to the virtual gatherings. Support our sponsor, Greenwood Capital Learn more about Greenwood Capital or find resources at www.GreenwoodCapital.com. Boomer Banter is sponsored in part by Greenwood Capital Associates, LLC. Greenwood Capital Associates, LLC is an SEC Registered Investment Advisory firm with offices in Greenville and Greenwo
S8 E225 · Tue, March 25, 2025
The Journalist’s Journey: Purpose, Legacy, and the Stories That Shape Us
What happens when a journalist spends decades documenting the rise, fall, and rebirth of American cities—only to find himself at a turning point in his own career? In this episode of Boomer Banter , I sit down with veteran journalist and author John Gallagher to talk about his memoir, Rust Belt Reporter , and his reflections on journalism, storytelling, and legacy. John spent over 30 years at the Detroit Free Press , covering urban transformation in Detroit, as well as some world events. He was there for the bankruptcy of Detroit , the fight against redlining , and even witnessed the fall of the Berlin Wall firsthand. Now, in his memoir, he shares what it was like to report on these historical moments while also navigating the changing landscape of journalism. Together, we dive into: ✅ How journalism has changed from the 60s, 70s, and 80s to today ✅ The importance of storytelling in documenting history and shaping personal legacy ✅ What makes a good memoir—even if you don’t think you have “big” stories to tell ✅ The decline of print journalism and the rise of AI in news reporting ✅ Finding purpose after retirement and navigating the transition into a new chapter John also shares tips on memoir writing , why documenting your own life story can be transformative, and how writing can help us make sense of the past—and plan for the future. Links referenced in this episode: To try out the Boomer Banter membership, free of a month, email me at wendyboomer.biz Check out the podcast, Older Women and Friends : I reach out to John Gallagher directly, email him at jtgallag49@gmail.com
S8 E224 · Tue, March 18, 2025
Championing Women's Education & Leadership: A Podcasthon Special
This special episode of Boomer Banter is part of Podcasthon's week-long initiative to have podcasters shine a spotlight on non-profits they support. I chose to highlight the impact of the American Association of University Women (AAUW), with an in-depth examination of the organization's commitment to advocating for women's rights and educational equity. My guest, Doris McLallen, is the State President of AAUW-SC and has been a member of AAUW since 1978. She told the historical story of the founding of the organization, tracing its origins back to 1881 when a group of women sought to redefine the societal expectations placed upon them. Taking us to the present, the mission of AAUW is "to advance gender equity through research, education and advocacy." In our discussion we reflected on the barriers that continue to impede women's progress in higher education and employment. Doris discussed AAUW's innovative programs, such as Work Smart and Start Smart , which empower young women with the necessary skills to negotiate salaries and advocate for themselves within the workforce. This was an inspiring episode that reflected on the advancements women have made in education and the workforce and reminded us of the barriers that are still present. Takeaways: AAUW has been advocating for women's education and employment opportunities since its inception in 1881, highlighting its longstanding commitment to gender equity. This episode emphasizes the importance of community engagement in empowering women through networking and mentorship opportunities provided by organizations like AAUW. The discussion outlines the challenges women face in negotiating salaries and the vital role of programs like Start Smart in equipping them with necessary skills. The episode illustrates the historical context of women's rights and the ongoing struggles for equality, emphasizing the need for continuous advocacy and support. Links referenced in this episode: Join us on the next Boomer Banter membership Zoom, on Tuesday, March 25 at 5:30pm ET. Email me at wendy@heyboomer.biz to claim your free month now! Visit www.podcasthon.org to discover hundreds of other associations through the voices and talents of amazing podcasters! Explore the amazing work that the American Association of University Women is doing to support women and girls in higher education and the workplace. aauw.org <
S8 E223 · Tue, March 11, 2025
Curiosity and Passion: Keys to Aging Well
In this meaningful conversation, Wendy Green sits down with Becky Blue to talk about aging with curiosity, purpose, and passion. Becky shares her journey of becoming a first-time author at 60, proving that it’s never too late to follow a dream. Her book, Turning: The Magic and Mystery of More Days , isn’t just a story—it’s an invitation to rethink what’s possible in the years ahead. Together, Wendy and Becky dive into the common fears and doubts that can hold us back as we get older—like the fear of failure or feeling like our best days are behind us. But what if we approached aging like an explorer—full of curiosity and open to new possibilities? They explore how adopting this mindset can help us break through limiting beliefs, embrace change, and step into the unknown with excitement instead of hesitation. This episode is filled with real talk, personal stories, and encouragement to help you redefine what aging means to you. Wendy and Becky also touch on the power of community and connection, reminding us that we don’t have to navigate this journey alone. If you’ve ever wondered whether it’s too late to start something new, this conversation will leave you feeling inspired and ready to take the next step—whatever that looks like for you! Takeaways: It is NOT too late to pursue new interests or skills, as demonstrated by individuals who have embraced new challenges later in life. Approach aging with an explorer's mindset, fostering curiosity and enthusiasm for uncovering new possibilities and experiences. Self-care encompasses not only physical health but also mental and spiritual well-being, necessitating a holistic approach to living fully as we age. Creating supportive communities is crucial for navigating the complexities of aging, as shared experiences foster accountability and encouragement in pursuing new ventures. Links referenced in this episode: Becky Blue's website Ageless Traveler podcast Try the Boomer Banter membership today, a warm, welcoming space where real conversations happen, friendships form, and we navigate this next chapter together. Email me at wendy@heyboomer.biz to claim your free month now! Learn more about <a href="https://GreenwoodCapital.com" rel
S8 E222 · Tue, March 04, 2025
Defying Age: Scaling El Capitan and Life's Challenges
What would you do if someone told you that you were too old to chase a dream? For Dierdre Wolownick, the answer was simple: prove them wrong. At 66, she did something that would challenge even the fittest athletes—she climbed El Capitan, one of the most iconic rock faces in the world, in a single day. And she didn’t do it alone—she tackled the climb alongside her son, legendary climber Alex Honnold. But Dierdre’s journey is about so much more than just scaling a mountain. It’s about defying expectations, breaking free from limiting beliefs, and discovering just how much we’re capable of—at any stage of life. In this episode, Dierdre shares her remarkable story of resilience, reinvention, and personal growth. From navigating an unsupportive marriage to redefining what’s possible in her later years, she opens up about the mindset shifts that allowed her to push past fear and self-doubt. We’ll also talk about what it’s really like to climb with Alex Honnold (spoiler: he doesn’t slow down for anyone ), the power of preparation, and why she chose to go back up El Cap at 70—this time on her terms. Dierdre’s story is proof that life doesn’t slow down unless you let it. Whether you’re a climber, an adventurer at heart, or just someone looking for a spark of inspiration to take on your next big challenge, this episode is for you. Takeaways: Deirdre Wolownick's journey exemplifies the profound impact of pursuing one's passions despite societal expectations and personal challenges. The importance of self-motivation is paramount, especially when navigating unsupportive relationships that may hinder personal growth. Overcoming physical limitations and age-related stereotypes can lead to remarkable achievements, as demonstrated by Deirdre's climbing feats. Journaling serves as an effective tool for self-reflection and planning, empowering individuals to take actionable steps toward their goals. Recognizing that growing older is a privilege can inspire individuals to embrace life fully and pursue their dreams without hesitation. Links referenced in this episode: Subscribe to the Thriving Through Time Newsletter: bit.ly/navigateaging Subscribe to Dierdre's blog: Dierdre's place | A site about exploration Connect with Dierdre on Instagram: @dierdre_wolownick_honnold
S8 E221 · Tue, February 25, 2025
Unpacking Memories: How to Preserve Your Legacy
A captivating exploration of memory and legacy unfolds as our host, Wendy Green, reflects on a cherished collection of dolls, gifted to her from her parents travels to foreign countries. Each doll holds a wealth of memories, cultural significance, and personal history. Wendy openly shares the emotional impact of these dolls, admitting that while they evoke nostalgia and dreams of travel for her, they are met with indifference by the next generation. This thoughtful inquiry naturally leads to a deeper conversation with guest Martie McNabb, a legacy artist who highlights the power storytelling through objects. Together, they examine the complexities of emotional attachment to possessions and the weight of familial legacies, including the often-overlooked guilt that comes with letting go of items that once held significance. Their discussion underscores how storytelling can preserve personal history and forge connections, inviting listeners to reflect on their own possessions and the rich narratives they carry. Ultimately, we are reminded of the enduring power of memory and the vital role that sharing our stories plays in the human experience. Takeaways: The speaker reflects on a cherished collection of dolls from various countries, each representing a meaningful connection to their past. A significant theme explored in the podcast is the emotional weight of physical objects and how they embody personal stories and memories. The discussion emphasizes the importance of storytelling in preserving personal history and the connections that arise from sharing these narratives. Marty McNabb introduces the concept of being a legacy artist, highlighting the value of object-inspired storytelling in fostering connections among individuals. Listeners are encouraged to curate their belongings, focusing on the stories that matter rather than the objects themselves, to enhance their personal legacy. The podcast delves into how sharing memories, especially in community settings, can strengthen bonds and create a sense of belonging among individuals. Links referenced in this episode: Subscribe to the newsletter, "Thriving Through Time" bit.ly/navigateaging Visit our sponsor at greenwoodcapital.com Check out Matie McNabb's website showandtails.com Visit the Boomer Banter website at heyboomer.biz To join the Boomer Banter and Boomer Believers group <a href="https://buymeacoffee.com/heyboomer0413" rel="noopener noreferrer" ta
S8 E220 · Tue, February 18, 2025
Navigating Long-Distance Relationships with Grandchildren
Staying connected with our grandchildren isn’t always easy—especially when miles separate us. As grandparents, we want to be involved in their lives, share our wisdom, and build cherished memories. But as they grow up, get busy, and focus on their own worlds, staying in touch can feel like an uphill battle. In this episode of Boomer Banter , we dive into the realities of long-distance grandparenting. I share personal stories, insights from listeners, and strategies to help bridge the gap, no matter the distance. We explore: ✅ How grandparenting has evolved over the generations ✅ The role parents play as “gatekeepers” to our grandkids ✅ Practical ways to maintain strong bonds at different ages—from toddlers to teens to young adults ✅ How to reset expectations to avoid frustration and strengthen relationships Whether you’re looking for fresh ideas to stay engaged or simply reassurance that you’re not alone in this struggle, this conversation is for you. Staying connected may take effort but love always finds a way.
S8 E219 · Tue, February 11, 2025
Caring for Mom, Caring for Me: Finding Balance as an Alzheimer's Care Partner
The episode presents an intimate exploration of the caregiver's journey, as Jessica Smith articulately shares her experiences of supporting her mother through the trials of Alzheimer's disease. The discussion intricately weaves through themes of acceptance, the challenge of relinquishing control, and the significance of understanding one's limitations as a caregiver. As the conversation progresses, both Wendy and Jessica emphasize the critical nature of self-awareness and recognizing the necessity for self-compassion in caregiving roles. The episode concludes with a powerful reflection on the enduring bond that transcends the limitations of language and memory, illustrating how music and shared moments can continue to foster connection even as cognitive abilities diminish. This sincere dialogue serves to acknowledge the complexities of caregiving while offering a beacon of hope and resilience in the face of one of life's most formidable challenges. Takeaways: The profound emotional toll of caring for a loved one afflicted by Alzheimer's is often overwhelming, as it necessitates a deep understanding of the transformations occurring in that person's identity. Coping strategies such as mindfulness and meditation play a critical role in helping caregivers maintain their own emotional well-being while navigating the complexities of dementia care. Engaging in daily communication with a loved one suffering from Alzheimer's, even in a limited capacity, can foster a sense of connection and shared experience despite the challenges of language loss. Finding joy in small moments, such as sharing music, can create lasting bonds and reminders of love, even as cognitive functions decline due to dementia. Accepting help and support from others is crucial for caregivers, as the burden of care can be isolating and overwhelming without a support system in place. The journey of caregiving is not solely about maintaining the comfort of the loved one but also involves recognizing and addressing the caregiver's own needs and emotions. Links referenced in this episode: Subscribe to Real Talk About Aging Well newsletter bitbit.ly/NavigateAging Support our sponsor; Greenwood Capital greenwoodcapital.com Contact Jessica Smith at alzheimersawakening@gmail.com Subscribe to Jessica on Instagram @alzheimers_awakening Contact me at wendy@heyboomer.biz
S8 E218 · Tue, February 04, 2025
Aging and Loss: The Isolation of Grief
Episode Description: In this compelling episode, Wendy Green and her guest, Kerri Lewis, engage in a profound examination of grief, exploring its complexities and the myriad ways it can impact individuals. They articulate that grief is an inherent part of the human experience, transcending age and circumstance, and affecting individuals at different stages of their lives. The conversation touches upon the isolating effects of grief, as societal discomfort surrounding discussions of loss often leaves mourners feeling unsupported and alone. The speakers underscore the critical importance of fostering environments where individuals can openly share their feelings of sorrow and loss, thereby mitigating the sense of isolation that frequently accompanies grief. Kerri Lewis is a grief coach with a personal history of loss. She shares her journey of healing and transformation following the death of her husband. Her insights provide listeners with valuable strategies for coping with loss, illustrating that it is possible to find hope and purpose amidst the pain. This episode serves as a reminder that while grief is a challenging journey, it can also lead to personal growth and deeper connections with others. Takeaways: The grieving journey is an inevitable experience that transcends age, affecting everyone at different points in their lives. Grief manifests in diverse forms, often leading to feelings of isolation as friends and family may be uncomfortable discussing it. Engaging in counseling and support groups can provide essential emotional outlets during the grieving process and foster connections with others. Practicing gratitude, even for small aspects of life, can significantly aid in coping with grief and enhancing overall well-being. The importance of reaching out for support cannot be overstated, as isolation during grief can exacerbate emotional and physical ailments. Mindfulness practices such as meditation and journaling are invaluable tools that assist individuals in navigating their grief more effectively. Links referenced in this episode: To register for the Boomer Banter newsletter: bit.ly/navigateaging To reach Kerri Lewis: secondactmastery.com
S8 E217 · Tue, January 28, 2025
What you Don't Know about Medicare may be costing you
Episode Description: Aging well comes with its share of challenges, particularly when it comes to healthcare decision-making. This podcast episode addresses the nagging uncertainties surrounding Medicare, expertly guided by Wendy Green and her guest, Tim Hanbury, a Medicare expert. The discussion begins with Green laying out the common fears and misgivings that many face when bombarded with promotional material for Medicare plans, often filled with technical jargon that can intimidate even the most informed individuals. Hanbury breaks down the fundamentals of Medicare, explaining the roles of Parts A and B, and elaborating on the significance of enrolling in a Part D plan for prescription drug coverage. He also highlights critical issues such as the impact of income on premiums, the concept of IRMAA (Income-Related Monthly Adjustment Amount), and the potential for penalties if enrollment timelines are missed. This conversation is essential for anyone nearing retirement age or considering a change to their existing Medicare plan. It provides a detailed map of the Medicare landscape and equips listeners with the knowledge to navigate their health insurance options confidently. Takeaways: Part A covers hospital services while Part B focuses on outpatient care and physician visits. It's essential to review your Medicare coverage annually to avoid unexpected costs and changes. Medicare Advantage plans often have lower premiums but can lead to higher out-of-pocket costs. Part D plans provide prescription drug coverage, and it's important to compare them each year. If you're still employed, you may delay enrolling in Medicare without incurring penalties. Links referenced in this episode: Sign up for the Real Talk about Aging Well newsletter: https://bit.ly/navigateaging Check out Tim Hanbury's website and download the Medicare Blueprint medicareblueprint.com Tune into the "Fit Strong Women Over 50" from the becomingelli.com website Look into updating your financial plan with Greenwood Capital: https://greenwoodcapital.com
S8 E216 · Tue, January 21, 2025
Aging Well: Crafting Your Financial and Personal Legacy
Wendy Green opens this thought-provoking episode of Boomer Banter on Martin Luther King Day, intertwining the significance of service with the theme of legacy and financial literacy. As she reflects on the weather extremes affecting the country, she emphasizes the importance of reaching out to loved ones during challenging times. The episode delves into the essence of legacy, not merely in financial terms but in the stories, values, and practical wisdom shared across generations. Green shares personal anecdotes, and valuable lessons on finance and life, urging listeners to consider not only what they will leave behind financially but the knowledge and experiences that shape who they are. As the conversation unfolds, Green discusses the critical role of trust in financial planning experts, advocating for the importance of having a financial advisor who aligns with one’s goals. She explores the multifaceted nature of legacy, encouraging listeners to document their stories and values, ensuring that the next generation inherits more than just material wealth. The episode highlights various methods of storytelling, from writing to recording personal histories, framing these acts as gifts that encapsulate love, lessons learned, and the essence of an individual's life experiences. Takeaways: Creating a legacy involves more than just drafting a will; it's about sharing values and stories. Your financial advisor should understand your goals and help you make intentional choices. Think about what you want to leave behind; it's about experiences and lessons learned. Writing your life story can be a meaningful way to leave a legacy for future generations. Aging well means staying active, healthy, and curious, not just accepting the label of 'old.' Legacy includes the emotional gifts of love, gratitude, and values passed down through generations. Links referenced in this episode: Sign up for the "Real Talk About Aging Well" newsletter: https://bit.ly/navigateaging Support our sponsor: greenwoodcapital.com Listen to Fit Strong Women Over 50 podcast: becomingelli.com
S8 E215 · Tue, January 14, 2025
Tax Strategies and Retirement Reflections with a Tax Influencer
The conversation between Wendy Green and Phyllis Jo Kubey delves deep into the often-overlooked complexities of tax management for retirees. Kubey, with her extensive background in tax preparation and planning, illuminates the intricacies of how retirement income is taxed and the common pitfalls retirees face. One surprising revelation is that up to 85% of Social Security benefits can be taxable, a point that many retirees may not anticipate. Kubey explains the thresholds that trigger taxation on Social Security and emphasizes the need for careful planning to manage adjusted gross income, which can affect various tax benefits and deductions. The episode not only addresses the technical aspects of tax management but also encourages listeners to adopt proactive strategies, such as systematically converting traditional IRAs to Roth IRAs, to optimize their tax situations in retirement. By weaving personal anecdotes and practical tips throughout the discussion, the episode provides a comprehensive framework for listeners to approach their retirement finances with confidence. Takeaways: Phyllis Joe Kubey shares her unexpected journey from a voice student at Juilliard to becoming a tax influencer and planner. Understanding the taxation of Social Security is crucial, as up to 85% can be taxable depending on total income. Planning for taxes in retirement should start early, ideally by managing withdrawal strategies from various income sources. The importance of adjusted gross income cannot be overstated, as it affects various deductions and thresholds. Retirement income strategies should include tax diversification to minimize tax liabilities over the long term. Links referenced in this episode: Fit Strong Women Over 50 Podcast Red Cross disaster relief United Way of NC disaster relief fund Catholic Charities Hurricane Helene response Greenwood Capital Learn more about Greenwood Capital or find resources at www.GreenwoodCapital.com <span class="ql-size-small"
S8 E214 · Tue, January 07, 2025
Planning for the Unexpected - Protecting your Nest Egg
Understanding the nuances of financial planning is crucial, particularly in the face of unexpected life events that can derail one's financial stability. This podcast episode features an in-depth conversation with Melissa Bane, CPA & CFP, who offers valuable insights into preparing for the unforeseen and protecting one’s financial future. Our host, Wendy Green, opens up about her personal experiences with family emergencies and natural disasters, using these anecdotes to frame the broader discussion on the unpredictability of life. Melissa stresses the importance of an emergency fund, recommending that individuals save between six to twelve months' worth of expenses to create a financial buffer. This safety net not only provides peace of mind but also empowers individuals to avoid relying on credit in times of crisis. The discussion then transitions into the realm of insurance, where Melissa elaborates on the critical role it plays in a comprehensive financial strategy. She explains the different types of insurance, such as life and disability insurance, and how they can safeguard against unexpected financial burdens. Melissa emphasizes that while it is essential to protect oneself, there must also be a balance when it comes to helping family members, particularly adult children who may be facing their own financial challenges. The episode encourages listeners to think critically about their financial goals and the strategies they employ as they approach retirement. Melissa’s expertise shines through as she guides the audience through the labyrinth of financial planning, offering practical advice that is both applicable and actionable. This episode serves as a reminder that while life may be unpredictable, with the right preparations, individuals can navigate their financial journeys with confidence. Takeaways: An emergency fund serves as a financial cushion for unexpected events, ideally covering six to twelve months of living expenses. Health issues and job loss are common unexpected events that can impact financial stability and require careful planning. Insurance plays a crucial role in protecting your nest egg from potential health and disability events that may arise unexpectedly. It's important to live beneath your means and save the difference to build a solid financial foundation. As individuals near retirement age, reducing risk in investment portfolios becomes increasingly vital to avoid financial strain during market downturns. Having conversations about long-term care preferences with family members can alleviate stress and ensure that wishes are known. Links referenced in this episode: Greenwood Capital Learn more a
S7 E213 · Tue, December 17, 2024
Finding Vitality: Rekindle Dreams and Purpose in Later Life
Boomer Banter delves into the journey of rediscovering vitality and purpose in the later stages of life. Our host, Wendy Green, shares a personal narrative that begins with a life-altering layoff just before the tragic events of September 11, 2001, which sets the stage for a transformative career pivot. After several months of searching for employment, she finds work at a Sylvan Learning Center, where a passion for working with children blossoms. This experience leads to the acquisition of a KidzArt franchise, which not only earns accolades but also provides a sense of community impact and personal satisfaction. Through this journey, Wendy emphasizes that age should not be a barrier to pursuing dreams, illustrating that vitality can be found in unexpected places. Central to the discussion is the exploration of mindset and values as critical components in rekindling purpose. The podcast encourages listeners to reflect on their personal narratives and the often-unrealistic expectations that can hinder their pursuit of joy and fulfillment. The episode takes a practical turn by offering actionable steps for listeners: examining their mindset, identifying personal values, and courageously stepping out of comfort zones to embrace new possibilities. As part of this discussion, Wendy offers a free worksheet for discovering your Word for the Year, which starts with exploring your values. Takeaways: Finding vitality in later life involves rekindling dreams and discovering purpose through self-reflection. It's essential to explore personal values and beliefs to identify what brings true joy. Many individuals face limiting beliefs that prevent them from pursuing new passions or opportunities. Mindset plays a crucial role in our ability to embrace change and seek fulfillment. Engaging in activities that resonate with our values can significantly improve our well-being. Creating a 'Word of the Year' can serve as a guiding principle for personal growth. Links referenced in this episode: To Support Boomer Banter or Join the community. To receive the free worksheet to discover your Word of the Year, email Wendy
S7 E212 · Tue, December 10, 2024
Staying Relevant as we Age
Episode Overview Feeling relevant and finding purpose is crucial as we navigate the complexities of aging. Beverly Glazer and Wendy Green explore the common experience of feeling invisible as we grow older and how redefining our sense of self can lead to renewed passion and engagement in life. They discuss the importance of reconnecting with activities we once loved and the power of community in fostering a sense of belonging. Through inspiring stories and personal experiences, they highlight how it's never too late to pursue new interests or reinvigorate old ones. Join them as they challenge the societal narrative that aging equates to decline and instead celebrate the opportunities for growth and fulfillment at any stage of life. Episode Insights Exploring the intersection of aging and personal relevance, Beverly Glazer and Wendy Green delve into the emotional landscape of those facing the transition into retirement and beyond. They tackle the often-overlooked feelings of invisibility that many experience, particularly women, as they navigate this stage of life. Wendy and Beverly encourage listeners to reflect on their past achievements and the roles that once made them feel valued, urging them to reconnect with those passions to cultivate a renewed sense of purpose. Through this exploration, they emphasize that aging can be a time of reinvention, rather than decline, challenging the societal narratives that often frame this life stage negatively. The conversation takes a deeper dive into the practical steps individuals can take to reclaim their relevance, such as rediscovering hobbies, engaging in volunteer work, or even starting new ventures. Glazer and Green share poignant stories of clients who have successfully navigated their own journeys of self-discovery and empowerment, illustrating that it’s never too late to pursue one’s dreams. The hosts also discuss the importance of community and connection in this process, highlighting how shared experiences can foster a sense of belonging and support. Overall, this episode serves as an inspiring reminder that individuals possess the power to redefine their lives at any age, encouraging listeners to embrace their unique journeys and find joy in the possibilities that lie ahead. Takeaways: Aging does not equate to decline; it can mean growth, purpose, and passion. Many people feel invisible in later life, but there are ways to reclaim relevance. Finding fulfillment often involves returning to passions and hobbies set aside over the years. Community and connection are crucial for maintaining a sense of purpose as we age. It's important to challenge self-limiting beliefs and take steps towards reinvention. Purpose can come from the simplest activities, like volunteering, that engage and inspire. Links referenced in this episode: <a href="https://buymeacoffee.com/heyboom
S7 E211 · Tue, December 03, 2024
Aging, Spirituality and Self-Compassion
The conversation opens with a touching tribute from Wendy Green to her father, who carried a poem by Ralph Waldo Emerson that encapsulates the essence of a life well-lived. This sets a reflective tone for the episode, which features Carol Orsburn, Ph.D., a prominent figure in the conscious aging movement. Carol's insights into aging emphasize that it is not merely a chronological process but a profound opportunity for spiritual development and self-acceptance. Her latest work, "Spiritual Aging: Weekly Reflections for Embracing Life," serves as a roadmap for those looking to navigate the complexities of growing older with grace and purpose. Throughout the episode, Carol discusses the societal narratives surrounding aging, revealing how they often instill fear and denial rather than acceptance and celebration. She speaks candidly about her own experiences, the challenges she has faced, and the wisdom she has gained through her journey. The conversation touches on the importance of community and connection, highlighting how engaging with others can combat the isolation that many older adults experience. Carol urges listeners to embrace their age and the accompanying wisdom, proposing that each stage of life offers unique opportunities for growth and deeper understanding. As the discussion progresses, the concept of life purpose emerges as a central theme. Carol encourages listeners to shift their focus from external achievements to internal fulfillment, arguing that true success comes from expanding one’s consciousness and being present in the moment. This episode serves as an empowering call to action, inspiring individuals to redefine their relationship with aging and to seek joy and meaning in their lives. By the end of the conversation, listeners are left with a sense of hope and the encouragement to embrace the beauty of their own aging process. Takeaways: The poem by Ralph Waldo Emerson defines success through how we live and impact others. Carol Orsburn emphasizes conscious aging, which involves deep self-awareness and spiritual growth. Aging can be embraced as a time for reflection, personal freedom, and spiritual exploration. Wendy Green and Carol discuss how the societal expectations of aging can create conflict within individuals. The book 'Spiritual Aging' offers weekly reflections to help individuals navigate this stage of life. Finding purpose in life doesn't always mean achieving grand goals; it can be about simple joys. Links referenced in this episode: Enter to win one of 7 Great Global Giveaways from Road Scholar . Support the work of Boomer Banter and/or become a member of our community. Join Carol'
S7 E210 · Tue, November 26, 2024
Using Movement and Mindfulness to Overcome Depression in our Later Years
Episode Overview Depression can often feel like an immovable weight, but Nita Sweeney's journey illustrates how movement—both physical and mental—can serve as a pathway to healing. At 49, Nita found herself struggling with bipolar depression, feeling trapped in her despair until a friend's social media post about running sparked a change. She began with small steps, literally running for just 60 seconds at a time, and gradually discovered the transformative power of exercise on her mental health. Nita's experiences culminated in her book, " Depression Hates a Moving Target ," which shares her insights on how running, paired with community support and self-compassion, helped her reclaim her life. Join us as we explore the importance of taking that first step, no matter how small, and the profound impact of finding joy and purpose through movement and connection. Episode Insights The conversation between Wendy Green and Nita Sweeney serves as an inspiring reminder of the resilience of the human spirit in the face of mental health challenges. Sweeney's story is one of transformation, rooted in her battle with bipolar depression, which she candidly discusses at the outset of the episode. Green's exploration of the human mind sets the stage for Sweeney's narrative, showcasing the duality of our mental faculties—capable of both creation and destruction. Sweeney reflects on the physical sensation of depression, describing it as an all-encompassing heaviness that makes even the simplest tasks feel insurmountable, a feeling many listeners can relate to. The turning point in Sweeney's journey comes when she sees a friend’s social media post about running, which ignites a flicker of hope within her. The episode captures the essence of her initial hesitation and the small, courageous steps she took to overcome her inertia. Sweeney emphasizes the significance of movement as a therapeutic tool, illustrating how even a short jog with her dog became a lifeline during her darkest moments. This discussion is not merely about running; it’s about reclaiming agency and finding joy in movement, no matter the form it takes. As Sweeney shares her experiences with the running community, the narrative delves into the theme of connection and its profound impact on recovery. Green and Sweeney emphasize that building a supportive network is crucial, especially for those grappling with loneliness and self-doubt. Their conversation culminates in a powerful call to action, encouraging listeners to take that first step, however small, towards their own well-being. The episode resonates with the overarching message that while the road to recovery may be fraught with challenges, it is also filled with possibility, hope, and the potential for transformation. The insights shared by Sweeney serve as both encouragement and inspiration, reminding us all of the importance of community, movement, and
S7 E209 · Tue, November 19, 2024
A Compassionate Move: The Story Behind "Safe Move for Seniors"
Wendy Green dives deep into the heart of aging and community service with Jill Yesko Diana, whose nonprofit, Safe Moves for Seniors, empowers economically disadvantaged older adults to move safely and with dignity. Jill’s journey is one of personal and professional evolution; starting as a professional organizer, she became acutely aware of the unique challenges faced by seniors in her community. The episode highlights the multifaceted nature of Jill’s work, merging her background in human resources and social work with her passion for helping others. As Jill recounts her experiences, she shares compelling stories of seniors who have faced unsafe living conditions and the emotional toll that moving can take on them. The conversation shifts to the broader implications of financial insecurity among the aging population, confronting the stereotypes that often accompany discussions of poverty. Jill passionately advocates for understanding and compassion, urging society to look beyond surface-level judgments about financial responsibility. Listeners are drawn into Jill's vision for Safe Moves for Seniors, which is rapidly expanding across the nation. She emphasizes the importance of community involvement, whether through volunteering or advocacy, to address the pressing needs of seniors. The episode serves as both an inspiring narrative of one woman’s dedication to service and a poignant reminder of the collective responsibility to uplift those in need, encouraging everyone to take part in creating a more supportive and inclusive society for older adults. Key Takeaways 1. Persistence Over Quitting : Instead of giving up during tough times, consider resting and reassessing your approach. Determination and resilience can lead to significant accomplishments. 2. Volunteerism for Retirees : "Safe Moves for Seniors" offers a variety of volunteer roles that can be performed remotely, providing a wonderful opportunity for retirees looking to give back in meaningful ways. 3. Community Support : Leveraging local community resources and building a supportive network is crucial when establishing and running a nonprofit. 4. Compassionate Activism : Jill's story is a powerful reminder of how one person's compassionate actions can create a ripple effect, improving countless lives and fostering a sense of dignity for seniors. Links Referenced in this episode: Safe Moves for Seniors - headquartered in Pittsburgh, PA Discover Organizing - Jill's for-profit business Reinvention Rebels podcast To reach me, Wendy Green, you can <a h
S7 E208 · Tue, November 12, 2024
Re-envision Widowhood: Embracing Life's Full Color Palette
Molly Peacock, a poet and biographer, shares her poignant journey of love, loss, and resilience following the death of her husband, Mike Grodin. As she navigates the complexities of widowhood, Molly reveals how she transformed her grief into a vibrant exploration of emotions through her poetry collection, " The Widow's Crayon Box ." The conversation delves into the contradictions of feeling both alive and deeply saddened after a significant loss, as well as the importance of embracing the full spectrum of emotions. Wendy Green, the host, and Molly discuss the role of community and creative expression in healing, emphasizing that grief is not a linear process but rather a multifaceted experience. This heartfelt dialogue offers listeners insight into finding hope and connection amid sorrow, inviting anyone grappling with loss to recognize their own feelings and experiences in Molly's powerful words. Peacock’s reflections on her marriage and subsequent loss serve as a poignant reminder of the intricacies of love and memory. She shares insights from her latest poetry collection, "The Widow’s Crayon Box," where she employs the metaphor of colors to depict the vast emotional spectrum that comes with losing a loved one. The podcast dives deep into the societal perceptions of grief, challenging listeners to embrace the full range of their emotions rather than conform to the stereotype of a grieving widow. Through her poetry, Peacock illustrates that moments of joy and laughter can coexist with sorrow, enriching the tapestry of life rather than diminishing it. Takeaways: Grief can be a complex journey, blending moments of deep sadness and unexpected joy. Molly Peacock's poetry captures the multifaceted emotions of love, loss, and hope beautifully. Writing became a healing tool for Molly after the loss of her husband, transforming her grief into art. The process of mourning is not linear; it can involve simultaneous feelings of grief and aliveness. Links referenced in this episode: Check out Boomer Believers and join our community. mollypecock.org Gorgeous website Find Molly Peacock on Instagram
S7 E207 · Tue, November 05, 2024
Challenging Ageism and our Perception of Aging
Episode Overview: Experience a multifaceted exploration of aging, with Wendy Green leading the conversation alongside her guest Jeanette Leardi, a social gerontologist and author. The episode opens with a critical examination of how society often views older individuals as ‘the other,’ leading to a culture of fear and misunderstanding. Both Wendy and Jeanette stress that this perception is largely influenced by media depictions that focus on decline rather than the rich experiences and contributions of older adults. The discussion invites listeners to challenge these stereotypes and embrace a more positive narrative around aging. Central to the episode is Jeanette's book ‘Aging Sideways: Changing our Perception on Getting Older.’ Jeanette describes Aging Sideways as a shift in perspective that allows individuals to view aging not as a linear decline but as a diverse and enriching journey. This concept encourages an appreciation for the wisdom and skills that accumulate with age, fostering a sense of optimism and resilience among older adults. Jeanette also explores the distinction between chronological age and perceived age, highlighting how societal expectations often shape personal identities. This dialogue prompts listeners to reflect on their own attitudes toward aging and encourages a more inclusive understanding that celebrates the strengths of older generations. The episode further delves into actionable strategies for combating ageism and fostering intergenerational connections. Jeanette emphasizes the importance of representation in media and workplaces, advocating for older adults to take active roles in shaping narratives that reflect their realities. The conversation culminates in a powerful call to action, encouraging listeners to embrace their age, share their experiences, and advocate for systemic changes that recognize the contributions of older individuals. Through thoughtful dialogue and practical insights, Wendy and Jeanette inspire a reimagining of aging that values collaboration and mutual respect across generations. Takeaways: The perception of aging is often negative, associating it with decline and fear. Challenge societal assumptions about aging and instead recognize its advantages and possibilities. Empowered aging involves both individual responsibility and societal support to promote well-being. Negative perceptions of aging can impact life expectancy and cognitive health significantly. Representation in media of older adults is crucial to combat ageism and stereotypes. Forming intergenerational relationships can help demystify aging and reduce age-related biases. Links referenced in this episode: buymeacoffee.com/heyboomer0413 to join the Boomer Believers community <a href="https:/
S7 E206 · Tue, October 29, 2024
Paws for Thought: Why Dogs are more than just Pets
Episode Summary: In this heartwarming and enlightening episode of Boomer Banter , host Wendy Green and her guest, Stacey Colino delve into the profound bond between humans and dogs, exploring the manifold ways these loyal companions enrich our lives. Dive into the science behind the human-canine connection, the emotional and physical benefits of having a dog, and hear firsthand stories that showcase their extraordinary abilities. Whether you're a seasoned dog owner or considering adding a furry friend to your family, this episode offers valuable insights and practical advice for creating a harmonious relationship with your pet. Episode Description: The emotional connection between humans and dogs is not just anecdotal; it is backed by science and shared experiences. Wendy Green opens the podcast with personal stories of her beloved dog Curly, illustrating how dogs become integral members of the family. The dialogue with Stacy Colino expands on the psychological and social benefits of dog ownership, particularly for older adults who may face loneliness and health challenges. Colino points out that dogs serve as social catalysts, creating opportunities for conversation and interaction within communities. The episode also touches on the importance of understanding a dog's needs, including considerations for age, breed, and energy levels when choosing a companion. The discussion further explores the health benefits associated with dog ownership, such as increased physical activity and emotional support during difficult times. Listeners gain valuable insights into the responsibilities and joys of having a dog, as well as practical tips for ensuring a successful and fulfilling relationship with their canine friends. This episode serves as a heartfelt reminder of the unconditional love and companionship that dogs offer, making them cherished members of our families. Takeaways: The bond between humans and dogs is supported by science, enhancing emotional connections. Dogs can detect medical issues in their owners through their keen sense of smell. Owning a dog can promote physical activity, which is essential for health as we age. Understanding a dog's personality and energy level is crucial before adoption for older adults. Dogs provide emotional support and companionship, especially beneficial for seniors facing loneliness. Training dogs effectively requires understanding their behavior, and using positive reinforcement methods. Links referenced in this episode: Become a member of the Boomer Believers Support the Boomer Banter Walk to End Alzheimer's team <a href="https://www.aspca.org/pet-care" rel="noopener
S7 E205 · Tue, October 22, 2024
Keeping Love Alive: Overcoming Challenges in Long-term Relationships as we age
Episode Description: Wendy Green and Dr. Liz Jenkins delve into the complexities of long-term relationships as we age, addressing the vital question of how to keep love alive amidst the challenges that come with aging. The conversation begins with the acknowledgment that relationships often face numerous hurdles, from financial stress to health issues, which can lead to feelings of disconnect. Dr. Liz emphasizes that successful couples are those who actively communicate and reconnect, even amidst life’s chaos. They discuss the importance of recognizing when the initial passion and connection may have waned and how couples can reignite that spark by revisiting the curiosity and inquisitiveness they had in their early years together. By prioritizing open dialogue and sharing concerns, couples can navigate the difficult times together, moving from a place of frustration to one of mutual support and understanding. As the discussion progresses, the two explore the intricacies of intimacy, particularly how physical changes over time can impact this essential aspect of relationships. Dr. Liz suggests that intimacy is not solely about sexual activity but also involves emotional connection and shared experiences. She encourages couples to engage in new activities together, which can rejuvenate their bond and foster a sense of adventure. The episode also touches on the significance of maintaining rituals and traditions that provide stability and a sense of belonging in a relationship, reinforcing the idea that nurturing love requires effort and intentionality, especially as life evolves. Overall, the conversation is an insightful guide for couples seeking to deepen their connections and embrace the changes that come with aging, reminding listeners that love can flourish at any stage of life. Takeaways: Nourishing relationships are essential for aging well, requiring ongoing effort and communication. Engaging in new activities together can reignite intimacy in long-term relationships. Couples should prioritize regular check-ins to maintain connection and understand each other's needs. It's important to navigate the challenges of caregiving without sacrificing personal relationship health. Open conversations about changing roles and responsibilities can help maintain balance in relationships. Creating rituals and shared traditions fosters a sense of connection and stability in partnerships. Links: Become a member of the Boomer Believers group Check out all the amazing travel opportunities at roadscholar.org/heyboomer Dr. Liz Jenkins website <a
S7 E204 · Tue, October 15, 2024
The Realities of Parenting Adult Children: Myths, Expectations, and Truths
Episode Description Navigating the complexities of parenting adult children can be challenging, often filled with unexpected tensions and disappointments. Wendy Green and her guest, Denise Gliwa, delve into the evolving dynamics of parent-child relationships as children transition into adulthood. They discuss the crucial shift from a parenting role to one of support and understanding, emphasizing the importance of listening and resisting the urge to offer unsolicited advice. Denise shares valuable insights from her podcast, "Bite Your Tongue," highlighting the significance of building healthy relationships with adult children by respecting their autonomy and allowing them to lead their own lives. This episode is a heartfelt exploration of how parents can adapt and foster connections, even when their children are no longer dependent on them. Takeaways: As children grow into adults, parents must shift from direct involvement to supportive roles. It's essential for parents to recognize their adult children's autonomy and respect their independence. The concept of intergenerational stake explains why parents feel more invested in family relationships. Biting your tongue can be a powerful strategy for maintaining healthy relationships with adult children. Communication should focus on listening and understanding rather than offering unsolicited advice. Maintaining connections with adult children requires effort and understanding of their individual journeys. Links Listen to Bite Your Tongue Podcast wherever you listen to podcasts. Email Denise Gliwa at biteyourtonguepodcast@gmail.com Become a member of Boomer Banter and join our virtual community meetings. Use this link to sign up. Check out the comprehensive Clear Kit and use the code Boomer Banter at checkout to get 10% off.
