Cleveland Clinic Health Essentials Podcast
Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and nutrition for the whole family.Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical ju...
Wed, July 23, 2025
Exercising Outdoors With Asthma with Neha Solanki, MD
Asthma does not have to be a barrier to exercising outside. It’s just a different obstacle to overcome. Listen in as pulmonologist Neha Solanki offers tips to manage the condition so you can make the world your training ground.
Wed, July 16, 2025
What Qualifies as Low Impact Cardio? w/ Katie Lawton, MEd
Can a heart-pounding cardio workout be easy on your body? It could be if you choose the right activity. Learn what workouts lead to less wear and tear on your joints in this podcast featuring exercise physiologist Katie Lawton.
Tue, July 15, 2025
Nutrition Essentials | Inside the Mind of a Dietitian
Get to know our resident dietitian, Julia Zumpano, in this wide-ranging discussion on what she does day-to-day and how she coaches people to improve their health through food.
Wed, July 02, 2025
Family Planning: How To Improve Sperm Health
Infertility has become increasingly common in the past 50 years given declines in sperm health. So how can you improve your odds of conceiving a child? Urologist Raevti Bole has some suggestions.
Wed, June 25, 2025
Heart Attack vs Panic Attack: How to Tell The Difference
Chest pain, a racing heart and sweating could signal a heart attack. Of course, it also could be a sign of a less-than-life-threatening panic attack. How can you tell the difference? Let’s break it down with cardiologist Jacqueline Tamis-Holland.
Wed, June 18, 2025
The Power of Tai Chi with Tim Sobo, LAc
Don’t be fooled by the slow and gentle movements of tai chi. This ancient form of exercise offers powerful physical and mental benefits. Learn what tai chi can do for you in this chat with personal trainer and traditional Chinese medicine specialist Tim Sobo.
Wed, June 11, 2025
Does Salt Therapy Offer Healing Powers? with Melissa Young, MD
The belief that breathing in salty air can boost your health dates back nearly 200 years. Today, many people swear by halotherapy and therapeutic salt rooms. But is the treatment backed by scientific research? Let’s take a closer look with Dr. Melissa Young.
Wed, June 04, 2025
Nutrition Essentials | Food as Medicine: Can It Work for You? with James Carter, MD
A nutritious diet can help your body from head to toe and help prevent many health issues. Explore the concept of using food as medicine in this podcast with Dr. James Carter, medical director at Cleveland Clinic’s Center for Functional Medicine, and registered dietitian Julia Zumpano.
Wed, May 28, 2025
What Is Thai Massage? with DeBorah Hill, LMT
Thai massage is an active form of therapy with stretching and yoga-like poses. Learn more about this ancient healing method rooted in Buddhism – and how it’s different from traditional massage – in this chat with massage therapist DeBorah Hill.
Wed, May 21, 2025
The Six Pillars of Brain Health with Dylan Wint, MD
You need your brain to function – and your brain needs you to function at its best. Daily choices you make can have an enormous impact on brain health and help you avoid conditions like dementia. Listen in as psychiatrist Dylan Wint talks about the “Six Pillars of Brain Health.”
Wed, May 14, 2025
Can Antidepressants Cause Weight Gain? with Josh Maline, PharmD, BCPP
Taking antidepressants can sometimes lead to weight gain – but is that reason for concern? Let’s take a closer look at what those pounds might mean in this podcast with psychiatric pharmacist Josh Maline.
Wed, May 07, 2025
Nutrition Essentials | The Connection Between Diet and Sleep with Nancy Foldvary-Schaeffer, DO
The food on your plate might determine how well you sleep tonight. So what should be on your plate to help you get the shuteye you need? Sleep medicine specialist Nancy Foldvary-Schaefer and registered dietitian Julia Zumpano have your answers.
Wed, April 30, 2025
Understanding the Thyroid with Ossama Lashin, MD, PHD
Whether it’s fatigue, depression, weight gain or some other health issue, the thyroid ALWAYS seems to catch the blame. But can this small glad really cause that much mayhem? Find out in this podcast featuring endocrinologist Ossama Lasheen.
Wed, April 23, 2025
Is Schisandra Worth Trying? with Melissa Young, MD
Traditional Chinese medicine has long valued the treatment potential of schisandra – and now it’s gaining in popularity as a wellness supplement. So what could these berries do for you? Dr. Melissa Young, a functional medicine specialist, has your answer.
Wed, April 16, 2025
Could Viagra Lower Your Risk of Alzheimer’s Disease? with Feixiong Cheng, PhD
A Cleveland Clinic-led study shows that Viagra, the “little blue pill” used to treat erectile dysfunction, may offer protective powers against Alzheimer’s disease. Researcher Feixiong Cheng explains how the medication might make a difference against this form of dementia.
Wed, April 09, 2025
Nutrition Essentials | Red Meat and Colon Cancer Risk with Christine Lee, MD
Research shows that eating large quantities of red meat can increase colorectal cancer risk by about 30%. Learn more about what a meat-centric diet does to your gut in this Nutrition Essentials podcast with gastroenterologist Christine Lee and registered dietitian Julia Zumpano.
Wed, April 02, 2025
SSRIs, SNRIs and NDRIs: Understanding Antidepressants with Josh Maline, PharmD
Antidepressants are used by more than 1 in 10 people in the United States and many other countries. Learn about the more common types of antidepressants and how they work in this podcast with board certified clinical pharmacy specialist Josh Maline.
Wed, March 26, 2025
Hypothyroidism and Hyperthyroidism: What’s the Difference? with Ossama Lashin, MD, PHD
The two most common types of thyroid disease are hypothyroidism and hyperthyroidism, which sound similar but exist on opposite ends of the spectrum. Learn what makes them so different in this podcast with Dr. Ossama Lasheen, medical director of Cleveland Clinic’s Thyroid Center.
Wed, March 19, 2025
How to Sleep Better with Nancy Foldvary-Schaeffer, DO, MS
It’s estimated that 40% of Americans don’t get enough sleep. The solution? Take a hard look at your sleep schedule and adjust to catch the ZZZs you need. Sleep medicine specialist Nancy Foldvary-Schaefer has tips to help you get some rest tonight.
Wed, March 12, 2025
Nutrition Essentials | What You Can Eat After Bariatric Surgery
Bariatric surgery can bring life-changing results for those with obesity if it’s combined with healthier eating habits. Listen in as Dr. Rickesha Wilson and registered dietitian Julia Zumpano discuss the forever role of proper nutrition following bariatric surgery.
Wed, March 05, 2025
Understanding Narcissism with Grace Tworek, PsyD
We all know someone with narcissistic traits. In this podcast, psychologist Grace Tworek has suggestions on balancing your relationship with them and better understanding the mental health condition known as Narcissistic Personality Disorder (NPD).
Wed, February 26, 2025
Climbing Toward Better Fitness with Katie Lawton, MEd
Have you ever looked at gravity-fighting workout machines such as stair steppers and vertical climbers and wondered if they’re worth the effort (and sweat)? Here’s your quick answer: They are. Find out why in this podcast featuring exercise physiologist Katie Lawton.
Wed, February 19, 2025
Dyslexia: A Challenge That Can Be Overcome with Allison Poore, M.A.,CCC-SLP
Dyslexia is a learning disability that disrupts how the brain processes the written language. It’s a significant issue for many people. The good news? There are solutions to get past it and achieve, as speech-language pathologist Allison Poore shares in this podcast.
Wed, February 12, 2025
Nutrition Essentials | Marathon Training: How to Use Nutrition as Running Fuel with Tamanna Singh, MD
Marathon planning often focuses on weekly mileage goals to get you race-ready. But if nutrition isn’t a big part of your preparation, you’re in danger of falling flat long before you reach the starting line. Find out what should be on your training table in this Nutrition Essentials podcast with cardiologist and marathon runner Tamanna Singh and registered dietitian Julia Zumpano.
Wed, February 05, 2025
How Booze Affects Your Snooze with Nancy Foldvary-Schaeffer, DO
A beer, glass of wine or cocktail may sound like a relaxing way to end the day, but it’s a bad start to a good night’s sleep. That’s because alcohol can undermine the quality of your sleep once you close your eyes, as sleep medicine specialist Nancy Foldvary-Schaefer explains.
Wed, January 29, 2025
The Risks and Rewards of a ‘Type A’ Personality with Grace Tworek, PsyD
Ambition and a quest for perfection often define someone with a Type A personality. Unfortunately, so does pressure and stress. Listen in as psychologist Grace Tworek explains how to maximize the best traits of being a Type A while managing any negatives.
Wed, January 22, 2025
Is Your Kid Too Sick to Go to School? with Kristin Barrett, MD
Your kid woke up with a runny nose, cough and sore throat. Is that enough to keep them home from school? Pediatrician Kristin Barrett has some tips to help you make that judgment call as to whether they should stay or go.
Wed, January 15, 2025
Nutrition Essentials: Are You Risking Your Health Using Artificial Sweeteners? with Stanley Hazen, MD, PhD
Saving a few calories by eating foods with artificial sweeteners could put your health at risk. Research shows a close association between erythritol (a common artificial sweetener) and increased chance of a heart attack or stroke. Find out more in this Nutrition Essentials podcast with Dr. Stanley Hazen and registered dietitian Julia Zumpano.
Wed, January 08, 2025
Fitness Faceoff: Cardio vs. Strength Training with Katie Lawton, MEd
Some people think the only good workout is a cardio workout. Others believe that muscle-burning strength workouts is the best choice. So which side is right? We asked exercise physiologist Katie Lawton to weigh in.
Wed, December 18, 2024
Is a Child’s Imaginary Friend a Real Concern? with Kate Eshleman, PsyD
Don’t worry if your child has an imaginary friend. That pal may be helping your child in more ways than you can … well, imagine. In this podcast, pediatric psychologist Kate Eshleman discusses the potential benefits of imaginary friends and how to handle their existence.
Wed, December 11, 2024
Nutrition Essentials: Can Adjusting Your Diet Ease Menopause Symptoms? with Lynn Pattimakiel
Menopause brings change to your body – so what you eat may need to change with it. Adjustments to your diet may ease the transition and help your body adjust to new and different hormone levels. Learn more in this Nutrition Essentials podcast with Dr. Lynn Pattimakiel and registered dietitian Julia Zumpano.
Wed, December 04, 2024
Work It Out: How to Pick Equipment for Your Home Gym with Chris Dempers, ACSM EP-C
What do you need to create the perfect home gym? There’s no one answer to that question – but there are pieces of equipment that may be helpful to everyone. Let’s put together a shopping list with the help of exercise physiologist Chris Dempers.
Wed, November 27, 2024
How to Keep Your Child Healthy During RSV Season with Kristin Barrett, MD
RSV is a major health concern if you’re the parent of an infant or toddler. Luckily, there are ways to keep your child safe when the contagious virus starts swirling around your life. Get your defense plan in place by listening to this podcast featuring pediatrician Kristin Barrett.
