Today we have Niko. He is 43 years old from San Juan, Puerto Rico and took his last drink on September 2nd, 2024.

 

Sponsors for this episode include:

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Next week registration opens for our flagship retreat in Bozeman which is always a lot of fun. In addition to our lake hangout, breathwork and recovery workshops, we’re also playing laser tag. We also have a few spots left for our alcohol-free trip this October to Peru which includes travel to Cusco, the Sacred Valley and of course, Machu Picchu.

 

If you have quit drinking and are looking for new alcohol-free friends, Café RE is the social app for sober people. With 24/7 access to a like-minded community committed to living alcohol-free, you’ll never feel alone on this journey. 

 

 

[03:25] Thoughts from Paul:

 

Jackass alumni Stevo-O once said he didn’t experience alcoholism until he quit drinking. In 1958 alcoholism was first classified as a disease. How does one experience this disease after they stop drinking?

 

Paul shares his thinking that “if you want to find out why you drink, quit drinking and you’ll find out pretty quickly”. And another thought “it’s not an alcohol problem; it’s a sobriety problem”. When you are addicted to alcohol, withdrawals are a huge problem. But another issues presents itself when we are sober and no longer using alcohol to cope or cheat code for dopamine. Our eyes are wide open to the movie of our lives and there is no way to shut it off.

 

This is why people in recovery attend social circles where people can talk about the baseline state of the human mind, which is restless, irritable and discontent. When we come together, we have a better chance to heal.

 

[07:25] Paul introduces Niko:

 

Niko lives in San Juan, Puerto Rico and is the youngest of three siblings. He enjoys beach tennis, swimming and volleyball, which was something he played a lot in school.

 

Niko first tried alcohol when he was around 12. By age 14, he had his first blackout. For years Niko never questioned his drinking because he figured if he could tolerate it and wasn’t doing stupid or embarrassing things, he was fine.

 

Niko was recruited to play volleyball in a college in Pennsylvania. His drinking interfered with his grades, but he never questioned his drinking until recently. Drinking is very embedded in his culture and says it isn’t abnormal for teenagers to be drinking at the table with adults.

 

In his 30s, Niko says he added cocaine to his drinking, and this continued until last year. Niko knew he had an issue with it, but it wasn’t until his girlfriend presented an ultimatum that it was the drugs or her. He was able to quit cocaine and started therapy where he proclaimed he still had to be