S7 E203 · Tue, October 08, 2024
SAFE! Essential Emergency Preparedness for Older Adults
Host, Wendy Green reflects on her harrowing experience during Hurricane Helene, which struck Greenville, South Carolina and Western North Carolina, and the challenges she faced in ensuring her family's safety and preparation. The discussion delves into the importance of emergency preparedness, particularly for older adults who may have unique needs and limitations. This episode serves as a wake-up call, urging listeners to evaluate their own readiness for emergencies and develop a solid plan before disaster strikes, rather than scrambling at the last minute. Wendy shares her personal stories and observations about the struggles many face, such as limited mobility and reliance on medical equipment, which complicate their ability to respond swiftly during emergencies. She advocates for proactive measures, such as establishing a go-bag filled with essentials, ensuring easy access to communication tools, and maintaining a supply of necessary medications. By the end of the episode, listeners are left with a clear understanding of the importance of preparation, not just for themselves but for their loved ones as well. Wendy wraps up with resources for additional assistance, reinforcing the idea that while emergencies can be unpredictable, being prepared can significantly enhance one’s resilience and safety during such events. Takeaways: Prioritize Personal Health and Safety: Always think about your own personal well-being first. Have backup plans for medications and any electrical medical devices. Essential Go Bag Items: Pack a go bag with medication, documents, cash, a flashlight, sanitary products, a battery-powered radio, and extra batteries. Consider your pet and pack accordingly. Shelter in Place Supplies: Have enough water (a gallon per person per day), non-perishable food, a first-aid kit, and blankets if you need to stay at home during an emergency. Communication Plans: Establish a robust communication plan with regular check-ins and consider extra communication tools like landlines and satellite devices. Proactivity: Know where your local emergency shelters are and have a clear evacuation plan if the situation calls for it. Links: https://www.ready.gov/kit https://www.fema.gov/pdf/areyouready/basic_preparedness.pdf https://heyboomer.biz
S7 E202 · Tue, October 01, 2024
The Paradox of Grief: Pain and Beauty in Healing
The journey of healing through grief is not a linear path but a deeply personal and often unpredictable process. Wendy Green, host of Boomer Banter, explores this theme with guest Deborah Edgar, who shares her life story and the wisdom contained in her book "Good Grief." Deborah opens up about her challenging upbringing, the loss of her brother, and the trauma of losing her partner, John, during a joyful occasion. These experiences have taught her that grief must be embraced and processed, not ignored or hurried. She advocates for a holistic approach, incorporating practices such as journaling, morning rituals, and seeking support from a "trusted tribe." The discussion emphasizes the importance of allowing oneself to feel and express grief, recognizing it as a sacred and necessary part of life. Deborah's message is one of hope and resilience, reminding listeners that through grief, it is possible to find healing and even joy. Takeaways: Grief is not something you get over, but something you grow through by embracing it. Acknowledge and validate others' feelings, rather than dismissing them with common platitudes. Finding and engaging in activities that bring joy is crucial for soul care during grief. Discussing and remembering loved ones helps keep their spirit alive and supports healing. It's okay to feel both grateful and heartbroken simultaneously; this is part of the grief paradox. Links: Email Deborah Edgar at Deborah@DeborahEdgar.com Support the Boomer Banter Walk to End Alzheimer Team . Join the Boomer Banter Community. Click on Connect with Us.
S7 E198 · Tue, September 24, 2024
Beyond Age: Personalized Health Screenings for Women
Today we're discussing a critical topic—health screenings for older women. Joining us is Mary White, retired senior epidemiologist and adjunct professor at Emory Rollins School of Public Health. Mary brings over three decades of experience in disease prevention and cancer control. We explore the latest guidelines for colorectal and breast cancer screenings, considerations for women exposed to DES, and the impact of factors like personal health history and environmental influences. We emphasize the significance of individualized assessments. Throughout our conversation, we focus on proactive health measures, the importance of early detection, and the societal responsibilities in creating healthier environments. Stay tuned to hear Mary's insights, and don't forget to engage with our Boomer Banter community by signing up for our newsletter and supporting our Alzheimer's walk team. Let's understand how to navigate health screenings beyond just age and make informed decisions for a healthier future. Takeaways: Screenings decisions are not just about your age: Individual health history, risk factors, and personal preferences play crucial roles in deciding whether to continue screenings beyond the age of 75. Weigh the risks and benefits: Understanding the balance between the potential benefits and risks of continued cancer screenings in older age is essential for informed decision-making. Societal impacts on our health: Addressing food deserts, environmental toxins, and other local initiatives can have a substantial influence on improving health outcomes. A Cancer diagnosis is not a failure on your part: don't ever think that if you get a cancer that it is a on your part. It's too complicated for you to think that way Links: Subscribe: Don't miss out on future episodes of Boomer Banter. Subscribe to our podcast and sign up for our newsletter at heyboomer.biz for updates and relevant articles. Click on Connect with Us. Join the Alzheimer's Walk: Support our team in the Alzheimer's walk on October 5th. Help us reach our $5,000 goal by donating or joining the team at act.alz.org/goto/heyboomer Find Mary's article on colorectal screenings after 75 on Next Avenue. National Cancer Institute <a href="https://www.cancer.org/cancer/screening/american-cancer-society-guidelines-for-the-early-detection-of-cancer.html" rel="noopener norefe
Trailer · Wed, September 18, 2024
Boomer Banter trailer
Let’s be honest. As Boomers we never thought we would get old. We were the forever young generation. And the truth is, many of us are still vigorous, vital, involved individuals. But…the other truth is that arthritis is slowing us down. Knee and hip replacements are being talked about. We’ve lost friends and family members. We worry about whether we will out-live our money. At Boomer Banter, we are on a journey to explore how to live vibrantly, healthfully, with strong relationships and purpose as we age… without sugarcoating or avoiding the uncomfortable, unexpected or the often uncertain, challenges that aging presents. Like any journey, we believe aging well requires preparation and vision. We need the right gear and a trusted map. Financial literacy will be our sturdy hiking boots. Good health will provide us with balance and security. Friends are the fuel that keeps us moving forward. And a sense of purpose becomes our trail map. As a former corporate leader turned life and transition coach/entrepreneur, I’m on a quest to navigate the journey of aging well – for myself as well as everyone else who is walking the path alongside me – with honesty, candor, and some fun. With many years of “aging well” experience already (and plenty more to come) I am here to tackle all the confusing, humbling and (hopefully) life-affirming questions you’ve been pondering to help make the journey a little less rocky and a lot more fun. Let’s age well together. Tune into Boomer Banter and let’s gear up for this next stage of our lives.
S7 E201 · Tue, September 17, 2024
Beyond Wills: Comprehensive Estate Planning for the Digital Age
Episode overview: Estate planning is complex. Administering an estate after someone passes can take over 500 hours, especially if the person who passed did not have things organized. In this episode, host Wendy Green gets into the complexities of estate planning and administering the estate with guest Adam Zuckerman. Adam is the founder of BuriedInWork. Together, they uncover the critical, often overlooked aspects of preparing for end-of-life matters in the digital age. Adam shares his personal journey of navigating his late father's estate, emphasizes the importance of comprehensive organization, and offers actionable advice for ensuring your loved ones aren't left in a lurch when someone passes. Episode highlights: Critical Steps Post-Death : Wendy and Adam outline the 56 steps to manage an estate after death, including notifying authorities, securing the deceased’s property, and caring for dependents and pets. Digital Age Dilemmas : Managing digital accounts, passwords, and transitioning from mail to digital notifications adds complexity to estate management. Adam recommends having systems in place for organizing both physical and digital accounts. Prepare Beyond Basics: Estate planning goes beyond just having a will or trust. Ensure you have all necessary documents like advanced directives, living wills, and organized digital legacies. Key Takeaways: Visit buriedinwork.com for free resources like the "Ask Three Questions" guide and an estate summary worksheet. Start organizing your estate now by documenting assets, updating beneficiaries, and informing family members of your plans. Utilize the "Clear Kit" to ensure all essential information is compiled and easily accessible to your heirs. Collaborate with professionals such as attorneys, CPAs, and doctors to ensure your estate planning is thorough and comprehensive. Actively engage your family or heirs in the planning process to ensure they understand your wishes and know where to find important documents. Call to Action: Share the Podcast: Help spread the invaluable information found in this episode by sharing Boomer Banter with your friends and family. Join the Community: Visit the heyBoomer.biz webpage and click on Connect With Us to become a part of the Boomer Banter community and stay updated on future episodes and events. Discount Offer: Take advantage of the 10% discount on the "Clear Kit" and games by using going to the BuriedInWork website and using the code " boomerbanter " at checkout. <
S7 E200 · Tue, September 10, 2024
Behind the 200! Stories, the Journey and your questions answered
Episode Overview: In the 200th episode of Boomer Banter, host Wendy Green celebrates a significant milestone in the podcast's journey. Reflecting on four-and-a-half years of exploring aging well, Wendy shares the humble beginnings, growth phases, challenges, and lessons learned that have defined Boomer Banter. This episode is a heartfelt tribute to the community of listeners who have inspired and supported the show. Takeaways: Perseverance Pays Off: Wendy's persistence through initial self-doubt, technical challenges, and slow growth periods highlights the importance of perseverance in achieving long-term goals. Community is Key: Building a strong, engaged community around shared interests and values can provide support, inspiration, and fulfillment. Continuous Learning: Embracing new skills and technologies is essential for growth and improvement, as is being open to learning from others in the field. Purpose and Mission: Clearly defining and staying true to your purpose can guide your work and keep you motivated through challenges. Healthy Aging Practices: Incorporating practices like forest bathing and focusing on health and wellness over appearance can lead to a richer, more fulfilling life. Links: Email Wendy at wendy@heyboomer.biz to share your thoughts or suggestions. Head over to Heyboomer.biz and click on CONNECT WITH US to stay updated with the latest episodes and more. If you enjoy Boomer Banter, consider sharing it with friends and family, leaving a review, or supporting the show through Buy Me a Coffee. Support our sponsor, Road Scholar, and get yourself booked for some fantastic travel. Mentioned in this episode: Road Scholar Great Global Giveaway roadscholar.org/heyboomer
S7 E199 · Tue, September 03, 2024
When Aging Well is Reaching its Finale: The Power of End-of-Life Discussions
Episode Overview: In today’s deeply thoughtful episode of Boomer Banter, host Wendy Green sits down with Catherine Marienau, a retired professor and an advocate for Compassion & Choices. Together, they delve into one of the most sensitive yet crucial conversations we can have with our loved ones: planning for the end of life. Exploring everything from hospice and palliative care to death doulas and advanced directives, Wendy and Catherine share personal stories and professional insights that underline the importance of open communication and careful planning. Whether you're navigating these waters yourself or preparing to help a loved one, this episode offers invaluable guidance and heartfelt perspectives. Episode Highlights: Hospice and Palliative Care: Catherine explains the emotional and practical support that hospice offers both patients and their families at no cost. Wendy and Catherine discuss the importance of choosing the right hospice, noting the differences between religious and for-profit organizations. Role of Death Doulas: Moving beyond hospice and assisted living, Catherine introduces the concept of death doulas who provide additional spiritual and physical comfort, and often sit vigil with patients. Historical Perspectives: They reminisce about past practices in communities where individuals naturally supported one another through the end of life, contrasting it with today's often isolating and complicated perceptions of death. Personal Stories: Wendy and Catherine share their personal experiences with end-of-life planning, including the positive impact of having these discussions and the challenges when they are avoided. Key Takeaways: Start the Conversation: Planning end-of-life care and having these conversations early with family and medical teams can prevent conflicts and create meaningful interactions. Advance Directives and Living Wills: Clearly outline and communicate your end-of-life wishes. Make these documents accessible to your loved ones. Choose the Right Support: Understand the differences between hospice services and consider additional support from death doulas for spiritual and physical comfort. Use Available Resources: Leverage resources like the "Compassion & Choices, End of Life Decisions Booklet" to guide your planning and conversations. Links: Explore Resources: Download the "Compassion & choices, End of Life Decisions Booklet" from the Compassion & Choices website . Order the "Finish Strong" book from their website as well. Order "Fu*k, I'm Dead, Now What" from <a href="https://www.amazon.com/Arrangements-Workbook-Organizer-Notebook-Possessions/dp/B0D8HLZJ54/ref=sr_1_1?crid=24S8EXUIB2H2Z&dib=eyJ
S7 E197 · Tue, August 27, 2024
How to turn Knowledge and Good Intentions into Lasting Lifestyle Changes
At your last physical, your doctor told you, "your blood pressure is too high," or "your A1C is too high," or "your cholesterol is too high." Then the doctor told you to cut back on sugar, salt, fats, or dairy. Add exercise to your life. You may have left the office with good intentions, but lifestyle changes are hard! In this episode of Boomer Banter, I sit down with wellness coach Jason Gootman, to delve into the transformative power of mindset and self-talk in making lasting lifestyle changes. Jason shares invaluable insights and practical strategies to help you develop new, healthy habits and sustain them. Whether you’re struggling to stay active, seeking ways to make workouts enjoyable, or curious about making your indoor environment more motivating, this episode provides robust, evidence-based solutions to guide you on your journey to better health. Three Key Takeaways: Adopt an Experimental Mindset: Be open to trying different strategies and learning what works best for you. View challenges as opportunities for growth rather than setbacks. Embrace "Good Enough": Let go of all-or-nothing thinking. Small, consistent actions lead to lasting change more effectively than striving for perfection. Remember the Seven Keys: Clarity on what habit you want to form, understanding your "why," and taking small, actionable steps can significantly aid in behavior improvement. Links: Visit Jason’s Website : Read Jason’s insightful blog posts and subscribe to his newsletter for more tips on health and wellness. Join the Boomer Banter Community : Engage with us and become part of the conversation on aging well. Follow the link and click on Connect with Us Support our sponsor: Road Scholar is the leading non-profit travel site for Boomers and Beyond Mentioned in this episode: Road Scholar Great Global Giveaway roadscholar.org/heyboomer
S7 E196 · Tue, August 20, 2024
Knowing How to Conquer the Healthcare Maze, is Crucial to Aging Well
In this episode our host, Wendy Green, and her guest, Nancy Ruffner delve into the intricate world of patient advocacy and elder care. We begin with a personal story about the sudden passing of our host's stepfather, her mother's hospitalization with Covid, and the struggle she faced as her siblings were also struck by the virus, all in the same week. This story sets the stage for a deeper exploration into the importance of patient advocacy. Nancy Ruffner, a board-certified patient advocate, brings her wealth of experience from social work and elder care, emphasizing how community and purpose are central to aging well. Nancy explains how patient advocates educate and guide individuals through complex care settings, medical decisions, financial concerns, and housing transitions. Wendy and Nancy share personal stories of navigating caregiving and the complexity of the healthcare system and all that goes with it. Key Takeaways Importance of Asking for Help A significant theme is recognizing when to seek assistance and understanding that it is a sign of strength, not weakness. Role of Patient Advocates Patient advocates provide vital, unbiased support, especially since their services are not constrained by insurance mandates. They help with everything from medical decisions to navigating insurance challenges. Building a Support Network For solo agers, creating a "micro board of directors" of trusted individuals to assist with medical needs and decision-making is crucial. Education and Coaching Both Wendy and Nancy underscore the value of educational resources and coaching in caregiving, especially for those adjusting to the evolving roles with aging parents. Links Reach Nancy Ruffner on her website or email her. Find Directories for Patient Advocates on these sites: Greater National Advocates National Association of Healthcare Advocacy Health Advocate X Solace Connect with Boomer Banter Email Facebook LinkedIn <a href="https://heyboomer.bi
S7 E195 · Tue, August 06, 2024
The Livability Blueprint - Aging Safely at Home
Episode Overview In this episode, guest, Heather Brooks emphasizes the importance of safe housing as a cornerstone of livability for aging individuals. She explores multiple factors including neighborhood settings, transportation, environmental considerations, social involvement, and quick access to emergency services. Heather delves into the challenges and expenses associated with maintaining homes as people get older, highlighting the critical need for resources and connections to age in place successfully. She introduces her website, "How 2 Age Your Way," which offers an array of educational materials and vetted resources specifically designed for aging adults. Practical advice is shared on proactive home modifications, such as installing grab bars, no-slip rugs, and creating accessible entryways. Heather discusses sleek designs that avoid creating a hospital-like atmosphere and recommends attractive, functional brands for home products. Cutting-edge age tech, like voice-controlled showers and universal stove knobs are highlighted, offering a glimpse into the future of age-friendly living. Budget considerations are also tackled, with Heather outlining costs ranging from $5,000 to $100,000 depending on the scope of modifications. Furthermore, she touches on the potential impact of these modifications on home resale value, suggesting that age technology and multi-generational living adaptations can make homes more marketable. Importantly, Heather speaks about her involvement in the National Aging In Place Council, shedding light on legislative efforts including bill HR 766 aimed at providing federal support for home modifications. Our host, Wendy Green helps ground the conversation in real-world applicability by sharing her own home modification plans, making the episode both personal and relatable. Takeaways Home Modifications: Proactively plan and implement home modifications to ensure future safety and convenience. Opt for aesthetically pleasing designs to maintain a homey feel and avoid a clinical appearance. Age Tech Innovations: Embrace cutting-edge technology such as voice-controlled showers, universal stove knobs, and accessible kitchen cabinetry. Focus on age-friendly technology to enhance safety, functionality, and comfort. Safe Housing as Livability Pillar : Understand the significance of a safe and accessible home environment for aging individuals. Address essential considerations like neighborhood, transportation, social involvement, and emergency services. Links: Heather's website : https://how2ageyourway.com National Aging in Place Council (NAIPC) <a href="https://www.congress.
S7 E194 · Tue, July 30, 2024
Friendships Between Generations: Breaking Age-Related Barriers
Host Wendy Green sits down with acclaimed photographer and filmmaker Sky Bergman to pursue the heartwarming and transformative world of intergenerational connections. Inspired by her spirited grandmother who thrived well into her 100s, Bergman’s work sheds light on the incredible benefits of bridging generational gaps and combating the growing public health crisis of loneliness and isolation. This episode covers a broad spectrum of insights and personal stories that highlight the necessity and value of intergenerational connections. Here are some of the high points: " Lives Well Lived " Documentary: Bergman's documentary explores resilience, positivity, and purpose at any age, featuring 40 remarkable individuals with a collective 3000 years of experience. Educational Impact : Discussing her collaboration with a psychology of aging professor, Bergman details how the film has transformed classrooms into hubs of intergenerational dialogue. Intergenerational Projects : Highlighting innovative projects, such as the film screenings paired with guided discussions between students and older adults, fostering understanding and friendships. Practical Steps for Connection : Emphasis on the power of open-ended questions and the irreplaceable value of capturing stories before it’s too late. Sky's Personal Practices : Insights into how Bergman builds intergenerational connections in her own life through regular women’s dinners and diverse friendships. Links & Call to Action Three suggested conversation starters that Sky mentioned in this discussion. Tell me 3 Fun or Interesting Facts about you that I would not otherwise know. What’s the best advice you ever got, and did you take it? What’s been the most instrumental thing in shaping your life? Other ways to share: Spread the Word: Educators can access the documentary "Lives Well Lived" and incorporate it into their classrooms to promote intergenerational learning. Get Involved: Whether through local organizations or personal initiatives, find ways to facilitate intergenerational interactions in your own community. All of Sky's current and future projects can be found on her website: skybergmanproductions Become part of the Boomer Banter community and always be informed about what is coming up. Go to our website and click on Connect With Us . Sign up for the Road Scholar Great Global Giveaway .
S7 E193 · Tue, July 23, 2024
Fearless Female Leaders: Aging with Purpose
The new book, "Fearless Female Leaders." shares empowering stories of women of all ages, who are pursuing a purpose and a passion. In this episode, guest and author Kathy McAfee, shares her journey and mission to mentor and uplift others, particularly in the legacy phase of her career. With real-life stories of resilience and leadership, this episode is a tribute to women who refuse to let age define their contribution. Key Takeaways: The story of Eva Hausman, founder of the Mothers' Day movement, and Sylvia Whitlock, the first female president of a Rotary club, highlight perseverance, dedication to public service, and gender inclusion. Being fearless ignites the journey, while courage sustains it. The episode encourages listeners to start their fearless journey and use courage to see it through. Continue contributing. We are not done yet. Supporting female leadership to create meaningful change in communities is highlighted in this episode and the book. Links: TheFearlessLeader.com FearlessLeaderBooks.com/bonuses YouTube.com : @TheFearlessLeade r To join the Boomer Banter Community, Click Connect with us Email me at wendy@heyboomer.biz
S7 E192 · Tue, June 25, 2024
The Four Pillars of True Wealth: Finances, Health, Joy and Love
In this deeply introspective and enlightening episode of Boomer Banter, host Wendy Green delves into the essence of True Wealth, exploring the four pillars that constitute a meaningful and fulfilling life: finance, health, joy, and love . With personal anecdotes and practical advice, Wendy sheds light on how these components interweave to create a life of substance beyond material success. Get ready to be inspired, as we reflect on what it truly means to age well and live a purpose-driven life. Episode Highlights: Introduction to the Four Pillars: Wendy Green opens the episode by introducing the idea that True Wealth is not just about money, but a holistic blend of financial security, health, joy, and love. Personal Reflection: Wendy shares a profound excerpt from her father’s unpublished book, revealing his realization that material success does not equate to true wealth. This heartfelt story drives home the episode’s central message that wealth is defined by much more than financial prosperity. Financial Security : Emphasizing the importance of financial planning, Wendy offers insights into securing one's financial future. She discusses factors such as lifestyle, debts, pensions, longevity, and health that influence financial stability. Wendy advises seeking professional help from financial planners and preparing for potential emergencies to ensure financial peace of mind. Health Wealth: Wendy underscores the significance of maintaining both physical and mental health. She talks about the benefits of regular physical activity, a nutritious diet, proper hydration, and strong social connections. Wendy also touches on mental well-being, emphasizing the power of a positive mindset, gratitude, and strong social bonds. Joy and Contentment: Exploring the concept of joy as a state of being, Wendy differentiates it from temporary happiness. She discusses the importance of nurturing joy through achievable challenges, practicing gratitude, disconnecting from technology, and finding a purpose. The story of the Chinese farmer serves as a reminder to maintain a nonjudgmental and accepting attitude for lasting contentment. The Power of Love: Wendy articulates the crucial role love plays in true wealth. She explores how love of self and others, self-care, and meaningful social connections enrich our lives. Wendy highlights that love brings deeper meaning to financial security, health, and joy, making it an indispensable pillar of true wealth. Connect with us! Join the Boomer Believers and meet monthly with one of our amazing guests. Get your questions answered directly as you build a sense of community with other members. <a href="https://heyboomer.biz/podcast" rel="noopener noreferrer
S7 E191 · Tue, June 18, 2024
Financial Fraud Targets Older Adults: Avoid Becoming a Victim
This episode of Boomer Banter dives deep into the alarming rise of financial fraud targeting older adults. Join host Wendy Green and fraud expert Kathy Stokes from the AARP Fraud Watch Network as they unpack the sophisticated tactics scammers use, the emotional toll on victims, and essential steps for securing personal information. Wendy Green begins the episode by sharing her own near-miss with a copyright infringement scam, underscoring the importance of being vigilant. Kathy Stokes delves into common scams such as tech support fraud, where scammers pose as legitimate tech support to gain access to financial information. The conversation highlights the use of heightened emotional states by scammers to manipulate victims, urging everyone to pause and assess suspicious messages logically. Takeaways: Use strong passwords and two factor authentication to access online accounts. Try a password manager to create and store your unique passwords. Let calls from unknown callers go to voicemail. Criminals do not tend to leave messages. Avoid using open Wi-Fi networks without a VPN and refrain from plugging into public USB ports If you suspect you've been a victim of fraud, report it to the police and use AARP's helpline for support (877) 908-3360 We are not helpless! What we know inoculates us. What we share inoculates others. Links: Follow the AARP Fraud Watch Network on Facebook Connect with the AARP Victim Support Network Register for the Virtual Fraud Prevention Summer Series - July 8: 10:00-12:00ET Tell your friends to subscribe to Boomer Banter . Click on “Connect With Us” after you follow the link. You will get access to our weekly newsletter that will keep you up-to-date on all things happening in our community. Follow the podcast , and please rate and review. This helps others find us
S7 E190 · Tue, June 11, 2024
Financial Fitness After 60: Longevity, Legacy and Support
As we live longer, the need to make our money last becomes increasingly important. In this insightful episode of Boomer Banter, host Wendy Green is joined by the esteemed Richard Eisenberg, an unretired freelance writer and former managing editor of Next Avenue, to tackle the intricate world of longevity planning. We share practical advice for securing financial stability, and emphasize the need for "longevity literacy." Whether you’re nearing retirement, supporting adult children, or considering annuities and long-term care, this episode is packed with actionable insights and strategies for making your golden years financially secure. Takeaways: Importance of Preparation: Richard underscores the necessity of being well-prepared and informed about retirement planning. He advocates using retirement calculators or consulting financial advisors. Supporting Family Financially: Wendy and Richard discuss the balance parents must strike when financially aiding their children for education, housing, and other expenses, while also securing their own financial future. Long-Term Care Insurance: Richard recommends the purchase of this insurance in one’s fifties or early sixties to avoid Medicare coverage gaps. In later years, you might explore hybrid long-term care insurance policies. Balancing Enjoyment and Security: The conversation touches on balancing spending on enjoyable experiences, like vacations, with financial planning and longevity considerations, stressing the need for mindful spending and saving practices. Links Find Richard on his podcast, Friends Talk Money , or follow his columns in Money Watch, Fortune and Next Avenue. Subscribe to Boomer Banter . Click on “Connect With Us” after you follow the link. Follow the podcast , and please rate and review. This helps others find us Sign up for the Great Global Giveaway on the Road Scholar site, and check out all their amazing trips.
S7 E189 · Tue, June 04, 2024
Selling Your Parent's Home: Implications and Considerations
In this episode of Boomer Banter, host Wendy Green and certified financial planner Justin Smith delve into the intricate process of selling your parent's home. This is an emotionally charged, multi-faceted issue that can significantly impact your family's financial future. From tax implications to long-term care planning and probate avoidance, they cover many aspects you need to consider for a seamless and equitable transition. If you're a Boomer looking to make informed decisions about your parent's property, this episode is a treasure trove of wisdom and practical advice. Takeaways: Complexity and Emotional Considerations: The complex and emotionally charged nature of selling a parent's property. Importance of understanding your parent's wishes and resources. Family Dynamics and Communication: The importance of open communication and reaching a consensus among siblings to avoid conflicts regarding care expenses and inheritance. Tax Implications: Learn about primary homeowner capital gain exclusion, cost basis step-up, and strategies to minimize tax burdens. Learn about assessing your parent's resources and needs, so you and they can make informed decisions about using home equity for care or investing in assisted living. Links: Connect with Justin Smith for more valuable insights and estate planning guidance. Find him on LInkedIn. Subscribe to Boomer Banter . Click on "Connect With Us" after you follow the link. Follow the podcast, and please rate and review. This helps others find us Sign up for the Great Global Giveaway on the Road Scholar site, and check out all their amazing trips.
S7 E188 · Tue, May 28, 2024
Change, Transition from Hey, Boomer to Boomer Banter
Season 7, Episode 188 In this episode, host Wendy Green announces the transition from Hey, Boomer to Boomer Banter, a podcast focused on real talk about aging well. She shares the motivations behind the rebrand and the evolution of the podcast's mission. The mission still includes embracing a purpose and realizing we are not done yet. It is expanding to include ideas about how to live a long life with health, happiness and satisfaction. Episode Takeaways Discussion on change versus transition. Wendy's internal journey towards transition and the decision to rebrand as Boomer Banter. The importance of aging with purpose, health, and fulfillment. Links Visit Heyboomer.biz to connect with the podcast and subscribe to the newsletter for valuable information on aging well. Support the Walk to End Alzheimer's team led by Wendy Green to help reach their fundraising goal. Follow us on Facebook. Join us on LinkedIn Watch on YouTube
S7 E187 · Tue, May 21, 2024
Aging Well: Stroke Awareness, Symptoms, Prevention and Treatment
Season 7: Episode 187 In our latest episode, host Wendy Green dives deep into the vital topic of stroke awareness, treatment, and prevention with our esteemed guest, Dr. Chris Favilla, a leading stroke neurologist. Here's why you should tune in: 🔹 **Recognize Stroke Symptoms with "BE FAST":** - **B**alance issues, **E**yesight changes, **F**acial droop, **A**rm weakness, **S**peech difficulties, and **T**ime to call 911. - Early recognition and immediate action can save lives. 🔹 **Manage Silent Risk Factors:** - High blood pressure and high cholesterol are major risk factors for stroke. - Diet, exercise, and medications can significantly lower these risks. - Sleep apnea, common in aging individuals, is another important factor to consider for stroke prevention. 🔹 **The Importance of Rapid Response:** - Time-sensitive stroke treatments like clot-busting medications are critical for better outcomes. - EMS providers play a vital role in the quick evaluation and transport of stroke patients to hospitals. Explore Resources: Learn more about stroke awareness and prevention by visiting the American Heart Association at aha.org and stroke.org . Join the Community: Subscribe to the Hey, Boomer newsletter for the latest updates and exciting announcements, including a big reveal in the next episode. Spread Awareness: Share this episode with family and friends to raise awareness about stroke prevention and the importance of immediate medical intervention. Check out Carelink360 : See how you can get piece of mind and stay connected to loved ones who are far away.
S7 E186 · Tue, May 14, 2024
Lyme Disease Awareness for Active Agers
Season 7, Episode 186 Join us as we dive deep into the world of Lyme disease, exploring its symptoms, controversies in treatment, and the crucial preventive measures to stay safe while enjoying the great outdoors. My guest, Dorothy Leland and I, shared personal stories to highlight the challenging journey of diagnosis and the resilience needed to manage this disease. This episode sheds light on the complexities of Lyme disease. Our discussion aims to arm our listeners, particularly active agers, with the knowledge to protect themselves and enjoy their passions without fear. Episode Highlights **Understanding Lyme Disease**: Lyme disease is a tick-borne illness that can cause a spectrum of symptoms, from flu-like symptoms to more severe health complications if untreated. It's essential for everyone, especially those who enjoy outdoor activities, to be aware of how to protect themselves. **Personal Stories**: Wendy shares the harrowing journey of her husband's initial misdiagnosis, and how they came to find the correct diagnosis of Lyme disease. Dorothy discusses her daughter's battle with Lyme disease, which left her wheelchair-bound for three years. **Preventative Measures**: The importance of protective clothing treated with permethrin, proper tick removal techniques using tweezers, and the advisability against old methods like smothering ticks with Vaseline or using heat. **Symptom Checklist**: Dorothy Leland elaborates on the importance of lymedisease.org's symptom checklist, which can be a critical tool for discussing potential Lyme disease with healthcare providers. Links **Stay Protected**: As you plan your next adventure outdoors, remember to dress appropriately, use insect repellent, and conduct thorough tick checks upon returning indoors. Visit lymedisease.org for more resources and a symptom checklist. Protective clothing can be found at: Insect Shield, look for clothing treated with permethrin. Insect repellents recommended include Lemon Eucalyptus Oil or Picaridin **Subscribe and Join the Community**: Don’t miss our next episode on stroke awareness. Subscribe to our newsletter at heyboomer.biz and stay tuned for more enriching discussions that help redefine aging. **Support our Sponsor**: Plan your next trip with RoadScholar.org/HeyBoomer You will be glad you did!
