<p>In this podcast Gen Menla gives some encouragement to train in watching our mind so that we will be able to carry our calm centre with us. He goes on to focus on the delusion of self-cherishing, which constantly disturbs our mind and is the biggest obstacle to our happiness. This is an extract from a teaching given at KMC Texas based on the book <a href="https://kadampa.org/book/eight-steps-to-happiness"><em>The New Eight Steps to Happiness</em></a> by Geshe Kelsang Gyatso</p>

Living Clarity

Recognising causes of distraction and pain

Welcome to Kadampa podcasts, where we explore the art of living a happier and more fulfilling life through the teachings and meditations of Kadampa Buddhism. Buddhism is a philosophy and way of life that has been practiced for centuries, and its principles can be applied to our modern world to help us navigate the challenges of daily life with greater ease and compassion.

In these podcasts, we'll delve into the core concepts of Buddhist meditation, such as mindfulness, compassion, and wisdom, and explore how they can be applied to our daily lives to cultivate a greater sense of peace, clarity...