In this episode, triathlete and ultra runner Brandon Shiflett shares his journey from Ironman World Championships to conquering ultra trails like the Indiana Trail 100. He dives into race strategies, heart rate training, family support, and the mental grit needed for endurance sports.

Takeaways:

Brandon’s endurance journey began with a sprint triathlon after a fitness challenge.
He transitioned to ultra running, embracing the mental toughness and higher training volume required.
Training specificity and pacing are crucial for race success.
Nutrition and hydration strategies significantly impact performance.
The community and family support add emotional depth and motivation.
Efficient pit stops and well-planned aid station strategies save valuable time.
Each race presents unique challenges that inspire growth and learning.
Future goals, like Western States and Moab 240, fuel his motivation.

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