Wed, November 13, 2024
How Diet Can Reduce Your Risk of Alzheimer’s Disease with Kasia Rothenberg, MD, PhD
Here’s some food for thought: What you eat can reduce your risk of developing dementia and Alzheimer’s disease. Learn how to use diet to boost your brain health in this Nutrition Essentials podcast with Dr. Kasia Rothenberg and registered dietitian Julia Zumpano.
Wed, November 06, 2024
Finding Relief from Psoriasis with Anthony Fernandez, MD, PhD
There’s no cure for psoriasis, but there are ways to better control the skin condition. Get self-care tips and more in this podcast with Dr. Anthony Fernandez, a dermatologist specializing in the treatment of autoimmune and inflammatory diseases like psoriasis.
Wed, October 30, 2024
Save Your Buns! How to Reverse Dead Butt Syndrome with Andrew Bang, DO
Sitting for long hours every day can leave you with a numb rump and a condition known as Dead Butt Syndrome. Learn how to revive your derriere in this podcast featuring chiropractor Andrew Bang.
Wed, October 23, 2024
Teaching Kids to Share with Kate Eshleman, PsyD
If there’s one word that kids learn early, it’s MINE – which explains why convincing them to share can be so difficult. Help your little one take that developmental step by following tips shared by pediatric psychologist Kate Eshleman in this podcast.
Wed, October 16, 2024
How to Brighten Your Smile with Anne Clemons, DMD
Store shelves are filled with products promising whiter teeth and a brighter smile. What’s the option that brings the most sparkling results? Get your answer in this podcast with dentist Anne Clemons.
Wed, October 09, 2024
Using Food to Reverse Prediabetes with Peminda Cabandugama, MD
It’s estimated that 1 in 3 Americans have prediabetes, a warning stage for a disease that can take years off your life. The good news? Prediabetes is not a permanent diagnosis. Changes to what and how you eat can help you regain control of your health. Learn more in this Nutrition Essentials podcast with Dr. Peminda Cabandugama and registered dietitian Julia Zumpano.
Wed, October 02, 2024
Can Milk Baths Help Your Skin? with Alok Vij, MD
Some people take the idea that milk ‘does a body good’ to a whole different level. Milk Baths have long been touted as a way to boost skin health. Does it work? Get your answer from Dr. Alok Vij in this podcast.
Wed, September 25, 2024
Sound Advice on Protecting Your Child's Hearing with Valerie Pavlovich Ruff, AuD
It's estimated 1 in 8 children between the ages of 6 and 19 have hearing loss due to music blaring through earbuds or headphones. The numbers keep getting worse, too, as teens spend a few hours a day wearing audio devices. In this episode, we talk with audiologist Valerie Pavlovich Ruff about the damage being done to eardrums and get some tips to protect younger and older ears.
Wed, September 18, 2024
Growing Pains: Tips to Avoid Aches From Yard Work with Andrew Bang, DO
Hours of yard work can be great for your lawn and garden. Your body, on the other hand, may feel a little run down. It doesn’t have to be that way, though. Chiropractor Andrew Bang returns to the podcast with some tips to eliminate aches and pains from doing outdoor chores.
Wed, September 11, 2024
Nutrition Essentials: Is Your Diet Stressing You Out? with Melissa Young, MD
What you eat may be putting your body in a state of internal distress, which can lead to anxiety, fatigue and even depression. In this Nutrition Essentials podcast, Dr. Melissa Young and registered dietitian Julia Zumpano share how diet shapes our mood and mental health.
Wed, September 04, 2024
Riding Toward a Cure for Cancer with Jessica Geiger, MD
Researchers at Cleveland Clinic devote countless hours trying to find ways to beat cancer. In this podcast, learn about the work oncologist Jessica Geiger is doing on a vaccine for a type of head and neck cancer thanks to a grant from Cleveland Clinic’s VeloSano Bike to Cure event.
Wed, August 28, 2024
Preventing Overuse Injuries in Young Athletes with Molly McDermott, DO
Intense training in a single sport often leaves young athletes broken down and burnt out. In this podcast, sports medicine specialist Dr. Molly McDermott discusses how to help your child stay injury-free and in the game as they pursue their athletic goals.
Wed, August 21, 2024
Is It Safe to Exercise After a Heart Attack? with Tamanna Singh, MD
If you just felt the pain of a heart attack, putting your ticker through a blood-pumping workout seems like a big ask. But exercise is key to recovery – if you do it right. Let’s take a closer at physical activity after a heart attack with sports cardiologist Tamanna Singh.
Wed, August 14, 2024
Nutrition Essentials - Diet & Eye Health: See the Connection with Nicole Bajic, MD + Phoebe Lin, MD, PhD
The food you see on your plate today may determine how well you see later in life. Learn more about the connection between diet and eye health in this Nutrition Essentials podcast with registered dietitian Julia Zumpano and ophthalmologists Nicole Bajic and Phoebe Lin.
Wed, August 07, 2024
The Importance of Gum Health with Anne Clemons, DMD
Your gums are more than just a place for your teeth to hang out. They’re a frontline defense system against harmful bacteria that can lead to serious health issues. Listen in as Dr. Anne Clemons talks about the importance of gum care for your overall health.
Wed, July 31, 2024
Rice Water: The Secret Ingredient for Longer Hair? with Alok Vij, MD
It’s said that rinsing your hair in rice water can give you longer, stronger and healthier locks. In this podcast, dermatologist Alok Vij explores the science behind the legend. Listen in as we comb through what’s fact and fiction.
Wed, July 24, 2024
Does Your Child Have a Sleep Disorder? with Vaishal Shah, MD, MBBS, MPH
It’s estimated that nearly half of all children experience a sleep disorder while growing up – a reality that can bring physical and emotional consequences. Listen in as Dr. Vaishal Shaw goes over the most common sleep disorders and what can be done about them.
Wed, July 17, 2024
Does Aromatherapy Pass the Sniff Test? with Melissa Young, MD
Aromatherapy has been used to relieve stress and anxiety for thousands of years -- but can a sniff of something really make a difference in how you feel? Dr. Melissa Young, a functional medicine specialist, explains how the treatment works its magic.
Wed, July 10, 2024
Nutrition Essentials: Feeding Your Gut’s Microbiome with Christine Lee, MD
Dietary choices you make day after day set the tone for how efficiently your gastrointestinal system operates. Explore the connection between food and gut health with Dr. Christine Lee and registered dietitian Julia Zumpano in the first Nutrition Essentials podcast
Wed, July 03, 2024
Are Walking Pads Worth It? with Chris Dempers, MES
Walking pads allow you to get in thousands of slow-moving steps while at your work desk. But here’s the question: Can these simple treadmills make a health and fitness difference? Exercise physiologist Chris Dempers has your answer.
Wed, June 26, 2024
Does Birth Order Dictate Personality? with Kate Eshleman, PsyD
There’s a long-held belief that birth order – whether a child is the oldest, youngest or somewhere in the middle -- sets the stage for kids to develop certain traits. Let’s take a closer look at the theories with pediatric psychologist Kate Eshleman.
Wed, June 19, 2024
Are Powdered Greens Worth Trying? with Julia Zumpano, RD
Powdered greens keep increasing in popularity, but is there any nutritional value left in veggies once they’ve been dried and pulverized? Registered dietitian Julia Zumpano has your answer in this podcast.
Wed, June 12, 2024
Biologics: The Solution for Psoriasis?
Complex medications known as biologics have transformed psoriasis care over the past two decades. Learn more about how and when this emerging treatment is used to manage the skin condition in this podcast with dermatologist Anthony Fernandez.
Wed, June 05, 2024
What Is Biohacking? with Melissa Young, MD
Science can make you feel better. That’s the idea behind biohacking, a DIY approach to self-care that uses everything from lifestyle changes to high-tech tools to improve your health. Explore the movement in this podcast with functional medicine specialist Melissa Young.
Wed, May 29, 2024
Stress & Eczema: A Vicious Cycle with Gowri Kabbur, MD
Stressful times can leave your skin feeling dry, red and itchy. In this podcast, learn the connection between stress and eczema plus the steps you can take to undo it. Dermatologist Gowri Kabbur explains.
Wed, May 22, 2024
Do You Know These Truths About Autism? with Carrie Cuffman, MD
Misunderstanding and misinformation often define how we think of autism spectrum disorder. Listen in as we separate fact from fiction with the help of Dr. Carrie Cuffman, a pediatric specialist in developmental behavior.
Wed, May 15, 2024
Bone Health: How to Feed Your Skeleton with Julia Zumpano, RD
Your bones may be stronger than steel, but they need your help to stay sturdy. What you eat affects your long-term bone health and can prevent or limit osteoporosis. Listen in as registered dietitian Julia Zumpano shares what food will make your inner skeleton smile.
Wed, May 08, 2024
What Can You Learn From Dream Journaling? with Alaina Tiani, PhD
Keeping a dream journal can help you understand what your subconscious is trying to tell you while you sleep. It may even reveal deep secrets about yourself over time. Curious? Then let’s take a closer look at dreams with psychologist and sleeping medicine specialist Alaina Tiani.
Wed, May 01, 2024
Fast Fact: Slow Running Is Good for You with Tamanna Singh, MD
Want to run healthier, longer and faster? The secret may to be embrace slow running. Evidence suggests that slowing down while training can bring huge benefits. Learn more in this podcast with sports cardiologist and marathon runner Tamanna Singh.
Wed, April 24, 2024
Dealing With the Challenges of Breast Cancer Treatment with Tiffany Onger, MD
Treatment for breast cancer can be followed by fatigue, sleepless nights, brain fog and other quality-of-life issues. Coping with these matters can be a critical part of the healing process. In this podcast, oncologist Tiffany Onger offers tips to get you through that difficult time.
Wed, April 17, 2024
How To Respond When Teens Self-Harm with Zeyd Khan, MD
Nearly 1 in 5 teens engage in some form of self-harm, whether it’s cutting, scratching, burning or another kind of physical hurt. It’s behavior that can be shocking and scary. Listen in as adolescent psychiatrist Zeyd Khan explains what may trigger self-harm and what you can do to help
Wed, April 10, 2024
Heart Health and Diet: How They’re Connected with Julia Zumpano, RD and Leslie Cho, MD
The next time you sit down for a meal, think about the food on your plate: What’s there will go a long way toward determining how well your cardiovascular system functions. Let’s take a closer look at the relationship between diet and heart health in this podcast with cardiologist Leslie Cho and registered dietitian Julia Zumpano.
Wed, April 03, 2024
Facelifts: Can They Turn Back Time? with James Zins, MD
Aging makes its mark on everyone at some point. Consider facelifts an eraser. The popular cosmetic procedure can smooth out wrinkles and tighten sagging skin. Learn more about this surgery and what it can (and can’t) do for you in this podcast with Dr. James Zins.