S7 E185 · Mon, May 06, 2024
Love, Loss and Lewy Body Dementia
Season 7: Episode 185 Episode Overview: Today we delve into matters of the heart and the harsh realities of dementia as we discuss "Love, Loss, and Lewy Body Dementia." Our host Wendy Green is joined by guest Mary Lou Falcone, who shares her deeply personal journey of caregiving for her husband, Nicky Zann, through his battle with Lewy Body Dementia. Mary Lou opens up about the challenges they faced, from Nicky's initial symptoms and diagnosis to the daily realities of managing this complex disease. Today's talk highlights not only the emotional toll but also the strength and resilience required to navigate the shifting dynamics of love and health. This episode is not just a story of love and loss but also of caregiving and resilience in the face of life's unpredictability's. Stay tuned as we explore these poignant themes and offer insights that will touch everyone who listens. Episode Takeaways: Gain insights into the 2nd most common, progressive dementia; Lewy Body Dementia Receive personal coping mechanisms for caregivers managing a loved one's decline while maintaining their dignity and independence. Recognize the importance of proper diagnosis, access to specific resources, and community support to manage Lewy Body Dementia. Links: - **Educate Yourself and Others:** Listeners are encouraged to visit the Lewy Body Dementia Resource Center website and Mary Lou Falcone’s personal website to learn more about dementia. - **Support and Participate:** Wendy encourages donations and participation in the annual Walk to End Alzheimer 's to support Alzheimer's and dementia research and aid families impacted by these diseases. - **Subscribe to stay connected:** Subscribe to the weekly newsletter to learn from articles, what is coming up and reflections of our host, Wendy Green. Go to the website and click on Connect with Us. - **Read and Reflect:** Mary Lou’s book, "I Didn't See It Coming,” is recommended for those seeking a deeper understanding of love, loss, and coping with dementia, enriched with personal anecdotes and illustrations by Nicky Zann.
S7 E184 · Tue, April 30, 2024
The Power of Perspective: Attitudes about Aging
Season 7: Episode 184 In The Power of Perspective: Attitudes about Aging we're shifting the narrative around getting older. Gone are the days of viewing aging as a decline; instead, we embrace it as a rich opportunity for growth, connection, and discovering new passions. We'll explore how cultivating gratitude, resilience, and positive perceptions can profoundly impact our physical and mental well-being. Join us as we challenge ageist stereotypes and discuss how each of us can reimagine the later years of our life as a vibrant chapter filled with possibilities. Episode Overview: In this solo episode, I share personal stories and lessons learned through my journey of aging, touching on themes of resilience, the importance of relationships, and staying connected with one’s passions. The episode also challenges societal perceptions of aging, discusses the detrimental effects of ageism, and highlights how adopting a positive mindset can significantly enhance both mental and physical health as we age. Episode Takeaways: 1. Gratitude as a Tool for Transformation: Learn how daily gratitude practices can shift perspectives and improve overall well-being. 2. Confronting and Overcoming Ageism: Insights into how internal and external age stereotypes affect us and ways to combat them. 3. Power of Resilience and Relationships: Explore the importance of resilience and maintaining strong relationships in fostering a fulfilling life at any age. 4. Importance of Embracing Aging: Discover how shifting perceptions can transform aging into an opportunity for growth and new experiences. Links: Connect with Road Scholar for future travel plans. Check out CareLink 360 and use the term boomer for 5% off your purchase. See what else is going on with Hey, Boomer Follow Hey, Boomer! on: Facebook , LinkedIn , Instagram , YouTube If today’s episode sparked something in you, share this episode with a friend and help spread the word that we all can age well throughout every decade!
S7 E183 · Tue, April 23, 2024
The Boomer's Blueprint to Alcohol-Free Resilience and Vitality
Season 7: Episode 183 Episode Overview: Today, we're diving into the "SoberFit" life with an exceptional guest, Maureen Benkovich, aka the "Sober Fit Chick." Maureen, a certified gray area drinking coach, trades in the term "sober" for "alcohol free," and has fully embraced a fitness lifestyle that celebrates her vibrant personality sans the spirits. She believes in a holistic approach to being alcohol free – one that nurtures mental, spiritual, and physical fitness, going beyond just abstaining from alcohol. In today's conversation, we'll be peeling back the layers on the concept of "gray area drinking," which lies between social drinking and alcohol use disorder. Maureen will share her personal journey, how she overcame alcohol-induced depression, and how she now helps others retrain their brains to live without relying on the bottle. Get ready to learn about the impact of alcohol on aging, the importance of supporting our neurotransmitters, and practical techniques to navigate social pressures. Episode Takeaways: 1. Insight into "gray area drinking" and its prevalence among Boomers. 2. Understanding the holistic approach to sobriety that focuses on total well-being. 3. Tips and strategies for creating resilience and maintaining an alcohol-free lifestyle. 4. The significance of dismantling subconscious beliefs and societal pressures about alcohol. 5. Navigating social situations with heightened confidence without relying on alcohol. 6. Encouragement and advice for those contemplating a change in their relationship with alcohol. Links: **Refer a Friend**: Encourage your friends and family members to subscribe to Hey, Boomer, so they don't miss another episode. Point them to heyboomer.biz and tell them to click on Connect With Us. **Connect with Road Scholar**: Enter the Great Global Giveaway contest to win one of 7 amazing trips for 2. Go to roadscholar.org/heyboomer to enter and to explore all the fabulous trips that Road Scholar offers. **Get access to Maureen's free course**: On her website , you can sign up for her "Alcohol Free Weekend" Toolkit. You can also reach out to her for questions and support. **Follow Maureen on Instagram **: for daily inspiration and support on your journey to alcohol freedom: If today’s episode sparked something in you, share this episode with a friend and help spread the word that we all can age well throughout every decade! And leave a comment to let us know what you thought.
S7 E182 · Tue, April 16, 2024
Mastering Resilience, Strength & Nutrition: A Recipe for Boomer Health
Season 7: Episode 182 Episode Overview: Diagnosed with MS and paralyzed by Guillain Barre syndrome, she didn't just recover; she became a European weightlifting champ. Today we chatted with Kim Rahir, a 60-year-old powerhouse who turned her health battles into victories. Now, she's coaching women to unlock their inner strength through resilience, muscle reactivation, and smart nutrition. Remember, it’s never too late to transform your health and mindset. Episode Takeaways: **Embrace Routines**: Routines are a skill learned through small, consistent habits. Start small to make big changes. **Strength Training**: It's crucial for bone health, muscle mass, and mental clarity, especially as we age. Modify and adapt exercises to suit any limitations. **Nutrition without Restrictions**: A balanced approach to eating with flexibility allows for sustainable, healthful living without the rigidity of diets. **Resilience in Action**: Kim's journey underscores the power of pushing through challenges and taking control of one's health narrative. Links: **Join the Conversation**: Become part of the Hey, Boomer community groups, Boomer Banter and Boomer Believers for enriching discussions and personal connections. Go to https://buymeacoffee.com/HeyBoomer0413 to join. **Connect with Carelink 360**: Use our discount code boomer at checkout to stay connected with aging relatives while managing their and your health. Go to https://mycarelink360/ref/boomer **Visit KimRahir.com **: Take a free health and strength assessment and learn more about Kim's coaching for inspiration and motivation. If today’s episode sparked something in you, share this episode with a friend and help spread the word that we all can age well throughout every decade! And leave a comment to let us know what you thought.
S7 E181 · Tue, April 09, 2024
Boomer Wellness - Thriving Through the Decades
Season 7 - Episode 181 Episode Overview: In this episode, we dive deep into Boomer Wellness and thriving in every decade. Join us as fitness and mindset coach Heike Yates shares invaluable wisdom on how to make health and happiness your top priorities. Discover why it's never too late to start exercising, how to transcend the fear of the gym, and why personal joy in your workout is key. Heike emphasizes the extraordinary benefits of Pilates for spine alignment and core strength, and reminds us to embrace fitness regimens that light up our lives. Don't let the noise of the fitness industry overwhelm you—find the simple spark that ignites your path to wellness. Episode Takeaways to Thrive: Let go over concern about what others think. Their opinion is their opinion. It is not about you. Commit to starting small – one change that you can stick with daily Consistency is the key to compounding positive results in your health journey. Call to Actions: Ready to embark on a journey to better health and embrace the vitality of every decade? Take your first step and connect with our expert guest, Heike Yates. She's ready to guide and inspire you with her knowledge and experience. You can find her on: - Follow Heike on Instagram: https://www.instagram.com/heikeyates/ - Check out Heike's Website for resources and fitness guidance: https://heikeyates.com - LinkedIn: https://www.linkedin.com/in/heike-yates/ Join the Boomer Believers by going to https://buymeacoffee.com/heyboomer0413 Support Road Scholar when planning your next trip. https://roadscholar.org/heyboomer Remember to commit to making a change from the wisdom shared today. Thank you for joining Wendy and Heike on this life-changing episode of "Hey, Boomer!" If today's episode sparked something in you, share this episode with a friend and help spread the word that we all can thrive throughout every decade! And leave a comment to let us know how you are thriving.
S7 E180 · Tue, April 02, 2024
Aging with Intention: Embracing The Four Agreements in our Boomer lives
Season 7: Episode 180 Episode Overview: In this insightful episode of Hey, Boomer!, host Wendy Green takes us on a profound journey through the teachings of Don Miguel Ruiz's transformative book "The Four Agreements." As Baby Boomers navigate the waters of aging, Wendy emphasizes how the four agreements can serve as a beacon to transform our inner dialogue and inspire a life of authenticity and fulfillment. Throughout the episode, she dissects each agreement and its applicability to the various aspects of living as a member of the Boomer generation. Episode Highlights: **Be Impeccable With Your Word:** Wendy starts with a deep dive into the first agreement, exploring how the words we choose form the foundation of our self-expression and the importance of speaking with integrity, both to ourselves and others. **Don’t Take Anything Personally:** The discussion then shifts to the second agreement, where Wendy shares anecdotes and offers wisdom on liberating ourselves from the burden of others' opinions. **Don’t Make Assumptions:** The conversation around the third agreement shines a light on the misunderstandings that can arise from assumptions and how seeking clarity in communication can lead to better relationships and inner peace. **Always Do Your Best:** In addressing the fourth agreement, Wendy stresses on doing our best without self-judgment or regret, focusing on progress and self-compassion. Episode Takeaways: Words carry the power to shape our reality, so it is crucial to be mindful of our self-talk and the dialogue we share with others, especially in matters related to aging and life transitions. Reframing “I need to” into “I want to” can profoundly change our perspective and motivate us to action. Our beliefs become our thoughts. Our thoughts become our words. Our words become our actions. Our actions become our habits. Our habits become our values. Our values become our destiny Links: Join the Boomer Banter or Boomer Believers by going to https://buymeacoffe.com/heyboomer0413 Be sure to leave a comment, like, and subscribe to Hey, Boomer! If you enjoyed this episode, share it with a friend who might find it uplifting or insightful. Keep the conversation going by following us on our social media platforms, and don’t miss our insightful episodes each week! Facebook , Instagram , LinkedIn , YouTube Hey, Boomer website: <a href="ht
S7 E179 · Tue, March 26, 2024
Husband Underfoot: Surviving Your Husband's Retirement
Season 7: Episode 179 Episode Overview: Join us for a laughter-filled, and caring journey into the heart of retirement with our delightful guest, Mary Kay Fleming – a retired psychology professor turned award-winning humor writer. In this episode, aptly titled "Husband Underfoot," we plunge into the shift that happens when retirement comes knocking. Discover the lighter side of stepping into the golden years alongside someone who has done it with grace, humor, and a flair for writing that tickles the funny bone. Episode Highlights: **Embrace New Paths**: Retirement can surprise you. Be open to newfound passions and support your partner's exploration, just as Mary Kay’s husband found joy in poetry. **Communicate and Compromise**: Successfully navigating life with a partner underfoot means talking openly about expectations and finding a balance that works for both of you. **Find Your Own Joy**: Retirement is deeply personal. Like our guest Mary Kay, let this chapter be defined by self-fulfillment, purposeful engagement, and maintaining strong friendships. Episode Takeaways: Retiring does not mean losing one's identity; it's an opportunity to redefine it. It's important to maintain individual interests and social networks in retirement. Plan your retirement on your own terms, if possible and allow space for adjustment. Links: Connect with Mary Kay Fleming: Discover more of Mary Kay's delightful humor by visiting her author page at https://authory.com/MaryKFlemming Email her at Mary.Kay.Flemming@msj.edu Support our Sponsors: https://carelink360.com/ref/boomer and enter boomer at checkout for 5% off Enter the Great Global Giveaway at https://roadscholar.org/heyboomer Be sure to leave a comment, like, and subscribe to Hey, Boomer! If you enjoyed this episode, share it with a friend who might find it uplifting or insightful. Keep the conversation going by following us on our social media platforms, and don't miss our insightful episodes each week! Facebook , Instagram , LinkedIn , YouTube Hey, Boomer website: <a href="
S7 E178 · Tue, March 19, 2024
Navigating the Family Mix: Blending Traditions in Midlife
Season 7: Episode 178 Episode Overview: In this episode, host Wendy Green is joined by guest Suzy Rosenstein, a master certified life coach who specializes in helping women over 50 craft meaningful lives full of purpose. Together, they delve into the rich tapestry of family traditions, exploring how these practices can provide stability, joy, and a sense of belonging, while also acknowledging the challenges and opportunities that arise as families evolve and blend new elements into their shared experiences. Whether you're holding onto treasured childhood customs, integrating new ones, or creating your own traditions from scratch, this episode promises insights into making the most of these practices in midlife and beyond. Episode Highlights: **Embrace Blended Traditions**: Learn from Suzy how creating a mix of old and new traditions, like her celebrated guacamole on nacho nights, can bring joy and connectedness to family gatherings. **Big Dogs and Big Decisions:** At the age of 50, Suzy was inspired to bring a large dog into her life, rekindling the warmth of her childhood memories. **Big reveal: Join Wendy & Suzy at the end of the month for a Boomer Believer Zoom meet. Sign up at https://buymeacoffee.com/HeyBoomer0413 Episode Takeaways: Family traditions offer stability and sentimental value, impacting resilience and personal growth. Blending traditions involves intentional thinking and planning, focusing on how we want to feel in the future. Appreciating what others bring to family traditions and honoring memories is crucial after the loss of a loved one. It's important to create and adapt traditions to keep them meaningful as family dynamics change. Links: Connect with Suzy on her website: https://suzyrosenstein.com You will find links to both of her podcasts on her website. Grab her free giveaway at FreePodcastBundle.com Support our Sponsors: Carelink360 and use the word boomer at checkout to get 5% off your purchase. RoadScholar Support the show and become a Boomer Believer or join the Boomer Banter community. Go to buymeacoffee.com/HeyBoomer0413 Check out the Hey, Boomer website at heyboomer.b
S7 E177 · Tue, March 12, 2024
Grey Divorce: What You Need to Know About Mediation
Season 7: Episode 177 Episode Overview: On this insightful episode of Hey, Boomer!, we delve into a topic that's gaining more attention as our demographic evolves: "Grey Divorce." Host Wendy Green warmly welcomes Dr. Elinor Robin, an expert in mediation and licensed mental health counselor, to guide us through the nuanced process of late-in-life divorce. As divorce rates among those 65 and older have tripled since 1990, this discussion is more relevant than ever. Dr. Robin brings her wealth of experience from TheDivorceCoachInstitute.com and AFriendlyDivorce.com to explore the benefits of mediation, the role of a divorce coach, and the critical aspects of navigating a smooth transition into post-divorce life. From the financial particulars to the emotional complexities, this episode is packed with invaluable advice for those considering or going through a grey divorce. Tune in to empower yourself with the knowledge and tools to handle these significant life changes with grace and confidence. Episode Highlights: **Understanding Mediation:** Mediation gives couples the power to negotiate together, fostering control over personal decisions. **Knowing Your Finances:** Dr. Robin stresses the necessity of comprehensive knowledge of financial assets and debts. **Communication is Key:** Emphasized throughout the discussion is the importance of clear communication and trust between partners, especially during mediation. **Preparation for Post-Divorce:** Post-divorce logistics like wills, estates, and trusts are considered crucial for those over 50 embarking on this new life chapter. Episode Takeaways: Discover the advantages of mediation in reducing conflict and legal costs. Discover the advantages of mediation in reducing conflict and legal costs. Hear about the importance of consulting attorneys specializing in wills, estates, and trusts post-divorce. Recognize the value of prenuptial and postnuptial agreements, their limitations, and the importance of updating them. Links: Contact Dr. Elinor Robin through her websites: AFriendlyDivorce.com TheDivorceCoachInstitute.com Check out our sponsors: Carelink360.com/boomer and enter boomer at checkout for 5% off your purchase. RoadScholar.org/heyboomer Support the show and become a Boomer Believer or join the Boomer Banter community. Go to buymeacoffee.com/HeyBoomer0413 Check out the Hey, Boomer webs
S7 E176 · Tue, March 05, 2024
Insights into Long-Distance Caregiving
Season 7: Episode 176 Episode Overview In this episode, host Wendy Green is joined by Ellen Belk, a leading expert in dementia care and a seasoned long-distance caregiver herself. Together, they delve into the complexities and challenges of taking care of aging parents from afar. Ellen shares her personal journey of managing her parents' healthcare needs across state lines, the importance of building a local support system, and the critical importance of being proactive. Whether you're a current or future long-distance caregiver, this episode is packed with practical tips, heartwarming stories, and valuable resources to help you navigate the intricate path of eldercare with confidence and compassion. Episode Highlights **Ellen's Personal Story:** Ellen Belk delves into her transition into healthcare following 9/11 and her personal experience stepping into the role of a long-distance caregiver for her parents. **Medical Access and Challenges:** The discussion touches on the critical aspect of accessing medical records and how you need to get clearance with every doctor your parent or relative uses, so you can get the information you will need. **Building Local Support:** Ellen shares the struggle to build a support team in her parents' community, highlighting the lack of familial assistance and the valuable resource of Area Agencies on Aging. **Practical Caregiving Tips:** Ellen imparts practical advice on elder care, emphasizing the importance of home safety, seeking outside services, and managing the emotional toll of caregiving. Takeaways: Home Safety: Inspect your elder's living environment for hazards and take measures to ensure it is safe and accessible. Self-Care: Give yourself grace as a caregiver and be open to offloading tasks to professionals or outside services when necessary. Proactiveness: It's essential to be proactive, whether in making safety adjustments in the home or handling legal and financial affairs before a crisis strikes. Strong Support System: Having a support system is crucial - this might include professionals, community services, or understanding friends. Links: Keep In Mind, Inc: Ellen's website with dementia training and resources. Email Ellen Belk Carelink30 Road Scholar All things Hey, Boomer Email me , Wendy Green **Become a Boomer Believer:*
S7 E175 · Tue, February 27, 2024
Goodbye Dad: Lessons in Love, Care and Connection
Season 7: Episode 175 Episode Overview In this heartwarming and insightful episode of Hey, Boomer!, host Wendy Green is joined by Rob Schwartz, the son of Morrie Schwartz, to unpack the emotional journey of caregiving for an ailing father. This conversation takes us through the mountains of challenges and valleys of tender moments that come with caring for a family member in their final months. From discussing the practical aspects of daily care assistance to the philosophies that define our connections beyond life, Wendy and Rob delve into stories and experiences that many of us will find both relatable and inspiring. Listen in as Wendy Green and Rob Schwartz share their deeply personal experiences and offer hope, understanding, and advice to those walking the path of a caregiver. Join us for a conversation that is sure to resonate with many, filled with memories, warmth, and the wisdom passed down from fathers to children. Episode Highlights: **Candid Talk on Caregiving:** Rob Schwartz opens up about the balance between his full-time job overseas and the demands of caring for his father diagnosed with ALS, touching on the critical role of caretakers in managing daily tasks. **Spiritual Connections:** Rob shares a poignant story that captures his father's views on spirituality, which highlights the importance of feeling part of a greater whole, followed by Wendy's own symbolic connection with her father through the appearance of rainbows. **Life Lessons and Legacies:** As they reflect on deep conversations with their fathers, Wendy and Rob explore the impact of those moments on their understanding of life and death. **Dreams and Memories:** Rob sheds light on the connection he experienced with his father through vivid dreams, for the first 5-6 years after his father's death. Wendy shares how she also found connection with her father in dreams. Takeaways: 1. Open-hearted Communication: The journey of caregiving is deeply enriched by open and honest conversations about life, legacy, and the realities of illness and end-of-life. 2. Maintaining Balance: Rob discusses the necessity of balancing life responsibilities with caregiving duties, emphasizing that support systems are crucial. 3. Embracing Spirituality: Sharing personal stories, both Rob and Wendy highlight the comfort that can be found in nurturing spiritual connections with our loved ones, even after they have passed. 4. Living with Loss: Through the narrative of their experiences, Wendy and Rob offer insights into coping with grief and the process of moving forward without their fathers. Links: **Find The Wisdom of Morrie:** Listeners are encouraged to check out Morrie Schwartz's book, "The Wisdom of Morrie." The book is available everywher
S7 E174 · Tue, February 20, 2024
Who Will Take Care of me When I'm Old?
Season 7; Episode 174 Episode Overview In this episode we're diving deep into a question that's on the minds of many: "Who Will Take Care of Me When I'm Old?" If we live long enough, we will all be solo agers. How we prepare for our later years can make all the difference. It's not just about medical planning; it's about social engagement, maintaining robust relationships, and taking a clear-eyed look at our futures. We're here to bring some light and practical wisdom to the conversation. Joining the podcast today is the renowned author and expert on solo aging, caregiving, and adult living, Joy Loverde. Through her work, including her books "The Complete Elder Care Planner" and "Who Will Take Care of Me When I'm Old?" Joy has become a beacon of guidance for many grappling with these concerns. In today's episode, we're covering everything from thoughts about legal and financial planning, to building a supportive network, and even how to have those tough conversations about the future with our friends and loved ones. Guest Bio Born with an innate sense of compassion that was evident from her teenage years, Joy Loverde found her calling at the tender age of 14, when she accepted a nun's invitation from her all-girls Catholic high school to volunteer at a nursing home on Thanksgiving. The stark reality of elderly people sitting alone in the dim light of the facility struck a chord with her young mind, and this experience planted seeds of inquiry that would shape her life's work. Loverde was moved by the sight of the individuals she encountered and puzzled by the circumstances that left them isolated from their families on a holiday meant for togetherness and gratitude. As she grew, the questions that sprang from that day—"Who are these people? What series of events led them to this situation, and where were their families on Thanksgiving?"—continued to resonate with her. These early, poignant experiences sparked a lifelong dedication to understanding and addressing the complexities of aging and eldercare. Loverde's journey began in the shadows of a somber nursing home, but it would unfold into a career filled with light, advocacy, and a quest to improve the lives of the elderly and their families. Episode Takeaways Top 3 things to plan for: How are you going to finance a longer life. Many resources in Joy's book, "Who Will Take Care of Me When I'm Old." Where we live has everything to do with the quality of our life. Put your wishes in writing and put them into legal documents. Links Contact Joy Loverde at her website: elderindustry.com She is also on LinkedIn , <a href="https://www.facebook.com/profile.php?id=100083485643213" rel="noopener noref
S7 E173 · Tue, February 13, 2024
Love, Dignity & Parkinson's: From Care Partner to Care Giver
Season 7 Episode 173 In this heartfelt and informative episode of Hey, Boomer!, we dive into a topic that touches many but is often discussed in whispers: the evolving relationship dynamics and the journey of caregivers tending to loved ones with Parkinson's disease. Host Wendy Green welcomes the insightful Terri Pease, Ph.D., a caregiver advocate and author, who shares the intimate details of her transformative journey from a care partner to a caregiver for her husband with Parkinson's. This episode is not just a dialogue but a lifeline for those navigating the complex waters of chronic illness, laced with personal anecdotes, practical advice, and a deep understanding of the emotional and physical toll on both the caregiver and the one receiving care. Guest Bio Terri Pease's story reads like an adventurous novel with an unexpected turn. After falling in love, Terri and her partner married within a year and settled into a happy and thriving companionship. Within the first year of their marriage, they made the bold decision to relocate, journeying roughly 1000 miles to the coast of Maine. With dreams as wide as the sea, Terri and her spouse indulged in their shared passion for sailing by purchasing a modest sailboat. They eagerly anticipated the freedom and exploration that awaited them on the waters. However, her husband's Parkinson's Illness rapidly advanced, outpacing their plans and dreams, and they soon faced the heartbreaking realization that sailing and many other activities were no longer within their realm of possibilities. Through the challenges, Terri's story is a testament to resilience, adaptability, and the enduring strength found in love and partnership. Episode Overview Terri Pease opens up about her own experiences in providing care for her husband with Parkinson's, clarifying the early signs and progressing responsibilities in the caregiver relationship. We discussed the importance of early communication and planning. Terri talked about the significance of setting realistic expectations and the impact of Parkinson's on relational dynamics. Terri introduced the "STEALS" acronym, addressing the various life aspects – Sleep, Thinking, Elimination, Affection, Learning, and Sex & other impulse control – that Parkinson's can affect. We discussed the importance of self-care for caregivers, underscoring the crucial role support groups play in maintaining caregiver well-being. The episode also tackled practical considerations such as legal documents, financial planning, and the potential of exercise to slow Parkinson's progression. Take Aways Parkinson's disease has far-reaching effects beyond the physical symptoms, impacting every facet of family life. Caregivers must be proactive in seeking information, planning for the future, and engaging in open communication to manage the journey ahead. Emotional support, specialized ca
S7 E172 · Tue, February 06, 2024
Insights from the Estrangement Series: The Ultimate Recap
Season 7 - Episode 172 In this episode of Hey, Boomer, host Wendy Green delves into the complex and emotional topic of family and friend estrangement. The candid discussions with experts and real-life stories shed light on the pain and potential for reconciliation in strained relationships. Listeners are encouraged to reflect on the importance of fostering connections and prioritizing friendships as they navigate the challenges of aging. Episode Overview Host Wendy Green reflects on the profound insights gained from the show's series on family and friend estrangement and reconciliation. Drawing from conversations with guests like Dr. Joshua Coleman, Dr. Janet Steinkamp, Fern Schumer Chapman, and Margie Zabel Fisher, Wendy offers a comprehensive overview of the key takeaways. The episode features discussions with Dr. Coleman and Dr. Steinkamp, who emphasize the importance of understanding and respecting adult children's decisions to establish boundaries or choose estrangement for their mental health and self-care. Wendy highlights the pain experienced by both sides of the estrangement and the potential for reconciliation, stressing the need for parents to take responsibility for their behaviors and embrace new ways of relating. Notably, author Fern Schumer Chapman shares a personal journey of reconciliation after a 40-year estrangement with her brother, illuminating the ripple effects of sibling rejection on personal identity and family relationships. Additionally, Margie Zabel Fisher provides valuable insights on friendship estrangement, underscoring the significance of nurturing friendships, navigating tough conversations, and evaluating the impact of toxic relationships. Takeaways 1. Adult children may choose estrangement for mental health and self-care, emphasizing the need for parents to respect and understand these decisions. 2. Reconciliation requires parents to take responsibility for their behaviors and be open to learning new ways of relating. 3. Evaluating the toxicity of relationships is crucial before pursuing reconciliation, as highlighted by the experiences and insights shared by the guests. Links Become a Boomer Believer to talk monthly with one of our amazing guests. Follow Hey, Boomer! on: Facebook , LinkedIn , Instagram , YouTube Email Wendy at <a href="mailto:wendy@h
S7 E171 · Tue, January 30, 2024
Beyond Family Ties: The Impact of Friendships on our Well-Being
Season 7 - Episode 171 In this episode of Hey, Boomer!, host Wendy Green sits down with guest Margie Zable Fisher to untangle the intricate web of friendships and their impact on our emotional and physical well-being as we age. Margie shares her unique system for nurturing and maintaining friendships, digging into the importance of intergenerational connections and the changing dynamics of friendships as families transition through life. From the joy of fostering new friendships to the complexities of navigating estranged or toxic relationships, the conversation delves deep into the significance of friendships for all ages. Guest bio Margie Zable Fisher is a writer and advocate for positive aging. She writes for AARP, Fortune Well, and Next Avenue, as well as for businesses and organizations. Margie also created The 50-Year-Old Mermaid community , to connect with women over 50 who want to live their best lives. After age 50, Margie started competing in triathlons and playing pickleball. Episode Overview In this episode we explore the impact of friendships on our wellbeing with the Margie Zable Fisher. Margie provides a unique perspective on the importance of maintaining friendships, the challenges of navigating difficult friendships, and the evolving role of friendships as we age. From her system for managing relationships to the value of intergenerational friendships, Margie offers valuable insights that resonate with listeners of all ages. Take Aways: The importance of maintaining friendships, especially as we age, is emphasized, highlighting the need for intentional efforts to nurture meaningful connections. The value of intergenerational friendships is underscored, promoting understanding and shared wisdom across different generations. Nurturing meaningful connections, regardless of distance, and creating a personalized system for staying in touch. Recognizing toxic friendships and the possibility of navigating estrangement with compassion and courage. Links: Become a Boomer Believer to talk monthly with one of our amazing guests. Follow Hey, Boomer! on: Facebook , LinkedIn , Instagram , YouTube Email Wendy at <a href="mailto:wendy@heyboomer.biz" r
S7 E170 · Tue, January 23, 2024
Rebuilding Relationships with Estranged Adult Children with Dr. Janet Steinkamp
Season 7 Episode 170 In this episode, Wendy Green engages in a deep and meaningful conversation with Dr. Janet Steinkamp about the challenges of estranged relationships with adult children. Wendy and Janet both share there personal experiences, emphasizing the importance of self-reflection, adapting communication styles, and nurturing trust and grace in rebuilding relationships. The discussion touches upon the emotional complexities, the stages of grief, and the impact of family dynamics on estrangement. Guest bio Dr. Janet Steinkamp is an educator, teacher-trainer, communication expert, estrangement consultant, researcher and mom. In 2019, Dr. Steinkamp began her own journey through a family estrangement when her adult daughter decided to cut ties. Her family lost contact with her daughter for nearly two years. It took months of courageous self-reflection, sometimes painful self-accountability, determination and grace to understand how her communication and expectations contributed to her daughter’s estrangement. When asked how she got started on her journey of growth and transformation, she quickly points out that the first step was to recognize the only person she could change was herself. Episode Overview The discussion focuses on the challenges of understanding and navigating estrangement, as well as the importance of self-improvement and adapting to different communication styles. Janet introduces the DISC assessment tool as a means of understanding and improving parent-child communication, emphasizing the significance of self-reflection and investing in self-discovery. The impact of grief on communication and the vulnerability it creates, as well as the stages of grief and their influence on parents' behavior, are explored. The episode touches on family dynamics, research findings on estrangement, and so much more, creating a multifaceted exploration of the topic. Takeaways Self-reflection and investing in self-discovery are pivotal to rebuilding estranged relationships Understanding different communication styles, such as those identified by the DISC assessment tool, can help improve parent-child communication. Embracing change, adapting to different communication styles, and showing grace and trust are paramount in rebuilding and maintaining relationships. Links Visit whenouradultchildrenwalkaway.com for resources and support services offered by Janet Steinkamp. Email Dr. Steinkamp at janet@jesteinkamp.com Become a Boomer Believer to talk monthly with one of our amazing guests.
