In this episode of the Able to Care Podcast, host Andy Baker dives into the concept of stage desensitisation—a step-by-step approach to overcoming fears, managing transitions, and building trust. Originally developed for treating phobias, this method has far-reaching applications for caregivers, educators, and parents. Whether it’s helping someone adapt to sensory challenges, navigate life changes, or overcome a fear, stage desensitisation offers a compassionate, effective framework for fostering resilience and growth.

🎧 What You’ll Learn in This Episode:

• The fundamentals of stage desensitisation and why it works.
• Practical examples, from overcoming phobias to managing sensory sensitivities.
• How this approach can aid in change management, trust-building, and behaviour support.
• Real-world applications for carers, teachers, and parents.

Resources Mentioned in This Episode:

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📚 Andy Baker’s Book
Targeting the Positive with Behaviours That Challenge equips readers with the skills to manage challenging behaviours confidently. Featuring Andy’s six-step TARGET model, this book is an essential resource for carers, educators, and parents navigating trauma, neurodiversity, or mental health challenges. Order your copy here.

Key Messages Breaking Challenges into Manageable Steps

Andy highlights how stage desensitisation transforms overwhelming situations into achievable goals. From overcoming phobias to fostering confidence, this approach is about progress, one small step at a time.

Building Confidence and Resilience

Each success reinforces a sense of achievement, helping individuals grow their self-esteem and resilience. The method prioritises meeting individuals where they are and progressing at their pace.

Practical Applications Beyond Phobias

Andy discusses how stage desensitisation can support trust-building, behaviour management, and sensory adaptation. Examples include helping a child transition to a new school or introducing someone to a new sensory experience gradually.

Key Timestamps

00:00:00 – Introduction to Stage Desensitisation
00:02:19 – The Fear Pyramid: Andy’s Personal Experience
00:04:38 – Practical Examples of Gradual Exposure
00:07:22 – The Psychology Behind Confidence-Building
00:09:44 – Applications for Behaviour and Sensory Management
00:13:13 – Supporting Transitions and Trust-Building
00:20:29 – Final Tips for Using Stage Desensitisation

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Discover additional resources, courses, and discussions tailored to carers, educators, and parents at Able Hub. Together, let’s empower those who care for others to thrive.

Progress happens one step at a time, and every small win matters. Celebrate the journey—each step forward is a step worth celebrating.