Wed, March 27, 2024
Snack Time! Healthy Options for the Kiddos with Hanna Leikin, RD
Your kids just got home from school -- and THEY ARE HUNGRY. Waiting for dinner is not an option. They need to eat NOW. So what can you drag out for a healthy snack that won’t ruin their appetite for later? Pediatric nutritionist Hanna Leikin shares some ideas in this podcast.
Wed, March 20, 2024
Why Do We Have Nightmares? with Alaina Tiani, PhD
One in 20 people experience a nightmare at least once a week – a statistic that is more than a bit terrifying. So why do bad dreams lurk in our subconscious? Listen in as Dr. Alaina Tiana scares up an explanation and offers tip to find a more peaceful dreamland.
Wed, March 13, 2024
A Generational Change in Drinking Habits with Akhil Anand, MD
Research shows that Generation Z is drinking far less alcohol than previous generations. So what’s behind this trend – and does that mean alcohol and drug use worries are disappearing? Let’s break the topic down in this podcast with addiction psychiatrist Akhil Anand.
Wed, March 06, 2024
Flexibility: The Key to Fitness Katie Lawton, MEd
Exercise routines often focus on building muscle so you can get bigger, faster and stronger. But there’s something else far less sexy in the workout world that deserves your time and attention. Listen in as exercise physiologist Katie Lawton explains the importance of flexibility.
Wed, February 28, 2024
Answers for Test Anxiety with Ethan Benore, MD
Does your kid get extremely nervous before a big test? If so, they’re not alone: Test anxiety is at an all-time high among students. Try some of these tips from pediatric psychologist Ethan Benore to help children relax and perform their best on test day.
Wed, February 21, 2024
Botox Injections 101: 10 Minutes to Look 10 Years Younger with James Zins, MD
Millions of people a year turn to Botox injections to erase wrinkles and signs of aging on their faces. But how exactly does this time machine procedure work? And do the results last? Get your answers in this chat with Dr. James Zins, emeritus chair and section head of cosmetic surgery at Cleveland Clinic.
Wed, February 14, 2024
A Heart-Healthy Size: Does Weight Impact Your Heart? Leslie Cho, MD
You can be a workout warrior while wearing XXL clothes – but does your fitness level cancel out the negative effects that can come with excess fat mass? Let’s take a closer look at the complicated question with Dr. Leslie Cho.
Wed, February 07, 2024
DIY Treatment Tips to Tame Eczema with Gowri Kabbur, MD
If you have eczema, odds are you’ll try anything to calm it down. So what home remedies can get the job done and which should you avoid? Find out in this podcast with Dr. Gowri Kabbur, a dermatologist with the DIY tips you need to tame eczema.
Wed, January 31, 2024
A Better Body in 7 Minutes with Katie Lawton, MEd
Want to get fit but don’t have much free time? Then the 7-Minute Workout is for you! Those few ticktocks are all it takes for a strength and cardio session that works your entire body. Get your heart rate up in this podcast with exercise physiologist Katie Lawton.
Wed, January 24, 2024
Talking About Obesity in Children with Lina Alkhaled, MD
Having obesity at a young age puts kids more at risk of developing chronic, life-altering medical conditions later in life. Let’s chart a healthier path forward for our youngest generation with the help of Dr. Lina Alkhaled, a specialist on pediatric obesity.
Wed, January 17, 2024
How Alcohol Affects Your Brain with Akhil Anand, MD
Your brain works 24/7 to keep your body function. When you drink alcohol, your brain essentially starts working under influence. Learn about the short-term and long-term impact of alcohol on your brain in this podcast with Dr. Akhil Anand.
Wed, January 10, 2024
Grounding Techniques to Reduce Anxiety with Melissa Young, MD
Worries and anxiety keep growing in today’s fast-paced world. Grounding techniques can help you find the calm you need to be at your best. Learn how to self-soothe your body, mind and soul in this podcast with functional medicine specialist Melissa Young.
Wed, January 03, 2024
What Time Is the Right Time to Eat with Julia Zumpano, RD
When and how often you eat during the day can affect your daily energy levels and weight. So what time is best for breakfast, lunch and dinner? And do you need all three meals? Get your answers in this podcast with registered dietitian Julia Zumpano.
Wed, December 20, 2023
Can EFT Tapping Ease Your Stress? with Melissa Young, MD
A few well-placed taps on your body may be all it takes to reduce stress and pain. Sounds unbelievable, right? Well, there’s science behind EFT tapping. Give the technique a try with the help of Dr. Melissa Young, a functional medicine specialist.
Wed, December 13, 2023
Headaches in Children: How to Make the Pain Go Away with Ethan Benore, Ph.D
What’s the #1 reason kids miss school? The answer is headaches. Four out of five children experience headaches, many to the point of not being able to function. Pediatric psychologist Ethan Benore has some suggestions to give them relief.
Wed, December 06, 2023
Drink Choices for a Healthier Happy Hour with Julia Zumpano, RD
There’s little to no nutritional value in alcoholic beverages. (Shocking, right?) But get this: There are drink choices that are better than others when it comes to calories, sugar content and how you feel the next day. Pull up a barstool as registered dietitian Julia Zumpano breaks it down.
Wed, November 29, 2023
Neuroplasticity: Building Brain Power with Grace Tworek, PsyD
Muscles grow stronger when you work them out. The same concept is true for your brain. Get the mental exercise you need by listening to this podcast on neuroplasticity with psychologist Grace Tworek.
Wed, November 22, 2023
Colorful Question: Are Crayons Toxic? with Lisa Diard, MD
Kids eat odd things, including crayons. So, is that nibbling at the art table cause for serious concern? Listen in as pediatrician Lisa Diard explains whether crayons qualify as toxic trouble for your little one.
Wed, November 15, 2023
Can You Outgrow Asthma? with Neha Solanki, MD
More than 300 million people around the world have asthma, a potentially life-threatening lung disease. Is there any chance the condition can be outgrown or overcome? Pulmonologist Neha Solanki answers those questions and more in this podcast.
Wed, November 08, 2023
Electrolyte 101: What You Need to Know About Sports Drinks with Julia Zumpano, RD
Odds are you’ve heard of electrolytes and know they’re important. But do you know what they really do? And that you can get them from sources other than sports drinks? Get those answers and more in this podcast chat with registered dietitian Julia Zumpano.
Thu, November 02, 2023
Are "Healthy" Ice Creams Really Healthy? with Julia Zumpano, RD
Can ice cream be considered healthy if it’s low-sugar, high-protein or dairy free? That’s what we asked registered dietitian Julia Zumpano during this podcast. Get the scoop on what’s better or worse in the frozen treat section.
Wed, November 01, 2023
What A Heart Attack Feels Like with Leslie Cho, MD
"Subtle" isn’t a word most people think of when it comes to heart attack symptoms – but it can be an apt description at times. Learn the difference between a "Hollywood" heart attack and reality in this podcast with cardiologist Leslie Cho.
Wed, October 25, 2023
How to Reduce Your Risk of Breast Cancer with Tiffany Onger, MD
One out of eight women will be diagnosed with breast cancer at some point during their life. There are things you can do, however, to lower your risk. Learn how to protect your health and improve your odds in this podcast with Dr. Tiffany Onger.
Wed, October 18, 2023
Why Do Kids Puke So Much? with Ben Freiberg, MD
Kids throw up a lot more than adults. The question is, why? Explore this queasy topic and get some tips to slow the flow in this podcast with pediatric gastroenterologist Ben Freiberg.
Wed, October 11, 2023
Emotional Intelligence: The Key to Success with Grace Tworek, PsyD
Being intelligent is a plus in life – but being emotionally intelligent may be more important when it comes to finding happiness and success. Learn how to develop your "EQ" with these tips from psychologist Grace Tworek.
Wed, October 04, 2023
How to Take the Bite Out of TMJ Jaw Pain with Karyn Kahn, DDS
Does your jaw ache? If so, you’re not alone. Millions of people deal with TMJ discomfort every day. Ending that hurt may be easier than you think, though. Listen in as Dr. Karyn Kahn shares some self-treatment tips to make the pain go away.
Wed, September 27, 2023
High-Intensity Interval Training: A HIIT for Everyone with Katie Lawton, MEd
High-intensity interval training, or HIIT, sounds pretty intimidating – especially if you’re not a workout warrior. But HIIT workouts can be a benefit for EVERYONE if done right. Get your workout plan set in this podcast with exercise physiologist Katie Lawton.
Wed, September 20, 2023
First-Aid Tips for Playground Injuries with Lisa Diard, MD
Kids love playgrounds. But as fun as swings, slides and climbing walls may be, they’re also the source of booboos. On average, playground injuries send a child to an ER every 2.5 minutes. In this podcast, pediatrician Lisa Diard offers first-aid tips for 12 common injuries when children play a bit too hard.
Wed, September 06, 2023
‘Snack’ Your Way to Better Fitness with Katie Lawton, MEd
It seems that “exercise snacks” can be a good way to improve your health. Research shows that short bursts of activity done during the normal course of your day can help you build fitness – with no sweating required. Listen in as exercise physiologist Katie Lawton explains.
Wed, August 30, 2023
The Secret to Sleeping Better with Nancy Foldvary-Schaefer, DO, MS
Are you tired most days? If so, join the club. An estimated 1 in 3 people don’t get the sleep they need on a regular basis. The reason why may involve bedtime habits. Listen in as sleep medicine specialist Nancy Foldvary-Schaefer offers tips to catch ZZZs.
Wed, August 23, 2023
Why Gut Heath Is So Important with Christine Lee, MD
“Gut health” is a hot topic these days – and for good reason. What’s happening in your belly has far-reaching implications for your overall health. Learn how to keep your gut and its microbiome running smoothly in this podcast with Dr. Christine Lee, a gastroenterologist.
Wed, August 16, 2023
The Hard Truth About Kids and Constipation with Ben Freiberg, MD
Children don’t always poop when they should, which explains why 1 in 5 toddlers are typically dealing with constipation. In this podcast, Dr. Ben Freiberg explains the warning signs of constipation and what you can do to get things moving again.
Wed, August 09, 2023
Should You Let Pets Sleep in Your Bed? with Dr. Nancy Foldvary-Schaefer
There’s no question that dogs and cats crawl into our hearts. But should these beloved pets also be allowed to crawl into your bed to sleep? “The setup has pros and cons”, says sleep medicine specialist Nancy Foldvary-Schaefer. Listen in to learn more.
Wed, August 02, 2023
Does Milk Really Do a Body Good?
There are undeniable benefits in consuming cow’s milk and dairy products – but there are also studies questioning whether those positives outweigh the negatives. So, what’s the truth? Explore the issue with registered dietitian Julia Zumpano in this podcast.