S7 E169 · Tue, January 16, 2024
Hatfields & McCoys: Lessons from History with Dean King
Season 7 Episode #169 In this episode of Hey, Boomer, host Wendy Green delves into the deeply fascinating and often turbulent world of family dynamics and historical conflicts with acclaimed author Dean King, known for his work on " The Feud, The Hatfields & McCoys, The True Story. " Exploring the lessons from the infamous feud, Wendy and Dean provide a thought-provoking discussion that sheds light on the enduring relevance of history in understanding contemporary conflicts and relationships. Guest Bio Dean King is a well-known historian and expert on the infamous Hatfield McCoy feud. He has studied the feud extensively, and believes that it was sparked by multiple factors, including the politics of the Civil War and a love affair. Through his research and expertise, he has shed light on the emotional and historical complexities of the feud that continues to captivate audiences. Dean is an award-winning author of 10 non-fiction books. Episode Overview: Wendy and Dean delve into the intricacies of the Hatfields & McCoys feud, a conflict that spanned generations and captured the public's imagination due to its sensational nature. They highlight the complexities of family ties, political influences, and personal vendettas that fueled the rivalry, examining the root causes and pivotal moments that shaped the feud. The episode unravesl the evolution of the conflict, exploring how the feud transitioned from violent clashes to economic competition, and the enduring impact it had on the surrounding communities. Episode Takeaways Dean King offers invaluable insights into the legacy of the Hatfields and McCoys feud, emphasizing the lasting repercussions of bitterness and animosity if left unchecked across generations. He also underscores the importance of seeking common ground and practicing generosity in resolving conflicts, drawing essential lessons from history that resonate in today's world. 1. Understand the origins and complexities of the Hatfields & McCoys feud. 2. Recognize the influence of the feud on modern-day conflicts. 3. Explore lessons from history that can be applied to resolving current disputes. Call to Action: Connect with Dean King: Website: https://deanhking.com/ Email: deanhking@gmail.com Join the conversation and share your thoughts about family feuds with us on social media using #HeyBoomerPodcast. Join the Boomer Believers for access to one-on-one Zoom discussions with a guest. On June 30 at 6:00pm ET our guest will be Dean King. Visit <a href="https://buymeacoffee.com/heyboomer
S7 E168 · Tue, January 09, 2024
Broken Bonds, Healing Paths: Sibling Estrangement & Reconciliation
Season 7: Episode 168 In this episode, host Wendy Green sits down with author and sibling relationship expert, Fern Schumer Chapman, to dive into the challenges of family estrangement and the journey toward reconciliation. Together, they uncover the impact of estrangement on family dynamics, identity, and self-esteem, and share personal experiences that shed light on the complexities of rebuilding relationships with estranged siblings. This episode is a candid exploration of sibling relationships and the power of resilience in overcoming estrangement. Guest Bio Fern Schumer Chapman's childhood was filled with loss and trauma, as her mother, a Holocaust refugee, struggled to cope with her own past. Raised in a home where she and her brother fended for themselves, Fern's experiences shaped her understanding of family dysfunction and the impact of trauma on relationships. Her mother's inability to model a successful relationship or navigate differences led to estrangement, a common response to family dysfunction. Fern's personal experiences have informed her work as an author and advocate, and she is committed to raising awareness and understanding of the complex issues surrounding estrangement and family dynamics. Episode Overview: In this episode, Wendy Green engages in a meaningful discussion with Fern Schumer Chapman, author of " Brothers, Sisters, Strangers: Sibling Estrangement and the Road to Reconciliation ," as they explore the emotional complexities of sibling estrangement. Fern shares her personal journey of rebuilding a relationship with her brother after decades of estrangement and offers valuable insights into the impact of post-traumatic stress disorder (PTSD) and familial trauma on sibling relationships. The conversation delves into the challenges, emotions, and valuable lessons learned from the process of rekindling a family bond. Episode Takeaways: 1. Sibling estrangement is a commonly experienced yet stigmatized issue, affecting approximately 1 in 3 people, and can have a significant impact on family dynamics and individual well-being. 2. Rebuilding a relationship with a distant sibling requires patience, face-to-face communication, and a willingness to acknowledge and set aside the pain and anger of the past. This process can be challenging and time-consuming. 3. Trauma and mental illness, such as PTSD, can be common risk factors for sibling estrangement, and it's important to understand the impact of these factors on family relationships. 4. Parents can play a role in preventing sibling estrangement by avoiding favoritism, modeling conflict resolution, and negotiation skills for their children. 5. When managing a relationship with a difficult sibling, options range from complete estrangement to limited, superficial interactions, requiring caref
S6 E167 · Tue, December 19, 2023
Season 6 Finale: Reflecting on 2023, Unveiling 2024 Plans, Crafting your Word for the Year
Episode #167: Season 6 Finale: Reflecting on 2023, Unveiling 2024 Plans, Crafting your Word for the Year "Hey, Boomer!" invites you to join host Wendy Green in the Season Finale as she reflects on the best of 2023, unveils exciting changes for 2024, and shares her word for the year ahead. Wendy delves into the importance of navigating family dynamics, embracing reinvention, and exploring the transformative power of choosing a word for the year. The episode concludes with a heartwarming holiday message and an invitation for listeners to be part of the upcoming Boomer Believer group and join in upcoming events and discussions. Episode Overview: In the Season Finale of "Hey, Boomer!", Wendy Green celebrates the show's accomplishments in 2023. She reflects on the creatives who joined the show, Sky Bergman, Melissa Davey and Penny Peyser, for example. There was discussion about the show on Parent/Child Estrangement and some of the lessons learned from her guest, Dr. Joshua Coleman. Wendy reminisced about some of the authors who were guests on Hey, Boomer, and she shares some of the life lessons learned from Morrie Schwartz as detailed in the book "The Wisdom of Morrie." She unveils the upcoming themes for 2024 including a focus on Family Dynamics and Communication in January. Wendy also shares her word for 2024, "confidence," and discusses her areas of focus for the year ahead. The episode concludes with an invitation for listeners to engage with guests by joining the Boomer Believer group. Episode Takeaways: Embrace reinvention and creativity at any age. It is never too late to explore new passions and talents. Age joyfully and with purpose. The transformative impact of choosing a word for the year and its role in personal growth Call to Actions: Connect with Hey, Boomer! - Instagram: @HeyBoomerpodcast - Website: https://www.heyboomer.biz - Facebook: https://www.facebook.com/heyboomerpodcast - LinkedIn: https://www.linkedin.com/in/wendy-green-heyboomerpodcast/ - Email: wendy@heyboomer.biz - Join the 1st Boomer Believer meeting on January 30th at 6:30 PM EST featuring Dean King as a special guest - Subscribe as a Boomer Believer for $25 a month at buymeacoffee.com/heyboomer0413 - Connect with the show's sponsor, Road Scholar, at <a href="https://roadscholar.org/heyboomer" rel="noopener noreferrer" target="_bl
S6 E166 · Tue, December 12, 2023
Hear and Beyond: Live Skillfully with Hearing loss
Episode #166 Hear and Beyond: Live Skillfully with Hearing Loss with Shari Eberts & Gael Hannan In this episode of Hey Boomer, host Wendy Green explores the topic of living skillfully with hearing loss, shedding light on the challenges faced by individuals with hearing loss. She shares her personal experiences with the story of her mother's hearing loss and how that impacted her interaction with her mother and her awareness of some of the challenges. Joined by special guests Shari Ebert and Gael Hannan, they discuss their collaborative book, "Here and Beyond: Live Skillfully with Hearing Loss," offering insights, strategies, and resources for better living with hearing loss. From the impact on relationships to the use of modern technology, this episode takes a deep dive into the world of hearing loss and provides valuable tips for both individuals with hearing loss and their loved ones. Episode Overview We learned that more than half of adults over 75 in the US experience age-related hearing loss, emphasizing the need for open conversations and support. Shari and Gael discussed the stigma, personal challenges, and mindset shifts in living well with hearing loss, providing valuable tips for improved communication and enhancing relationships. Shari and Gael highlighted the advancements in hearing technology, sharing their personal experiences with hearing aids, caption readers, and telecoil technology to streamline communication. They emphasized the importance of not bluffing about understanding and openly communicating about hearing loss. Shari and Gael introduced the acronym HEAR, a mental checklist for overcoming communication challenges, and discussed various technologies and strategies for improving hearing. Takeaways: Mindset Shift: It's important for individuals with hearing loss to focus on improved communication and mindset shifts rather than returning to previous hearing abilities. Effective Communication Strategies: Seeking help from audiologists, exploring hearing technology, and staying connected to loved ones are essential for living skillfully with hearing loss. Don't hide, don't bluff. Communication is a team sport. Ask for support. Ask for help. Call to Action: We would love to hear from you! Share your takeaways from this episode and please rate and review the podcast when you listen . Email us your feedback and stay tuned for upcoming episodes where we continue to explore new topics and insights on thriving in the Boomer stage of life. Connect with Shari Ebert: Website: livingwithhearingloss.com Email: <strong
S6 E165 · Tue, December 05, 2023
Family Traditions and Rituals with Donne Davis
Episode #165 Family Traditions and Rituals with Donne Davis In this episode of "Hey, Boomer!" host Wendy Green and guest Donne Davis delve into the rich tapestry of family traditions and rituals. Through engaging conversation, they explore the challenges and rewards of adapting and passing down traditions in an ever-changing family landscape. From adapting Thanksgiving traditions to creating meaningful ceremonies, they share invaluable insights into the significance of evolving rituals and the generational aspect of tradition. Episode Overview Wendy Green and Donne Davis delve into the challenge of adapting family traditions to accommodate changing family dynamics and new traditions introduced by the younger generation's partners. Donne Davis emphasizes the importance of evolving and flexible rituals and highlights the need for buy-in and fun to engage younger generations in the family's customs. The discussion includes examples of adapting traditions for Thanksgiving, renewing vows, and creating meaningful ceremonies filled with rituals. Wendy and Donne explore the significant role of grandparents in passing down family history, traditions, and values, while also staying current with their grandchildren's interests. The conversation touches on nurturing rituals, communicating expectations with family members, and the significance of bonding and sharing gratitude with loved ones. Takeaways: 1. Family traditions and rituals are valuable for connecting generations and preserving history and values. 2. Rituals can be flexible, fun, and adapted to accommodate changing family dynamics and interests. 3. Grandparents play a significant role in passing down family traditions, staying engaged with their grandchildren, and inspiring growth and learning. 4. Communication and nurturing rituals are essential for building meaningful connections and managing expectations within the family. 5. Exploring and expressing gratitude together can create powerful and enduring rituals that bring joy and connection. Call to Action: We would love to hear from you! Share your takeaways from this episode and any family traditions or rituals that hold special meaning for you. Email us your feedback and stay tuned for upcoming episodes where we continue to explore new topics and insights on thriving in the Boomer stage of life. Connect with Donne Davis Website: https://gagasisterhood.com Email: donnedavis@gagasisterhood.com Connect with Hey, Boomer! Website: https://heyboomer.biz Email: <a href=
S6 E164 · Tue, November 28, 2023
Insights from "Aging Sucks, but You're Gonna Love It" with Brenda Ackerman
Episode #164 Episode Overview: In this episode of Hey, Boomer!, host Wendy Green invites author Brenda Ackerman to discuss her book, "Aging Sucks, but You're Gonna Love It." Brenda's book takes an honest and refreshingly real approach to the challenges and joys of getting older. Brenda shares her personal journey, offering valuable insights and practical advice for embracing life's later chapters. Aging is an inevitable part of life, but it doesn't have to be something we dread. Join Wendy and Brenda as they navigate the ups and downs of aging, discussing the importance of embracing self-love, finding clarity through journaling, and challenging societal beauty standards. Brenda's candid and humorous anecdotes will leave you feeling inspired and ready to face the aging process head-on. Episode Takeaways: 1. Take Risks: Brenda encourages listeners to face their fears and seize opportunities, even if they seem scary. Don't let the fear of regret hold you back from experiencing all that life has to offer. 2. Embrace Self-Love: Brenda emphasizes the importance of loving and accepting oneself as we age. Her "mirror mirror technique" promotes body appreciation and self-acceptance, fostering a positive self-image. 3. Challenge Beauty Standards: Break free from the unrealistic beauty standards imposed on women by society's expectations. Brenda shares her thoughts on beauty, aging, and the need to shatter these narrow definitions. Call to Actions: Connect with Brenda Ackerman Website: brendaackerman.com Email: sterling47inc@gmail.com Connect with Hey, Boomer! Website: https://heyboomer.biz Email: wendy@heyboomer.biz Facebook LinkedIn Instagram YouTube Check out Delilah Home at https://bit.ly/delilahhome-boomer
S6 E163 · Tue, November 21, 2023
Crunchy Conversation: Redefining Life after 55 with Michela Di Carlo
Episode #163 Description - Welcome to Hey, Boomer! In this episode, Wendy Green and Michela Di Carlo discuss the concept of aging playfully and embracing one's inner child. - Michela Di Carlo is the founder and editor of Crunchy Tales, an online magazine for sassy women over 50. - Crunchy Tales covers topics about aging, fashion, food, and empowering women. Takeaways 1. Aging playfully and embracing midlife : Michela believes that getting older is a time for growth and empowerment. It's about embracing the beauty of life and being relaxed, taking time to appreciate the world around us. 2. Confidence and self-care : Taking care of oneself and looking good is a form of self-expression and confidence. Michela encourages women to prioritize self-care and to continue exploring their personal style and passions. 3. Empowering women in midlife : The online magazine, Crunchy Tales is dedicated to empowering women in midlife, covering topics like menopause, aging, and fashion. She believes in sharing inspiring stories and experiences to help women thrive and succeed. Call to Actions: 1. Visit Crunchy Tales: Experience the world of crunchy living and connect with Michela at crunchytales.com . Explore articles, illustrations, and stories tailored for women in their second act of life. 2. Connect with Michela Di Carlo: Learn more about Michela's journey and connect with her directly at micheladicarlo.com . Reach out via email at michela@crunchytales.com . 3. Embrace aging playfully: Take a moment to reflect on your journey and embrace the playful side of aging. Find joy in the small things and prioritize self-care and personal growth. Follow us on Facebook , LinkedIn , YouTube and Instagram Connect with Hey, Boomer! Website: https://heyboomer.biz Email: wendy@heyboomer.biz
S6 E162 · Tue, November 14, 2023
Fear of Retirement Overcome: How Donna Friess Found Purpose and Joy in Post-Retirement Life
Episode #162 Episode Overview: In this episode, host Wendy Green welcomes guest Donna Friess to delve into the topic of fear of retirement and living in gratitude. Donna shares her own experience of initial apprehension about retirement but ultimately finding purpose and joy in this new chapter of life. Donna emphasized the importance of having a plan for your retirement. She became a life coach for women dealing with loss. She started to write books about the history of Southern California. She became a docent at the San Juan Capistrano mission. Donna engages in volunteer work and is taking on exciting adventures. Donna's uplifting journey serves as a reminder that retirement is a time to appreciate life's blessings and fulfill dreams. Episode Takeaways: 1. Overcoming the Fear of Retirement: Donna shares her initial anxiety about retirement and leaving behind her responsibilities as a teacher. She explains how she was able to work through her fears and embrace retirement as a new opportunity for growth and adventure. 2. Finding Purpose and Meaning: Donna's journey highlights the importance of discovering purpose and meaning in retirement. She shares how she became a life coach and volunteered to support those dealing with loss, finding a renewed sense of fulfillment and joy. 3. Embracing Adventure: From hiking the Himalayas to participating in half marathons, Donna proves that age is just a number. Her inspiring stories remind us that retirement is a time to push boundaries, step out of our comfort zones, and seek new experiences. 4. Living with Gratitude: Donna emphasizes the power of gratitude in retirement. She shares her personal encounters with gratitude and highlights the importance of appreciating life's blessings, even in the face of challenges. Call to Actions: 1. Connect with Donna Friess: Visit Donna's website, drdonnafriess.com , to explore her articles and learn more about other things she is involved with. 2. Support our sponsor: roadscholar.org/heyboomer Follow us on Facebook , LinkedIn , YouTube and Instagram Connect with Hey, Boomer Website: https://heyboomer.biz Email: wendy@heyboomer.biz <br/
S6 E161 · Tue, November 07, 2023
The Ageless Artist: Penny Peyser's Creative Journey
Episode #161 Description Joining us on Hey, Boomer today is the multi-talented Penny Peyser, known for her impressive career in acting, writing, and documentary filmmaking. Penny has graced both the big and small screens, working alongside legendary actors like Alan Arkin and Peter Falk. In this episode, Penny shared her journey of embracing humor in her later years and how it has transformed her life. From writing sonnets in iambic pentameter to exploring her comedic side, Penny's creativity knows no bounds. We learned about Penny's book and traveling show "Sonnets from Suburbia", her love of writing, and her recent experiences at the Hollywood Fringe Festival. Penny even shared some of her sonnets with us, which was delightful. She shared her outlook about finding joy in life and persevering through challenges. Penny Peyser takes us on a delightful journey with her infectious energy and vibrant spirit. Episode Takeaways Age is not a barrier to finding new passions and exploring creative outlets. Humor can be a powerful tool for navigating challenging experiences. Embrace change and make the most of unexpected circumstances. Writing and self-expression can be transformative in finding a sense of purpose and fulfillment. Call to Action Watch Penny at YouTube.com/SonnetsFromSuburbia Penny's website is pennypeyser.com Follow her on Instagram @penpeyser Subscribe to Hey, Boomer! on Apple Podcast , or Spotify Follow us on Facebook , LinkedIn , YouTube and Instagram Email me with questions or comments at wendy@heyboomer.biz
S6 E160 · Tue, October 31, 2023
Breaking the Ageist Paradox: A Futurists View of Demographics and Society
Episode #160 Description In this episode, our host Wendy Green sits down with guest Bradley Schurman, a futurist and an expert in navigating disruptive population change. Bradley shares his insights on the ageist paradox and how it affects our view of aging and older adults. We dive deep into the impact of aging populations on business, the labor market, governments and society as a whole. Shifting Demographics: We delve into the fascinating world of changing demographics and how it is reshaping our society. From slowing population growth to depopulation in countries like China, Russia, and Japan, we discuss the implications and opportunities presented by these shifts. Rethinking Work and Retirement: The concept of retirement is evolving, and we discuss how extending working lives can be a win-win situation for individuals and organizations. Learn about examples from Germany, where the labor market has been transformed to retain workers for longer periods, and how companies like BMW have adapted their workforce to address the needs of an aging population. Takeaways: > The Need to Address Aging Populations - Governments, societies, and businesses addressing the aging population - Challenges and opportunities presented by an aging population > Value of Work in Society - Views on the value of work, whether paid or unpaid - Staying engaged in work for personal value and fulfillment > Unique Challenges for Older Women - Unique challenges faced by older single women - Considerations for policy and support > Transitioning into Retirement - Gradual transition options for retirement, such as dropping hours or job sharing - Transferring skills to younger workers Don't miss out on this thought-provoking episode and be sure to join us for the insightful discussion. Call to Action: Subscribe on Apple Podcast , or Spotify or wherever you listen to podcasts Follow us on Facebook , LinkedIn , YouTube and Instagram You can email me with questions or comments at wendy@heyboomer.biz Bradley Schurman can be reached at <a href="mailto:Bradely@BeHumanChange.com" rel="noopener n
Wed, October 25, 2023
Strings and Words: They Found Love while Creating Beautiful Music and Stories
Welcome to Hey, Boomer! The podcast that celebrates the vibrant and fulfilling lives of Baby Boomers. My guests today, Stu and Jana Zonder, are not only partners in life, but they've also built a successful business together called String Along with Stu. Stu is a master musician and teacher of both guitar and ukulele. Jana is a published author, editor, and ghostwriter, with her first book, "Magenta Rave," making waves in the thriller genre. In this episode, we explore the exciting world of Stu and Jana. We dive into their journey of falling in love after just two guitar lessons, their passion for music, and how they've built a thriving online teaching business. But that's not all. Jana's book, "Magenta Rave," captivates readers with its gripping storyline that deals with sexual abuse and revenge. We also discuss how age is just a number, as Stu and Jana prove to us that life can get even better as you grow older. Takeaways: 1. Find joy and fulfillment in your work: Stu and Jana's story is a testament to the importance of doing what you love. Both of them have found their passion in music and writing, and their work brings them immense joy and satisfaction. It's never too late to pursue your dreams and create a career that brings you purpose. 2. Embrace the present moment: Stu and Jana emphasize the significance of being present in the moment and finding joy in simple pleasures. By staying present, they have discovered a greater sense of relaxation, security, and satisfaction in their lives. Take a page from their book and savor every moment. 3. Explore your creative side: Age shouldn't limit your creativity. Stu and Jana encourage listeners to tap into their artistic abilities, whether it's through drawing, dancing, or any other creative outlet. Engaging in art can bring personal growth, fulfillment, and a whole lot of fun. Call to Action To reach Stu: String Along with Stu To reach Janna: Janna's Author page To reach Hey, Boomer: Hey, Boomer! Subscribe and rate and review on Apple Podcast , or Spotify Follow us on Facebook , LinkedIn , <a href="https:
S6 E159 · Tue, October 24, 2023
Confronting Aging with Exercise and Nutrition - Becoming Elli
Episode #159 Description Today we have two incredible guests joining us to discuss the importance of exercise and nutrition in confronting aging. We have the pleasure of welcoming Chris Brown and Jill McCauslin to the show. Chris and Jill are the founders of Becoming Elli, an online community dedicated to inspiring and supporting women over 50 who want to stay fit and strong. They also host the podcast, "Fit Strong Women Over 50," where they explore various ideas about fitness, food, and general health. Chris and Jill truly embody the spirit of embracing life and staying active, in their 50s and beyond. Their friendship serves as a support system for running, discussing nutrition, and comparing gym workouts. In this episode we covered both exercise and nutrition. We talked about getting started on a healthy lifestyle journey by taking baby steps. Chris and Jill explained that it can be intimidating to go to a gym, or try a new exercise program. Taking it slowly and having a support system are important to help you stay motivated. Takeaways: 1. Women need both cardio and strength training for optimal muscle and bone health. 2. Starting with simple exercises is perfectly fine, and progress can be made over time. 3. Finding the right dietary approach should consider personal preferences and not just popular trends. 4. Joining supportive communities, such as Becoming Ellie, can provide valuable motivation and guidance on the fitness journey. 5. Exploring different forms of exercise and finding what resonates with you is key to long-term commitment and enjoyment. Call to Action Check out the Becoming Elli website. Look for the "Becoming Fit and Strong Over 50 podcast" Visit RoadScholar.org/heyboomer to learn about all the amazing, educational trips. Subscribe to Crunchy Tales at crunchytales.com/join-us/ Connect with Hey, Boomer – Instagram: https://www.instagram.com/heyboomerpodcast/ – Facebook: https://www.facebook.com/heyboomerpodcast – LinkedIn: https://www.linkedin.com/in/wendy-green-heyboomerpodcast/ – Website: https://www.heyboomer.biz Email me at wendy@heyboomer.biz </
S6 E158 · Fri, October 20, 2023
Frank's Shadow: Battling Demons and Uncovering Family Secrets
Episode #158 Our guest for today's episode is Doug McIntyre, a first-time novelist and a principal opinion columnist for the Southern California News Group. Doug has over 30 years of experience in television, radio, and hosting events with icons like Jane Fonda and George W. Bush. Join us as we talk with Doug about his novel "Frank's Shadow" and delve into the themes of identity, family secrets, and the search for purpose. Description: In this episode of "Hey, Boomer!", host Wendy Green invites author Doug McIntyre to discuss his novel, "Frank's Shadow." The story revolves around Frank McKenna, whose life is overshadowed by the legacy of Frank Sinatra. As Frank's son, Danny, returns home to give his father's eulogy, he embarks on a journey to uncover his father's hidden identity, sending him into emotional turmoil. Wendy and Doug explore the themes of love, identity, and generational secrets, while also delving into the moral complexities of World War II. Join the conversation as they discuss the descent into darkness, the healing power of truth, and the impact of family secrets. Takeaways: Uncovering generational secrets: The exploration of family secrets and the consequences of hidden past mistakes is an essential theme in "Frank's Shadow." Truthfulness and openness about who we are can foster deeper and more meaningful relationships. Moral complexities of history: The conversation delves into the moral ambiguities and contradictions of war. Join host Wendy Green and guest Doug McIntyre as they unravel the tangled web of family secrets and the healing power of truth in this engaging episode of "Hey, Boomer!" Call to Actions: 1. Connect with Doug McIntyre on social media and stay updated with his latest works. www.dougmcintyre.com 2. Join the live conversation or listen to the podcast recording to delve deeper into the topics discussed in this episode. 3. Visit the Road Scholar website to explore educational travel opportunities for boomers and beyond. Connect with Hey, Boomer - Instagram: https://www.instagram.com/heyboomerpodcast/ - Facebook: https://www.facebook.com/heyboomerpodcast - LinkedIn: https://www.linkedin.com/in/wendy-green-heyboomerpodcast/ - Website: https://www.heyboomer.biz
S6 E157 · Tue, October 10, 2023
Embracing the Power of Belonging, Purpose and Meaning in your Third Act
Episode #157 Description In this episode of "Hey, Boomer!", host Wendy Green sits down with special guest Erik Seversen to unlock the journey to meaning, purpose, and belonging. Together, they explore the importance of strong connections, the importance of belonging, and the pillars of meaning that contribute to a fulfilling life. Whether you're a boomer seeking new goals and dreams or simply looking for inspiration, this episode is sure to uplift and motivate you. Erik has traveled to all 50 states and over 90 countries. He is a mountain climber and has summited the highest peak on 4 continents. He has lived with a remote Indian tribe deep in the Amazon. He is a public speaker and an author. All of these experiences have given him a unique perspective on some of the big life questions as well as the smaller everyday events in our lives. Episode takeaways: Discover the significance of finding purpose and meaning in the "3rd act" of life. Gain insights into the power of community and engaging with others outside of your comfort zone. Understand the role of setting big goals in maintaining motivation and consistency. Explore the impact of mindset on productivity and personal development. Call to Action: Connect with Erik Seversen: - Instagram: @erikseversen - Email: erik@erikseversen.com - Website: www.erikseversen.com Sign up for the new Boomer Banter and join the conversation: - https://buymeacoffee.com/heyboomer0413 Email me at wendy@heyboomer.biz
S6 E156 · Tue, October 03, 2023
Embracing Mortality: Conversations about LIfe's Final Chapter with Kimberly Best
Episode #156 Description In this episode of "Hey, Boomer!", host Wendy Green is joined by special guest Kimberly Best, RN and founder of Best Conflict Solutions LLC, to discuss the important topic of embracing mortality and opening up conversations about life's final chapter. Together, they delve into the significance of having important documents in order, making decisions regarding end-of-life care, planning for one's legacy, resolving conflicts ahead of time, and so much more. Wendy pulls from her personal experience, to share compassionate questions and insights in her conversation with Kimberly. Kimberly draws from her extensive experience as a nurse and mediator to shed light on the importance of these conversations and the impact they have on families and loved ones. Join Wendy and Kimberly as they explore ways to normalize and improve the perception of end-of-life, making it less negative and confusing. Episode Takeaways: 1. The importance of having important documents in order. 2. Decisions to consider and things to think about when it comes to end-of-life care. 3. Planning for one's legacy and memorial ceremony. 4. Emphasizing the importance of relationships over material possessions. 5. The significance of discussing difficult conversations with family or friends regarding end-of-life care and resolving conflicts ahead of time. Contact information: - Connect with Kimberly Best on social media: - Website: https://www.bestconflictsolutions.com/ - LinkedIn: https://www.linkedin.com/in/kimberlybestmediator/ - Facebook: https://www.facebook.com/bestconflictsolutions Email Kimberly at kim@bestconflictsolution.com Call to Action: - Become a member of Boomer Banter2 kicking off on October 17th at noon EST. Sign up at https://buymeacoffee.com/heyboomer0413 . - Support our sponsor, Road Scholar whenever you consider travel. Check out all the adventures at https://roadscholar.org/heyboomer - Support the work of the Alzheimer's Association by making a donation to the Hey, Boomer team . Donations will be open through December. Help support families living with Alzheimer's and contribute towards potentially eradicating the disease.
S6 E155 · Tue, September 26, 2023
Resolving Estrangement: Expert Advice from Dr. Joshua Coleman on Healing Family Estrangement
Introduction: In this episode of Hey, Boomer!, host Wendy Green dives into the sensitive topic of family estrangement and explores the hidden wounds that can tear families apart. With the help of esteemed guest Dr. Joshua Coleman, author of "Rules of Estrangement," they discuss the rise of estrangement, changes in family dynamics, and the possibility of healing broken relationships. This episode offers support and guidance for those experiencing estrangement or those seeking to understand and empathize with loved ones going through this difficult situation. Guest Bio: Dr. Joshua Coleman is a renowned psychologist and leading expert on family estrangement. He is the author of several books, including " Rules of Estrangement: Why Adult Children Cut Ties & How to Heal the Conflict ," which has resonated with many estranged parents seeking guidance and understanding. Dr. Coleman's research and therapeutic work address the deep emotional impact of estrangement on families and offer insights into navigating the path toward reconciliation. Key Takeaways: 1. Estrangement is a silent hurt: Estrangement within families often goes unspoken, causing pain and isolation for those experiencing it. This episode shines a light on this issue and provides a safe space to discuss and heal from family estrangement. 2. The importance of empathy and understanding: Dr. Coleman emphasizes the significance of empathy and understanding when working to repair estranged relationships. Taking responsibility for past mistakes and truly listening to the concerns and feelings of the estranged family member plays a crucial role in the healing process. 3. The evolving dynamics of family: The societal and cultural shifts in recent generations have led to new expectations within parent-child relationships. Understanding the changes in dynamics and the desire for personal fulfillment and mental health is essential in bridging the gap between generations. 4. The challenge for estranged parents: Estranged parents may struggle with feelings of defensiveness and questioning their parenting abilities when accused of emotional abuse or neglect. Dr. Coleman provides insights on how to approach these accusations with empathy and initiate meaningful conversations. 5. Respect boundaries and let the line go cold, if needed: Respecting boundaries and giving space to the estranged family member is crucial in the healing process. The episode discusses the concept of "letting the line go cold" as a strategy to prompt reflection and respect while navigating attempts at reconciliation. Join Wendy Green and Dr. Joshua Coleman as they explore the complexities of family estrangement and provide valuable insights and support for those seeking healing in their own strained relationships. Subscribe on Apple <a href=
S6 E154 · Tue, September 19, 2023
The Joys of Grandparent-Grandchild Travel: Creating Memories Together Across Generations
On this episode of "Hey, Boomer!" host Wendy Green explores the rewards and challenges of grandparent-grandchild travel. Joined by guest Barbara Klocko, they share personal stories, discuss changing parenting styles, and highlight the importance of intergenerational connections. Discover the joys of exploring the world with your grandchildren and the valuable lessons that come from these adventures. Episode Overview: Wendy and special guest Barbara Klocko discuss their experiences of traveling with their grandsons on a Road Scholar Windjammer Cruise, the value of intergenerational relationships, and the impact of changing parenting styles on respect and manners. They also touch on the role of being a mentor or best friend in life. Key Insights: 1. Grandparent-grandchild travel creates lasting memories and strengthens the bond between generations. 2. Grandparent-grandchild travel gives you the opportunity to learn about each other in a fun, safe environment. 3. Intergenerational connections bring vitality and a sense of youth, fostering mutual growth and understanding. Funny Story: Wendy shares a humorous incident during her trip to Mammoth Cave when she accidentally took a flash photo, scaring her granddaughter, Gracyn. The unexpected flash in the dark cave was definitely not part of the planned adventure! Sponsor Information: This episode of "Hey, Boomer!" is brought to you by Road Scholar, the non-profit leader in educational travel for Boomers and Beyond. Explore the world, expand your knowledge, and connect with like-minded individuals. Visit roadscholar.org/heyboomer to learn more. Social Links: - Join the Hey Boomer Private Facebook group for discussions and a safe space for like-minded individuals at facebook.com/groups/heyboomer . - Follow Wendy Green on Facebook , Instagram or LinkedIn - Reach out via email at wendy@heyboomer.biz
S6 E153 · Tue, September 12, 2023
The Generational Gift of an Uncluttered Home
Episode Overview: On this episode of "Hey, Boomer!", host Wendy Green explores the generational gift of an uncluttered home. Joined by guest Nicki Davidson Jones, an experienced organizer and declutterer, they dive into the importance of downsizing and organizing our living spaces, specifically as we age. Together, they discuss the emotional and practical aspects of decluttering, share insights from influential books on the topic, and explore the impact of an uncluttered home on our well-being and future generations. With stories, tips, and insights, this episode explores the transformative power of downsizing and reimagining our living spaces. Key Lessons: 1. The emotional and practical benefits of decluttering our living spaces. 2. Exploring the Swedish art of death cleaning and its impact on preparing for the later years. 3. The importance of respecting different perspectives and approaches when downsizing as a couple. 4. Navigating grief and loss through the process of decluttering. 5. Finding freedom and calmness through embracing a more organized and uncluttered home. Call to Actions: - Learn more about downsizing and decluttering by visiting https://bit.ly/3EAH6cO - Connect with Nicki Davidson Jones and discover her expert advice on organizing at nickidjones@gmail.com - Join the Hey Boomer community on Facebook at facebook.com/groups/heyboomer . - Explore Road Scholars' adventure and float programs on smaller vessels at roadscholar.org/heyboomer . Join Wendy Green and her guest, Nicki Davidson Jones, as they unpack the significance of an uncluttered home and the impact it has on our well-being and future generations. Get inspired to declutter, organize, and create a living space that brings freedom and joy in this transformative episode of "Hey, Boomer!"
