I talk with Grace about how she has lost 130 pounds as a side effect of self-love and listening to her body, throughout the conversation perfection kept coming up. How to connect with Grace <a href="http://www.graceelizabethlc.com" rel="noopener">www.graceelizabethlc.com</a> <a href="https://instagram.com/graceelizabethlc?utm_medium=copy_link" rel="noopener">https://instagram.com/graceelizabethlc?utm_medium=copy_link</a> <a href="https://vm.tiktok.com/ZMRRQAVvs/" rel="noopener">https://vm.tiktok.com/ZMRRQAVvs/</a> Guest Recommendation Brene Brown <a href="https://youtu.be/gr-WvA7uFDQ" rel="noopener">https://youtu.be/gr-WvA7uFDQ</a> Elizabeth Benton Www.primalpotential.com <a href="https://instagram.com/shannonkaiserwrites?utm_medium=copy_link" rel="noopener">https://instagram.com/shannonkaiserwrites?utm_medium=copy_link</a> Intuitive Eating: A Revolutionary Anti-Diet Approach <a href="https://www.amazon.com/dp/1250255198/ref" rel="noopener">https://www.amazon.com/dp/1250255198/ref</a>=cm_sw_r_awdo_navT_g_JCTXV71M3CEA6VK2V5YC <a href="http://www.lukelosespodcast.com" rel="noopener">www.lukelosespodcast.com</a> Losers Line (323)-920-LUKE [5853] Overeaters Anonymous  <a href="https://oa.org/" rel="noopener">https://oa.org/</a> Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTok bit.ly/LukelosesTikTok Trimming the Fat Weight loss support group <a href="https://www.facebook.com/groups/2702968646682531/?ref=share" rel="noopener">https://www.facebook.com/groups/2702968646682531/?ref=share</a> Music for this episode Jake Simmons and the little ghosts <a href="http://jakesimmons.us" rel="noopener">http://jakesimmons.us</a> <a href="http://instagram.com/jakesimmonslg" rel="noopener">http://instagram.com/jakesimmonslg</a> <a href="http://twitter.com/jakesimmonslg" rel="noopener">http://twitter.com/jakesimmonslg</a> <a href="http://jakesimmons.bandcamp.com" rel="noopener">http://jakesimmons.bandcamp.com</a> <a href="https://www.youtube.com/user/jakesimmonsatLG" rel="noopener">https://www.youtube.com/user/jakesimmonsatLG</a> <a href="https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs" rel="noopener">https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs</a>

The Luke Loses Podcast

What if Perfection Doesn't Exist With Grace Elizabeth

I'm Luke and in the past seven years I've lost 400 pounds but in September of 2020, I was bigger than I've ever been 422 pounds. This is a podcast about dealing with the struggles of being obese, even when those topics are not easy to talk about. Follow me on my journey to break away from an unhealthy relationship with food and live a healthy life. Luke Loses will touch on subjects such as anxiety with obesity, food addiction, and ways to combat my issues through research, guest speakers, and self-experience. Listen as I discuss different topics while I fight to reach...