Wed, July 26, 2023
Air Quality Alerts: Why You Should Care with Neha Solanki, MD
Breathing in polluted air isn’t just bad for your lungs. It also increases your risk of a heart attack and stroke. That’s why it is important to pay attention to the Air Quality Index. Get the facts on this useful tool from pulmonologist Neha Solanki.
Wed, July 19, 2023
Odor Alert: What’s Causing Your Chronic Bad Breath? with Karyn Kahn, DDS
Stinky breath happens from time to time, right? (Hello, garlic sauce!) But if you’ve got chronic bad breath, it may indicate a larger health issue. Let’s explore the issue with dentist Karyn Kahn, who is on the front lines when it comes to halitosis.
Wed, July 12, 2023
Can You Silence a Growling Stomach? with Christine Lee, MD
Your stomach has a way of getting your attention when it’s not happy – and that grumble can be anything but subtle. So how does that usually silent organ get so loud? And can it be a sign of something beyond being hungry? Dr. Christine Lee has your answers in this podcast.
Wed, July 05, 2023
Sleeping Positions: Tips to Wake-Up Pain-Free with Andrew Bang, DC
Do you feel creaky when you get out of bed? If so, you might be sleeping wrong. Awkward sleeping positions can strain your muscles as you catch ZZZs, leading to aches and pains. Follow these tips from Dr. Andrew Bang and you’ll be ready to rise and shine.
Wed, June 28, 2023
Number Check: Heart Rates and Children with Rashmi Rao, MD
Children need exercise. But when it comes to heart rate, just how hard should kids push it while running around? Listen in as we talk about maximum heart rate and resting heart rate numbers with Dr. Rashmi Rao, a pediatric cardiologist.
Wed, June 21, 2023
Meal Planning: The Best Foods to Manage Heart Failure with Julia Zumpano, RD
There is no cure for heart failure, but what you eat can help you manage the condition and minimize its impact. So, what food should and should not be on your plate? Find out from registered dietitian Julia Zumpano.
Wed, June 14, 2023
Rosemary Oil: The Secret Ingredient for Hair Growth with Shilpi Khetarpal, MD
If your hair is thinning, you might want to consider adding a little seasoning to solve the problem. Rosemary oil has proven to be as effective at encouraging hair regrowth as the popular medication Rogaine. Dermatologist Shilpi Khetarpal explains how in this podcast.
Wed, June 07, 2023
Sleep Meditation: The Best Route to Snoozeville with Melissa Young, MD
Sleep meditation is a simple self-care technique that can help you reset your mind and body for a restful night in bed. Join us for this podcast as Dr. Melissa Young walks us through techniques to escape the Insomnia Club.
Wed, May 31, 2023
Snap! Crack! Pop! Why Your Joints Make Noise with Andrew Bang, DC
A cracking joint can be as loud as 83 decibels – about the same as a running garbage disposal. How is that possible? Chiropractor Andrew Bang returns to the Health Essentials podcast to answer that question and more.
Wed, May 24, 2023
The ‘Big 9’ of Food Allergies with Jaclyn Bjelac, MD
More than 90 percent of food allergy reactions come from nine foods. Explore these common allergens and the dangers they present with allergist Jaclyn Bjelac, associate director of the Cleveland Clinic Food Allergy Center of Excellence.
Wed, May 17, 2023
Does Kombucha Live Up to the Hype? with Julia Zumpano, RD
A long list of do-your-body-good claims has turned kombucha into a must-have drink for the health-conscious. But is this fermented tea really the answer? Let’s find out from registered dietitian Julia Zumpano.
Wed, May 10, 2023
Is an At-Home Chemical Peel Worth Trying? with Shilpi Khetarpal, MD
An at-home chemical peel can leave your skin looking radiant and rejuvenated – if you do it correctly. Walk through the exfoliating treatment process in this podcast featuring Dr. Shilpi Khetarpal, a dermatologist.
Wed, May 03, 2023
How to Shut Down Feelings of ‘Mom Guilt’ with Dr. Melissa Young MD
No matter how much you do as a parent, you may question if you’re truly doing enough for your children. This feeling has been dubbed ‘Mom Guilt’ – and it can be crushing for those who experience it. Learn how to overcome it in this podcast with Dr. Melissa Young, a functional medicine specialist.
Wed, April 26, 2023
Overcoming Peanut Allergies with Jaclyn Bjelac, MD
If your child has a life-threatening peanut allergy, they may be able to grow up and do the unthinkable: Eat and enjoy a PB&J. Find out how in this podcast with allergist Jaclyn Bjelac, associate director of the Cleveland Clinic Food Allergy Center of Excellence.
Wed, April 19, 2023
Halo Vision: Should You Be Worried? with Nicole Bajic, MD
People with “halo vision” often see circles or rings around lights, particularly at night. Learn what causes the common condition and how to best deal with it by listening in on this chat with ophthalmologist Nicole Bajic.
Wed, April 12, 2023
How to Avoid 'Tech Neck' with Dr. Andrew Bang
The average person spends 4.5 hours a day gazing upon their smartphone – a fact of modern life that can lead to a repetitive stress injury dubbed ‘Tech Neck.’ Learn how to avoid those aches and pains with these simple tips from Dr. Andrew Bang.
Wed, April 05, 2023
An Introduction to Nordic Walking with Benjamin Kuharik, Exercise Specialist
Want to turn your daily walk into a full body workout? Then grab a pair of specialized walking poles and try Nordic walking. Exercise specialist Ben Kuharik explains how to get started.
Wed, March 29, 2023
Are You a Left-Brained or Right-Brained Thinker? with Grace Tworek, PsyD
It’s said that the two sides of your brain power different ways of thinking. People who are right-brain dominant are said to be more creative. Those who are left-brain-dominant are labeled as more analytical. Is it true? Let’s tap into the mind of psychologist Grace Tworek for the answer.
Wed, March 22, 2023
How Serious Are Heart Murmurs in Kids? with Rashmi Rao, MD
Learning that your child has a heart murmur can bring instant worry and questions. Is the condition serious? Does it signal a heart defect? Are there long-term concerns of heart disease? Pediatric cardiologist Rashmi Rao has your answers in this podcast.
Wed, March 15, 2023
Nervous Poops: Why A #2 Hits At The #1 Worst Time with Dr. Christine Lee
A major moment in your life awaits when an unfortunate urge hits. You need to poop, immediately. So, what’s going on downstairs to prompt these nervous poops? Better yet, how can you gain some control over it? Gastroenterologist Christine Lee has your answers.
Wed, March 08, 2023
Let’s Talk About Fruit: What’s Good and What’s Better? with Beth Czerwony, RD
What’s the healthiest fruit to eat? And what types of fruit should you limit or avoid? Registered dietitian Beth Czerwony has the answers to help you become a produce aisle expert.
Thu, March 02, 2023
Can Your Eyes Change Color? with Nicole Bajic, MD
No two people on Earth have the same color eyes, but is it possible for your one-of-a-kind shade to change over time? Dr. Nicole Bajic, an ophthalmologist, has your answer in this podcast.
Wed, February 22, 2023
The Mediterranean Diet: What Your Heart Desires with Julia Zumpano, RD
There’s a reason why the Mediterranean Diet serves as the bedrock for heart-healthy living: It works. People who adopt the eating plan tend to live longer and avoid cardiac issues. Listen in as registered dietitian Julia Zumpano explains the foods and general guidelines of the diet.
Wed, February 15, 2023
Why Does Coffee Make You Poop? with Dr. Christine Lee
Coffee often does more than just jump-start your day, after all. It can also make you poop – a truth you’ve no doubt seen spelled out on an oh-so-clever mug. Listen in as Dr. Christine Lee explains the connection between coffee and pooping and how you can use it to your advantage.
Wed, February 08, 2023
Got Sinus Pain? We’ve Got Solutions! with Neha Vyas, MD
Does sinus pressure ever make your head feel like it’s about to explode? Learn how to dial that pain down with a variety of home remedies and over-the-counter medications. Listen in as Dr. Neha Vyas offers tips for you to find relief.
Wed, February 01, 2023
How to Dial Down Sensory Overload with Dr. Grace Tworek, PsyD
Do you ever feel overwhelmed by the moment? It can happen when your five senses – hearing, sight, smell, taste and touch – simply take in more information than your brain can process. Learn how to untangle that mental knot with the help of psychologist Grace Tworek.
Wed, January 25, 2023
Can Your Joints Predict the Weather?
Do creaky knees and aching hands really signal the arrival of bad weather? Let’s look at the science behind this long-held belief with chiropractor Andrew Bang. (Spoiler alert: Dr. Bang can look at the forecast and know if he’ll be extra busy.)
Wed, January 18, 2023
Allergens: The Real Monster Under Your Bed
If you’ve ever worried about scary things hiding in your bedroom… well, you may have been right. Bedrooms are prime territory for dust mites, mold and other allergens that can trigger asthma and allergies. Learn how to tame those monsters in this chat with pediatric immunologist John McDonnell.
Wed, January 11, 2023
The Power of Body Scan Meditation
You can learn a lot about yourself by assessing how your body is feeling through body scan meditation. Join us for a head-to-toe scan during this chat with Dr. Melissa Young, a functional medicine specialist.
Wed, January 04, 2023
Setting the Table for a Healthy Breakfast
The grocery store devotes a whole aisle to cereal and oatmeal. So, what box should go in your shopping cart? Let’s break down the options with registered dietitian Beth Czerwony.
Wed, December 28, 2022
The Power of Vitamin C
You probably know how vitamin C can boost your immune system. But did you know it offers numerous other benefits, too – especially for children? Pediatric immunologist John McDonnell explains the good vitamin C can do, plus whether your family should consider supplements to get more of the nutrient.
Wed, December 21, 2022
Tips to Extinguish Heartburn Pain
When it comes to heartburn, there’s an inferno raging across the United States. An estimated 60 million Americans deal with a five-alarm fire in their chest at least once a month. Learn how to dial down that heat from Dr. Claire Beveridge, a gastroenterologist.
Wed, December 14, 2022
What Should Be In Your Medicine Cabinet?
Keeping a well-stock medicine cabinet is key to addressing the headaches life throws at you and your family. Let’s get your shopping list together with the help of Dr. Neha Vyas, a family medicine physician.
Wed, December 07, 2022
Foam Rolling 101
A foam roller can work magic on your muscles if you’re using it correctly. Exercise specialist Ben Kuharik has the tips you need to get the most out of the self-massage tool.
Wed, November 30, 2022
How To Reset After Overeating
You just spent a weekend eating and drinking far more than usual. The result? Your stomach aches and you’re full of food and regret. Reboot your system with this advice from registered dietitian Beth Czerwony.
Wed, November 23, 2022
Breathwork for Beginners
Meditative breathing techniques can help you destress during life’s more hectic moments. Let’s explore the science of breathing during a how-to session with Dr. Melissa Young, a functional medicine specialist.
