Rewind of Episode 54 People often say they feel blocked or stuck with heavy emotions and food, booze and bad tv are the only choice they have to cope. In this episode we will talk about how to stop anesthetizing you feelings and face them head on in a way that is empowering and not scary.<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2287689/open_sms">Send me (Ali) a text message.</a> Connect with Ali & Insatiable: <a href='https://www.buzzsprout.com/twilio/text_messages/2287689/open_sms'>Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us</a>.

Insatiable with Ali Shapiro, MSOD, CHHC

108. [Rewind] How To Not Numb Out With Food

Are you struggling with food?  Done with diets?  Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image.  Join Ali for interviews, practical advice, and radically honest discussions about food, truth, psychology and change.