Lynn Matti is a therapist who has been sober since 2010 when she checked herself into Hazelden Betty Ford to free herself from alcohol and benzodiazepines for good. She hosts a weekly podcast called The Sober Therapist and is the author of 5 Weeks to Self Confidence. Learn more about Lynn at www.sobersoulrecovery.net and follow her on Instagram at Sober Soul Recovery.   Host Jean McCarthy's blog UnPickled is here and her latest books are at www.jeanmccarthy.ca/books