Wed, November 16, 2022
Finding the Sweet Spot for Sugar Consumption
Sugars and sweets are a reality of our culinary tastes. The key to a healthy diet, though, is some moderation. Registered dietitian Beth Czerwony explains how you can have your cake and eat it, too.
Wed, October 19, 2022
How To Deal With Acne with Amy Kassouf, MD
Many people believe that acne is predominately a teenage problem. However, as we grow older, we realize that many of us face the pain and inconvenience of acne throughout our entire lives. Dr. Kassouf discusses the causes of acne and what options are available to you in the pursuit of clearer skin.
Wed, October 12, 2022
What To Expect in Menopause with Dr. Pelin Batur
Menopause is a natural part of aging that marks the end of the female reproductive years — but so many of us don’t know what to expect until we’re in the midst of it. Maybe you just know that you’ll stop having your period, or you’ve heard about the sweaty agony of hot flashes. But what’s really happening, and why? And most importantly, how can you cope? Dr. Batur explains menopause and walks you through some of the ways you can deal with the many changes it brings.
Wed, October 05, 2022
Cleveland Clinic Brain Study with Dr. Imad Najm
One in every six people around the world live with a neurological disorder—a broad term used to describe things such as Alzheimer's disease, epilepsy, multiple sclerosis, or headaches. The first-of-its-kind Cleveland Clinic Brain Study is aiming to identify biomarkers of these disorders, so doctors can hopefully better predict who might develop a neurological disorder, potentially transforming the future of healthcare. Dr. Imad Najm, the study’s co-PI, discusses how the study came about, what makes the study so groundbreaking, and what other goals doctors hope to achieve.
Wed, September 28, 2022
Breastfeeding: What You Need To Know with Dr. Heidi Szugye
Breastfeeding, which is sometimes known as chestfeeding, is a natural way growing babies and infants get nutrients after birth. Dr. Heidi Szugye, medical director of the Cleveland Clinic’s Breastfeeding Medicine Clinic and Center, discusses the physical and emotional benefits to breastfeeding, what parents can expect from the process and tips on breastfeeding success.
Wed, September 28, 2022
Cleveland Clinic Brain Study with Dr. Imad Najm
One in every six people around the world live with a neurological disorder—a broad term used to describe things such as Alzheimer's disease, epilepsy, multiple sclerosis, or headaches. The first-of-its-kind Cleveland Clinic Brain Study is aiming to identify biomarkers of these disorders, so doctors can hopefully better predict who might develop a neurological disorder, potentially transforming the future of healthcare. Dr. Imad Najm, the study’s co-PI, discusses how the study came about, what makes the study so groundbreaking, and what other goals doctors hope to achieve.
Wed, September 21, 2022
Keeping Your Mouth Healthy with Dr. Sasha Ross
Brushing and flossing isn't just about keeping your smile pearly white. Oral health is linked to whole-body health, which means problems with your teeth and gums can lead to concerns like heart disease, stroke and more. Periodontist Sasha Ross, DMD, MS, explains how to practice good dental hygiene and why it’s so critical to your overall health.
Wed, September 14, 2022
Growing Pains in Children: What You Need To Know with Dr. Lainie Holman
Almost half of all children experience growing pains. As a parent, what should you expect and what can you do to make the pain go away? Pediatric physical medicine specialist, Lainie Holman, MD explains.Words to hyperlink"
Wed, September 07, 2022
What To Expect During Flu Season with Dr. Kristin Englund
The influenza virus sickens millions of people every year - sometimes with deadly consequences. Learn what you can do to protect yourself and those closest to you this flu season with tips from infectious disease specialist Kristin Englund, MD.
Wed, August 31, 2022
Postpartum Mental Health Concerns with Erica Newlin, MD
Navigating the postpartum time—or the time just after you’ve given birth—can be an emotional roller coaster. After giving birth, not only are you dealing with physical changes, but you may also experience changes to your mental health, such as postpartum depression or postpartum anxiety. Ob/Gyn Dr. Erica Newlin discusses what mental health changes new parents might go through before and after giving birth, and the best ways to navigate this time.
Wed, August 24, 2022
Talking Foot Health and Shoes with Dr. Nicole Nicolosi
It turns out that your choice of footwear is far more than a fashion statement. Poorly fitting shoes can lead to a variety of health issues, both in your feet and up your body. Podiatrist Nicole Nicolosi, DPM shares what to look for in shoes to keep you and your feet feeling great.
Wed, August 17, 2022
How To Incorporate Healthy Fats Into Your Diet with Anna Taylor, RD
Fats shouldn't always be thought of as a four-letter word. There is such a thing as healthy fats, and they’re essential for your body to function. Dietitian Anna Taylor, RD explains.
Wed, August 10, 2022
ADHD and Kids with Dr. Michael Manos
Kids living with attention deficit/hyperactivity disorder, or ADHD, often demonstrate symptoms of inattention and distractibility, which can pose challenges in school and in social situations. Pediatric psychologist Michael Manos, Ph.D. discusses what ADHD can look like in a child, how to get a diagnosis, and options for treatment and medication.
Wed, August 03, 2022
Preventing and Reversing Prediabetes with Dr. Shirisha Avadhanula
People who have prediabetes face up to a 50% chance of developing Type 2 diabetes in the next five to 10 years. But there are steps that you can take to prevent that from happening. Endocrinologist Shirisha Avadhanula, MD, explains what prediabetes means for your health and how you can reverse it.
Wed, July 27, 2022
Talking About Prostate Health With Dr. Brad Gill
Conversations about the prostate, can feel uncomfortable. It’s a sensitive topic about a sensitive area. But ignoring it can allow health issues to go undetected – and that’s a potentially deadly oversight. Urologist, Brad Gill, MD explains common prostate concerns and what can be done to minimize your risk for any problems.
Wed, July 20, 2022
Heart Safety and Student Athletes with Akash Patel, MD
Playing sports is one major way kids can learn important life skills while staying healthy and strong. However, when a child is diagnosed with a heart condition, parents might wonder if it’s still safe for them to play. Pediatric cardiologist, Dr. Akash Patel, discusses what to know about student athletes and heart safety, the importance of pre-participation cardiac screenings and important precautions to take on and off the field.
Fri, July 15, 2022
Combating High Blood Pressure with Luke Laffin, MD
Your blood pressure is an important signifier of your overall health. If it’s too high or too low, it could be a sign that something is off with your health, and it can lead to serious conditions. Cardiologist Luke Laffin, MD outlines the steps you can take to lower your blood pressure and to keep it within a healthy range.
Wed, July 06, 2022
What to Expect After Giving Birth with Erica Newlin, MD
Navigating the postpartum time—or the time period after you’ve given birth—can present challenges. Your body has transformed significantly while being pregnant, and you’re now navigating new parenthood while continuing to experience major physical changes, including hair loss, bladder issues, and more. Ob/Gyn Dr. Erica Newlin, MD discusses what new parents can expect to experience physically in the postpartum time, and solutions to common concerns.
Wed, June 29, 2022
The Teen Mental Health Crisis with Ethan Benore, Ph.D.
News headlines tell of a national emergency when it comes to teen mental health in the U.S., with teen depression and suicide are on the rise. Pediatric psychologist Dr. Ethan Benore delves deeper.
Wed, June 22, 2022
How to Help Someone with an Alcohol Addiction with Akhil Anand, MD
More than 15 million Americans live with alcohol abuse disorder. It's considered a chronic disease with no cure. There are, however, steps you can take to help someone with an alcohol addiction move toward sobriety. Psychiatrist Akhil Anand, MD, offers some guidance.
Wed, June 15, 2022
Babies and Bedtime with Dr. Heidi Szugye
How much sleep do babies need and - perhaps more importantly - how can you help them get those ZZZs so you can get some rest, too? Pediatrician Heidi Szugye, DO offers some tips for creating a safe and comforting sleep environment that will allow your baby (and you) to thrive.
Wed, June 08, 2022
Skin Care Tips, Tricks and Trends with Melissa Piliang, MD
When you’re trying to achieve smooth, glowing, ageless skin, it can feel nearly impossible to wade through all of the internet’s advice and separate fact from fiction. Dermatologist Melissa Piliang, MD, answers your most pressing skin care questions and shares guidance to help you figure out what’s best for your skin.
Wed, June 01, 2022
Understanding Intuitive Eating with Susan Albers, PsyD
Instead of following strict dieting rules and restricting what you eat, intuitive eating teaches you to trust your internal hunger and fullness cues to help you decide what and how much to eat. Studies show that this eating style is associated with positive body image and self-esteem. Psychologist Susan Albers. PsyD, discusses the principles of intuitive eating and how to apply them in your own life.
Wed, May 25, 2022
What to Know About Endometriosis with Dr. Miguel Luna
Endometriosis is a health condition in which the kind of tissue commonly found in the inner lining of the uterus grows elsewhere in the body. This can cause severe pain and other complications. Miguel Luna, MD is here to share signs of endometriosis, how the condition is diagnosed and treatment options available.
Wed, May 18, 2022
Managing Erectile Dysfunction with Lawrence Hakim, MD
Mild, moderate or severe erectile dysfunction affects more than 50% of American men between age 40 and 70. Although frequently associated with aging, the condition can also be caused by numerous diseases and conditions, as well as certain medications and surgeries. Lawrence Hakim, MD discusses symptoms and diagnosis of erectile dysfunction, as well as the range of medical and surgical treatments available for the condition.
Wed, May 11, 2022
Kids and Screen Time with Dr. Noah Schwartz
Your kids have more screen time than you might think, between watching their favorite movies on TV, playing online games with friends, attending virtual school on their computer, or chatting on their phones. However, too much screen time can affect kids’ health, particularly by affecting their sleep. Noah Schwartz, MD discusses the impact of screen time on kids, how much screen time is recommended, and how and when to introduce screen time limits.
Wed, May 04, 2022
How to Sleep Better with Michelle Drerup, PsyD
If you find that your brain starts revving up as soon as your head hits the pillow, or you’re prone to tossing and turning at night, you’re not alone. Certain health conditions, as well as factors such as stress and anxiety, can impact the quality of your sleep. However, there are tools available that can help you sleep better—and fall asleep faster. Cleveland Clinic sleep disorders specialist Michelle Drerup, PsyD discusses why we have trouble sleeping, tools and techniques to make your bedtime routine smoother, and easy lifestyle changes that can lead to better rest.
Wed, April 27, 2022
Dealing with Spring and Summer Allergies with Mark Aronica, MD
It’s that time of year, when your eyes water and your nose runs. But what’s happening in your body when your allergies act up? What are you actually allergic to? And most importantly, how can you get a handle on your symptoms so you can just enjoy the season? Allergist Mark Aronica, MD, delves deeper into how to best keep your allergies at bay.
