In this episode, I talk about my recent relapse and where I go from here. I binged over 3000 calories in one setting, but this isn't the end for me I can learn from this and push forward. <a href="http://www.lukeloses.carrd.co" rel="noopener">www.lukeloses.carrd.co</a> Losers Line (323)-920-LUKE [5853] Instagram <a href="https://instagram.com/luke.loses?igshid=1psm3xgyai75l" rel="noopener">https://instagram.com/luke.loses?igshid=1psm3xgyai75l</a> Facebook <a href="https://www.facebook.com/Luke-Loses-101690695200618/" rel="noopener">https://www.facebook.com/Luke-Loses-101690695200618/</a> TikTok <a href="https://vm.tiktok.com/ZMe2MBmAL/" rel="noopener">https://vm.tiktok.com/ZMe2MBmAL/</a> Trimming the Fat Weight loss support group <a href="https://www.facebook.com/groups/2702968646682531/?ref=share" rel="noopener">https://www.facebook.com/groups/2702968646682531/?ref=share</a> My new intro and outro is from Jake Simmons and the little ghosts, here are the links definitely go check them out. <a href="http://jakesimmons.us" rel="noopener">http://jakesimmons.us</a> <a href="http://instagram.com/jakesimmonslg" rel="noopener">http://instagram.com/jakesimmonslg</a> <a href="http://twitter.com/jakesimmonslg" rel="noopener">http://twitter.com/jakesimmonslg</a> <a href="http://jakesimmons.bandcamp.com" rel="noopener">http://jakesimmons.bandcamp.com</a> <a href="https://www.youtube.com/user/jakesimmonsatLG" rel="noopener">https://www.youtube.com/user/jakesimmonsatLG</a> <a href="https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs" rel="noopener">https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs</a>

The Luke Loses Podcast

So I Binged, Now What?

I'm Luke and in the past seven years I've lost 400 pounds but in September of 2020, I was bigger than I've ever been 422 pounds. This is a podcast about dealing with the struggles of being obese, even when those topics are not easy to talk about. Follow me on my journey to break away from an unhealthy relationship with food and live a healthy life. Luke Loses will touch on subjects such as anxiety with obesity, food addiction, and ways to combat my issues through research, guest speakers, and self-experience. Listen as I discuss different topics while I fight to reach...