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Promised to be an eye-opener, this enlightening conversation with Amanda Simmers, a dynamic nutrition coach and personal trainer, will challenge your preconceived notions about self-care, food, and fitness.

Is it possible that the 'eat less, move more' mantra has been sabotaging your health goals? Could the pursuit of sustainability in your ministry be hampered by your dietary habits and fitness regimen? Prepare to have your perspective transformed as we uncover the real consequences of this mindset and the importance of cycling through diet and maintenance phases.

In our candid discussion, we let you in on the secrets of maintaining a healthy lifestyle without sacrificing the joy of eating your favorite foods. Amanda and I share our own experiences with restrictive diets and how moderation and balance played a significant role in our journey towards a healthier relationship with food. We also shed light on the importance of strength training and self-care, challenging the norms dictated by our culture and advocating for a more balanced approach.

For more on Amanda's program, CLICK HERE.

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This is a GUILT-FREE zone! So here's your friendly nudge about self-care and its importance for your family, friends, and those you serve in ministry.

Contact info:
Email me at crabbypastor@gmail.com with your input and ideas for burnout and leadership topics of interest or if you know someone who might be interesting to interview.

Visit my website:
YOUR LEADERSHIP COACH FOCUSED ON BURNOUT PREVENTION

Get your FREE Burnout Symptoms test to help you assess whether you are dealing with just general tiredness or something MORE.
CLICK HERE FOR THE BURNOUT SYMPTOMS TEST.

I love scouring around to find great content to share, and am always interested in feedback, if you are or know of someone willing to share their Back from Burnout story so we can all learn together, then CLICK HERE to email me.

And, if this is a reminder you wish to opt out of, that's fine too.

Blessings on your journey!
Margie

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Find regular support on my Facebook group: Building Sustainability in Ministry Leaders: Beating Burnout.

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