Wed, April 20, 2022
Why and How to Try an Elimination Diet with Sharon Jaeger, RD
Sometimes the foods we love don’t love us back. But when you experience gastrointestinal issues, it can be tough to figure out which foods are causing your symptoms. Registered dietitian Sharon Jaeger, RD, explains the process of an elimination diet and how it can help identify the culprit of your concerns.
Wed, April 13, 2022
Autism Spectrum Disorder in Kids with Chiara Graver M.A., BCBA , COBA
Autism spectrum disorder is a neurodevelopmental disorder that can encompass difficulties with verbal and nonverbal communication, delayed or absence of language development, or poor motor coordination. Behavior analyst Chiara Graver, M.A., BCBA , COBA discusses questions you might have about autism spectrum disorder in children, including signs to look out for, how to get a diagnosis and available therapies.
Wed, April 06, 2022
The Ins and Outs of Sleep Studies with Dr. Nancy Foldvary
Sleep disorders such as sleep apnea and narcolepsy can have a significant impact on your daily life. One way to figure out what’s causing your sleep disruption—and determine the best treatment—is by having a sleep study. Sleep medicine specialist Nancy Foldvary, DO, MS discusses what to expect from a sleep study, how you know you need one, and what the results can tell you.
Wed, March 30, 2022
Living Organ Donation with Dr. David Kwon
Donating an organ to a person in need can save their life. Living organ donation often allows the life-saving gift to happen faster. David Kwon, MD, PhD, joins us to talk about laparoscopic living donor surgery — specifically for liver transplants — and how this approach to organ donation impacts the lives of both donors and recipients.
Wed, March 23, 2022
Coping with a Toxic Work Environment with Dr. Chivonna Childs
Going to work every day in a hostile environment can be harmful to your mental and emotional health, which can, in turn, even lead to physical symptoms. Psychologist Chivonna Childs, PhD, talks about the signs of a toxic workplace and what you can do if you’re experiencing one.
Wed, March 16, 2022
Relieving Lower Back Pain with Dr. Fredrick P. Wilson
Back pain is the second most common reason people visit their family doctors. In fact, it’s estimated that a whopping 80% to 90% of Americans will experience back pain at some point in their lives. So what can we do about it? Osteopathic medical specialist Fredrick P. Wilson, DO, talks about what causes lower back pain and how to both prevent it and manage it.
Wed, March 09, 2022
The Dangers of Lead Poisoning: How to Protect Your Family with Dr. Roopa Thakur
Lead poisoning might not be something you think about regularly. However, it’s important to know about the risks around you. Lead can be found in your environment, in certain products or in your workplace. Pediatrician Roopa Thakur joins us to talk about why lead is dangerous and ways to prevent lead poisoning in our children.
Wed, March 02, 2022
Colorectal Cancer Screening Options with Dr. Arielle Kanters
According to the American Cancer Society, colorectal cancer is the third most common cancer diagnosed in both men and women in the U.S. That’s why regular screenings are so important: Early detection of any problems, including potentially cancerous polyps, is vital. However, with so many screening choices available—including colonoscopies and at-home tests—which is best? Arielle Kanters, MD takes you through the various colorectal cancer screening options and shares what you can expect.
Wed, February 23, 2022
How to Lower Your Cholesterol with Dr. Leslie Cho
What does cholesterol do? What’s the difference between good and bad cholesterol? And importantly, what can you do to try to lower your cholesterol? Cardiologist Leslie Cho, MD, tells you what you need to know about cholesterol, including what it is, why it matters so much and how you can naturally lower yours through diet, exercise, stress management and more.
Wed, February 16, 2022
Fact or Cap? TikTok Health Trends with Dr. Raj Sindwani
TikTok is great for content related to choreography, cooking and cats… but what about health advice? Every week, a new viral health trend seems to make headlines, as influencers share so-called hacks to cure what ails you. Ear, nose and throat specialist Raj Sindwani, MD, weighs in on some of the most popular — and, in some cases, most dangerous — TikTok trends.
Wed, February 09, 2022
Tummy Time: What You Need To Know with Dr. Matthew Badgett
Early in your baby’s life, there aren’t many activities you can do together. It’s all about changing diapers, figuring out feeding patterns and learning sleep schedules. One activity that you can do together is tummy time. We’re joined by pediatrician Matthew Badgett to learn what tummy time is, how often you should do it and how this activity helps your baby develop new skills.
Wed, February 02, 2022
Freezing Your Eggs with Dr. Stephen B. Mooney
American women are waiting longer than ever to have children, and many now choose to freeze their eggs during their most fertile years in the hopes of improving their chances of getting pregnant later in life. Reproductive endocrinologist Stephen B. Mooney explains the ins and outs of the process and what to expect.
Wed, January 26, 2022
How to Deal with Burnout with Dr. Adam Borland
If you’re feeling exhausted and sluggish, and even simple tasks feel overwhelming to complete—or you find yourself so stressed out that you’re quick to get angry or frustrated—you might be experiencing burnout. While frequently associated with a stressful job, burnout can affect many areas of your life and even cause health problems. Dr. Borland discusses the major symptoms of burnout, and provides some tips on how to both deal with this condition.
Wed, January 19, 2022
Mindful Resetting with Maxine Smith, RD
During the holiday season, it’s understandable that you might overindulge on unhealthy food or get off track with your usual routines. That’s why so many of us see a new year as a chance to adopt healthier habits and diets. Dietitian Maxine Smith explains how mindful eating can help us reassess our lives and revisit our usual routines—or make new ones—in a thoughtful way.
Wed, January 12, 2022
Speech Delays in Children with Kelly Wilber, CCC-SLP
Hearing your child’s first words can be exciting. But what happens when there’s a delay with those words? Speech delays can happen for a variety of reasons and each child’s experience is often unique. Speech language pathologist Kelly Wilber joins us to talk about the signs of a speech delay as well as treatment options to get your child back on track.
Wed, January 05, 2022
Easing Upper Back and Neck Pain with Dr. Fredrick Wilson
From working sedentary jobs to looking down at our phones to feeling the impacts of aging, neck and upper back pain are unsurprisingly common. In fact, studies show that a whopping 80% of people experience back pain at some point. Osteopathic medical specialist Dr. Fredrick Wilson discusses different types of neck and upper back pain and how to both prevent and manage them.
Wed, December 29, 2021
Labor and Childbirth: What You Need to Know with Dr. Salena Zanotti
Childbirth is a life-changing experience. It’s the final step in a long journey that ends with you holding your little one for the first time. But before you meet your baby, you might have a few questions about what labor and childbirth are really like. OBGYN Salena Zanotti joins us to talk about what happens to your body during labor, birth plans and how much labor hurts.
Wed, December 15, 2021
Talking About Grief with Reverend Amy Greene
Loss can be one of the hardest parts of life. It’s a shared experience that we each go through in our own personal way. You might feel you’ve journeyed through your grief and reached a good place just to have a smell or sound send you right back to step one. Reverend Amy Greene, DMin, MDiv, joins us to talk about grief, its stages and ways to find joy as you embark on your journey after loss.
Wed, December 08, 2021
Reestablishing Routines When Parenting During a Pandemic With Dr. Kate Eshleman
Throughout the pandemic, many of our best parenting routines were disrupted. Screen time increased, bedtime became negotiable and our typical routines were shaken up. Child psychologist Kate Eshleman, PsyD, talks about why routines are important and ways to get them back on track.
Wed, December 01, 2021
What to Know About Frozen Shoulder with Dr. Vikas Patel
Frozen shoulder describes a condition in which the movement of the shoulder becomes limited. This condition can develop for many reasons, but it is very painful and can have a serious impact on your daily life. Luckily, with physical therapy, exercise and other interventions, frozen shoulder is very treatable. Orthopaedic sports medicine specialist Dr. Vikas Patel explains about what causes this condition —and the best ways to approach treatment.
Wed, November 24, 2021
Handling Holiday Stress with Dr. Matthew Sacco
Do you find yourself listing “stressed out” as one of your main feelings during the holidays? You’re not alone. Many people experience stress during the holidays. It can be hard to deal with the stress of large family gatherings – especially if it’s your first big holiday since the start of the pandemic – and crafting the picture perfect celebration. Psychologist Matthew Sacco, PhD joins us to talk stress management and help us find ways to have a happy holiday season.
Wed, November 17, 2021
Hospice, Palliative Care and End of Life Dignity with Dr. Laura Hoeksema
Maintaining quality of life during a serious illness—or planning for end of life care—can be a tough emotional journey. This holds true whether this care is for yourself or a loved one. Luckily, there are healthcare professionals with experience helping people navigate this journey every step of the way. Laura Hoeksema, MD discusses what you can expect from hospice and palliative care—and why both kinds of care provide such comfort.
Wed, November 10, 2021
What to Know About Chest Pain in Children with Dr. Francine Erenberg
When your child tells you they have chest pain, this can sometimes signal problems with their heart. However, most discomfort felt by kids isn’t caused by a serious condition. Pediatric cardiologist Francine Erenberg, MD, discusses the reasons your child might be feeling chest pain—and how to tell when it’s time to worry.
Wed, November 03, 2021
Taking Control of Emotional Eating with Dr. Susan Albers
The link between what we eat and how we feel is strong. Many big emotional moments in our lives are paired with certain foods. We reach for our favorite treats for comfort and celebration. But what happens when you find yourself routinely turning to food as a coping mechanism? We talk to psychologist Susan Albers-Bowling, PsyD, about what emotional eating is, how to recognize it and ways to manage it.
Wed, October 27, 2021
Breast Cancer Vaccine Trial: What You Need to Know with Dr. Thomas Budd
Cleveland Clinic is in the early stages of a trial that will look at a preventative breast cancer vaccine. Here to talk about the vaccine is Thomas Budd, MD. The principal investigator on the trial, Budd explains how this vaccine could work, the type of breast cancer this trial is targeting and the timeline for the vaccine’s development.
Wed, October 20, 2021
Pelvic Health Rehab: What You Should Know With Dr. Melissa Dubrow
The pelvic floor is a group of stabilizing and supportive muscles found at the base of your pelvis. When these muscles become weak or tight, health issues can follow. Physical therapist Melissa Dubrow, DPT, shares the importance of maintaining pelvic health, including the causes and signs of pelvic floor disorders, and what pelvic health rehab entails.
Wed, October 13, 2021
Immune System Support: Tips from Dr. Neha Vyas
Your immune system keeps you healthy by protecting you from disease—or, if you do get sick, helping you fight off illness. That’s one major reason building a strong immune system is so important. Cleveland Clinic physician Neha Vyas, MD, shares tips on how you can stay healthy—and the best steps to take for a speedy recovery if you do get sick.
