Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier. It is therefore an indispensable tool for developing mental strength. This is taken from a teaching given by Kadam Bridget Heyes at Nagarjuna KMC Thornby Hall, UK and is based on the book <a href="/?p=3425"><em>How to Solve our Human Problems</em></a> by Geshe Kelsang Gyatso.

Living Clarity

Flexibility and Mental Strength

Welcome to Kadampa podcasts, where we explore the art of living a happier and more fulfilling life through the teachings and meditations of Kadampa Buddhism. Buddhism is a philosophy and way of life that has been practiced for centuries, and its principles can be applied to our modern world to help us navigate the challenges of daily life with greater ease and compassion.

In these podcasts, we'll delve into the core concepts of Buddhist meditation, such as mindfulness, compassion, and wisdom, and explore how they can be applied to our daily lives to cultivate a greater sense of peace, clarity...