S6 E152 · Tue, September 05, 2023
What I am thinking about - Labor Day edition
This episode of Hey, Boomer is a chance for me to share what I have been up to over the past several weeks and some of the things I have been thinking about. 🗣️I talked about some of my takeaways from the Podcast Movement Convention. 🗣️I share with you the results from the Listener Survey I put out a few weeks ago. 🗣️Brief discussion about the beauty of Aspen and train travel. 🗣️My thoughts about gun violence, which suddenly came too close to home. 🗣️And finally an idea of what is coming up for September. Takeaways from Podcast Movement: 💥 REFERRALS reign supreme in spreading the word about podcasts. If you love Hey Boomer, please share it with your friends, family, and colleagues. Let's invite them to join us on this incredible journey. Together, we can make a difference and create an even more vibrant community 💥 Memberships are becoming a big part of podcasting. The Boomer Banter is our foray into memberships. The next Boomer Banter meeting is just around the corner. Mark your calendars for the 3rd Tuesday of September. We'll be diving into the topic of role models. You don't want to miss it, trust me! You can join at https://buymeacoffee.com/heyboomer0413 💥 YouTube has emerged as the leading platform for podcast listening, surpassing Apple and Spotify! 📺🎧 We've been streaming our podcast there for a while, but now we're determined to take it to the next level and make our content shine even more. Stay tuned! - Share your thoughts and reviews on Apple and Spotify to help us reach more listeners and make an impact. Social Links: - Facebook: https://www.facebook.com/heyboomerpodcast - Instagram: Hey, Boomer! Podcast (@heyboomerpodcast) • Instagram photos and videos - LinkedIn: Wendy Green | LinkedIn
S5 E151 · Tue, August 15, 2023
Uncovering the Wisdom of Morrie: Life Lessons on Living and Aging Well
Rob Schwartz, the son of Morrie Schwartz, of " Tuesdays With Morrie" fame, has edited and released an extraordinary manuscript his dad wrote called " The Wisdom of Morri e." In this thought-provoking episode, we dive deep into the inspirational pages of this book. We explore the power of addressing ageism as a psychological issue, just like we combat racism and sexism. " The Wisdom of Morrie " offers a unique blend of psychological analysis and practical tips for living a vibrant life. We learn about the incredible empathy Morrie possessed and his vision for a unified world without strife. We talk about how important it is to support and connect with our aging parents, especially when they are dealing with illness. Communication, finding common ground, and cherishing every moment become essential. Please let me know what you think about this episode by leaving a rating or review wherever you listen to podcasts. ------------------------------- Subscribe on Apple Podcast , Spotify or wherever you listen. Follow us on Facebook , LinkedIn , YouTube and Instagram Email me with questions or comments at wendy@heyboomer.biz Participate in the Listener Survey and be eligible for a $50 Amazon gift card You can contact Rob Schwartz at gangamati@yahoo.com or visit wisdomofmorrie.com
S5 E150 · Tue, August 08, 2023
Unraveling Brain Health - with Dr. Krystal Culler
Dr. Krystal Culler is a passionate advocate for brain health, particularly in the field of gerontology. Growing up with the love and support of her grandparents and older adults, she developed a deep connection with them and spent most of her time with them. It was during her time in grad school when her grandmother started experiencing dementia and her mother went through cognitive changes without receiving a proper diagnosis for years. Additionally, Dr. Culler herself had a shocking Grand Mall seizure, which made her question how she could support people in similar situations. Recognizing the lack of support for brain-related issues, especially among females, she decided to pursue a doctorate in behavioral health to understand the interconnection of various factors. This journey led her to a career in the broader brain health space, allowing her to combine her interests and continually learn about the brain. In this episode we talked about: 1. Definition of brain health 2. Deceptive marketing of brain supplements 3. Importance of mental stimulation 4. Effects of alcohol on sleep and brain function 5. Importance of nutrition for brain health 6. Cognitive side effects of medications 7. Brain aerobics and brain training programs ------------------------------------------------------ Thanks so much for listening. Please subscribe, comment and review where ever you get your podcasts. Follow us on Facebook , LinkedIn , YouTube and Instagram You can email me with questions or comments at wendy@heyboomer.biz You can reach Dr. Krystal Culler at the Virtual Brain Health Center Please support our sponsor - RoadScholar.org/heyboomer Check out The Fearless Leader program and mention Hey, Boomer to get $100 off Download the Life Vitality Assessment from the Hey, Boomer homepage Other Resources mentioned in this episode: Brainhq
S5 E149 · Tue, August 01, 2023
Silver Screens & Second Acts: Reinvention after a Corporate Career
In this episode of "Hey, Boomer!" host Wendy Green interviews Melissa Davey, a guest who embodies the belief that one is never too old to set new goals or dream new dreams. Melissa, a former executive at a managed care company, shares her journey of reinvention at the age of 65. Melissa had always been confident in her work, but as she grew older and experienced various life events, she gained even more confidence. At the age of 65, she started feeling that there was more she wanted to do. She took an inventory of her life, she made a list of goals, including writing a book and making a movie. Melissa's decision to pursue filmmaking was solidified when she won an opportunity to spend a day on set with acclaimed filmmaker M. Night Shyamalan. Inspired by this experience, she embarked on a two-and-a-half-year journey to create her film, "Beyond 60." The film showcases the stories of various remarkable women, condensing over 80 hours of interviews into a compelling documentary. Throughout the episode, both Melissa and Wendy emphasize the importance of resilience and embracing failure as a part of personal growth and development. They encourage listeners to look within themselves, recognize the confidence they have gained from their life experiences, and pursue their passions at any age. Overall, this episode highlights the transformative power of reinvention and serves as an inspiration for listeners to pursue their dreams and embrace their own second acts. Key Takeaways Confidence that comes with age gives you permission to follow a dream. Recognize the importance of resilience in personal growth and development. Overcome your fears and be open to new opportunities. Surround yourself with people that believe in you and support you. Contact information: EMAIL: wendy@heyboomer.biz Facebook Page: https://www.facebook.com/heyboomerpodcast Website: heyboomer.biz Boomer Banter: https://www.buymeacoffee.com/HeyBoomer0413 Boomer Believer: https://www.buymeacoffee.com/HeyBoomer0413 Private Facebook page: (5) Hey, Boomer - "What's Next?" | Facebook Contact Melissa Davey Website: https://www.beyondsixty.com Inst
S5 E148 · Tue, July 25, 2023
Unlocking the Keys to a Long, Healthy, and Fulfilling Life with Dr. David Bernstein
Today we have a very special guest, Dr. David Bernstein a renowned retired physician and gerontologist. In this episode, we dive into the secrets of living a long, healthy, and fulfilling life. Dr. Bernstein, shares invaluable insights and tips on how to achieve vitality in your golden years. From the importance of having a purpose in life, to the impact of DNA, attitude, and gratitude, we cover it all. We also discuss the significance of companionship, the dangers of isolation, and how to navigate through life's challenges with grace and resilience. So, grab your cup of coffee, sit back, and get ready to gain some life-changing knowledge on how to live a long, healthy, and fulfilling life. Episode Takeaways: The 5 S's: Sweat, Sweet, Sex, Stress, and Sleep - Dr. Bernstein highlights the importance of these five factors in maintaining a healthy lifestyle. Find out how to optimize each of these areas for a vibrant and fulfilling life. Attitude is Everything - Discover the power of positive thinking, expressing gratitude, and cultivating kindness. Dr. Bernstein explains how having the right mindset can influence our health, happiness, and overall well-being. Taking Control of Your Health - While genetics do play a role, Dr. Bernstein emphasizes that the majority of our health and longevity is within our control. Learn how to make proactive choices, develop healthy habits, and prevent or manage health conditions. Email Dr. Bernstein at david@PowerOf5Life.com Visit his website at PowerOf5Life.com Subscribe on Apple Podcast , Stitcher , Google Podcast . or Spotify Follow us on Facebook , LinkedIn, YouTube and Instagram Email me with questions or comments at <a href="mailto:wendy@heyboomer.biz" rel="noopener noreferrer" target="_blank" style="background-color: rgb(255, 255, 2
S5 E147 · Tue, July 18, 2023
Transitions - Making Sense of Life's Changes
On this episode of Hey, Boomer!, host Wendy Green explores the theme of transitions and how to make sense of life's changes. She starts with a story about Ken Olsen, the founder of Digital Equipment Corporation and the Ending of that company and how it impacted her. Wendy delves into the concept of the Neutral Zone or Messy Middle, a period of reflection and questioning that often arises during transitions. She shares her own experience of being forced into a job ending due to the pandemic and utilizing the Neutral Zone to reflect and ask important questions. She encourages listeners to take time for self-reflection and explore meaningful answers to questions about how they want to feel going forward, what is important to them, how they can make an impact, and what they are good at. In a surprising twist, Wendy finds herself in a transitional period as well. After traveling and having time for self-reflection, she is considering how she might transform and broaden her work with Hey, Boomer! She introduces the powerful life review exercise mentioned in Bruce Feeler's book "Life Is In the Transitions" and encourages listeners to download the life vitality assessment from her website to assess their feelings and validate their experiences. Throughout the episode, Wendy shares personal anecdotes and lessons from her own life's transitions, emphasizing that change is constant and that each person's transition journey is individual. Episode Takeaways: Don't be in a hurry. Give yourself permission to take your time through a change. Fear stops us from seeing possibilities. We always have a choice, even if the choice is not to choose. Asking for help is courageous. Subscribe on Apple Podcast , Spotify or your favorite podcast player Follow us on Facebook , LinkedIn and Instagram Email me with questions or comments at wendy@heyboomer.biz Download the Vitality assessment from the Hey, Boomer home page. Visit Road Scholar to plan your next trip. – Wendy Green is a
S5 E146 · Mon, June 26, 2023
Everything Kids Need to Know about Leadership
Episode #146 On this episode Wendy Green is joined by author Philip Martin to talk about leadership and the lessons that can be learned from his book, Tales from Tibet. Philip has extensive experience in Executive Coaching and Management Consulting. He also has 50+ years of sales experience. The inspiration for writing a children's book of leadership lessons grew from the loss of his beloved Sashi, a black and white Tibetan Terrier. This episode is full of joy and compassion and encouragement. You will learn about: The Tibetan Terrier breed. How the love between Philip and Sashi inspired the writing of Tales of Tibet. Things we can learn from our pets. How the lessons young Tashi learns in this book were drawn from the 12 tenants of scout law. The conversations that can be sparked from each chapter. Tune in to discover the valuable insights and lessons that can be gleaned from Philip Martin's work. Don't forget to support Hey, Boomer! by becoming a Boomer Believer or joining the Boomer Banter community at buymeacoffee.com/heyboomer0413 . Episode Takeaways Start somewhere! There is solace in writing things down. The dreams are there - let them flow. Don't put a lid on your dreams. Thanks so much for listening. Subscribe on Apple Podcast , Stitcher , or Spotify Follow us on Facebook , LinkedIn and Instagram Links mentioned in the show try.ezmelts.com/heyboomer for 3 free months of Vitamin D3 with your first order. annieskitclubs.com enter promo code BOOMER for 50% off your first order buymeacoffee.com/heyboomer0413 to become a Boomer Believer or a member of the Boomer Banter <a href="https://www.facebook.com/philiplawrencemartin" rel="noopener noreferrer" target="_blan
S5 E145 · Mon, June 19, 2023
Justice, Revenge, Complicity and Creativity
Episode #145: Rebecca Keller, a visual artist, has recently released her first novel, "You Should Have Known." It takes place in an assisted living facility and the main character faces a moral dilemma of justice and revenge. She realizes along the way how her actions bring unexpected consequences and potentially make others complicit in her actions. In this episode, we explore her book and the themes of justice and revenge. We also discuss whether creativity is something that can be developed or is hard-wired into someone. Wendy and Rebecca examine the topic of responsibility and accountability in public life. Rebecca uses a compelling analogy, saying, "you toss a stone in a pond, and the ripple spreads," to explain the far-reaching impact of decisions made by those in power. Their discussion highlights the importance of awareness of potential consequences of one's actions and asserts that accountability gets compounded with the knowledge of these consequences. When we get back to the question of creativity, Rebecca talks about the importance of being patient, taking time to search for fresh and unique ideas, and not giving up too soon when attempting something creative or new. She notes that failures are part of the creative process. The challenge is learning how to distinguish what things are working and what things are not. Sponsors: Road Scholar - the not-for-profit leader in educational travel for Boomers and beyond Annie's Kit Club - use promo code BOOMER for 50% off your first order Please Subscribe, Rate & Review on Apple Podcast , Stitcher , or Spotify Follow us on Facebook , LinkedIn and Instagram Email me with questions or comments at wendy@heyboomer.biz Reach Rebecca Keller at rebeccaakeller.com – Join the Boomer
S5 E144 · Mon, June 12, 2023
Finding Meaning and Fulfillment through Travel
Episode 144: On this episode of Hey, Boomer!, host Wendy Green is joined by special guest and fellow podcaster Nicole Christina to discuss the joys and challenges of traveling. Wendy & Nicole share their own travel experiences, including recent trips and upcoming travel. They talk about heartwarming stories of their encounters with different cultures and people. They emphasize the importance of keeping curiosity alive in their lives. The two discuss the importance of finding purpose in life, and explore the impact that travel can have on personal growth and self-discovery. So if you're looking to add some excitement to your next adventure, or just need some inspiration for your next chapter in life, check out this episode and let your curiosity guide you. And don't forget to subscribe to "Hey Boomer!" podcast for more inspiring content. #heyboomerpodcast #wanderlust #travelinspiration #zestfulaging #curiosity #differentperspectives #differentcultures Episode Takeaways: Get away from what tourists see Happiness is being grateful for what you have Experiences are where happiness lies Links: Subscribe on Apple Podcast , Stitcher , or Spotify Follow us on Facebook , LinkedIn and Instagram Email me with questions or comments at wendy@heyboomer.biz Reach Nicole Christina at zestfulaging.com or email her at zestfulaging@gmail.com Check out Road Scholar travel at roadscholar.org/heyboomer Get 50% off your first order at annieskitclubs.com by using promo code BOOMER at checkout Mentioned in this episode: EZ Melts vitamins try.ezmelts.com/heyboomer to get 3 months free of vitamin D3 with your first order. Annie's Kit Clubs Get
S5 E143 · Mon, May 22, 2023
You are Never Too Old: Stories of Reinvention and Optimism as we age
Episode #143 As a Baby Boomer, what does it mean to say that we are “Never Too Old to Set Another Goal or Dream a New Dream?” During my podcast, Hey Boomer, I have the pleasure of sharing inspiring stories that highlight the power of positivity and growth during the aging process. In this episode I talk about guests who prove that age is just a number, and one can never be too old to set another goal or dream a new dream. From Don who started his own business at 76 to Melissa's decision to follow her passion for filmmaking and highlight stories of women over 60, everyone has the potential to thrive during later life. My guests remind us that embracing a growth mindset and being optimistic can lead to more favorable outcomes. I also share some pivotal stories from my life that helped me to embrace my age and follow my dreams, even now, as I approach my 70th birthday. The episode encourages listeners to find joy in the moment, embrace ageism, and tackle life's challenges with courage. In this episode, you will be able to: Unravel the art of welcoming the aging process with open arms. Delve into the life-changing role of positivity and a growth mindset in thriving throughout your older years. Dispel ageist assumptions and harness the power of transforming limitations into vibrant life opportunities. Be inspired by the stories of guests who fearlessly reinvented themselves and pursued their passions in their later years. Fuel a life of enthusiasm, courage, and lasting relevance for an enriched and rewarding experience. Thanks so much for listening. Please Subscribe, Rate and Review Apple Podcast Stitcher Spotify Follow us on Facebook , LinkedIn and Instagram Email me with questions or comments at wendy@heyboomer.biz --------------------------------------------- Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week “<a href
S5 E142 · Mon, May 15, 2023
Make Self Compassion Your Superpower with Dr. Ellen Albertson
Episode #142 Dr. Ellen Albertson's journey of self-compassion, from a self-critical perfectionist to a self-loving friend, is a powerful motivator for sustainable self-compassion and managing stress. Are you tired of being told to just be positive or toughen up when it comes to your self-compassion? Do you feel like you're constantly fighting against negative self-talk and struggling to find inner peace? It's time to try a new approach. Join our episode to discover how to cultivate self-compassion through mindfulness, gratitude, and positive self-talk. Don't let the pain of ineffective actions hold you back any longer - take control of your well-being today! When you love yourself, you stop doing those things that insult your soul. My special guest is Dr. Ellen Albertson Dr. Ellen Albertson is an accomplished psychologist, registered dietitian, health and wellness coach, podcaster, Reiki master, and self-compassion teacher. Driven by her passion for helping women thrive in midlife, she is known as the Midlife Whisperer. Dr. Ellen is a bestselling author, engaging speaker, and women's well-being expert. Join Wendy Green as she chats with Dr. Ellen about tips for making self-compassion your superpower! In this episode, you will be able to: Embrace self-kindness and mindfulness as key components of self-compassion. Experience a simple exercise in self-compassion Unlock the power of mindfulness for stress reduction, focus, and emotional regulation. Redefine your mindset by reframing negative thoughts with gratitude and positive self-talk. This is Dr. Ellen Albertson's story: With self-compassion as her superpower, Dr. Ellen Albertson began to see the value in offering kindness and understanding to herself in moments of struggle. As she embraced this new mindset, she noticed that self-compassion had a profound impact on her life, boosting her well-being and guiding her towards healthier habits. By replacing her self-critical thoughts with gentle support, Ellen found herself better equipped to handle life's challenges, be they personal or professional. Her self-compassion journey has not only benefited her but has also inspired countless others to find their own path to self-love, demonstrating the undeniable power of treating oneself with kindness and empathy. The categories Dr. Ellen mentioned for capturing Self-compassion ideas were: Body (massage, walk, yoga...) Mind (meditate, journal, coaching...) Heart (music, essential oils...) Spirit (read, prayer, community...) Relationship (who can you turn to?) The resources mentioned in this episode are: Email Wendy at wendy@heyboomer.biz (get the link to the Boomer Banter) Check out Dr. Ellen Albertson's latest book, <em
S5 E141 · Mon, May 08, 2023
Starting a Business is Hard, Leaving it is Harder - with Julie Noonan
As baby boomers age and face retirement, many feel uncertain and afraid of becoming obsolete in the ever-changing workforce. In this fascinating discussion, expert coach Julie Noonan tackles the challenges of aging and ageism, offering wisdom and strategies for those seeking to find their next passion and purpose. In this episode, you will be able to: Embrace the challenges and rewards of navigating a mid-to-late career transition or retirement. Skillfully manage the emotional and pragmatic elements of career transitions at any stage of life. Engineer an inspiring and purposeful retirement plan that sparks excitement for the future. Appreciate the importance of legacy, confronting ageism and remaining curious to stay relevant in today's competitive workforce. Celebrate the unique talents and perspectives of older employees while nurturing sincere bonds within the workplace. My special guest is Julie Noonan Julie Noonan is a seasoned executive coach with a passion for helping mid to late-career professionals stay relevant and leave a powerful legacy. Drawing on her 30+ years of experience in organizational change and executive coaching, Julie has coached leaders across various industries as they face changes, including ageism and navigating evolving technology. Championing authenticity, candor, and a touch of humor, Julie's insights will inspire professionals to embrace new opportunities and continue making meaningful contributions. Subscribe to get all Hey, Boomer episodes on Apple Podcast , Stitcher , or Spotify or any other podcast player Follow us on Facebook , LinkedIn and Instagram Email me with questions or comments at wendy@heyboomer.biz Email me to join the Boomer Banter – Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week “<a href="https://heyboomer.lpages.co/whats-next-6-week-workshop/" rel="noopener noreferrer" target="_b
S5 E140 · Mon, May 01, 2023
Moving on from loss using Creativity with Linda Rivero
When Linda Rivero was confronted with the passing of her husband, she found herself struggling to cope with grief. Little did she know, this would be the catalyst for her to uncover a passion for music and a newfound mission to help others through their own hardships--leading her to create the revolutionary healing program SOAR, and the website 55AndBolder.co . What could Linda's approach mean for those struggling to find hope in the midst of despair? You never get really done with it, but it does morph and change. My special guest is Linda Rivero. Linda is the founder of 55 and Bolder, a company that empowers women 55 and older to reclaim their lives after experiencing significant loss. Linda's empathetic coaching helps her clients rediscover their passions, find purpose, and live vibrant, fulfilling lives. A versatile entrepreneur, Linda has had a diverse career, including positions as a counselor, educator, circus photographer, university professor, and travel planner. Her belief in the healing power of creativity led her to study vocal improvisation with musical legends Bobby McFerrin and Rihanna, infusing her coaching approach with a strong emphasis on creative pursuits as a means to navigate grief and loss. In this episode, you will be able to: Transform your grief and suffering into meaningful creative and self-nurturing activities. Reignite your sense of passion and purpose after experiencing the loss of someone near and dear. Find your way through grief through personal growth and development. Grasp the critical role of supportive connections and empathy while navigating the grieving process. Cultivate a mindset of gratitude, self-compassion, and self-love to remain resilient in the face of life's adversities. Thank you for listening. Please Like and Subscribe on Apple Podcast , Stitcher , or Spotify Follow us on Facebook , LinkedIn and Instagram Email me with questions or comments at <a href="mailto:wendy@heyboomer.biz" rel="noopener noreferrer" target="_blank" style="backgroun
S5 E139 · Mon, April 24, 2023
Don't Stop Chasing Rainbows with Rick Bleiweiss
"I don't think I'll ever stop, and I don't think anyone else should." My special guest is Rick Bleiweiss Rick Bleiweiss is an experienced publishing executive, author, and former music industry professional. He has worked with renowned superstars and produced over 50 records, including one Grammy-nominated album. At 77 years old, Rick published his first novel, " Pignon Scorbion and the Barbershop Detectives," which became Amazon's number one bestselling cozy mystery and number one historical mystery. In our conversation, Rick shared his insights on staying creative and engaged as we age. In this episode, you will be able to: Discover the creative spark behind Rick Bleiweiss's captivating Pignon Scorbion series. Uncover the significance of chasing rainbows and engaging in hobbies for mental enrichment. Embrace the value of mentorship and absorbing knowledge from younger colleagues. Hear about his belief in the importance of never giving up on personal goals or aspirations, regardless of one's age. Episode Takeaways: Have fun! Don't stop living just because you are aging Take shots. "You miss 100% of the shots you don't take." Think of your life positively. "You are always going to be disappointed if all you remember are your failures." Thanks so much for listening. Follow us on Facebook , Instagram and LinkedIn You can email me with questions or comments at wendy@heyboomer.biz – Join us for the Boomer Banter, the third Tuesday of each month. Sign up at heyboomer.biz – You can find Rick at rickbleiweiss.com or email him at createdbyrick@gmail.com Mentioned in this episode: Annie's Kit Clubs Get 50% off your first order at annieskitclubs.com. Enter promo code BOOMER EZ Melts vitamins try.ezmelts.com/heyboomer to get 3 months free of vitamin D3 with your first order.
S5 E138 · Mon, April 17, 2023
Finding Hope Amidst Uncertainty, with Michelle Fishburne
My special guest on this episode is Michelle Fishburne. Michelle Fishburne, has become a master of adapting to life's unexpected twists and turns/ She joined me on Hey, Boomer to share her inspiring journey of resilience and adaptability. After facing multiple setbacks, including a temporary loss of her hearing and balance, the loss of her job, and becoming an empty nester in the span of less than a year, Michelle decided to turn her life around by embarking on a cross-country adventure in her motorhome. Along the way, she documented the stories of everyday Americans and their experiences during the COVID-19 pandemic, resulting in her compelling book, "Who We Are Now." With a keen eye for storytelling and a passion for connecting with others, Michelle's insights are both enlightening and inspiring for those facing uncertainty and striving for adaptability in their own lives. Michelle Fishburne embarked on a journey across the United States during the pandemic in her motor home, driven by a sense of curiosity and a desire to rediscover the nation she thought she knew. As she interviewed strangers and listened to their stories of hope, resilience, and love, Michelle realized that the country's true spirit was not as divided as it seemed. Resources: Check out the book Who We Are Now: Stories of What Americans Lost and Found During the COVID-19 Pandemic by Michelle Fishburne Support Road Scholar by visiting roadscholar.org/heyboomer and consider donating to their grants for travelers with particular needs, such as the Road Scholar Caregiver Grant. Join the Boomer Banter on the third Tuesday of every month at 6:30 PM Eastern Time by signing up on the Heyboomer.Biz home page and connect with others in the community Reflect on the question Michelle Fishburne asked her interviewees: "It's January 1, 2020. What was your 2020 supposed to be like, and what did it end up being like through to the present?" Connect with us: wendy@heyboomer.biz whowearenow.us Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week “ What’s Next Transition” Coaching workshop Mentioned in this episode: EZ Melts vitamins try.ezmelts.com/heyboomer to get 3 months free of vitamin D3 with your first order.<
S5 E137 · Mon, April 10, 2023
Embracing Opportunities To Be Around Horses with Fran Severn
Experience the incredible connection between human and horse. Horses have the ability to sense and respond to human emotion, providing a unique form of therapeutic healing. But with so much to consider in terms of safety, is horse-riding for everyone? Episode takeaways: Discover the power of following passions regardless of age and breaking free from age-related constraints. Uncover the healing potential in forming emotional bonds with horses through interaction. Learn to confront your fears head-on and seize new chances for personal development. Maintain your sense of adventure and fun. My special guest is Fran Severn. Fran Severn, a skilled freelance writer and broadcaster, has spent her life dedicated to her love for horses. With a degree in mass communications, Fran has worked in broadcast news, covering prestigious events such as the Kentucky Derby. Her passion for equine activities led her to discover dressage while living in England. Fran's writing has been featured in various publications, including USDF Connection, Newsday, and Western Horseman. As a past president of the Eastern Shore Writers Association and former PR director for the Maryland Office of Tourism Development, Fran brings a wealth of experience and knowledge to any conversation about personal growth and embracing new opportunities. Topics covered the importance of finding a good instructor determine what type of riding you want to do adjusting to some of the physical challenges faced by older riders developing a relationships with the horse, outside of riding you can do whatever you want to do Fran Severn's book, "Riders of a Certain Age." Resources Subscribe on Apple Podcast , Stitcher , or Spotify (please leave a rating and review) Follow us on Facebook , LinkedIn and Instagram You can email me with questions or comments at wendy@heyboomer.biz Download the Vitality Assessment –Wendy
S5 E136 · Mon, April 03, 2023
"Be The Bird"-Develop Financial Confidence, Optimism and Resilience
In this episode, Bradley Clark shares how overcoming professional setbacks led him to develop his own resilience and confidence. By embracing these qualities, he was able to bounce back and establish a successful financial planning firm. Clark now seeks to instill relaxed confidence in his clients, helping them through financial anxiety and tough decisions related to retirement planning. Bradley Clark, founder of Clark Asset Management, is a well-seasoned financial expert with a remarkable background in helping clients prepare for retirement. After co-founding Military.com, which was acquired by Monster in 2004, Bradley spent eight years with the Motley Fool, where he developed a program that matched investors with solutions based on their unique needs and preferences. Holding both a BA from Harvard and a MBA from Stanford, he is among the top 3% of advisors with both the Certified Financial Planner and Retirement Income Certified Professional designations. Bradley's goal is to help pre-retirees achieve relaxed confidence about their financial futures and guide retirees through the deaccumulation phase. In this episode, we discussed: 1. Ways to strengthen your financial mindset by fostering confidence, resilience, and optimism in financial planning. 2. How to establish a solid foundation for a stable retirement by creating a retirement income floor. 3. Implications of various tax strategies. 4. How to navigate potential financial dangers by balancing optimism with realistic risk assessment tactics. Episode Takeaways Take stock of your level of confidence and what can relaxed confidence look like for you? Stop being ambivalent about financial planning - either do it yourself by educating yourself, or ask for help. Offer for Podcast listeners: go to bradleyclark.com/podcastoffer. Schedule a complimentary conversation with Brad (not a sales call) and he will send you a hardcopy of the book, Be The Bird. Subscribe and follow us on: ApplePodcast , Stitcher , or Spotify Follow us on Facebook Instagram LinkedIn <a href="https://www.youtube.com/c/HeyBoomer" rel="noopener noref
S5 E135 · Mon, March 27, 2023
Wendy Green: Unlock the Power of Slowing Down
" The pause can be uncomfortable, and we fill our lives with busy in order to avoid the stillness. Sometimes we get ourselves caught up in doing things because we don't know how to just be. Try being a human being, instead of a human doing " - Wendy Green Wendy Green is a Retirement Transition Coach, where she helps people enhance their vitality, ignite their passion and purpose and develop a plan for their next chapter. In this episode she talks about the strategy of taking a pause and living in the neutral zone, during a transition. In this episode, you will learn the following: 1. The Benefits of Taking a Pause: Exploring the Mental Health Benefits of Slowing Down and Stepping Away from Busyness 2. Exploring Values: Discover How Taking a Pause Can Help You Live into Your Values 3. The Neutral Zone: Learn How to Transition into New Beginnings by Taking Time in the Neutral Zone. Resources: Download the Vitality Assessment Sign up for 20-minute complimentary coaching call Go to ThePerfectCatch.com Other episodes you'll enjoy: Roadmap to Purpose - (heyboomer.biz) Divorce transition and Rediscovering yourself - (heyboomer.biz) Connect with me: Email: wendy@heyboomer.biz Instagram: https://www.instagram.com/heyboomerpodcast/ Facebook: https://www.facebook.com/heyboomerpodcast YouTube: https://www.youtube.com/c/HeyBoomer LinkedIn: https://www.linkedin.com/in/wendy-green-heyboomerpodcast/ Loved this episode? Please leave us a review and rating
S5 E134 · Mon, March 20, 2023
Saving the Planet: Intergenerational Climate Action w/ Samuel Rubin & Frances Stewart
"We have to do everything we can to avoid exceeding the 1.5 degrees temperature increase right now. According to the IPCC report, that is projected to happen in less than ten years, if we keep at the current pace. We have to do everything possible to reduce emissions and change the energy supply - it's not too late to save the planet!" ~ Samuel Rubin That was the message of my conversation with Dr. Frances Stewart and Social Impact Producer Samuel Rubin. From different generations, Samuel and Frances are deeply involved in climate action. Frances is the co-chair of education for EldersClimateAction.org. Samuel is a Social Impact Producer and Innovation Fellow at CoGenerate, leveraging the power of storytelling to activate and educate audiences for climate action. Fascinating insights about working across generations, building community, building empathy, recognizing the value of all generations in addressing the climate crisis. "Many people don't get involved because they are discouraged. They feel like this is a hill we can't climb. But there is so much we can do, if we work together." ~ Frances Stewart Takeaways and Actions you can take now: Look for tax credits and rebates to make homes more energy efficient. VOTE! Find one or more groups you can work with. Email your congresspeople, local representatives, governor, president. Join EldersClimateAction.org Realize it's not hopeless and you are not powerless Visit CanYouHearUs.org & find the Intergenerational Discussion Guide GET INVOLVED. Resources: EldersClimateAction.org Frances.Stewart6@gmail.com CanYouHearUs.org impact@samuelrubin.net ThirdAct.org kidney4adam@gmail.com Connect with me: wendy@heyboomer.biz https://heyboomer.biz Instagram: https://www.instagram.com/heyboomerpodcast/ Facebook: https://www.facebook.com/heyboomerpodcast YouTube: <a href="https://www.youtube.com/c/HeyBoomer" rel="noopener noreferrer
S5 E133 · Mon, March 13, 2023
Kathi Kulesza - From Boomers to Zoomers: Intergenerational Leadership
Kathi Kulesza is an inspiring leader and speaker with over three decades of experience in the hospitality industry. She has shared her life changing lessons with over 20,000 up and coming leaders at 600 plus events. In this episode we shared our experiences as Boomer Women in male-dominated workplaces and how we tried to blend in, wore business suits, and hadn't learned how to be assertive. There is a change with younger women. From the way they dress, to owning their individuality to being more outspoken. This led to a discussion of mentoring and reverse mentoring, because we have much to learn from each generation. Kathi suggests that approaching the different generations requires an open mindset. Calling people "older" can give the young manager the impression that they are almost expired and therefore no longer useful. Changing the wording to "seasoned" shifts the perspective to someone who is experienced and can still contribute. Key Takeaways from this episode: Try to see the world through the lens of curiosity. In other words, what is the other person thinking of feeling? Be more human. You can hold people accountable and still be nice. The question to ask is "how can I help this person?" Use "I" messages when communicating with a boss, rather than placing blame. Honesly tell them that you want to help them be successful. Put yourself in their shoes. Connect with me: wendy@heyboomer.biz Website: https://heyboomer.biz Instagram: https://www.instagram.com/heyboomerpodcast/ Facebook: https://www.facebook.com/heyboomerpodcast YouTube: https://www.youtube.com/c/HeyBoomer LinkedIn: https://www.linkedin.com/in/wendy-green-cpc-heyboomerlive/ Loved this episode? Please leave us a review and rating Connect with Kathi: Kathi@kathispeaks.com www.kathispeaks.com Connect with our sponsors: https://roadscholar.org/heyboomer
S5 E132 · Tue, March 07, 2023
Grieving the Loss of a Beloved Pet: with Ken Dolan-Del Vecchio
Ken Dolan-Del Vecchio is an award-winning leader and keynote speaker in the field of workplace mental health. He is also the author of The Pet Loss Companion, a book about the lessons learned from facilitating pet loss support groups. Ken co-hosts the podcast, The Pet Loss Companion podcast, where they answer listeners questions about the loss and aging of their pets. "Grief is the elemental human experience. We are losing over and over and over again throughout our lives. It is important to recognize that we're a society that is pretty phobic about all kinds of negative feelings, any kind of negative feelings. It's important to be gentle with ourselves and not to layer judgment on top of an already very distressing experience. The best solution to grief is to take care of oneself." ~ Ken Dolan-Del Vecchio Ken Dolan-Del Vecchio offers a compassionate approach to helping others cope with loss of their pet. Ken’s empathy was borne out of his experiences with losing pets, as well as with his clinical training. He emphasizes the importance of being kind to ourselves and those we love during the grieving process, as well as finding ways to honor the memories of our beloved pets. By understanding and embracing the ephemeral nature of life, we can cherish the time we have with those we love and commit to taking the best care of ourselves possible. In this episode, you will learn the following: 1. Grief is a Normal human experience, but our society is averse to the uncomfortableness of the feelings. 2. The Intimacy of Pet Relationships: Uncover the unique bond between pet and owner and why the loss of a pet can often feel more intense than the loss of a beloved human family member. 3. Tips for Coping with Grief: Discover tips for coping with grief, including how to be compassionate to yourself, how to recognize the ephemeral nature of life, and how to take care of yourself. Resources: The Pet Loss Companion: Healing Advice from Family Therapists Who Lead Pet Loss Groups <a href="https://podcasts.apple.com/us/podcast/the-pet-loss-companion/id1551842408" rel="noopener noreferrer" target="_b
S5 E131 · Mon, February 27, 2023
Sky Bergman: Celebrating Intergenerational Bonds and Lives Well Lived
Sky Bergman is an accomplished award-winning photographer and filmmaker. She is a professor emeritus of photography and video at Cal Poly State University. Her inaugural documentary, Lives Well Lived , explores the inspiring stories of 40 people with 3000 years of collective life experience and how to live life to its fullest. "My grandmother had a motto to always be kind. And I think that that's the biggest piece of advice of how to live a life well-lived, is just to be kind." - Sky Bergman In this episode, you will learn the following: How connecting generations breaks down stereotypes one story at a time. The importance of a good support system. Check your attitude. Look at life as a glass half full. The importance of a sense of purpose, no matter how old you get. To connect with Sky Bergman: lives-well-lived.com liveswelllived@gmail.com Other episodes you'll enjoy: Empowering a Better World: A Conversation with Sages and Seekers Boomers-Millennials-GenZ: Bridging Generational Gaps Celebrate Aging with Janine Vandenburg Connect with me: wendy@heyboomer.biz Instagram: https://www.instagram.com/heyboomerpodcast/ Facebook: https://www.facebook.com/heyboomerpodcast YouTube: https://www.youtube.com/c/HeyBoomer LinkedIn: https://www.linkedin.com/in/wendy-green-cpc-heyboomerlive/ Connect with our sponsor: ThePerfectCatch.com Loved this episode? Leave us a review and rating.
S5 E130 · Mon, February 20, 2023
Empowering Each Other: High School Girls Creating a Community of Support
"We don't have to hold ourselves to these amazing standards. And I think with our club, we just mostly want a community where we can be like, hey, I'm not alone. I'm not having these feelings alone, I'm not feeling judged alone. We can all help support each other and have these shared feelings and talk about it and be like, hey, I don't have to be this way or this way because someone wants me to be that way. I can just be. Eleanor McGuirt and Avery Simon are juniors at Maldin High School and the co-founders of the Young Women's Forum, a club that provides support and activism for teenage girls. Eleanor and Avery, two friends since freshman year, sought to start a club to discuss the stigmas and challenges women face on their campus. Through the course of their journey, they encountered resistance from their peers and administration, but eventually secured a club and a space for women to openly discuss their experiences and feelings. With the help of an understanding teacher, they created a safe and open space for girls to talk and share. Their desire is to break down the stereotypes and pressures surrounding women in our society. In this episode, you will learn the following: 1. How do stereotypes and societal roles contribute to gender inequality? 2. Some of the challenges facing young women today and the importance of listening to break down barriers. 3. How can we create a safe space for young people to share their thoughts and feelings? Other episodes you might enjoy: Empowering a Better World: A Conversation with Sages and Seekers Boomers-Millennials-GenZ: Bridging Generational Gaps Connect with me: wendy@heyboomer.biz Instagram: https://www.instagram.com/heyboomerpodcast/ Facebook: www.facebook.com/heyboomerpodcast YouTube: https://https://www.youtube.com/c/HeyBoomer LinkedIn: https://www.linkedin.com/in/wendy-green-cpc-heyboomerlive/ ------------------------------------ Loved this episode? Leave us a review and rating here: https://hey-boomer.captivate.