Wed, October 06, 2021
Talking to Kids About Cancer: Tips from Dr. Kate Eshleman
Some conversations can be challenging. How do you start? What do you say? It can be hard to find the words – especially when you’re trying to talk about medical conditions. When a friend or family member is diagnosed with cancer, it can be difficult to talk about the diagnosis with kids. Child psychologist Kate Eshleman, PsyD, talks about ways to start this conversation and tips for talking to your kids about cancer.
Wed, September 29, 2021
How to Start a Skin Care Routine with Dr. Kiyanna Williams
There are so many skin care products out there to choose from. How do you decide which ones are best for your skin? And in what order should you apply them? It’s a lot to try to figure out on your own, but dermatologist Kiyanna Williams, MD is here to help you figure out how to start a daily routine that’s right for your skin’s unique needs.
Wed, September 22, 2021
Preparing for Pregnancy with Dr. Stephen B. Mooney
There’s lots of information out there about what pregnant people should and shouldn’t do — but what if you’re trying to conceive? From vitamins to diet to genetic considerations, reproductive endocrinologist Stephen B. Mooney. MD talks about what you need to know to best prepare yourself and your body for conception and pregnancy.
Wed, September 15, 2021
How To Start (Or Re-Start) a Self-Care Routine with Dr. Matthew Sacco
It can be difficult to stick to a routine – especially when it involves taking time for yourself. However, self-care is an important part of a balanced life. Psychologist Matthew Sacco, PhD, talks about how to start a self-care routine that works for you and what to do if you need to re-start a routine after a lapse.
Tue, September 14, 2021
Episode 5: 1930-1940
Cleveland Clinic was coping with the fallout from a tragic fire and explosion that killed 123 patients, visitors and employees on May 15, 1929. The organization’s unique model of medicine showed its value, as the Clinic not only survived the disaster and the Great Depression, but emerged with a greater reputation. The medical campus continued to grow in size and the focus on treatment, education and research moved forward.
Wed, September 08, 2021
Exercise and Heart Health in Children with Dr. Kenneth Zahka
It’s well known that exercise is an important way to keep your heart healthy. But how does this apply to children? Pediatric cardiologist Kenneth Zahka, MD, talks about the importance of exercise throughout childhood and how activity is a part of a child’s heart health.
Wed, September 01, 2021
A COVID-19 Update with Dr. Thaddeus Stappenbeck
As summer winds down, cases of COVID-19 are surging in various parts of the U.S., causing concern to medical professionals. Thaddeus Stappenbeck, MD, PhD, Chairman of the Department of Inflammation and Immunity at Cleveland Clinic’s Lerner Research Institute shares what you should know about the state of coronavirus vaccinations, including booster shots and FDA approvals, as well as how to best protect yourselves and loved ones as virus season approaches.
Wed, August 25, 2021
Eating Disorders: What You Need To Know with Dr. Susan Albers
Concerns about weight and body image can be common, but what happens when these worries develop into something more? Learn about the various types of eating disorders, their causes and a few signs of these conditions during a conversation with psychologist Dr. Susan Albers.
Wed, August 18, 2021
The Benefits of an Anti-Inflammatory Diet with Julia Zumpano
How can the food we eat — and the foods we don’t eat — soothe or prevent inflammation in the body? Registered dietician Julia Zumpano explains the health benefits of an anti-inflammatory diet, including which foods can have a direct impact on pain, who should try this style of eating and how to decide which anti-inflammatory diet is right for you.
Wed, August 11, 2021
Allergies and Asthma in Children with Dr. Jaclyn Bjelac
From runny noses and watery eyes to trouble breathing, the symptoms of allergies and asthma can disrupt daily life. Allergist/immunologist Jaclyn Bjelac, MD, talks about the signs of allergies and asthma in children. Learn about ways to spot these conditions in your children, as well as treatment options.
Wed, August 04, 2021
Athletes and Mental Health with Dr. Matthew Sacco
This year’s Olympics brought more headlines than ever about the need for athletes — from the extracurricular to the elite — to tend to their mental health as carefully as they tend to their physical health. Sports psychologist Matthew Sacco, PhD, talks about the specific mental health concerns athletes face as early as childhood, and how sports fans, parents and coaches alike can play a role in supporting their wellness.
Wed, July 28, 2021
Identifying and Treating Post-Traumatic Stress Disorder with Dr. Chivonna Childs
Nearly everyone has experienced emotional distress after a traumatic event — but not everyone who experiences trauma develops post-traumatic stress disorder. Psychologist Chivonna Childs, PhD, talks about the ways that standard responses to trauma differ from clinical PTSD, and how those living with PTSD can identify and manage their disorder to ease the long-lasting impact of trauma.
Wed, July 21, 2021
Living with Alzheimer’s with Dr. James Leverenz
More than 6 million Americans have Alzheimer's disease, a brain disorder that impacts memory, thinking, learning and eventually a person’s ability to carry out simple daily activities. Though research is ongoing, there’s currently no cure for Alzheimer’s. In this episode, neurologist James Leverenz, MD, talks about early signs of Alzheimer’s, how (and how quickly) the disease progresses, and what to do if you’re concerned that a loved one is experiencing cognitive impairment.
Wed, July 14, 2021
Heart Conditions in Kids: What You Need To Know
A congenital heart defect is a medical condition that a child has at birth. Pediatric cardiologist Bradley Marino, MD, discusses what it means to have a congenital heart defect, treatment options and ways to talk to your child about their heart.
Wed, July 07, 2021
Gender Affirmation Surgeries and Care with Dr. Cecile Ferrando
From facial surgery to top surgery and bottom surgery, gender affirmation surgeries are procedures that help people transition to their self-identified gender. Indeed, the vast majority of patients who choose gender affirmation surgeries report improved mental health and quality of life. Reconstructive surgery specialist Cecile Ferrando, MD, MPH, talks gender affirmation surgery and other topics in transgender healthcare, including how to support a loved one throughout the transition process.
Wed, June 30, 2021
Dementia and Memory Loss with Dr. James Leverenz
Dementia is defined as mental function severe enough to interfere with daily living — but is some amount of memory loss is typical as we age? What qualifies as “normal” versus problematic? In this episode, neurologist James Leverenz, MD, talks about what to be on the lookout for in loved ones, along with healthy living habits we can adopt now to lessen our risk factors for developing certain types of dementia as we age.
Wed, June 23, 2021
Tips To Keep Your Kids Safe This Summer with Dr. Paula Sabella
For many kids, summer is a great time to get outside and have fun. However, it’s important to remember certain safety tips throughout these hot months in the sun. Pediatrician Paula Sabella, MD, discusses ways to avoid dehydration, tips on protection from the sun and ways to care for bites and bruises.
Wed, June 16, 2021
Decluttering Your Life: How Cleaning and Mental Health Are Connected with Dr. Dawn Potter
Feeling anxious, stressed or unable to focus? Take a look around you. Clutter, mess or an untidy work area can make some people feel overwhelmed. In fact, research shows that cleaning (or a lack of cleaning) can have an impact on your mental health. Clinical psychologist, Dawn Potter, PsyD, discusses tips for decluttering, how mess can contribute to depression and tension and hoarding disorder.
Wed, June 09, 2021
How to Talk with Your Kids About Anxiety with Dr. Ethan Benore
Children and teens often don’t recognize their anxiety for what it is. Instead, they may feel out of control or like something is wrong with them. But anxiety in kids goes beyond the physical symptoms. Learning how to recognize their anxiety and triggers is an important development skill your child will need to learn. In this episode, psychologist Ethan Benore, PhD, shares insight about helping your anxious child learn to cope, strategies for dealing with difficult emotions and how to increase their self-awareness.
Wed, June 02, 2021
Managing Your Lupus with Dr. Emily Littlejohn
Whether you’re currently living with lupus or caring for someone who is, this disease can sometimes feel unpredictable. Rheumatologist Emily Littlejohn, DO, explains lupus triggers and how to manage flare-ups. She also chats about common treatments, the average timeline for finding a diagnosis and ways to find support.
Wed, May 26, 2021
Intro to Wellness Yoga & Demonstration with Judi Bar
Seated yoga or chair yoga is a general term for practices that modify poses to be inclusive. This practice is also called wellness yoga, as it reminds the participant to stop, stretch and reconnect. Wellness yoga requires very little time, room and can be done at home or in the office. In this episode, certified yoga therapist, Judi Bar, explains the benefits of yoga, then leads listeners through a 10-minute wellness yoga demonstration.
Wed, May 19, 2021
The COVID-19 Vaccine and Kids with Dr. Kimberly Giuliano
Until recently, the COVID-19 vaccination roll out has focused on adults. However, the newest group to become eligible for the vaccine includes children ages 12 and up. Pediatrician, Kimberly Giuliano, MD, explains the pros of vaccinating this population of youngsters. She also dispels common myths about the vaccine in children, as well as ways to prepare your child for their vaccine.
Wed, May 12, 2021
COVID-19: Where We Stand Now and What the Future May Hold with Dr. Frank Esper
It’s been over a year since we first learned about COVID-19, and although we are still far from the end of the pandemic, there is reason for hope. Infectious disease expert, Frank Esper, MD, takes a look at where we are now and what needs to happen next. He chats about herd immunity as a moving target, current vaccination rates, vaccine hesitancy and the latest findings about variants and mutations.
Wed, May 05, 2021
Pregnancy and the COVID-19 Vaccine: What You Need to Know
In this episode, Ob/Gyn Oluwatosin Goje, MD, talks about getting the COVID-19 vaccine while you’re pregnant, breastfeeding or trying to conceive. She discusses the latest research and findings, as well as what factors you need to consider. Learn more about the vaccine when it comes to fertility, ovulation, miscarriage and timing.
Wed, April 28, 2021
How to Deal with Social Anxiety in a Post-Pandemic World with Dr. Dawn Potter
Feel like your social skills are rusty? If so, you’re not alone. As pandemic restrictions loosen and more people become vaccinated, many are feeling anxious about re-entering society. After all, we’ve spent the last year in quarantine, communicating with others through a screen or from behind a face mask. Clinical psychologist, Dawn Potter, PsyD, shares practical advice for those feeling nervous about a return to normal in a post-pandemic world.
Wed, April 21, 2021
Lifestyle Changes and Therapies to Manage Chronic Pain with Dr. William Welches
Chronic pain can affect every aspect of your life, but some pain suffers find that certain lifestyle changes can minimize some of the discomfort. Osteopathic physician William Welches, DO, PhD, talks about several adjustments and therapies to address your pain. From acupuncture, to tips about sleep and nutrition – this episode walks you through a holistic approach to managing chronic pain.
Wed, April 14, 2021
How to Talk to Your Kids About Healthy Nutrition (And Why It’s Important) with Dr. Christina Fink
As a parent, you know the importance of modeling good behavior for your children. This is especially true when it comes to teaching kids about healthy eating habits. In this episode, pediatric cardiologist Christina Fink, MD, shares tips on teaching your children about making healthy food choices. She also provides advice on how to get them involved and how to introduce new food.
