Every Friday I share a little inspiration and motivation, I also step on the scale for my weekly weigh-in and I announce what Monday's episode will be. <br /><br />This week's quote is, Fall down seven times, but stand up eight. My weigh-in for today is 363 pounds which I'm not happy about and the episode for Monday will be Lean on Me, an episode about how accountability is important and it's ok to ask for help.

The Luke Loses Podcast

BONUS Weekly Weigh-in and Inspiration 5/21/21

I'm Luke and in the past seven years I've lost 400 pounds but in September of 2020, I was bigger than I've ever been 422 pounds. This is a podcast about dealing with the struggles of being obese, even when those topics are not easy to talk about. Follow me on my journey to break away from an unhealthy relationship with food and live a healthy life. Luke Loses will touch on subjects such as anxiety with obesity, food addiction, and ways to combat my issues through research, guest speakers, and self-experience. Listen as I discuss different topics while I fight to reach...