S5 E129 · Tue, February 14, 2023
Reckoning With the Primal Wound: Doris Blumenthal's Search for Identity
Despite being expected to feel nothing but gratitude for having been "selected" and "rescued" by her adoptive parents, Doris Blumenthal embarks on a journey to reconnect with her biological family and unravel the heartbreaking irony of her commodified existence. Doris Blumenthal had always been aware she was adopted and felt the pressure of being a "selected" child. After her parents passed away, she decided to look for her birth parents. Through research and agencies, she was eventually able to locate her birth father’s family. She eventually found that her birth mother was living in Arizona. Doris, her husband and her son drove to Arizona to find her, only to experience a profound sense of grief at what they found. Doris Blumenthal is an adoptee who was featured in the documentary Reckoning with Primal Wound. She is an active community volunteer with a focus on making health care available to the underserved, especially children. She has been happily married for 37 years and is an avid traveler. In this episode you will learn: 1. The Impact of Adoption on Identity: Exploring how adoption can lead to a feeling of displacement and a lack of security in relationships. 2. Commodification of Adoption: Examining the commercialization of adoption and the impact it has on adoptees and their birth parents. 3. Finding Birth Parents: Investigating the process of searching for birth parents and the complexities involved. Resources: findmyfamily.org thealmasociety.org To email Doris: dosidreamgirl@hotmail.com Connect with me: Instagram: https://www.instagram.com/heyboomerpodcast/ Facebook: https://www.facebook.com/heyboomerpodcast YouTube: https://www.youtube.com/c/HeyBoomer LinkedIn: https://www.linkedin.com/in/wendy-green-cpc-heyboomerlive/ Website: https://heyboomer.biz Loved this episode? Leave us a review and rating here: https://hey-boomer.captivate.fm
S5 E128 · Tue, February 07, 2023
Reinventing Yourself: A Journey to Finding Purpose with Wendy Battles
Description: In this episode, Wendy Battles shares her personal journey of getting out of her comfort zone and finding her true purpose. From her experiences as a voice actor, becoming a coach, and now a podcast host, she reflects on self-discovery and the process of figuring out what she likes and dislikes. Wendy also shares insights on the importance of self-reflection, especially during midlife, and how being quiet and still can lead to great revelations. Join us as she shares her journey from being a multi-passionate person to finally finding her calling as a "Reinvention Rebel". Takeaways: Don't be afraid to try. See failures as opportunities. Learn lessons from difficult situations. Connect with Wendy Battles Download the WORD of the year worksheet here: https://1drv.ms/w/s!Ao5cYCkwsgDIgZofqcbRw4b4fjvjkw?e=OH7x5j Get your free Vitality Assessment . Subscribe on Apple Podcast , Stitcher , Google Podcast . or Spotify Follow us on Facebook , LinkedIn and Instagram You can email me with questions or comments at wendy@heyboomer.biz – Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week “ What’s Ne
S5 E127 · Tue, January 31, 2023
Empowering a Better World: A Conversation with Sages and Seekers
Description: Today I speak with Elly Katz, founder of a unique program that connects older adults, "sages," with younger generations, "seekers." The program aims to provide a platform for intergenerational learning and share hard-earned life lessons. During the discussion, Elly shares the impact the program has had on both sages and seekers, including increased happiness and relevance for the older adults and increased empathy for the younger generation. The conversation also touches upon the challenges posed by the current world of smartphones and the impact of the COVID-19 pandemic on the program. This episode is a must-listen for anyone who wants to be inspired and make a difference in their community. Take-aways: There is an empathy deficit and creating opportunities for intergenerational conversations is helping reduce this lack of empathy in the participants. Consider an encore career. Elly went from being a graphic designer to starting this award-winning non-profit. Feel the power of your years of experience and wisdom. If you pursue something you are passionate about, you almost feel no fear. Enroll in Sages and Seekers here: https://sagesandseekers.org You can contact Elly at ekatz@sagesandseekers.org ------------------- Subscribe on Apple Podcast , Stitcher , Google Podcast . or Spotify Follow us on Facebook , LinkedIn and Instagram You can email me with questions or comments at wendy@heyboomer.biz – Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition f
S5 E126 · Wed, January 25, 2023
Creating a Word for the Year: Finding Your North Star
As I welcomed a new year, I found myself contemplating the power of words and their ability to shape our lives. Instead of setting resolutions I might break or forget, I chose a 'word of the year', a guiding light in my journey of personal growth. This episode explores my journey with last year’s word ‘acceptance’ and how this year’s word ‘connect’ was chosen. You’ll learn the process of selecting a word that resonates with you and help you inch closer to the life you desire. Episode takeaways: You can't fail when you have a word for the year. You just keep getting better. Know your WHY and create your vision. Get creative. Develop an image that makes your word fun, colorful, peaceful, impactful and put it someplace where you will see it every day. Download the WORD of the year worksheet here: https://1drv.ms/w/s!Ao5cYCkwsgDIgZofqcbRw4b4fjvjkw?e=OH7x5j Download the Vitality Assessment from https://heyboomer.biz Subscribe on Apple Podcast , Stitcher , Google Podcast . or Spotify Follow us on Facebook , LinkedIn and Instagram You can email me with questions or comments at wendy@heyboomer.biz – Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week “ What’s Next <a href="https://heyboomer.lp
S5 E125 · Mon, January 16, 2023
Finding Resilience and Positivity as we age
This episode was live on Martin Luther King, Jr. Day and I started it by reading a portion of the "I have a Dream" speech. Which led to my first question. "Is hope and positivity the same thing, and how important are they to our mental health as we age?" Dr. Joe Casciani spent 40 years as a psychologist and manager of mental health practices specializing in the care of older adults. He now has a podcast, Living to 100 and a website called Livingto100.club where he shares inspiration and resources to help adults as we move into our retirement years. Positivity and mindset highlights: Having a positive attitude helps people recovering from an illness or accident. We do better when we look for success and look for improvement. In other words, you see what you look for. A positive mindset can help you stay healthy and live longer. Resilience highlights: Some personality styles tend to be more resilient. Resilience can be learned, it may be an untapped skill. What can you do when life gets hard? Try to find at least one good thing. Aging is about adapting to change and staying engaged. We do this by recognizing what we can and what we cannot control. Books mentioned in this episode: Breaking the Habit of Being Yourself by Joe Dispenza Keep it Moving: Lessons for the Rest of Your Life by Twyla Tharpe Live Long Die Short by Roger Landry Episode Takeaways: Be ready to start new chapters. You don't have to let yesterday define who you are today. Look for what's right; become the change you want to be. Thanks so much for listening. Subscribe on Apple Podcast , Stitcher , Google <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zb3VuZGVyLmZtLzEwNzcwL3Jzcy54bWw" rel="noopener noreferr
S5 E124 · Mon, January 09, 2023
Financial fulfillment in retirement
From football player to Certified Financial Planner to podcaster, Joe Allaria is passionate about educating his clients and his listeners. He spoke to us about the 3 levels of financial retirement. Level one: Survival - Can I pay my bills when I retire? Typically, people that have this fear have not worked with a financial planner and are simply guessing at their financial state. Level two: Survival plus - I can pay my bills, maybe take a trip or two, contribute to a charity of my choice. Level three: True retirement fulfillment - this is where you begin to think about all that is possible now that you are not working. He answered a lot of our questions about how to approach retirement planning, reviewing you goals and desires. Joe shared a resource with us called: 10 Questions to ask before hiring a financial advisor. You can find it here. Financial Guides | CarsonAllaria Wealth | Glen Carbon, IL If you'd like to hear more Hey, Boomer episodes, please subscribe on Apple Podcast , Stitcher , GooglePodcast . or Spotify Follow Hey, Boomer on Facebook and YouTube and LinkedIn . You can email me with questions or comments at wendy@heyboomer.biz – Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week “ What’s Next Transition” Coaching workshop – You can find Joe's podcast at retirementpowerhourpodcast.com
S5 E123 · Mon, December 19, 2022
PrimeSpark: An Older Women's Revolution
Dr. Sara Hart, who at the age of 74 cycled 540 miles in the AIDS ride from San Francisco to LA is a woman on a mission. She is helping older women find the spark in their lives to light their way in the world. Sara had an idea that she wanted to do something to address how society sees older women and find ways to turn that around. After a couple of interesting interactions, she realized that PrimeSpark would be her vehicle for change. In this episode we talked about transitions and how they take time and they can be scary. We talked about how women's roles in our society have changed since the 1950's and 1960's, and that there is still a lot to do. Sara shared some of the lessons she has learned from transitioning from a corporate career to having her own business and from her own business to being a podcast host and coach. She also invited us to attend her upcoming virtual conference. Episode Takeaways: Think about what is most important to you at this point in your life. If you need support, ask for help. Realize that you are enough and that the world needs you! Thanks so much for listening. Subscribe on Apple Podcast , Stitcher , Google Podcast . or Spotify Follow us on Facebook and Instagram You can email me with questions or comments at wendy@heyboomer.biz – Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week “ What’s Next Transition” Coaching workshop – Links for Sara Hart: <a href="mailto:sarahart@hartcom.com" rel="noopener noreferr
S5 E122 · Mon, December 12, 2022
Boomers-Millennials-GenZ: Bridging Generational Gaps
This episode begins the conversation on Hey, Boomer to start to find the opportunities for the generations to build bridges of understanding. There are so many reasons the generations are separated, which has caused misperceptions, blaming and shaming, going both ways. We are at time when solutions to things like climate change, mental health, the high cost of education, longer lifespans would benefit from co-generational collaboration. The older generation has experience with social change and could provide wisdom and time. The younger generations have the technology save and energy to bring to finding solutions. Age segregation also contributes to ageism going both ways. When we are not exposed to multiple generations, we do not understand them. We make assumptions about what it means to be older and what it means to be younger. My hope, with expanding the vision of Hey, Boomer to include intergenerational and co-generational conversations, is to meet the needs of all generations to feel useful, to make a difference and live a life of purpose. Here are the links to the Organizations Mentioned in this Episode Bridge Meadows in Portland, OR Pemberton Park for Grandfamilies in Kansas City, Missouri CoGenerate.org Generations Over Dinner Bridging Differences Playbook Intergenerational Conversations Becoming a Better Mentor Third Act Eldera Big & Mini Sages & Seekers Civic Saturday Thanks so much for listening. Please Subscribe
S5 E121 · Mon, December 05, 2022
Advocating for care as an older adult
Have you had the experience where a healthcare professional seems to speak in a condescending manner to you or to your older parent? Have you been called "sweetie" or "dear" one time too often? How about when the healthcare worker asks a question like "What would we like for dinner?" Jeanette Leardi is a social gerontologist who realized how ageism was affecting older adults in healthcare situations when she was the caregiver for her parents. She is a writer, speaker, educator and advocate for redefining aging in our society. In this episode we talk about ageism in the healthcare industry. Healthcare professionals have been exhausted after several years of dealing with the pandemic. Many have left the profession. How can we advocate for ourselves in an environment where doctors and nurses a feeling stretched to the limit? One thing to remember is that we are consumers of healthcare; we are the buyers and we have rights and responsibilities as the consumers. We answered the question about what to look for, and how to go about, shopping for doctors. When you think about it, we take more time shopping for a car then we do for a doctor, but our bodies are going to hopefully last much longer than our latest car. Jeanette explained who should be on our care team and how they would best work together. We covered her Smart Patient tips, which follow the acronym HEALTH. Higher your team Enlist a care partner Ask effective questions Learn about your body Take care and control of your care Have vital plans in place Thanks so much for listening. Subscribe on Apple Podcast , Stitcher , Google Podcast . or Spotify Follow us on Facebook , LinkedIn and Instagram You can email me with questions or comments at wendy@heyboomer.bi</a
S5 E120 · Mon, November 21, 2022
Roadmap to Purpose
Mark Twain said, "The two most important days in your life are the day you are born and the day you find out why." Purpose is your natural way of being and your purpose may change over your lifetime. It is not static. When we leave our careers many of us lose our sense of identity and then we lose our reason to get up in the morning. Anna Hall worked in senior living communities, and she saw how the residents that had a sense of purpose were more resilient, they were happier, had better mental health and motivation for each day. This sparked her research and the development of The Purpose Equation. The secret ingredient that fuels your innate purpose is tapping into your sense of joy. Anna has an experience that she takes you through called JoyFuel. We talk about what I discovered when I went through this experience with her. We also talked about the impact of understanding our individual purpose and joy, as well as understanding that of our partners or our co-workers improves relationships, increases patience and understanding. Episode Takeaways: Humans need a sense of meaning to thrive. How do you like to help people? Digging into that can help you discover joy and purpose. Everyone has a purpose inside. It is with you and accessible. Purpose is not a role or a goal Purpose helps improve health, wellness, outlook and mindset. Thanks so much for listening. Subscribe to Hey, Boomer on Apple Podcast , Stitcher , Google Podcast . or Spotify Follow us on Facebook and Instagram You can email me with questions or comments at wendy@heyboomer.biz Subscribe to our email list at bit.ly/heyboomer-subscribe – Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week “ What’s Next Transition” Coaching workshop – You can reach Anna Hall at <
S5 E119 · Mon, November 14, 2022
He turned a tragedy into a mission
Dennis Gillan lost 2 brothers to suicide in the span of 11 years. It took him a long time before he could talk about this loss. Now he has started a non-profit organization called HalfASorrow.org to educate people about suicide prevention. In this episode Dennis shared how he began to address the problem initially by volunteering on a suicide hotline. It took awhile before he could talk about what happened to his own brothers. The rate of completed suicides is higher than the national average in the 55-64 year old age range. Illness is a big factor in this group, as is loneliness. As we age we tend to lose friends, we lose groups we were once part of. We lose connection and purpose. Dennis shared some of the warning signs a person might exhibit when they are contemplating suicide. He also gave us some tips on how to address our concerns directly to the person we suspect is having these thoughts. The nation-wide suicide prevention hotline is 988. Episode Takeaways: If you suspect someone is contemplating suicide, ask them, "are you ok? are you thinking about suicide?" If they say yes, ask if they have a plan. Then find a way to get them to talk about reasons to live (like a pet, a child, etc) How to volunteer for a suicide hotline Thanks so much for listening. Subscribe on Apple Podcast , Stitcher , Google Podcast . or Spotify Follow us on Facebook and Instagram You can email me with questions or comments at wendy@heyboomer.biz – Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week “ What’s Next Transition” Coaching workshop – You can reach Dennis Gillan at dennis@halfasorrow.org Or check out the website www.halfasorrow.org
S5 E118 · Mon, November 07, 2022
Cake and a Story
She was a young girl when her family emigrated from Czechoslovakia after WWII. Some of the family was not able to leave, some of the family moved to Bavaria in Germany. Pipka Ulvilden was raised in North Dakota, and Michigan and now lives in Sister Bay, Wisconsin, an idealic artist community by Lake Michigan. As a single mother she made the decision to be a full-time artist and opened a boutique shop where she sold her artwork. Her shop became known for the olde-world Santas she designed and for the peasant painted furniture. It was in her shop that she began sharing her grandmother's almond cake. Right before the pandemic shut everything down, Pipka had made the decision to close her shop. The isolation was difficult after being such a well-respected, important part of the community. Once we could socialize again, Pipka began baking the almond cake, and variations of the almond cake and selling them at the Farmer's Market. She is still involved in her transition, and she left us with some beautiful takeaways. Episode Takeaways: Have a positive attitude Don't expect it (the transition) will be easy Put yourself out there - ideas will come Sometimes you have to motivate yourself Make mood boards Instead of retired, be inspired. Thanks so much for listening. Subscribe on ApplePodcast , Stitcher , GooglePodcast . or Spotify Follow us on Facebook and Instagram You can email me with questions or comments at wendy@heyboomer.biz – Wendy Green is a Certified Life Coach, working with people going through the sometimes-uncomfortable life transition from full-time work to “what’s next.” Schedule a complimentary 20-minute consultation and get inspired about life again. https://calendly.com/heyboomer/20min You can find Pipka's webpage at www.pipkas.com GSFSpkkb7tjUJzTS8Cce or you can email her at eatcake@pipkas.com
Tue, November 01, 2022
She wrote a play - and produced it off-Broadway
This is a story of inspiration, of what we can do when we want to and surround ourselves with people who believe in us. It started out as a story of Margaret Caterisano, the costume designer at Furman University, who started to write plays during the pandemic. She submitted one of her plays to the SheNYC 2022 Summer Arts Festival and her play was selected as one of 9 out of over 300 submissions to be produced. The episode recounts the journey, some of the challenges and lessons learned. It tells us how Margaret Oakes joined the cast 2 weeks before the production was to go live in NY. As one might expect, there were some wonerful, inspiring lessons these two talented and brave women shared with us. Lessons of love and family. Lessons of stepping into challenges. Lessons of taking advantage of doors when they open. Episode Takeaways: 1 . "Buy the red jeep." 2. Set challenges for yourself 3. Feel like superwoman 4. "I can do anything." Thanks so much for listening. Subscribe on Apple Podcast , Stitcher , Google Podcast . or Spotify Follow up on Facebook and Instagram You can email me with questions or comments at wendy@heyboomer.biz – Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Schedule a 20-minute discovery call to get some clarity about what is next for you. https://calendly.com/heyboomer/20min – You can find Margaret Caterisano at margaret.caterisano@furman.edu – You can find Margaret Oakes at margaret.oakes@furman.edu
Tue, October 25, 2022
First Girl Page
The year was 1970. The prior year my family had visited Washington and I saw all these young people working on the floor of the Senate. They were Senate pages, and that looked like something I really wanted to do. For some reason, I did not notice that they were all boys. In 1970, when I was 16, I wrote to my Senator about being his page. I was told that girls were not allowed to be pages. That started my journey to get the opportunity. Listen as I retell the story and how it evolved with the help of my father. Because it was the time of the women's movement, it became a national story. At 16, I had no frame of reference as to how to handle all the attention. It is a story of triumph and courage and reslilience and overcoming obstacles. I hope you find it meaningful Episode Takeaways: 1 . Don't get stuck in negative messaging 2. Tell yourself your are relevant, you are meaningful, you can and do make a diffrence. 3. Find your voice. 4. Define how you want to be. Thanks so much for listening. Subscribe on Apple Podcast , Stitcher , Google Podcast . or Spotify Follow up on Facebook and Instagram You can email me with questions or comments at wendy@heyboomer.biz – Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” To schedule a complimentary 20-minute consultation go to https://calendly.com/heyboomer/20min – You can email me at wendy@heyboomer.biz GSFSpkkb7tjUJzTS8Cce
Tue, October 18, 2022
Activism for Introverts & Highly Sensitive People
Omkari Williams went from a career as an actor to political campaigns and fundraising to activism. She walks us through this transition and what was the turning point that guided her into activism. Her work with her clients and in her training is to help people find sustainable ways to contribute to society and make a difference. We all matter and we all have a role to play. She encourages people to do what they do in small increments and to do it consistently ... to take responsibility to make the contributions that only you can make. We talked about intergenerational work and empowering older adults to share wisdom. We talked about the racial divide, how we got here and jpw we are starting to recognize that we all have a responsiblity to address the issues today. Episode Takeaways/Dreams: 1 . That every well-meaning person on the planet is involved in some form of activism everyday. 2. We are a society that function best when working for the health and well-being of everyone. Thanks so much for listening. Subscribe on Apple Podcast , Stitcher , Google Podcast . or Spotify Follow us on Facebook and Instagram You can email me with questions or comments at wendy@heyboomer.biz – You can find Omkari at omkariwilliams.com
Tue, October 11, 2022
Investigative Reporter - uncovering sexual assault
Rhonda Cook was a gutsy reporter who "fell into" her work as an inmate advocate. She developed the trust of inmates in the prisons where she was was assigned and they would call her and let her know about what was going on in the prisons. In 1998 she started to hear about sexual abuse in a woman's prison. The story covered 18 months of work, and resulted in multiple firings and changes in the prison. Many felony charges were filed, but no one served any time. Rhonda talked about how she viewed each story in an unbiased way, learning that everybody had a story and everybody hds a truth that was their truth. Now that she has retired from reporting, she is finding her voice as a social justice advocate, finding the greatest satisfaction in the voter protection work she is doing. Episode Takeaways: 1 . Decide how you want to live the rest of your life. 2. There are many causes that need advocates. 3. Whatever it is that you care about, just go do it, and do it with all the zesto you can! Thanks so much for listening. Subscribe on Apple Podcast , Stitcher , Google Podcast . or Spotify Follow up on Facebook and Instagram You can email me with questions or comments at wendy@heyboomer.biz – You can find Rhonda at rhonda_cook@bellsouth.net
Tue, October 04, 2022
Live Life in Crescendo
Live Life in Crescendo was the personal mantra of Stephen R. Covey, author of the Seven Habits of Highly Effective People . He worked with his daughter, Cynthia Covey Haller, to share his ideas about the Crescendo Mentality. Unfortunately, Stephen, R. Covey passed away before the books was completed, but Cynthia continued the work and released the book last month. In this episode, she shares that her Dad did not believe in retirement. He felt that after your career you should still be making meaningful contributions, and living in crescendo for as long as you can. Despite successes and setbacks, Cynthia explains that the crescendo mentality gives you the perspective to keep growing, learning, and contributing, because you still have important things to give. She shares stories of triumph and courage and kindness. And she encourages all of us to continue to live in Crescendo. You can find the book, Live Life in Crescendo - Your Most Important Work is Always Ahead of You , at most bookstores. Episode Takeaways: 1 . Life is a mission, not a career 2. Let someone know they are worthwhile, show them that you see their potential. 3. "The meaning of life is to find your gift. The purpose of life is to give it away." ~ Pablo Picasso 4. Your most important work is always ahead of you. Thanks so much for listening. Subscribe on Apple Podcast , Stitcher , Google Podcast . or Spotify Follow up on Facebook and Instagram You can email me with questions or comments at wendy@heyboomer.biz – Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week “ What’s Next Transition” Coaching workshop – You can email Cynthia at cynthiahaller1@aol.com. You can also find her on LinkedIn and Instagram @cynthiacoveyhaller
Mon, September 26, 2022
Celebrate Aging
Celebrate aging. We rarely take the time to celebrate aging, because we have been sold the idea that aging is something to be avoided and not celebrated. There is a profit motive behind shaming us and telling us how to look, how to feel, how to think, so that we will buy anti-aging products. These messages reinforce our own internal biases about aging. Janine Vanderburg leads Changing the Narrative where she works on changing the stories we tell ourselves, changing the stories about older workers in the workplace, and changing the stories about older adults in health care environments. We also talked about the gorgeous age positive birthday cards available at Changing the Narrative. Why send your friends degrading cards, when you can share these beautiful, uplifting cards with them? Episode Takeaways: 1 . Announced a new contest to create humorous and clever anti-aging birthday cards. 2. We can educate ourselves about aging. 3. We can all take small steps every day to raise our awareness and advocate against ageism. 4. When we address ageism we are addressing it for generations to come. Thanks so much for listening. Subscribe on Apple Podcast , Stitcher , Google Podcast . or Spotify Follow up on Facebook and Instagram You can email me with questions or comments at wendy@heyboomer.biz – Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week “ What’s Next Transition” Coaching workshop – You can find Janine at janine@encoreroadmap.com - Changing The Narrative website
Tue, September 20, 2022
Grandparenting with Gramps Jeffrey
Gramps Jeffrey was in isolation with his wife, children and 6 children during Covid and he had an opportunity to observe the kids up close. From that experience he wrote a book called, " I Don't Want to Turn 3. " It tells the story of a tough lesson learned and the resolution shared with the whole family. In our discussion we talked about how parenting today has changed from how we were parented and how we parented our own children. Gramps shared some cute family examples in the telling of his stories. As grandparents, he advised that we watch out for the tendency to give unsolicited advise use manipulation to try to get what we want undermine the parent's authority What we can do as grandparents, particularly with our younger grandchildren, is find time to read with them. Sharing books builds a closeness between grandparents and the grandchildren. We can ask questions and help them learn to think. We communicate with them while we read to them, and model listening skills. And if you are a long-distance grandparent, he shared a cute idea for an activity you can do to create connection with your grandchildren. Episode Takeaways: 1 . As grandparents we can help to teach children how to think 2. He suggested one question you could ask every day, "what did you do today that was nice to someone?" 3. When you love, you will teach others to love. Thanks so much for listening. Subscribe on Apple Podcast , Stitcher , Google Podcast . or Spotify Follow up on Facebook and Instagram You can email me with questions or comments at wendy@heyboomer.biz – Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week “ What’s Next Transition” Coaching <
Tue, September 13, 2022
Aging Families and Moves
Margit Novack is such a generous guest and she openly and honestly shared her wisdom and experience around the experience of moving as an older adult. Topics covered include: Impact of individual perception of aging Intentionality of self-care Navigating downsizing your home. The hardest move is from the family home. Honestly looking at reasons why moving an older parent into senior living is good for you and good for your parent. Much of Margit's message was about letting the older person feel like they have some control and giving them respect. Episode Takeaways: In addition to all the other thoughts Margit left us with. Here are her take-aways 1 . Be present, be grateful 2. Be intentional, take responsibility for the quality of your life. Thanks so much for listening. Subscribe on Apple Podcast , Stitcher , Google Podcast . or Spotify Follow up on Facebook and Instagram You can email me with questions or comments at wendy@heyboomer.biz – Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week “ What’s Next Transition” Coaching workshop – You can find Margit at margitnovack.com - To subscribe to the Hey, Boomer email list go to bit.ly/heyboomer-subscribe
Tue, August 30, 2022
Ubuntu Circles
Melanie C. Gordon spoke about the Reverend Desmond Tutu describing Ubuntu as "my humanity is bound up in your humanity." That is the foundation of what we talked about in this episode. Melanie leads groups in Ubuntu Circles where we learn to connect through our personal stories. When we are open to hearing someone else's story for understanding, we are transformed. It creates a sense of belonging, a shared humanity. She talked about her time in Rwanda after the genocide, and the filming of the interviews she made there while trying to understand the slow Christian response to the geneocide. She even found Ubuntu here. I was curious about how Ubuntu is accepted in Western cultures where the focus is more on individualism. In the Ubuntu circles people learn to listen for the individuality of each person, what makes them unique. Episode Takeaways: 1 . Try to find joy and purpose in your life, everyday 2. Grow in compassion for others Thanks so much for listening. Subscribe on Apple Podcast , Stitcher , Google Podcast . or Spotify Follow up on Facebook and Instagram You can email me with questions or comments at wendy@heyboomer.biz – Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week “ What’s Next Transition” Coaching workshop – You can find Melanie on Instagram at @dolovewalkcollective - Her website is dolovewalk.co - email her at melcgordon@dolovewalk.co - register for the Hey, Boomer Ubuntu Circle - Recommended book: Everyday Ubuntu by Mungi Ngomane
Mon, August 22, 2022
The Toxicity of the Wellness Culture
That is a radical statement! Being well is something we all want. We follow the latest diet trends. We take the recommended supplements. We become "fat phobic," telling ourselves we are not "good enough" if we are overweight. Debra Benfield, founder and owner of Body in Mind Nutrition, told me that there is an ageist diet/wellness culture that leads to a lack of body respect in the Pro-Aging movement. Deb wants to blaze a path into elderhood without the scales! Topics covered: Internal biases around eating, diet, weight and fitness, specifically focused on women over 50 We have learned that in order to be loved, be worthy or be of value, we must be thin, This belief leads to disordered eating, feeling badly about ourselves. Intuitive eating - eat when you are hungry, stop when you are full. Stay out of your head, stop counting calories, stop tracking, We can feel overwhelmed by so many different diets and even may have forgotten how to eat a healthy diet. Research shows that it is not obesity that causes heart disease, diabetes or other diseases, it is actually the behaviors or genetics or trauma. You can be fat and fit. Being thin does not equal healthy. Episode Takeaways: 1 . Wrap your head around the idea that all bodies are worthy 2. These suggestions can help you age with vitality and protect you from disordered eating Move your body so it feels like play Be socially connected Manage your stress Use intuitive eating Thanks so much for listening. Subscribe on Apple Podcast , Stitcher , Google Podcast . or Spotify Follow up on Facebook and Instagram How to reach us You can email me with questions or comments at wendy@heyboomer.biz Join the Hey, Boomer Walk to End Alzheimer's Team at act.alz.org/go/HeyBoomer – Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week “ What’s Next Transition” Coaching workshop – You can find Debra Benfield at debrabenfield.com - On Instagram at @agingbodyliberation - or email her at deb@debrabenfield.com Books menti
Tue, August 16, 2022
Jumping into the Great Unknown
The "Great Unknown" in this episode is the question, "what am I going to do now, after my career just ended?" Minette Norman had a 30 year career in the IT industry, for the past 20 years with the same company and the last 5 as a VP. Leadership changed, and as often happens when leadership changes, she was now an outsider of the new leadership group. The environment became very uncomfortable until she finally decided it was time to leave. Now what? Friends had ideas. She had the belief that she was not entreprenuerial, and after much soul-searching, she stepped into the fear and started her own leadership consulting practice. We talk about rebuilding confidence after a job loss. We talk about the importance of continuous learning. We talk about her new book, The Psychological Safety Playbook, that will come out in February of 2023. And we talked about asking yourself, "Can I give that a Whole Body Yes?" Episode Takeaways: 1 . We are not done yet, unless we want to be. We still have so much to give. 2. Never stop learning! 3. Be open to new experiences 4. Embrace "what if..." Treat everything as an experiment. Thanks so much for listening. Subscribe on Apple Podcast , Stitcher , Google Podcast . or Spotify Follow up on Facebook and Instagram You can email me with questions or comments at wendy@heyboomer.biz – Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week “ What’s Next Transition” Coaching workshop – You can email Minette at minette@minettenorman.com or connect wiht her on her website at minettenorman.com Transcript Welcome to the Hey Boomer Show. My name is Wendy Green and I am your host for Hey Boomer. And we go live every Monday at 1:00 Eastern Time on Facebook, LinkedIn and YouTube. Hey, Boomer is a show for people who believe that we are never too old to set another goal or dream, a new dream. It is for lifelong learners who are finding meaning and purpose in their lives and living their best life at this next stage of life. The push is on for the Hey Boomer Walk to End Alzheimer's and I want to thank my Walk to End Alzheimer's team
Tue, August 09, 2022
Sexy Stories for Women Over Sixty
The Hey, Boomer guest today is Stella Fosse, writer, advocate for older women's empowerment and workshop leader. Our topic today was Sexy Stories for and about Women Over Sixty. Stella reinvented herself from a technical writer, to a writer of erotica for and about older women. Her first book, Aphrodite's Pen: The Power of Writing Erotica after Midlife, includes lots of how to's and prompts to get your started. Her latest book, "Brilliant Charming Bastard" was released this year. We talked about claiming our narrative at this stage of our lives. We discussed the difference between Elderotica and Seasoned Romance Stories. When I asked about being objectified as sexual beings, Stella turned that around to finding the freedom of being able to walk down the street without being harassed, and the freedom to be more playful in our relationships. We talked about the benefit of finding supportive writers groups, both in person and online. It was a fun discussion. I think you will enjoy it. Episode Takeaways: 1 . Read books, and watch movies that show possibilities of this part of life. 2. Find ways to build creativity into this part of your life. 3. Enjoy your body. 4. Learning and sex until rigor mortis. Thanks so much for listening. Subscribe on Apple Podcast , Stitcher , Google Podcast . or Spotify Follow up on Facebook and Instagram You can email me with questions or comments at wendy@heyboomer.biz – Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week “ What’s Next Transition” Coaching workshop – You can find Stella at stellafosse.com or email her at stella@stellafosse.com Other resources mentioned Writing Open the Mind by Andy Couturier Fifty First Dates After Fifty by Carolyn
Tue, August 02, 2022
Let's talk about death over dinner
There are a few subjects that most of us avoid talking about with friends and family, really with just about everyone. Money, politics and death. The statistics show that 75% of Americans want to die at home, but only 25% actually do. The statistics show that more bankruptcies occur due to medical expenses, particularly end of life expenses. Not having the conversation about how you want to die can be a costly omission as well as a missed opportunity for bonding and closeness between family and friends. Michael Hebb, founder of deathoverdinner.org has created a way to host a dinner conversation about death while breaking bread and building connection. He has found that deep interpersonal relationships are formed when talking about difficult topics. Having a dinner is easy! We walked through the process and even tried a sample question. Let's Talk about Death is Michael's book about the subject and the process. Episode Takeaways: 1 . Don't be discouraged when loved ones show resistance to talking about death over dinner. Think of it as a courtship. Be patient and gentle 2. Thinking about generations over dinner, how "generation diverse" are you? Could you invite 3, 4, 7 generations to dinner. 3. Talking about our mortality is the thing that gives us the most clarity, vitality and sense of purpose. Thanks so much for listening. Subscribe on Apple Podcast , Stitcher , Google Podcast . or Spotify Follow up on Facebook and <a
Fri, July 29, 2022
Fellow travelers at Glacier National Park
Glacier National Park! It is breathtaking. There is crystal blue waters, and peaks made even more fantastic because of the erosion caused by the glaciers and the runoff. There are mountain goats and big horn sheep. And there are 25 glaciers left. There were arond 140 when the park was established in 1910. On my trip with Road Scholar to Glacier National Park, I wanted to interview some of the guests, to learn their stories, to hear about how these people, ages 60's - 80's are staying engaged and living their lives. This show is a series of interviews with some of these people and with the group leader. Each one is different and each one is interesting and interested in what life offers. I hope you enjoy the show. Episode Takeaways: 1 . Whatever your passions are, go for it. 2. Be a lifelong learner 3. Be open to new experiences 4. Visit our National Parks Thanks so much for listening. Subscribe on Apple Podcast , Stitcher , Google Podcast . or Spotify Follow us on Facebook and Instagram You can email me with questions or comments at wendy@heyboomer.biz – Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week “ What’s Next Transition” Coaching workshop - Check out some of the Road Scholar trips at www.roadscholar.org/heyboomer
Tue, June 28, 2022
Divorce transition and Rediscovering yourself
Pastor Jim Dant was married for 30 years. He is the father of 3 daughters. His childhood had been tumultuous. He had 2 mothers, 7 fathers and numerous half or step siblings. He had sworn to himself that he would never divorce and never put his kids through what he went through. He spent a couple of years in therapy and talking to others in the ministry before he was ready to make the decision to end the marriage. He also had a "mystical experience" that gave him added spiritual assurance that God would not abandon him or his ex-wife. In this episode we talked about the loss of friendships and some family. We talked about reshaping our lives as separate from a couple. We talked about rebuilidng community. We talked about the importance of getting to know who you are and what is important to you. And of course we talked about the spiritual aspect of divorce and how God could understand divorce and how there does not have to be shame in making a promise we could not keep. Episode Takeaways: 1 . Every life can be reshaped. Whatever you are going through, there is a way to cut a new path, there is a way to reshape your life, there is a way to find meaning and purpose. 2. Divine presence in your life is always there, whichever choice you make. Thanks so much for listening. Subscribe on Apple Podcast , Stitcher , Google Podcast . or Spotify Follow up on Facebook and Instagram You can email me with questions or comments at wendy@heyboomer.biz – Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week “ What’s Next Transition” Coaching workshop – You can find Jim at jim@faithlab.com Sponsors: RoadScholar.org/heyboomer Real Eats: 40% off n ext 4 orders with code JULY4
Mon, June 20, 2022
From psychologist to edible forest farmer
Dani Baker was a practicing clinical psychologist and at the end of her career she was doing work with the prison system in Upstate NY. She had also developed a "side hustle" as a photographer and won several awards for her photography. As someone who does not do well with idle time, Dani was concerned about how she would fill her time once she retired. So she and her partner bought 100 acres of land that had been used as a dairy farm. Her original thought was that she would wander around, do some landscaping and have access to outdoor recreation. That lasted about a year, and then they started a small garden. They grew enough vegetables to begin selling them, and the garden expanded. Seven years into this journey, Dani took a course on permaculture, and by the end of the course she knew she wanted to create an Edible Forest. In this episode we talk about her transition to farming and then to creating and maintaining the Enchanted Edible Forest. We learn about a typical day on a working farm. We talked about her nature photography and how it has enhanced her new book, The Home Scale Forest Garden: how to plan, plant and tend a resilient edible landscape. Finally, with the recognition that at 73 she is slowing down some, we talked about how she is reinventing herself again, with the new book. Episode Takeaways: 1 . Take what you loved as a child and bring it forward into this next stage of life. 2. You can't control life or a garden, learn to accept what is. 3. Follow your passion 4. Pay attention to your health, physical, emotional and spiritual health Thanks so much for listening. Subscribe on Apple Podcast , Stitcher , Google Podcast . or Spotify Follow up on Facebook and Instagram You can email me with questions or comments at wendy@heyboomer.biz – Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week “ What’s Next Transition” Coaching workshop – You can find Dani and the Enchanted Edible Forest at Enchanted Edible Forest Please support our sponsors - RoadScholar.org/heyboomer - Real Eats
Tue, June 14, 2022
Cultivating Courage
In this episode we are talking about transformation and cultivating courage. Deb Beroset had built a career in corporate as a journalist and a PR executive. She liked her work. She was good at her work, but she kept hearing a call for something else that she was meant to be doing. She tells us about the defining moment when she knew she had to step away from her corporate job and begin her own path. We also talked about "every day courage." This is the courage that we find when we show up as we are, when we can live our own truth. It can be our thoughts and our fears that get in the way of living with every day courage. Learning to be a "friendly witness" of the thoughts in our head and finding another thought to replace it with can be helpful. When facing a big transformation, we may perceive with fear what might be. That is a time to ask yourself the question, "what might happen if I don't do this thing?" You won't know exactly how things will unfold or evolve. Take the step anyway. Episode Takeaways: 1 . It is never too late to be the person you were born to be 2. Trust yourself, you are way bigger than you realize 3. Boldness has genius, power and magic in it 4. Life gives big payoffs to those of us who are willing to take that step; willing to evolve and grow. Giveaway: Deb is offering a Courage Kit to anyone who sends her an email with Courage Kit in the subject line. Also, if you write a note about what you want courage for, Deb will chose one winner to join her SOUL CARE MASTER CLASS! Entries must be in by June 25. Links: Subscribe on Apple Podcast , Stitcher , Google Podcast . or Spotify Follow up on Facebook and Instagram Road Scholar: roadscholar.org/heyboomer Real Eats: https://bit.ly/3aPQ1vb You can email me with questions or comments at wendy@heyboomer.biz – Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week “ What’s Next Transition” Coaching workshop – You can find Deb at deb@itstimeformoxie.com .
Tue, June 07, 2022
The Real Story about getting older
Celebrating my 100th episode with Paul Long, from a New Way Forward . Of course I had to ask, if you knew you would live to 100, how would you want to live it? The discussion went on from there. We talked about how we may be looking at life with old, outdated beliefs. These beliefs may be stopping us from the living the life we want to live. It is time to recognize it is "My Time" and start reimaging and reinventing the life you want to live. The real story about getting older has to do with your attitudes, passions, purpose and beliefs more than it has to do with your chronological age. We talked about the small (or large) voices in our heads that come from our own inner ageist. These voices that tell us why we can't do the things we want to do, and shared some ideas on how to address those voices. And we talked about fear. When looking at the next 20-30 years of your life, what do you fear? Paul talked about the fear of regret, looking back at the end of life and regretting the life you did not live. Episode Takeaways: Where attention goes focus flows The power of intention and attention Put attention on what you want and then ask WHY you want it. Keep askig until you get to the most true answer. Change the way you have been to who you want to be. Thanks so much for listening. Subscribe on Apple Podcast , Stitcher , Google Podcast . or Spotify Follow up on Facebook and Instagram You can email me with questions or comments at wendy@heyboomer.biz – Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week “ What’s Next Transition” Coaching workshop. The next workshop begins on August 2. – You can find Paul at paul@newwayfwd.com or on his website at newwayfwd.com
Tue, May 24, 2022
Wellbeing benefits of positive social connections
Bernadette Wagner started Prime Time for Women in 2018. She was in her late 50's and wondering about healthy aging. After some research, her intuition was confirmed. Positive social connections have a larger impact on our wellbeing as we age, and these connections are particularly important for women. The program started with a live TV show in Hagerstown, MD. Since that time it has grown into a nonprofit that provides numerous activities to encourage social engagement and help local charities. One of the slogans of Prime Time for Women is "every woman deserves to be seen and heard." To this end, there is a book club for members, hikes, walking for wellness, cooking opportunities. One of the activites that we talked about were the Grandma Gatewood Hikes. The story Bernadette tells about Grandma Gatewood's determination to be the first woman to hike the Appalachian Trail at the age of 67 has many takeaway lessons for all of us. Don't let people tell you what you can't do Don't let people tell you, you are too old Follow your passion and your dreams. We also talked about the neurochemcials of happiness and that positive emotional connections that get planted in our brains can bring back the originial sense of joy that they brought us. Episode Takeaways: 1 . Do it your way! Figure out your interests and then think about how you can benefit somebody else while pursuing your interest. 2. Why benefit someone else? Because when you feel purposeful you have a greater opportunity for improved health 3. Positive social connections have a greater impact on physical health and emotional wellbeing than diet and exercise combined. Thanks so much for listening. Please support our sponsor at RoadScholar.org/heyboomer Subscribe on Apple Podcast , Stitcher , Google Podcast . or Spotify Follow up on Facebook and Instagram You can email me with questions or comments at wendy@heyboomer.biz – Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week "What's Next" workshop that begins on August 2. Let's chat. – You can find Prime Time for Women at primetimeforwomen.org . – Email Bernadette at <a href="mailto:bernadettew
Tue, May 17, 2022
Happier Made Simple
Randye Kaye, author of Happier Made Simple, has been divorced and remarried, lost the use of one leg and has since regained her mobility, and she is the mother of a young man suffering from schizophrenia. Any day could be a good day or a bad day, but somehow Randye seemed to find a way to stay mostly optimistic and hopeful. Friends, physicians and others she worked with would ask her how she found a way to be happy. Her book, Happier Made Simple explains how. What I love about this book is the realism and the humor that is part of it. Randye does not pretend that we can be happy all the time. Sometimes life sucks. But she gives you an acronym, BREATHE, that gives you seven core phrases that will help you find ways to be happier. Episode Takeaways 1. It's not a competition, you are not supposed to be happy every single hours, ever single second of the day. 2. Finding ways to be happier by what we tell ourselves will give us more energy to revitalize us, help us reach our goals and meet our challenges. 3. Are we the victim or the victor in our stories? It is all in the way we tell our stories. 4. Nobody is perfect. Each day is an opportunity to learn Thanks so much for listening. Subscribe on Apple Podcast , Stitcher , Google Podcast . or Spotify Follow up on Facebook and Instagram You can email me with questions or comments at wendy@heyboomer.biz Visit our sponsor at roadscholar.org/heyboomer – You can find Randye at randyekaye.com or at happiermadesimple.com
Mon, May 09, 2022
Optimum Health at Midlife and Beyond
"I used to be thin, and now I'm not. I eat the same, exercise ... what's up?" This is a familiar refrain of many of us as we move into our 50's, 60's and 70's. Our bodies change and most of the diet books and research is focused on people in their 20's - 40's. The Whole Body Reset is for us, in midlife and beyond. Heidi Skolnik, coauthor and a nutritionist and exercise physiologist, talks to us about the importance of protein timing and maintaining muscle as we age to maintain our health and wellbeing. We blow up the idea that our metabolism slows down as we age, it is about having fewer metabolically active cells as we lose muscle. We talked about the role fiber plays in providing nutrients and maintaining gut health. Healthy fats play a role in helpting to aborb fat soluble vitamins. Dairy is nutrient rich, maintains bone health and provide the amino acid luceine, a "spark plug for muscle building." And of course, we talked about exercise, and the importance of resistance and strength training. The Whole Body Reset diet is easily adaptable to your life style, whether you are a vegan or a carnivore. Episode Takeaways: 1 . Start with one goal that is doable for you. Maybe breakfast tomorrow that hits the protein mark. Small changes can have big impacts. 2. Look at your fiber choices and begin to swap out some with foods you might not think about but that you will really like. 3. Begin to move and add resistance training. Thanks so much for listening. Subscribe on Apple Podcast , Stitcher , Google Podcast . or Spotify and please rate and review the episode. Follow up on Facebook and Instagram You can email me with questions or comments at wendy@heyboomer.biz Support our sponsor: https://www.roadscholar.org/heyboomer – You can find Heidi at her website at heidiskolnik.com or on Instagram and Twitter at @heidiskolnik
Tue, May 03, 2022
Mothers, Daughters and Girlfriends
The mother-daughter relationship is one of deepest mutuality and painful estrangement. Being the same sex, the relationship makes the boundaries less clear. It is easier to project our wishes and expectations onto our daughters then it is with our sons. As we work through separating from our mothers to become the autonomous women we are meant to become, we make ask ourselves: Did my mother hold me too close? Did she want me to be too much like her? Did she push me out? Did she want to live through us? We talked about the mother archetype which has both a positive and negative association. There is the symbols of The Venus, Mother Mary, The Fairy Godmother on one side and the symbols of the Evil Step Mother and Medusa on the other side. Our female friendships become a way to heal some of the difficulties we may bring from the mother-daughter relationship. We ended the episode with a moving story from The Book of Angels, by Sophie Burnham. Episode Takeaways: 1 . Become aware, look more deeply at the relationship 2. Strive to understand some of the differences between mother archetypes. 3. Interesting the similarities of the MeToo Movement and the climate change movement when looked at through archetypes. Women expected to give, and the abuse of the takers. Thanks so much for listening. Subscribe on Apple Podcast , Stitcher , Google Podcast . or Spotify Follow up on Facebook and Instagram You can email me with questions or comments at wendy@heyboomer.biz Websites Mentioned: RoadScholar.org/heyboomer NAMI.org - National Alliance of Mental Illness MHAnational.org/crisisresources – Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week “ What’s Next Transition” Coaching workshop, or contact wendy at wendy@heyboomer.biz – You can find Barbara at barbkauf8@gmail.com or comedyshrink.com
Mon, April 25, 2022
Elder Financial Abuse
Elder Financial Abuse is the fastest growing category of elder abuse, and the numbers are going up every year. Typically a caregiver or family member works to gain the trust of an elderly person and gains access to financial accounts. In this episode we discuss Red Flags to may point to suspicious activity. We talk about things a person can do if they suspect financial abuse. We also talked about other scams, such as phone scams and online scams. Part of the reason older people are more vulnerable to financial exploitation is because it is more likely that they are isolated and lonely. Frances Simon, my guest and founder of the PSGroup, suggests that even if your loved one lives out of state, that you develop relationships with neighbors and elder support services where they live. Episode Takeaways 1. Be intentional about getting your financial house in order. 2. Plan for something fun, in other words, reward yourself for the work you do to get your financial documents in order. 3. Be organized in your living space. Let your children or contact person know where your paperwork is; do not leave an inheritance of a big mess. 4. Create a memento box and write letters to your children to store along with memories you want to save for them.
Tue, April 19, 2022
Choosing a home for the second half of life
We are living in the Age of Longevity and choosing a home in the second half of life requires planning and reflection. Place matters is foundational to this planning. Aging well starts with a vision of what you want. You want to consider location as well as how place will enhance your sense of purpose, social connections, physical activity and financial well-being. Ryan Frederick, my guest for this episode, is the author of Right Place, Right Time. He breaks down the importance of each of these components. He has an issue with the term, "aging in place." He prefers the term "living in community" and he explains what he means during our discussion. Successful aging is not a solo sport. Include family, friends and a partner if you have one, in the discussion. In the episode we talk about alternative housing options, such as intergenerational living, co-housing, co-living and home sharing. Finally, we talked about the importance of investigating health care living options, should they become necessary, before they become necessary. Moving can be disruptive and having to move under dire circumstances only makes it more difficult. Being prepared, having done your homework, may alleviate some of the stress. Episode Takeaways: 1 . Give place the respect it deserves 2. Place matters, choose wisely 3. Seek counsel with family and friends. 4. Create opportunities for self-reflections aournd purpose, social connection, physical well-being and financial well-being Thanks so much for listening. Subscribe on Apple Podcast , Stitcher , Google Podcast . or Spotify Follow up on Facebook and Instagram You can email me with questions or comments at wendy@heyboomer.biz – You can find Ryan Frederick at ryan@smartliving360.com - You can take the Right Place assessment at www.smartliving360.com
Mon, April 11, 2022
Failing to Plan - Planning to fail
Remember when we were told to start saving early and to pay ourselves first? Well, those days are past. Now we have what we have and we have to figure out to make the best financial decisions about our future based on what we have today. In my discussion with Quintin Pile, CFP, we covered a lot of territory that someone preparing for another 20-30 years of life after full time work, needs to think about. We talked about cash flow, various insurance considerations, home ownership, debt, and inflation mitigation. Everyone's situation is going to be unique and talking with an expert is advised. This episode will give you a good starting point to think about your goals and the questions you want to ask when interviewing financial planners. Episode Takeaways: 1 . Implications of taking social security at full retirement age or delaying it. 2. How to think about mortgage debt when interest rates are so low. 3. Be clear about your goals when you meet with a financial planner. 4. Interview multiple planners on your retirement planning journey, Thanks so much for listening. Subscribe on Apple Podcast , Stitcher , Google Podcast . or Spotify Follow up on Facebook and Instagram You can email me with questions or comments at wendy@heyboomer.biz – Support the work that Hey, Boomer is doing through buymeacoffee.com/HeyBoomer0413 – You can find Quintin at qpile@greenwoodcapital.com - Rate the show on Podchaser where they are contributing .25 for every review to World Central Kitchen's work in Ukraine.
Tue, March 29, 2022
The Ambassador of Joy
Get ready to meet one of the most upbeat people you will ever meet! Barry Shore calls himself "The Ambassador of Joy." In 1972, Barry was involved in a head-on collision, and it was not certain that he would walk again. It took him 2 years of intense physical therapy and study, but he did walk again. He went on to start and sell several very successful businesses and then in 2004, he was completely paralyzed overnight from a rare disease. After several years of therapy, he has regained partial mobility and now swims 2 miles a day, 6 days a week! Barry Shore is committed to helping people find joy through his podcast, his teachings, his Joy of Living Community and his KEEP SMILING cards. Come prepared to SMILE! (Seeing Miracles In Everyday Life) Episode Takeaways: 1 . Joy - Journey Of You! 2. Life has purpose 3. get MAD - Make A Difference 4. Choice, not chance, determines your destiny Thanks so much for listening. Subscribe on Apple Podcast , Stitcher , Google Podcast . or Spotify Follow up on Facebook and Instagram You can email me with questions or comments at wendy@heyboomer.biz – barryshore.com - barryshore.com/book
Tue, March 22, 2022
Being who I WANT to be
Deb Grove, aka Deborah Puretz, as a young girl was determined to become a Renaissance woman. She wanted to travel to exotic destinations, study abroad, speak foreign languages, and come home to an environment that reminded her of her very wonderful times and friends. And she was certain she wanted to be a mom. Fast forward, and Deb has started 2 companies, traveled to over 40 countries. placed her art in more than 50 public collections, hosted IT panels all over Southeast Asia and Silicon Valley. Deb is passionate about her legacy, the art she creates and teaches, and exploring new opportunities. She is not close to being done with what she wants to do! Episode Takeaways: 1 . Ask for help 2. Reach out for a big dream. 3. This is your time to be you ... be your full self 4. "When I die I will have reached all of my goals, except maybe I could have done more." Thanks so much for listening. Subscribe on Apple Podcast , Stitcher , Google Podcast . or Spotify Follow up on Facebook and Instagram You can email me with questions or comments at wendy@heyboomer.biz You can Buy Me A Coffee at https://www.buymeacoffee.com/HeyBoomer0413 – Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week “ What’s Next Transition” Coaching workshop – You can find Deb at purepuretz.com .
Mon, March 14, 2022
Abstract Expressionist - Hans Petersen
Hans Petersen grew up in Copenhagen, Denmark where he studied architechure at the Royal Danish Academy or Art. Upon graduation he began working at a graphic design studio in Copenhagen and then followed a love interest to New York. Once in NY, Hans found work at a printing company and that is where he first learned about color. Eventually, he started his own graphics design firm in Manhattan and worked in it for 10 years. He followed his wife to Charoltte, NC and started over. After many "cold" reach outs, Hans secured the International Home Furnishing Center as a client and produced material for them for 15 years. Then in 2005, they became part of a bigger organization and Hans was out of work. What was next? His wife suggested he paint, something he loved doing as a child. In this episode he explains how he learned about the art business and has grown into a professional artist. Episode Takeaways: 1 . Being a professional artist takes committment to paint every day. 2. The inspiration comes, but it is not initially what gets him painting. 3. They learned while doing tent shows, researching galleries and talking to gallery owners. 4. When you are trying to determine "what's next" think back to your childhood. What did you love doing then? Thanks so much for listening. Subscribe on Apple Podcast , Stitcher , Google Podcast . or Spotify Follow up on Facebook and Instagram You can email me with questions or comments at wendy@heyboomer.biz – You can support the ongoing work of Hey, Boomer at But Me a Coffee , through a one -time donation or a yearly membership. – You can find Hans at hanspetersenart.com
Tue, March 08, 2022
Retired Police Chief living an Artful Life
What do you do when you always had a creative side that is ready to be fully expressed after 26 years in law enforcement? You retire to become a full-time artist. John Patrick Weiss is a writer, painter, cartoonist and photographer. In our discussion he talked about how his creative passions sustained him during his career; they became a refuge during stressful times. When I asked what he had learned during his career that helped him as an artist, his answer was discipline. John loves landscape painting and is recently experimenting with black and white photography. You wil hear him talk about ideas of where that medium might take him. Writing seems to be his main passion. This show was recorded live, and there is a 10 minute stretch where the streaming software of the host (me) went down. As the professional that he is, John carried the show by himself for that time. It is a funny interlude in the show. Episode Takeaways: 1 . Whatever your passions are, go for it. 2. Paraphrasing from David Brook's book, "The Second Mountain," John tells us that the first mountain is self-centric. The second mountain is other-centric. Chase that second mountain in this next stage of life. 3. Be open to new experiences 4. Try different things until you find the thing that makes your heart go a-twitter. Thanks so much for listening. Subscribe on Apple Podcast , Stitcher , Google Podcast . or Spotify Follow up on Facebook and Instagram You can email me with questions or comments at wendy@heyboomer.biz - Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to "what's next." Find out more about Wendy's 6-week " What's Next Transition" Coaching workshop - You can find John at johnpweiss.com .
Tue, March 01, 2022
Parenting and grandparenting during social upheaval
Children today have lived through an unprecedented pandemic, school shootings, the insurrection at the Capital, violent speech broadcast on social media, and now they fear nuclear war with the Russian incursion into Ukraine. In my discussion with Dr. Robert Saul, retired pediatrician and advocate for children, we talked about what we as parents and grandparents can do to raise young citizens and establish safe, stable nurturing relationships. In Dr. Saul's first book, " My Children's Children: Raising Young Citizens in the age of Columbine " he lays out Five steps for Community Involvement. We talked about the philosophy he lives by: "I am the problem, I am the solution, I am the resource," and reframed it by changing the I to We... "We are the problem, we are the solution, we are the resource." This means that not everything is my problem, but I also cannot hand off the problems in my community by saying it is "their" problem. Dr. Saul's newest book, "Conscious Parenting" shares the idea of being above or below the Parental Awareness Threshold. It is a way to learn to be the best parent (or grandparent) you can be. - To support Hey, Boomer: Buy me a Coffee and thank you! - To contact Dr. Bob Saul, email him at robertsaul@me.com - Dr. Saul's website: https://mychildrenschildren.com Episode Takeaways: 1 . Raise your children and grandchildren to be good citizens . 2. Understand and practice forgiveness Thanks so much for listening. Subscribe on Apple Podcast , Stitcher , Google Podcast . or Spotify Follow us on Facebook and Instagram You can email me with questions or comments at wendy@heyboomer.biz
Tue, February 22, 2022
Journey Back from Caregiving
Joanne Ellis lost her husband about 8 months ago to dementia. As an author, caregiver and wife, she writes and speaks honestly and with insight about the journey as a caregiver and the journey back. When you lose someone to dementia, you do not get the kind of closure you might hope for. You lose them a little bit at a time, and more and more over time. Joanne's story will tug at your emotions, as you hear her talk about the journey she has been one. She talks about feeling cheated out of the dreams she and her husband had, how becoming a caregiver felt like crossing to an unknown shore. And about isolation, how the isolation that sets in when you are a caregiver is the hardest part. Find out more about Wendy's 6-week " What's Next Transition" Coaching workshop To contact Joanne: breathedeeperbook@joanneellis.com You can purchase Joanne's book from her website at Breathe Deeper Book – Dementia Caregiver Episode Take-aways 1. Learn the value of asking for help, keep asking and stay humble. 2. Validate that you are still a reasonable human being, because you care and you are still trying. 3. Take advantage of relationships found in support groups 4. Don't put off caring for yourself. It makes the journey a little less painful.
Tue, February 15, 2022
Living the Expat Life
Brad and Josselyn Majors made the move to the Azores when they retired 3 years ago. In this episode they share with us the discussion about financial readiness to move overseas. We talk about finding everything you need, from groceries to wine to internet service and cell phone service. Healthcare was a big topic of discussion, both access to the healthcare provided by the government and private healthcare. Finding activities that were fulfilling was important to Brad and Josselyn and they share with us what they are doing. Contact with friends and family, both in the Azores and back home in the US was an important consideration and you will be delighted to learn how that is turning out. - Find out more about Wendy's 6-week " What's Next Transition" Coaching workshop - To contact Brad, email him at b pmajors@gmail.com Episode Takeaways: Lifestyle on the Azores has proven to be a very healthy lifestyle Transitioning to retirement takes time, finding your balance and meaning and fulfillment. The socialized healthcare offered in Portugal has been excellent Many common items, like food and wine and cell phones are much less expensive than in the States Don't wait! If you are thinking about retirement overseas, begin exploring now. They wish they had made this move sooner. Thanks so much for listening. Subscribe on Apple Podcast , Stitcher , Google Podcast . or Spotify Follow us on Facebook , LinkedIn , YouTube and Instagram You can email me with questions or comments at wendy@heyboomer.biz
Tue, February 08, 2022
Immersive Travel Experiences
The sights, sounds, smells and rhythm of a place can be found by going off the beaten path and experiencing your destination like a local. In this episode, Talek Nantes, Travels with Talek, shares what you can gain from having a fully immersive travel experience. She is also a great resource and shared travel sites that will be so useful when you are planning your trip. We talked about how some people feel solo travel and there were so many ideas Talek had to help you ease into the idea and gain confidence and comfort. We talked about the "explorere gene," the gene that gives you a sense of awe and wonder and curiosity about new locations, people, food, customs and culture. Episode Take-aways: 1. Take small group tours 2. Join Facebook groups about travel 3. Try house-sitting 4. Try volunteer travel 5. Consider teaching English overseas Important links: https://travelswithtalek.com/ Talek's Facebook group: https://www.facebook.com/groups/Over50womentravelerscommunity Discover how to get anywhere: https://www.rome2rio.com/ Travel Insurance: https://www.squaremouth.com/ or https://www.insuremytrip.com/ Find cheaper flights: https://www.momondo.com/ or https://www.google.com/flights or https://www.skyscanner.com/ Hey, Boomer website: https://heyboomer.biz/ Thanks so much for listening. Subscribe on Apple Podcast , Stitcher , Google Podcast . or Spotify Follow up on Facebook and Instagram You can email me with questions or comments at wendy@heyboomer.biz
Tue, February 01, 2022
Performing Artist and Activist
Francine Hachem has reinvented herself a few times, but through it all she was drawn to the theater. When she graduated from high school she had a desire to go to New York City or Hollywood and pursue a career in acting. Her father had other ideas. They lived in Detroit, he was a union man, and he told Francine she needed to work for one of the Big 3 Automakers and make some money before pursing an acting career. She stayed with Chrysler until she retired at 48, but she never gave up the theater. She shares her joy and successes and some of her challenges and road blocks in this refreshing, personal story of reinvention. - Find out more about Wendy's 6-week " What's Next Transition" Coaching workshop - To contact Francine, email her at fjhachem@aol.com Episode Takeaways: 1 . Never give up what you love 2. Friends are so important 3. Don't be afraid to ask for help 4. Find joy, even when things are rough. Thanks so much for listening. Subscribe on Apple Podcast , Stitcher , Google Podcast . or Spotify Follow up on Facebook and Instagram You can email me with questions or comments at wendy@heyboomer.biz
Tue, January 25, 2022
Creative Care and TimeSlips
Dr. Anne Basting has been trying to bring meaning making into care facilities for over 30 years. In her work with people with profound dementia, Anne has found that individuals were able to respond to improvisation and creative engagement. In this episode, Anne shares amazing stories of how her organization, TimeSlips.org has been using various tools and techniques to build connection and meaning with people in various stages of dementia. Her book, Creative Care , offers many more inspiring stories. As part of this episode (which is recorded live), I show a picture of a dog wearing a feather boa. I asked Anne what types of "Beautiful Questions" she might use to help someone with dementia begin to talk about the picture. Her work, her vision is to reorient care facilities from directing activities to inviting discovery. She believes that care facilities can be transformed from stigmatized centers into cultural centers by opening up meaning making. We talk about her own experience after her mother was diagnosed with dementia and the struggle to grieve and at the same time use creativity to continue to connect. It is hard, and the time you have is precious. Take-aways: As a caregiver or care partner, you need a team. You cannot do this alone. People are afraid that working with people with dementia or in care settings will be depressing. Anne says they are wrong. It is a nourishing, powerful experience that can give meaning to you and to the person with dementia. Websites we mentioned: https://www.timeslips.org https://www.anne-basting.com To email Dr. Anne Basting - info@timeslips.org To email Wendy Green - wendy@heyboomer.biz
Tue, January 18, 2022
Age Advocate and Mind Shifter
Helen Hirsh Spence left her 30 year career as an educator full of hope and anticipation for what was possible in her next act. She soon realized that she (as have all of us) had been brainwashed by the media and our culture into believing that aging meant being old. She had to confront her own internal ageist biases before she could move on. Helen founded the Top Sixty over Sixty enterprise to celebrate the accomplishments of people in their 60's, 70's and beyond to help individuals and organizations embrace the skills of the older adults, and encourage people to reskill in areas of interest. Take-aways: Develop awareness of ageism, both internal and external multi-generational relationships can provide mentoring both ways Be open to taking risks, moving outside of your comfort zone Develop a growth mindset Links mentioned in the show: wendy@heyboomer.biz https://heyboomer.biz TopSixtyOverSixty Helen's LinkedIn profile
Tue, January 11, 2022
What retirees want
We all have lots of questions surrounding what is next for us after we "retire" from our careers. How do we define ourselves? What kind of support do we have and/or need? Are we financially prepared? How do we stay healthy or improve our health? All of these questions were discussed by the panel in this episode of the podcast. Some of the key take-aways: 1. Have honest discussions with your financial advisor, attorney, insurance agent as your are preparing to retire. 2. Have honest discussions with your partner as their idea of retirement may be different from yours. 3. Your changing identity becomes who you are rather than what you do, and this can be challenging and takes time. 4. Move into this next adventure with your eyes and your heart wide open. 5. Embrace the process of letting go. 6. Change can be scary Transition group coaching begins Feb. 22nd. For more information, email me at wendy@heyboomer.biz Books mentioned in this podcast: The Inner Work of Age: Shifting from Role to Soul , by Connie Zweig Lastingness: The Art of Old Age , by Nicholas Delbanco The Lazy Genius Way: Embrace What Matters, Ditch What Doesn't, and Get Stuff Done , by Kendra Adachi
Tue, December 14, 2021
Aging with Finesse
Aging with Finesse is the title of a 3-book series by Dr. Mary Flett and the basis of the discussion we had on the show today. What does it mean to age today, when we live longer and we still have so much to contribute? People are finding that they feel invisible, both as older workers and as retired individuals. Dr. Mary has developed what she calls, The Five Pillars of Aging, much of which is based on an exchange of information she had with people in a senior living facility as part of an ongoing course. In our discussion she described the Five Pillars of Aging as: A Legacy of Values Adaptation and Accomodation Staying engaged Have purpose and meaning I am enough, I have enough, there is enough, and I define what is good enough. We laughed, we shared stories, we connected with each other and with the live audience. There is much to be learned in this conversation. drmaryflett@gmail.com centerforagingandvalues.org wendy@heyboomer.biz
Tue, December 07, 2021
Audio Dramatist - Jill Korn
Jill Korn had spent a career in Learning and Development. She always had a love for theater and drama, and took an acting course in her 50's. But with retirement approaching in her 60's she was dreading the potential of boredom without something to do. She went back to University and took a Creative Writing course. This endeavor has morphed into becoming a writer, director, producer and actor in audio dramas available on podcasts through Sound Escape Theatre. I loved my discussion with Jill. Of course we talked about the audio dramas and even share a clip of one of the dramas called "The Escort." We also talked about the idea of creativity, and getting in touch with a sense of play. "Creating something is playing with it," she said. You don't have to know where it is going, just sit back and let yourself play. We also talked about the idea that all we have learned in our lives, our work experiences and personal experiences are not wasted. We can use them to explore what we want to do next that will enhance our lives and possibly enhance the lives of others. You can find Jill's website at https://jillkorn.com and the Sound Escape Theatre website at https://jillkorn.com/sound-escape-theatre Please subscribe to the Hey, Boomer website at https://heyboomer.biz And if you like what you are hearing, I would love a review.
Tue, November 23, 2021
Dawn Retreat Center: Harmony in challenging times
This past year and a half have been challenging in many ways. The pandemic, social unrest, political discourse, economic challenges. Long before this, Nancy Neal and Ron Demonet had a dream for a place where people could go to unwind, to find harmony within themselves and in nature. They began putting together a business plan for a place a few years ago, and in 2019 they opened the Dawn Retreat Center. Because of the pandemic they have not been able to fully open, but they have been providing programs and in this episode they share their journey and their insights. Nancy even guides us through a short centering and share a Ute prayer about Mother Earth. You can find out more about the Dawn Retreat Center at dawnretreatcenter.org or by emailing dawnretreatcenter@gmail.com Contact Hey, Boomer at https://heyboomer.biz
Tue, November 16, 2021
Catch us when we fall - the story of alcoholism and recovery
Catch us when we fall, written by Juliette Fay, is a story of alcoholism, recovery, hope and redemption. Juliette is a best-selling author of 6 books and we talked about how she got started with writing. She was a young mother of 4 children and was looking for something that was just hers. She would find moments when the children were distracted or sleeping to write down pieces of the stories that were in her head. Her first book was published in 2009. A lot of our conversation was about the disease of alcoholism and the challenge of recovery on both the individual and the family. Juliette talks a lot about the importance of connection and community, so you don't feel alone. And we talked about finding a reason to get sober and stay sober. Are you worth your own recovery?
Tue, November 09, 2021
On the Road Again
Aging Adventurously through travel is what this episode is about. I spoke with Road Scholar Director of PR, Kelsey Perri and solo traveler and lifestyle blogger, Barbara Winard. Road Scholar is a not-for-profit educational travel organization that had to make some serious adjustments when the pandemic shut down travel. We talked about how they survived and some of the history of the organization from its beginnings as Elderhostel to what it has become as Road Scholar. We talk about the adventures, risks and delights of being a solo traveler, both with a tour and on your own. Finding people who are curious about learning, experiencing new cultures and activities and possibly developing new friendships. Subscribe to Hey, Boomer from the website at https://heyboomer.biz Check out Barbara's blog at TheBabyBloomer.blog Go to Road Scholar at https://roadscholar.org
Tue, November 02, 2021
Crisis Creativity
Harold Shapiro has been a professional photographer for close to 40 years, with one of his largest clients being Yale University. He is also a creative, artistic photographer and had received a grant to create images of instruments that portrayed light and movement. He called it Luminous Instruments. This exhibit was staged and ready for a grand opening in March of 2020 and on March 13, 2020, everything shut down, including his show. What do you do when you are a creative person, a person who likes to help others, but close contact comes to an abrupt halt because of the pandemic? In this episode Harold talks about the three ways he used his creative strengths to help himself and others find happiness when everything shut down. Show notes: haroldshapriophotography.com haroldshapirophoto@gmail.com wendy@heyboomer.biz heyboomer.biz
Tue, October 26, 2021
Sustainable Investing
Sustainable investing is about thinking about what you care about, what is important to you and then talking to advisor about what your beliefs are and how you can structure your investments to support those beliefs. Francie Heller, is the daughter of holocaust survivors and visionaries who instlled gratitude and the value of giving back into their children. Francie started out as a speech pathologist and she tells about her journey from there to Wall Street. She is now focused on working with companies and foundations to align their investments with their missions and values. Lots of good advice in this discussion.
Tue, October 19, 2021
Empowering Women and Girls
Dr. Marilou Ryder and Jessica Thompson are sisters who have combined research and personal stories to develop their Sister to Sister series of books. In this episode I spoke with them about what motivated them to become advocates for women and girls and to find this as their purpose in this stage of their lives. They feel like they are changing the conversation for women and girls by sharing insights and tips to gain confidence and look forward. Writing the books was a gift to themselves as well as to others, because they were books they would have wanted to have when they needed them. Their first book, Don't Forget Your Sweater, Girls" was born out of their own fears around aging. Some tips they share with us include: Don't dress like an old lady Get off the computer and TV Get out and meet people You are not alone It is ok to fail, but don't fail to try Links for this episode: https://heyboomer.biz https://www.sistertosistersecrets.com/ https://www.linkedin.com/in/marilouryder-27170210/ @sister2sistersecrets on Instagram @heyboomerpodcast om Instagram
Tue, October 12, 2021
The Problem of Alzheimer's
Dr. Jason Karlawish, physician and professor at the University of Pennsylvania and co-director of the Penn Memory Center, speaks with us about his book, "The Problem of Alzheimer's: How Science, Culture and Politics Turned a Rare Disease into a Crisis." The discussion was insightful in many ways. We talked about how Alzheimer's was first identifed as a disease, rather than just an outcome of aging. The challenges facing caregivers and the cost of long-term care, on individuals, families and society. We looked at how politics has used rhetoric to design a health care system that is not focused on long-term care or the expansion of a social insurance program. And we talked about some of the moral and ethical questions that caregivers face, such as "loving deception." The book shares stories of patients of Dr. Karlawish, he gets into the history of the scientists that first identified Alzheimer's as a disease and how the World Wars stopped the research and innovation. It is a valuable read and I would highly recommend it. You can subscribe to all Hey, Boomer materials on our website: https://heyboomer.biz You can reach Dr. Karlawish through his website: www.jasonkarlawish.com makingsenseof alzheimers.org is the other website mentioned in this episode
Thu, October 07, 2021
Jim Lauderdale: Grammy Winning Singer-Songwriter
We talked about songwriting, how he decided to get into the music business. what inspired him to produce the album, HOPE, during the pandemic, his time in LA, and Tai Chi. Jim shared information about some of his musical heroes like Robert Hunter, Ralph Stanley and Graham Nash, and he played 3 songs during the interview. You can find his newest album and show dates on his website at: https://jimlauderdalemusic.com You can reach Hey, Boomer at https://heyboomer.biz or email me at Wendy@heyboomer.biz
Tue, September 28, 2021
Shi Institute for Sustainable Communities
Dr. Wes Dripps is the Executive Director of the Shi Institute for Sustainable Communities at Furman University. Sustainability has been a part of the Furman campus for many years, and in 2020 they shifted to add a community engagement and community focus to their work. In our discussion we get a tour of the Institute's Southern Living Designer home and some of the features that make this a "green" home. We talk about what Sustainability actually means and how it embraces the social justice impacts of our society. We talk about the wholistic view that is necessary to have sustainable communitites. Finally, Wes leaves us with some ways that we, as active, engaged Boomers can become involved in our communities as well as incorporate sustainable practicies in our lives. Shi Institute website: https://www.furman.edu/shi-institute Learn more about Hey, Boomer: https://heyboomer.biz Lifeline Screening: http://llsa.go2cloud.org/aff_c?offer_id=301&aff_id=1236
Mon, September 13, 2021
The Inner Work of Age
The Inner Work of Age: Shifting from Role to Soul, is the latest book by Dr. Connie Zweig. In this episode of Hey, Boomer we talk about moving past denial, fear and resistance to discover the dreams and opportunities available to us as we age. We talk about mortality awareness, what it means to become an Elder and we discuss some archetypes of aging. And we confront the inner ageist in all of us that has been nurtured by our youth oriented culture. https://conniezweig.com/ https://www.facebook.com/Dr.ConnieZweig wendy@heyboomer.biz https://heyboomer.biz LifeLine Screening offer
Tue, August 31, 2021
An Artisanal Liqueur Experience - Vicario
Renato Vicario has been making liqueurs all of his life, alongside his grandmother and great grandmother while growing up in Northern Italy. The tradition of fine food, fine wines and excellent liqueurs is part of the Italian tradition. Janette Wesley, his wife, grew up in a family business in Greer, SC and was passionate about gardening, art and family. The couple lived in Italy for awhile, raising vineyards and creating fine wine. The opportunity to open a micro-distillery in Greer, SC where they could grow their own organic herbs to use in the distillery, brought the couple back to the US. Their love of the earth, the liqueurs and life will come through as we talk. Contact Jan at www.SaluteLLC.com/visit or at 864-420-0225 Lifeline Screening offer: http://llsa.go2cloud.org/aff_c?offer_id=301&aff_id=1236
Mon, August 23, 2021
Reinventing yourself IS Possible!
Award-winning journalst and author, John Gallagher shares the story of "The Englishman and Detroit" on today's episode. Randal Charlton, the Englishman, had been a serial entrepreneur when he lost everything in his 50's. He went through about a decade of attempts to start something new and nothing was working. He got an opportunity to lead a startup in the pharma research area, and decided to give it a go ... in Detroit. Detroit was in a state of decline with the downsizing in the auto industry. The story shows how entrepreneurism and the growth of confidence can turn around an individual's life and that of a city. As mentioned in the show; doTerra Essential oils Text Heidi Woody at 864-238-8120 or email her at my.doterra.com/heidigwoody DM John Gallagher on Twitter: @jgallagher_det or find him on Facebook at Reimagining Detroit Reach out to me, Wendy Green at wendy@heyboomer.biz Life LIne Screening link: http://llsa.go2cloud.org/aff_c?offer_id=301&aff_id=1236
S1 E63 · Wed, August 18, 2021
The Joy of One-on-One Time with Grandchildren: Wendy's Experience and Tips
On this episode of Hey, Boomer!, Wendy Green and Maddie are in Nashville for a special show, where they talk about being a mom and a grandmother, and traveling together. They also discuss Wendy's tradition of hosting "Camp Wey-Wey" with her grandchildren and taking them on individual trips between ages 10-14. Wendy and Maddie visited Chincoteague Island, a natural resource preserve with wild ponies and beautiful egrets, for their grandparent/grandchild trip. They enjoyed a picnic, campfire, ice cream, and s'mores, along with learning about the wild ponies and the island habitat. Wendy then segues into her thoughts on being a grandparent versus being a parent. She feels that being a grandparent is more about fun and being a role model, while being a parent is more about responsibility and teaching moral values. Listeners will enjoy this episode for its mix of personal anecdotes, and tips for traveling with grandchildren. Thanks so much for listening. Subscribe on Apple Podcast , Stitcher , or Spotify Follow us on Facebook and Instagram Email me with questions or comments at wendy@heyboomer.biz – Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week “ What’s Next Transition” Coaching workshop
Tue, August 10, 2021
Steps for adult children managing their parent's legacy
Anna Byrne is an attorney and financial advisor who wants to provide guidance to her clients to not only pass on their assets, but also to pass on their values. She has written two books, "The Widow's Guide" and "The Inheritor's Guide" to help readers prepare for and navigate the legal and financial hurdles when they have lost someone dear to them. These books are packed full of information and will be helpful to anyone in this situation. We covered so many topics, including dealing with family conflicts, revocable trusts and wills, retitling assets, the probate process, and loved based planning. Ann left us with the advice that if you don't plan, the state has a plan for you. So Act out of lover for your children and your family and create a plan. To contact me, you can send an email to wendy@heyboomer.biz or see all the content on www.heyboomer.biz To contact Anna Byrne and purchase her book go to www.annabyrne.com To contact Heidi Woody, the doTerra Wellness Advocate go to www.my.doterra.com/heidigwoody
Tue, August 03, 2021
Intuitive Empath - Michele Sammons
What is your intuition trying to tell you? Do you trust it? Michele Sammons is a spiritual teacher, and a highly attuned guide who helps her clients transform their lives through divine guidance. Michele is also the author of "The little book of big knowing" which provides tiny bursts of insight you can use daily to help you get in touch with your inner self. This was such a powerful episode, one that I will listen to again in order to absorb some of the wisdom Michele shared. We talked about "inspired action," burnout anf overwhelm, managig our energy fields and we were reminded that we matter! So many take-aways. Our sponsor for this episode is Heidi Woody, doTerra Wellness Advocate. You can text her at 864-238-8120 or email her at my.doterra.com/heidigwoody. You can reach Michele at her website at michelesammons.com.. And you can reach me at wendy@heyboomer.biz or https://heyboomer.biz
Tue, June 29, 2021
How Boomers Think About Retirement
Moving from a full-time career to retirement takes many different forms. Some people transition slowly. Some know what they want to do and go for it. Some have no idea and try out different ways of being during this transition. Dick Haiduck, a new author at 72, interviewed over 75 people transitioning to retirement and wrote a book called "Shifting Gears." In my conversationg with him today, he shares some of the stories and what he learned during this process.
Tue, June 22, 2021
Alzheimer's Association Programs
What you don't know can hurt you, and what you don't know about the risk factors, warning signs and lifestyle practices that affect Alzheimer's disease and other demensias can create fear and anxiety. In this episode, I speak with Kimberly Best, the Senior Director of Development for the Alzheimer's Association of SC. We talked about Warning signs, what they are and what they aren't Benefits of early diagnosis How lifestyle behavior changes could prevent 40% of some dementias What resources are available on ALZ.org Ways to get involved Links mentioned in the show: alz.org heyboomer.biz
Mon, June 14, 2021
Pajama Program - Finding Purpose and Passion
Genevieve Piturro had a successful career as a television marketing executive. She was feeling like she wanted to give back and started volunteering to read to children at homeless shelters. Then one day, a question from a 6-year old girl changed her life. In 2001, Genevieve founded the national non-profit, Pajama Program. It has not been an easy ride, but it is now a hugely successful program helping children across the United States. In her book, "Purpose, Passion and Pajamas" she shares with us how this experience has transformed her life, and reinforced her own passion and purpose. pajamaprogram.org genevievepiturro.com heyboomer.biz
Tue, June 08, 2021
Swagger - with Leslie Ehm
Have you followed the "fake-it-till-you-make" advice? Experienced imposter syndrome? Struggled with self-doubt or hesitated to go after what you really want? Leslie Ehm is passionate about helping people unleash their potential and develop their inner power and Swagger. She is the author of the new book, "Swagger-Unleash Everything you are and become Everything you want." Since it's release in May the book has made the best seller list of both The Wall Street Journal and USA Today. This is a fun, energetic conversation that will leave you with an understanding of what is getting in your way of being truly who you are, wherever you are. You are not for everybody, but you are exactly who you need to be for the people in your tribe. #Swagger #heyboomerpodcast #motivation #self-acceptance Websites mentioned in this podcast: lesliehem.com SwaggerTheBook.com https://www.heyboomer.biz http://act.alz.org/goto/heyboomer
Tue, May 18, 2021
Always a Writer
Deb Richardson-Moore has always been a writer. She was a journalist for the Greenville News for 27 years. She published the popular Branigan Powers mystery series about a reporter investigating a cold case and enlisting the help of a homeless man to help solve the mystery. Deb Richardson-Moore retired as a pastor at a mission church that brings homeless, working poor, middle-class and wealthy parishioners into community. And in 2012 she wrote a book about the first three years of that experience; The Weight of Mercy. Her most recent book, "Murder, Forgotten" is a tale that takes you from the SC Coast to the rugged coast of Scotland, and has us question how much we can trust our memories to provide us with truth. This podcast episode covers her transition from newspaper journalist, to pastor at a mission church for the homeless to a mystery writer. Deb's website is: debrichardsonmoore.com Hey, Boomer website is: heyboomer.biz
Tue, May 11, 2021
Living her legacy through social entrepreneurship
Barbara Greenspan Shaiman was born in Germany, the daughter of holocaust survivors who emigrated to the US when she was 3-years old. She began her career in education, and transitioned to owning a very successful recruiting business. It was a trip to Auschwitz with her parents that changed the direction of her life. She started a program called Champions of Caring in Philadelphia high schools to encourage kids to become leaders in service. Her passion for intergenerational work led her to bring a program to Temple University that brings elders and college students together in a learning environment. The stories Barbara shares about lessons she learned from her mother and the inspiration this has brought to her life are powerful. Prepare to be inspired! Barbara Shaiman's contact information: barbara@embraceyourlegacynow.com www.embraceyourlegacynow.com To support Hey, Boomer: www.buymeacoffe.com/HeyBoomer0413
Tue, May 04, 2021
Prepare your college-bound student for success
For kids with dreams of college, this episode answers a lot of questions. The first being, what is important to the student? We are not just talking academics, although that is important. We are talking school size and location, surrounding areas and activities, courses of study, other interests the student may have. We also talk about financial aid and merit aid and scholarships for sports, music and academics and how to build relationships at the schools you want to apply to, so you have the best chance of getting in. My guest, Honoria DaSilva-Kilgore, is a personal college counselor that helps families address these questions, come up with a "universe" of potential schools and find the money to get there. Her contact information is: nod@personalcollegecounseling.com Instagram: personal_college_counseling
Tue, April 27, 2021
Mothers' Day Movement
Did you know that over $25 Billion dollars is spent annually in the US on Mother's Day flowers, cards and chocolate? What if even a small percentage of that went to help mothers and children improve their health, gain access to education, clean water and free them from human trafficking? Eva Hausman and Kim Hausman Athan were motivated to start The Mothers' Day Movement after reading a book called "Half The Sky." Their desire and passion to help women has enabled them to raise over $700,000 since 2011. Their story, and the story of the charities they have helped and the charity they are working with this year, will inspire you. You can make a difference!
S1 E50 · Tue, April 20, 2021
Caregiving Support for Solo Agers: Finding Resources and Community
Welcome to Hey Boomer - a podcast for and about baby boomers. On this episode, Wendy Green speaks with retirement transition coach, Dr. Sara Zeff Geber. Sara specializes in working with people without adult children or close relatives, on how to plan for their future as they age. Dr. Geber has written a book called "Essential Retirement Planning for Solo Agers." In this episode, they covered questions like, "Who will be there to help you if you are unable to help yourself? Who could speak on your behalf if you cannot speak for yourself? Who is capable of making decisions for you if you are unable to make them yourself?" Sara discusses the importance of financial and legal planning, choosing a proxy, and building a support network of nieces, nephews and other loved ones. Sarah also talks about the benefits of joining a community as a senior, including cohousing, home sharing, and tiny home communities. She warns against the perils of aging in place without proper social connections and support, and shares some encouragement for baby boomers who are childless by choice. Wendy and Sara's conversation also touches on important topics such as end-of-life planning, estate planning, social security, and long-term care. Don't miss this insightful discussion on planning for the future as a solo ager, and more. Tune in to Hey Boomer with Wendy Green and join the conversation. Thank you to our sponsors: DJ Benson & Associates LLC: dave@securingsouls.com ADHD Career Coaching: https://passiontocareer.com You can find more information about Solo Aging at https://sarazeffgeber.com If you want to support Hey, Boomer: https://www.buymeacoffee.com/HeyBoomer0413
Tue, April 13, 2021
The Future of our Democracy
Phillip L.B.Halpern resigned on Sept. 30, 2020, as an Assistant US Attorney after a 36-year career with the U.S Justice Department. He resigned because of his concerns about the continued actions of the then Attorney General that seemed to cover-up possible criminal behavior of the President and his friends. In this episode we discuss voting rights, first ammendment rights and social media, the risks of apathy and what we can do to stay involved and work to protect the democracy that our country is founded on.
Tue, April 06, 2021
2021 - A Year of Adventure with Heidi Siefkas
Heidi Siefkas is an award-winning author, TEDx speaker, and adventurer. In 2009., Heidi was simply taking out the trash, when a 1000 pound tree limb fell on her and broke her neck. During her year long recovery, she lost her job, her marriage and her financial security. But she discovered what she is calling Life 2.0. Originally from Wisconsin, Heidi hangs her hat in Maui, Hawai‘i. However, as an adventurer, Heidi is rarely home for very long. Of course, with the Coronavirus shutdown, her travels and adventures have been curtailed. But 2021 is a new year, and we will talk with Heidi about what she is looking forward to this year. You will also hear her amazing story of recovery and how she came to the mantra she lives by, "LOOK UP!" Heidi is the author of three inspirational, non-fiction books, "When All Balls Drop", "With New Eyes", and "Cubicle to Cuba". Thank you to our sponsors: Kathy McAfee, americasmarketingmotivator.com Ken Dolan-Delvecchio, author of "The Habits of Exceptional (but not perfect) Parents" Wendy Green, https://heyboomer.biz
Tue, March 30, 2021
The Cooking Doc - Dr. Blake Shusterman
Did you know that 9 out of 10 adults with Chronic Kidney Disease (CKD) do not know that they have CKD until they are in N-stage disease. This is because there are hardly any symptoms before the disease is so advanced. In this episode we talk about some of the risk factors for kidney disease. We also talk about some progressive changes you can make in your diet and eating habits that can keep you feeling well for a long time. Dr. Shustearman's book, "The Cooking Doc's Kidney-Healthy Cooking: A Modern 10-Step Guide to Preventing and Managing Kidney Disease," is available on Amazon. You can also download the electronic copy from his website: thecookingdoc.co Subscribe to Hey, Boomer at heyboomer.biz
Tue, March 23, 2021
Renewment = Retirement + Renewal
When a woman who has been invested in her career, retires or contemplates retirement, there are many things to consider. Most of the help that could be found in the 90's focused on financial readiness for retirement. In 1999, Helen Dennis and several other women came up with the concept of Project Renewment over a dinner conversation. This was the first retirement model for career women. Renewment is a term meant to combine retirement and renewal. It defines the changes that occur when women transform the drive and energy they previously committed to career into a source of energy to re-create their lives. In her Los Angeles time bestseller, "Project Renewment" Helen Dennis explores many of the issues these women face and provides a roadmap for creating your own Project Renewment Group. renewment.org HelenMDennis.com ElderChicks.com
Tue, March 09, 2021
Sailing Around the World
Larry Jacobson was a successful business owner with a dream. A dream to sail around the world. In a gutsy move he traded everything: the security of home, career, and relationship to realize his lifelong dream. It was a 6-year journey! Larry's book, "The Boy Behind the Gate" is a true-life story of challenge, danger and love and is an inspiration to untie your lines, break free, and follow your heart.
Tue, March 02, 2021
Swimming with Sharks
Don Hurzeler is a retired insurance company CEO. He is an author, an award-winning photographer and an adventurer. In retirement, Don and his wife Linda moved to Hawaii where he surfs, swims with sharks, travels to the edge of lava flows and lives life to the fullest. His photographs of his adventures are spectacular. Don shares stories of his adventurers from his latest book, "What's Left of Don." Sponsors of this episode are: FearlessLeader.me www.FearlessLeader.me Life Line Screening: http://llsa.go2cloud.org/aff_c?offer_id=301&aff_id=1236 If you like what we are doing and what to support the show: Buy Me a Cup of Coffee
Tue, February 23, 2021
Wayfinding and Forest Bathing
Angie Stegall is a Wayfinder and an award-winning author of five books. Wayfinding is a term Angie uses to describe the work she does with people - usually business owners and other professionals. Wayfinding is about finding out who you are, what do you really want, and how will you get from where you are to where you want to be. In our conversation we talked about her work, and we talked about the Forest Bathing experience that she offers to her clients. It is a way of being out in nature to get quiet, to go inside and experience your surroundings with all of your senses and to really get in touch with some of your inner most truths. We love our sponsors. Check out their websites and offerings at these links: www.fearlessleader.me http://llsa.go2cloud.org/aff_c?offer_id=301&aff_id=1236
Tue, February 16, 2021
I'll have what she's having
Dr. Jane Fleishman is a Certified Sex Educator. She gave a TED talk titled "Is it OK for Grandma to have sex?" and she recently published a book titled "The Stonewall Generation: LGBTQ Elders on Sex, Activism and Aging." In our conversation we spoke about sex and intimacy. We talked about how hormonal changes, physical changes, psychological changes and medications all can affect our desire and sexual pleasure. Jane does a great job of normalizing all the feelings that may be part of aging and sexuality. We also spoke about elders needs for intimacy and respect in senior living facilities as well as what her research has shown about sex and intimacy in aging members of the LGBTQ community. We encourage you to support our partner, Life Line Screening. People over the age of 50 are at higher risk for stroke and cardiovascular disease. Life Line Screenings are easy, painless and non-invasive and you’ll learn your risk factors for strokes and cardiovascular disease. Click here for a special offer for Hey Boomer listeners. Check out the Hey, Boomer website at https://heyboomer.biz and follow us on Facebook at https://www.facebook.com/HeyBoomer0413
Wed, February 10, 2021
Dating ... again
Finding yourself considering dating after the end of a relationship can be daunting, especially as you get older. Have the rules changed? Where do you meet kind, interesting people? How do you avoid the scammers and game players on the dating sites? Something else to think about. If you are in a long term relationship, are you still dating? What are you doing to make your relationship special? Many of the tips we will learn from Dating Coach Christine Baumgartner will apply to you also. Christine has over 10 years of experience as a Dating Coach, having trained with John Gray, author of "Men are from Mars, Women are from Venus." I promise you this will be a fun, lively and useful conversation.
Wed, February 10, 2021
An Everyday Vegan
Ok, all you carnivores, here is your opportunity to learn about the Vegan Lifestyle. You may not be ready to give up meat totally. But learning about alternative pathways to health, as well as the impact that the vegan lifestyle can have on the planet is very interesting. Deanna Meyler is a Master Certified Vegan Lifestyle Coach and Educator and she has lived the vegan lifestyle since 1998. Her mission is to help people who want to become vegan to find simple, easy ways to prepare healthy, tasty meals and to find ways to eat out successfully. Deanna shares her knowledge with compassion and non-judgment. https://heyboomer.biz https://aneverydayvegan.com/
S1 E38 · Tue, January 26, 2021
How Seniors are Saving the World
Episode #38 Dr. Thelma Reese recently published a book called "How Seniors are Saving the World." In it, she and her co-author, BJ Kittredge profile 24 seniors from 65 to 95. Each profile looks at how the individual has become an activist to an cause or an issue that speaks to their heart and their passion. In my discussion with Dr. Reese, we covered what she had learned in the process of writing the book, we talked about what motivates activists and we talked about aging and how time impacts our perspectives on life. We also discussed how our society looks at aging and the barriers that are there to make intergenerational understanding difficult. It is a fascinating and inspiring conversation. Thanks so much for listening. Takeaways Life long learning The advantages of a life review Staying involved with the younger generation Learn to live with yourself and what your values are Subscribe on Apple Podcast , Spotif y and other players. Please rate and review. Follow us on Facebook , LinkedIn and Instagram You can email me with questions or comments at wendy@heyboomer.biz Contact Thelma at drthelma@aol.com – Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week “ What’s Next Transition” Coaching workshop
Tue, January 19, 2021
Good Storytelling can be a Powerful Tool
Faye Fulton is CEO and CSO (Chief Storytelling Officer) of a boutique consulting firm specializing in one particular area of communication – business storytelling. Faye inspires professionals to better communicate the value of their company, the value of their products or services, and what they have to personally offer through strategic storytelling. She spent more than two decades diving into the art and science of storytelling so she could help others find, craft, and perfect their stories. Today she has a proven process for crafting and delivering stories that connect, influence, and get results. --- Support this podcast: https://anchor.fm/wendy-green9/support
Tue, January 12, 2021
So, you want to write a book
We all have stories to tell, but have you ever thought about writing a book, sharing your wisdom and experience with the world? Or maybe you have started writing and stopped writing several times. Denise Michaels is a book coach and ghost writer. She helps people create books that make readers' lives better and authors proud. She has worked with best-selling authors and she has helped many people become best-selling authors. So many of us have had varied and rich, work and life experiences. If you have ever thought about turning those experiences into a book, you will want to listen to this show! We had a lively discussion with a lot of audience participation. --- Subscribe on Apple Podcast , Stitcher , Google Podcast . or Spotify Follow us on Facebook , LinkedIn , YouTube and Instagram You can email me with questions or comments at wendy@heyboomer.biz – Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week “ What’s Next Transition” Coaching workshop
Sat, January 09, 2021
Taoism, Aging and Caregiving
What does Taoism, Aging and Caregiving have to do with a former actress, author, motivational speaker, wife and mother? In my discussion with CJ Golden you will find out. CJ Golden, author of Tao-Girls Rule! and Tao of the Defiant Woman, is a motivational speaker who travels the country (pre-Covid) inspiring all with her unique “Tao and defiant” spirit. Bringing the ancient philosophy of the Tao to our modern-day culture, she helps women and girls travel an easier path through life as they find confidence, balance and boldness in a world of challenges. Her latest book One Pedal at a Time. CJ shares her adventure as caregiver to her cyclist husband after his cancer diagnosis and subsequent strokes. It was only in retrospect that CJ recognized that her Tao and defiant spirit was what eased her way through the challenges she faced. You can find more information on her website at cjgolden.com --- Support this podcast: https://anchor.fm/wendy-green9/support
Tue, December 15, 2020
My Future Purpose - Purpose Moments
This entire broadcast was about Purpose Moments. What are they? They are moments that are meaningful to you and to someone else. Purpose does not have to be a CAPITAL P Purpose. Purpose can be made up of life's little moments that feel purposeful. Vicki Thomas and Joyce Cohen of MyFuturePurpose.com talk about how they have had the opportunity to like and love the work they have done and that they are doing now. They remind us to get over the fear and move on to what is left to do and what you are meant to do. Don't carry regrets with you, rather follow your dream, start to connect or reconnect with those who can help you and those whom you can help. And keep learning. Purpose, like happiness, is not a destination. It is a journey. Today's broadcast was sponsored by FacilitatorOnFire.net --- Support this podcast: https://anchor.fm/wendy-green9/support
Tue, December 08, 2020
Epic Cross-Country Bike Trip
In 2014, Durrell Hood decided to go for a bike ride . . . across the country. He had to carry all of his supplies on his bicycle. He had to find new supplies and shelter along the way. He had some amazing adventures and met some caring, interesting people during this adventure. In this time of so much division in our country, hearing the stories of strangers who helped Durrell during his journey can restore some of your faith in our fellow humans. He continues to embark on remarkable adventures, and will inspire you and entertain you with some of his tales. --- Support this podcast: https://anchor.fm/wendy-green9/support
Tue, December 08, 2020
Music Mends Minds
There is a power in music that many of us experience, when listening to an orchestra or a rock and roll band. There is also a power in music that seems to connect patients with dementia and other brain altering ailments, to parts of themselves that other therapies don't touch. In this episode you will hear a story of love and passion and the healing power of music. You will be moved and amazed by this show. Carol Rosenstein is the Founder & Executive Director of Music Mends Minds--a 501(c)(3) nonprofit that creates musical support groups for patients with Alzheimer’s, dementia, Parkinson’s, traumatic brain injury, stroke, and PTSD. These musical support groups foster a community between the musicians and singers, as well as their families, friends, and caregivers, all of whom thrive on socialization and music-making. --- Support this podcast: https://anchor.fm/wendy-green9/support
Tue, November 24, 2020
Tell me your Life Story
Have you ever thought about writing down your family history for your kids, and then stopped before you started because you don't even know where to start? Are there some memories of your parents and grandparents history that will be lost if you don't pass it on to your children and grandchildren? My guest next week, Naomi Grossman, has created a program that will walk you through creating your Life Story. When you are done you will get a book, with pictures, that you can share with your children to preserve the family history. It is fun, it brings up memories, and even in our digital age, it will become a family treasure. Naomi will share her experience starting as a journalist and moving to a life story gatherer, working with seniors to help them capture their life stories. Join us to learn about her Life Story Challenge. I am creating a book for my kids. Maybe you will want to also. www.lifejourneysmedia.com --- Support this podcast: https://anchor.fm/wendy-green9/support
Tue, November 17, 2020
What about the Macy's Thanksgiving Day Parade
My family has had a tradition of waking up early to watch the Macy's Thanksgiving Day Parade since I was a little girl. Then everyone would have breakfast and start cooking the main meal of the day. Last year I had 16 people at my house for Thanksgiving. This year I will be having my own personal Thanksgiving meal. Things will be different for many of us this holiday season. Traditions that have gone on for years may look different this year because of the pandemic. The good news about the Macy's Thanksgiving Day parade is that they will still have the big balloons and some performances, all pre-recorded and virtual. But it is a way to maintain a feel of a past tradition. My guest is Bonnie Silberman, owner of Geriatric Resource Services and an expert in consulting with older adults and their families. Bonnie will talk with us about modifying expectations and traditions for the holidays, and celebrating in whatever way makes sense for us. Check out https://blog.feedspot.com/baby_boomer_podcasts/ which recently recognized Hey, Boomer as one of the top 15 Baby Boomer podcasts. For other episodes, check out the Hey, Boomer website at https://heyboomer.biz --- Support this podcast: https://anchor.fm/wendy-green9/support
Tue, November 10, 2020
Reverse Mentorship
In this episode, we learn from Laura O'Connell about mentoring international students and learning from them as well. Living in the duality of being the teacher and the student. As Boomers, we have experience in work, life and finance that we like to pass on to younger employees or family in a mentoring capacity. Many retired professionals volunteer their time in organizations like SCORE or the Small Business Administration. But there is another side to this story. That is what we can learn from the younger generations. Many of them are very technologically savvy and are more than willing to share their expertise with us. They look at life with a different filter, a different lens, and if we listen, our perspective can be broadened. Laura O'Connell is a Global HR Professional, who started her own business in 2015. She has been working to support international students and learning from them as well. She also works with small businesses to break down the barriers of ageism and help them build dynamic organizations. --- Support this podcast: https://anchor.fm/wendy-green9/support
Tue, October 27, 2020
From One Caregiver to Another
As Boomers, we are likely to find ourselves in the role of caregiver. We might even be taking care of children while we also have to assume the role of caregiver for a parent. J. Kay Coughlin has just launched her new book, "From One Caregiver to Another: Overcoming your Emotional Grind." Through her company, Facilitator on Fire, Kay provides Caregiving Coaching for individuals who are overwhelmed by the emotional grind of caring for a family member. Kay has taken on the role of caregiver for her mother, who lives just next door. She also still has children living at home. Kay has experienced stress and judgement from her siblings, and questioned herself at times. We will talk about how she has worked through the process of overwhelm and balance and she will share tips about what you can do as well. --- Support this podcast: https://anchor.fm/wendy-green9/support
Tue, October 20, 2020
Conversation about Domestic Violence
October is Domestic Violence Month. My guest, Annette Johnson was a witness to the domestic violence her mother suffered, and did not realize she was also a victim of the trauma until many years later. In our conversation, Annette shares her experience and what she has learned on her healing journey. She has been working to make peace with what happened and shifting from a negative mindset to a positive mindset. Part of her healing included writing a book: "FLY - Forgive and Love Yourself" and she has recently launched a podcast called "Living in the Good Space - Conversations on thriving wherever you are in life." --- Support this podcast: https://anchor.fm/wendy-green9/support
Tue, October 13, 2020
Thriving with ADHD in your Career and Life
Did you know that 4.4% - 8% of Adults have ADHD? Not everyone who has it has been officially diagnosed with ADHD. They know that they are having difficulty at work. Somethings seem off in their lives. Once they have the diagnosis, then what? Medication? Coaching? My guest, Shell Mendelson is a Career Coach who focuses specifically on individuals with ADHD. She will talk with us about how this diagnosis has impacted her life and career, and how the process she uses now with her clients, really helps them to thrive and feel better about themselves. Link to Shell's website: shellmendelson.com --- Support this podcast: https://anchor.fm/wendy-green9/support
Tue, October 06, 2020
Dream Career Over 50
You have had years of professional experience and now you may be feeling like that experience is not being fully utilized, or you are burned out doing what you have always done, or you may be confused about what options may be available to you. John Tarnoff is the author of Boomer Reinvention: How to Create your Dream Career Over 50. He is a career transition coach, speaker and author who helps late career professionals transition to meaningful and sustainable second-act careers beyond traditional retirement.df The link to John's ebook is https://bit.ly/johntarnoff.com/ultimate --- Support this podcast: https://anchor.fm/wendy-green9/support
Tue, September 29, 2020
Flu Season, A Pandemic and the Fall, Oh My!
In this episode we had an opportunity to speak with Dr. Marcus Blackstone, the Chief Clinical Officer at Bon Secours St. Francis Health System. We asked about masks, vaccines, symptoms, socially distancing, indoor visits vs. outdoor visits. We talked about considerations when traveling for the holiday's and weighing the risks of travel to family this upcoming holiday season. Many questions asked and answered. Very informative conversation. --- Support this podcast: https://anchor.fm/wendy-green9/support
Wed, September 23, 2020
How do you want to be known in the world?
Let's talk personal branding. This is how you want to present yourself in the world, in an authentic way that reflects who you are, what you do and how you help. Just "being retired" is not all you are. Just being a "VP of marketing" is not all you are. You get a chance to craft the way you want to be seen, and then you challenge is to live up to this image. Lively, fun discussion with Kathy McAfee, America's Marketing Motivator and author of Defining You. --- Support this podcast: https://anchor.fm/wendy-green9/support
Tue, September 22, 2020
Red Cross in the time of a pandemic
My guest for this episode was Dan Halyburton. Dan's career was in radio broadcasting. Once he left radio, he volunteered with the Red Cross and became a volunteer Public Affairs spokesperson. Dan and his wife recently recovered from Covid-19 and he was recently deployed to Louisiana after Hurricane Laura. He shares stories about both of these experiences, as well as his experience at the Paradise Fire in California. Dan is passionate about the work he does for the Red Cross and passionate about giving back to his community. To volunteer or donate to the Red Cross go to redcross.org ---------------- Subscribe on Apple Podcast , Stitcher , Google Podcast . or Spotify Follow us on Facebook , LinkedIn , YouTube and Instagram You can email me with questions or comments at wendy@heyboomer.biz – Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week “ What’s Next Transition” Coaching workshop
Tue, September 01, 2020
Let's Talk Voting
The 15th Amendment, barring restrictions on voting based on race, color or previous condition of servitude was ratified in 1870. The 19th Amendment, barring gender restrictions for voting, was ratified on August 18, 1920. On August 6, 1965, the Voting Rights Act, prohibiting racial discrimination in voting was signed into law. September 22 is National Voter Registration Day. In this discussion with Lawson Wetli, co-President of the League of Women Voters in Greenville County, SC and the Voter Registration Chair of the Greenville Branch of the NAACP, we are talking about all things voting. Registering if you have recently moved, checking your registration online to be sure everything is correct before election day. How do you register for an absentee ballot? Do you need to qualify to vote absentee? What about early voting, how does that work? What does all the talk about voter suppression mean? What are some ways I can help people register, get to the polls, help with the process? This conversation was a history lesson of suffrage, as well as a practical road map to voting and getting others to vote. --- Support this podcast: https://anchor.fm/wendy-green9/support
Tue, August 25, 2020
From Wall Street to Candy Apples
Have you ever thought about quitting your day job and starting something totally new? Have you decided that you are tired of waiting for the right time to start this new endeavor and you are ready to go for it? In this episode, we talk to Lauren Brophy from the Apple Valley Inn Bed and Breakfast and the Candy Apple Shoppes about her journey with her partner, from high powered jobs in Manhattan to becoming innkeepers and chocolatiers. Besides the beauty of the inn and the amazing chocolate creations, Lauren shared with us some valuable lessons. The importance of building strong relationships with your employees, your customers and your partners. The importance of having the heart, passion and resilience to start and run a small business. And the importance of learning from your mistakes. This is a can't miss episode if you are thinking about starting a new endeavor, or growing an existing one. candyappleshoppe.com applevalleyinn.com --- Support this podcast: https://anchor.fm/wendy-green9/support
Wed, August 19, 2020
Just Say Yes!
You know how some of us who try to be SuperWomen have to be reminded it is OK to say NO? Well for Sally Dunbar, realtor, breast cancer survivor, Susan G. Komen team lead and stellar fundraiser, Sally's motto is JUST SAY YES! When you begin to doubt yourself, JUST SAY YES. When you are thinking small, believe that you can. Sally is featured in the book "Women Who Rise." where she shares her remarkable story of setting a wildly audacious goal and believed she could achieve it. When you hear what she accomplished, you will know that anything is possible. HandsUpForHooters.com --- Support this podcast: https://anchor.fm/wendy-green9/support
Mon, August 17, 2020
Be Aware Internet, Personal, Identity Security
Dave Benson is a 40+ year security professional who has worked with the State Department, Diplomatic Security, Risk Assessments and Mitigation strategies and so much more. In this broadcast, Dave very generously and clearly articulated some of the risks and scams we could run into online, while traveling, even on the phone. Knowledge is Power and we are learning from one of the best in this interview. The more informed you are about the potential risks, the more empowered you are to handle them, and the less fearful you will be. This is an interview you may want to listen to a few times in order to get all the information that Dave shares. Be sure to look for his new podcast called BELIEVE WHAT YOU SEE AND HEAR, all about your personal security and awareness. To reach Dave you can email him at dave@securingsouls.com --- Support this podcast: https://anchor.fm/wendy-green9/support
Mon, August 03, 2020
Attorney by Day, Cabaret Artiste by Night
This is a story about having a dream, honoring the dream, being terrified of the dream but forging ahead anyway. Shelley Dunstone is an attorney in Adelaide, Australia by day. She performs cabaret and 60's rock by night. After receiving a 2nd chance at life, Shelley had a dream. I am not going to tell you more than that, because the way she tells the story is so inspiring. Join us on this journey to being open to possibilities, to believing that what you imagine you can initiate. Let me know what inspiration you take away. --- Support this podcast: https://anchor.fm/wendy-green9/support
Tue, July 21, 2020
Retirement Rebel
George Jerjian is here to challenge our views on retirement. A true maverick, his life has taken a fascinating, uncharted course now that he’s in his sixties. The former financial adviser is on a mission to impact millions as a mindset mentor, helping baby boomers: the generation that coaching often overlooks. In this podcast we discussed how most of us are living unconsciously, we are following "the herd" into retirement. If we gave it any thought, it was probably about our financial ability to retire. George opens our eyes to the idea of passion and purpose in our retirement years, of being engaged with our lives, our community, our relationships. He shares ideas from his book, "Spirit of Gratitude: Crises are Opportunities" and explains from personal experience and scientific data, how gratitude and thankfulness effect us physiologically as well as allowing us to be open to think about opportunities. George has an 8-week program that will help you design a blueprint for your new life. georgejerjian.com #HeyBoomer #retirement --- Support this podcast: https://anchor.fm/wendy-green9/support
Tue, July 14, 2020
Simple Habits of Exceptional (But Not Perfect) Parents
Ken Dolan-Delvecchio, licensed family therapist, author, speaker and corporate health and wellness leader, wrote the book "Simple Habits of Exceptional (But Not Perfect) Parents. In this conversation we talked power dynamics, about how parenting changes as our children grow up and become parents themselves, how to maintain close family bonds once they move away. We learned about the importance of role modeling from the very beginning and continuing throughout our children's lives. We discussed how to impart critical thinking skills and how to speak to children about social injustices. Ken brought so many thoughtful insights to our conversation. --- Support this podcast: https://anchor.fm/wendy-green9/support
Tue, July 07, 2020
How has sheltering at home changed you?
This was kind of a lasts minute recording. My scheduled guest was sick with Covid-19, so I decided to continue the conversation from last week. We talked about the ways that sheltering at home has changed us. Some people feel that they are becoming better listeners. Some people felt that they are more connected with people that had lost touch with because of Zoom and having more time. I talked about what creating the Hey Boomer broadcast and community has meant to me. A couple of links were mentioned in this broadcast. Buy Me a Cup of Coffee: buymeacupofcoffee.com/HeyBoomer0413 CART Fund: cartfund.org/cart/donate --- Support this podcast: https://anchor.fm/wendy-green9/support
Tue, June 30, 2020
Unintended Positives from Sheltering-in-Place 2020
On April 3, 2020, shortly after we went into lockdown, Matt Potts decided to create a Facebook Page where friends and family could share positive ideas, positive happenings to help navigate and support each other while they were staying at home. He created this as a private group. Friends began inviting friends, who invited friends, and now there are over 9000 members from all over the world. I spoke to Matt about what has happened with this Facebook page, how it has changed him, and where he sees it going. There were so many wonderful take-aways in this conversation. To continue to support the Hey, Boomer community, please go to buymeacupofcoffee.com/HeyBoomer0413 To learn more about our sponsor, American Association of University Women, go to aauw.org --- Support this podcast: https://anchor.fm/wendy-green9/support
Tue, June 23, 2020
Travel - Community & Podcasts
Marilyn Ball is the founder of 12Twelve Collaborative Solutions with 25+ years of marketing and communication experience in the tourism, economic development, hospitality and micro-enterprise industries. She is also the host of SPEAKING OF TRAVEL, an iHeart Radio show and global podcast. She is passionate about travel. She is passionate about community. She is passionate about collaboration. Our conversation was about Speaking of Travel and how she got started. She spoke about how important a sense of community is to her and how travel breaks down barriers of stereotypes and builds friendships. We also learned about 2 other podcasts Marilyn is working on. One is a podcast with her granddaughter REAL KIDS, REAL STORIES, and the other is a platform for vets who are using writing as a tool for healing. It is called BROTHERS AND SISTERS LIKE THESE. --- Support this podcast: https://anchor.fm/wendy-green9/support
Wed, June 17, 2020
The Power of Poetry to Heal
Glenis Redmond discovered the Power of Poetry to Heal, 28 years ago, when she was diagnosed with fibromyalgia. In 1995 she founded the first Greenville Poetry Slam and took the first all-women's team to Nationals. She is the founder of Peace Voices, a poetry program dedicated to poetry outreach and engagement in the community through the Peace Center for the Performing Arts in Greenville, SC. She has written numerous poetry books and won many awards. In 2019 Glenis was diagnosed with multiple myeloma. She has gone through a very difficult year of chemotherapy and a Stem Cell transplant. She is now rebuilding her immune system and doing much better. In our conversation, Glenis talks about how poetry has been a healing force in her life, both through illness and racism. She shares how she has viewed illness as a gift that has allowed her to refocus and also shift into a deeper way of living. If you want to continue to support the Hey, Boomer broadcasts, you can "buy me a cup of coffee" at https://www.buymeacoffee.com/HeyBoome r0413 --- Support this podcast: https://anchor.fm/wendy-green9/support
S1 E20 · Tue, June 09, 2020
Is now the Right time to Retire?
Is now the right time to retire? When is the right time to retire? What if you are already retired, can you kick it up a notch? My guest, Ida Abbott, wrote a book called Retirement by Design. In our discussion we answer these questions and so much more. She used the design principles developed for product design, to help people plan for a lifestyle after work that is fulfilling, purposeful and well thought out. Fun book to work through and a good discussion during our time together. --- Subscribe on Apple Podcast , Stitcher , Google Podcast . or Spotify Follow us on Facebook , LinkedIn , YouTube and Instagram You can email me with questions or comments at wendy@heyboomer.biz – Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week “ What’s Next Transition” Coaching workshop
Tue, June 02, 2020
Caring, compassion and community
We had planned for our original discussion to be about continuing to stay involved and active in retirement. My guest, Tony McDade had been a Baptist minister and an administrator of a non-profit that serves the homeless community. This interview occurred in the week following the death of George Floyd and all the protests and violence that followed. Our conversation started with how the current situation is affecting all of us, and how can we still try to make a difference. We talked about community, caring, responsibility and being involved in the changes we want to see. Article mentioned in the broadcast: https://www.al.com/opinion/2020/05/johnson-okay-white-people-heres-what-you-can-do-now.html --- Support this podcast: https://anchor.fm/wendy-green9/support
Wed, May 27, 2020
Memorial Day with Dr. Goose Moncrief
Goose is a retired USAF Colonel, who has led many commands during his 30 years in the military. His talk is about an extraordinary mission that took place in Saudi Arabia where he had to bring together 35 different commands and unify them. As you hear his story, you will hear his respect and passion for the soldiers under his command. --- Support this podcast: https://anchor.fm/wendy-green9/support
Thu, May 21, 2020
Hey, Boomer Introduction
I got the idea for Hey, Boomer after being laid off from my job at the start of the pandemic. The name is a play on the derogatory "Ok, Boomer" and the intent is to build a bridge between generations, featuring stories told by members of the Baby Boom generation. I look to start meaningful conversations across generations. --- Support this podcast: https://anchor.fm/wendy-green9/support
S1 E2 · Thu, May 21, 2020
Activism - Gun Safety
This is a story about a little brother who was accidentally shot and killed with a gun that his friend thought was unloaded. It was years later, that Doris McLallen became involved with BeSmart, and organization that educates families about gun safety. Doris also talks about Susan Kennedy, the founder of Bullets4Life, which takes bullet casings found on the street and uses them in workshops with parents to create bracelets. "One less bullet on the street, one less life lost to gun violence." --- Support this podcast: https://anchor.fm/wendy-green9/support
Thu, May 21, 2020
What's behind Door #2?
What do you do when you have a plan, an idea that you really want to make happen, and then it appears that the doors to that idea are not opening? My guest, Dr. Robert Hanley, will tell us about his experiences with walking through Door #2. --- Support this podcast: https://anchor.fm/wendy-green9/support
S1 E6 · Thu, May 21, 2020
Breast Cancer Life Lessons
My good friend, Joni Adrian Krafft, retired from the CIA after 33 years, went to work in the public sector for several years, studied to be a life coach, and raised 2 amazing children. Her journey from diagnosis of breast cancer through her treatment and recovery, brought her the most meaningful life lessons that she shares with us in this video. In addition, the day before we recorded this, a very dear friend of hers, a dragon boat team member, passed away from metastatic breast cancer. At the end of our conversation, we will hear a beautiful musical and poetic recording celebrating all the brave survivors on the dragon boat team. Please stay for that. --- Support this podcast: https://anchor.fm/wendy-green9/support
Thu, May 21, 2020
Reinvent and Rebound
This is a story of overcoming setbacks, both early in life, and after 50. Rebounding from a setback is not as difficult when you are in your 20's or 30's. But what happens when you are over 50 and your career is pulled out from under you? How do you rebound and reinvent yourself? Alan Harry will talk to us about how this happened to him and how he has come back. --- Support this podcast: https://anchor.fm/wendy-green9/support
Thu, May 21, 2020
From Political Cartoonist to Children's Book Author
An Orangeburg, South Carolina, native, Kate Salley Palmer graduated from the University of South Carolina with a major in elementary education. She began freelance cartooning with the Greenville News in 1975 and in 1978 she became their first full-time editorial cartoonist. She was syndicated by Field (later News America Syndicate) in 1980. Her syndication ended in 1989, after which she has devoted her efforts to writing and illustrating children’s books. Her children's books feature South Carolina history in beautifully illustrated and beautifully told stories. --- Support this podcast: https://anchor.fm/wendy-green9/support
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