Wed, April 07, 2021
Miscarriage and Pregnancy Loss with Dr. Swapna Kollikonda
Having a miscarriage is a scary thing to think about, especially if you’re trying to conceive or if you’re already pregnant. You might wonder, does the risk ever decrease? Who is it most likely to happen to? And what should you actually do if you think you’re having a miscarriage? Ob/Gyn Swapna Kollikonda, MD, answers all of these questions and more. She also addresses the psychological aspect of pregnancy loss and when it’s safe to try again.
Wed, March 31, 2021
Home Remedies Backed By Science with Dr. Elizabeth Kightlinger
You’ve likely tried a home remedy at some point in your life. From elderberry, to herbal teas and essential oils – people love to swap tales about unconventional treatments. But do home remedies actually work or is it just the placebo effect? Internal medicine physician Elizabeth Kightlinger, MD, shares scientific insight into some of the most popular home remedies out there.
Wed, March 24, 2021
How Losing Weight Can Impact Diabetes with Dr. Shirisha Avadhanula
Losing weight is difficult for most of us, but it can be even more challenging for those with diabetes. In this episode, endocrinologist Shirisha Avadhanula, MD, chats about the benefits of weight loss when it comes to diabetes. She also shares strategies for how to actually go about it, including diet, exercise and medication.
Wed, March 17, 2021
Pregnancy & Childbirth: What to Expect During a Pandemic
The COVID-19 pandemic has changed the way our hospitals function, including the care of expecting moms, their partners and newborns. Ob/Gyn Oluwatosin Goje, MD, discusses everything from pre-birth testing, to navigating appointments and homebirth. She gives insightful advice on birthing plans and what you need to know to have a healthy, happy pandemic pregnancy.
Wed, March 10, 2021
Restless Legs Syndrome: Triggers, Home Remedies and Treatment with Dr. Andy Berkowski
Restless legs syndrome can sometimes feel like a baffling disorder. After all, it’s characterized by the strong urge to move your limbs while trying to sleep. In this episode, sleep expert Andy Berkowski, MD, discusses common triggers and what you can do when it strikes. He also explains what home remedies work and when it’s time to seek an expert’s help in managing this condition.
Wed, March 03, 2021
What All Adults Should Know About Colorectal Cancer with Dr. David Liska
Colorectal cancer is the second-leading cause of cancer deaths in the U.S. In recent years, it’s become increasingly common in younger adults. But it’s very preventable and curable when it’s caught early. Colorectal surgeon David Liska, MD, is here to tell us everything we need to know about risk factors, who should get screened and what symptoms to never ignore.
Wed, February 24, 2021
Why Do We Get Kidney Stones? with Dr. Anna Zampini
Kidney stones are becoming increasingly common in the U.S. – and if you’ve ever had one, you know how uncomfortable they can be. Is there anything you can do to avoid them? And how do you know kidney pain from other kinds of back and side pain? Urologist and surgeon Anna Zampini, MD, answers those questions and more.
Wed, February 17, 2021
How Photo Editing and Filters Can Harm Your Body Image with Dr. Patrick Byrne
It’s normal to feel self-conscious about a picture of yourself from time to time, but what happens when that self-judgment goes too far? Facial plastic and reconstructive surgeon Patrick Byrne, MD, discusses how photo editing can affect your self-image. He examines how selfies and filters have created a culture of body dysmorphic disorder – ranging from depression and anxiety to seeking cosmetic surgery.
Wed, February 10, 2021
Guided Meditation: How and Why It Works with Kathy Barringer
It can feel daunting when you first try meditation. After all, it’s challenging to quiet your inner voice and focus on the moment. In this episode, behavioral health therapist Kathy Barringer, LISW, explains how guided meditation can help restore balance and calmness in our daily lives. She discusses the science-based benefits of why it works and walks us through a simple, guided meditation practice.
Wed, February 03, 2021
How to Find Relief From Your Back Pain with Dr. Phillip Mendis
Studies show that 80% of people will experience back pain at some point in their lives. Whether it’s a herniated disk, a muscle strain or sciatica, back pain can stop you in your tracks. In this episode, Phillip Mendis, DO, discusses the different types of back pain, treatment options and how to find relief at home. He also shares tips for avoiding future back pain.
Wed, January 27, 2021
Type 2 Diabetes: Are You at Risk? With Dr. Shirisha Avadhanula
More than 34 million Americans live with diabetes. Millions more have prediabetes that could progress to type 2 diabetes – though many aren’t even aware. Endocrinologist Shirisha Avadhanula, MD, shares why it’s important to understand your diabetes risk (especially against the backdrop of the COVID-19 pandemic) and strategies for improving your blood sugar.
Wed, January 20, 2021
Managing Your Migraine with Dr. Payal Soni
If you’ve ever struggled with the physical pain of a migraine headache, you likely know the emotional pain that comes with it. Migraines can derail your plans, limit day-to-day activities and cause a variety of symptoms. In this episode, Payal Soni, MD, addresses some of the most common questions about migraines. She explains triggers, types, treatment and the stages of a migraine attack.
Wed, January 13, 2021
What to Do if You Have a Hernia with Dr. Clayton Petro
About 5 million Americans develop hernias each year. They may be painful and require surgery, or they may not cause any symptoms and go unnoticed. General surgeon Clayton Petro, MD, describes the most common types of hernias, what they feel like and what to expect from hernia repair surgery.
Wed, January 06, 2021
Why Alcohol Isn't the Cure for Pandemic Stress with Dr. Akhil Anand
Dealing with the uncertainty and stress (and, for some people, boredom) of pandemic life hasn’t been easy – and it seems that more people are turning to alcohol to cope. Reports show that Americans adults, as a whole, have been drinking more than usual during the pandemic. Psychiatrist Akhil Anand, MD, joins us for a discussion about why alcohol can be a tempting coping mechanism, how much is too much and how to find better alternatives.
Wed, December 23, 2020
Common Questions About COVID-19 Vaccines with Dr. Thaddeus Stappenbeck
The world has been eagerly awaiting a vaccine to protect against COVID-19, and now that it’s here, we know you have a lot of questions. Thaddeus Stappenbeck, MD, PhD, addresses some of the most commonly asked ones, including what’s in COVID-19 vaccines, how we know they're safe and what impact they could have on the pandemic.
Wed, December 16, 2020
Seasonal Depression During COVID-19: How This Year is Different with Dr. Scott Bea
As COVID-19 continues to surge and the days grow colder and darker, many are concerned about seasonal depression colliding with a global pandemic. So how can we protect our mental health this winter? Psychologist Scott Bea, MD, discusses how the pandemic might affect seasonal depression this year and how, more than ever, we need to be proactive about protecting our mental health.
Wed, December 09, 2020
Smoking, Vaping and COVID-19 with Dr. Humberto Choi
We all know that smoking is bad for the lungs and the body – but does it increase a person’s risk when it comes to COVID-19? And what about vaping? Pulmonologist and smoking cessation specialist Humberto Choi, MD, shares what the research tells us so far and offers tips for how to go about quitting.
Wed, December 02, 2020
Navigating the Holidays With COVID-19 and Elderly Relatives with Dr. Kathleen Rogers
Older adults are considered among the most vulnerable to severe illness from COVID-19. So, during this pandemic holiday season, how can we protect our elderly loved ones while also safely including them in our family celebrations? Geriatric specialist Kathleen Rogers, MD, shares ideas for staying connected to the seniors in our lives and helping them stay happy and healthy.
Wed, November 25, 2020
Winter and Holiday Eating with Dietitian Maxine Smith
From seasonal drinks to comfort food, navigating nutrition can be challenging during the cold winter months, especially when you mix in traditional holiday recipes and celebrations. Maxine Smith, RD, LD, shares tips for enjoying the season without going overboard.
Wed, November 18, 2020
Understanding Nosebleeds with Dr. Mohamad Chaaban
Ever wonder what’s actually happening when someone has a bloody nose? In this episode, rhinologist Mohamad Chaaban, MD, discusses causes, risk factors and prevention when it comes to nosebleeds. He also gives tips on how to stop the occasional nosebleed and explains when, why and how a severe or frequent nosebleed could mean something more serious.
Wed, November 11, 2020
Best Strategies for Avoiding and Treating Colds, the Flu & COVID-19 with Dr. Donald Ford
With cold and flu season colliding with the coronavirus pandemic, it will be a challenging year to differentiate between these three illnesses. But no matter what type of germs you’re fighting, there are a variety of preventative measures you can take. Family medicine specialist, Donald Ford, MD, shares tips on navigating cold and flu season during a global pandemic. He discusses what to keep in your medicine cabinet, how to strengthen your immune system and what to actually do if you get sick.
Wed, November 04, 2020
Pregnancy & Childbirth: What to Expect During a Pandemic
The COVID-19 pandemic has changed the way our hospitals function, including the care of expecting moms, their partners and newborns. Ob/Gyn Oluwatosin Goje, MD, discusses everything from pre-birth testing, to navigating appointments and homebirth. She gives insightful advice on birthing plans and what you need to know to have a healthy, happy pandemic pregnancy.
Wed, October 28, 2020
Are You Experiencing Empathy Fatigue? with Dr. Susan Albers
It’s no secret that 2020 has been a rough year for most of us. Between hurricanes, wildfires, politics and a global pandemic – we’ve experienced a lot of stressful and negative events. In this episode, psychologist Susan Albers, PsyD, joins us to discuss what empathy fatigue is and who is most at risk. She discusses warning signs, treatment and how to show yourself some compassion during these trying times.
Wed, October 21, 2020
Comforting (and Nutritious) Foods for Fall With Dietitian Maxine Smith
From hearty soups to crisp apples and all-things pumpkin, the cooler seasons bring some delicious foods to our kitchens. Dietitian Maxine Smith, RD, shares the best and healthiest ways to enjoy your fall favorites.
Wed, October 14, 2020
How a Vaccine is Made With Dr. Daniel Culver
What’s in vaccines? How do they work? And why do they take so long to develop? As the world awaits a vaccine to protect against COVID-19, pulmonologist Daniel Culver, DO, provides an update on the progress being made and a lesson on all things vaccines.
Wed, October 07, 2020
Managing School Anxiety During COVID-19 with Dr. Ethan Benore
In-person and virtual learning has brought new levels of stress to kids, teachers and parents alike during the COVID-19 pandemic. From normal signs of anxiety to symptoms of coronavirus, navigating this school year will be like no other. Pediatric psychologist Ethan Benore, Ph.D, explores social anxiety, technology challenges, learning disorders and how you can help ease your child’s school stress.
Wed, September 30, 2020
Intermittent Fasting 101 with Dietitian Julia Zumpano
Intermittent fasting can help you lose weight and improve your health, but it’s not the right diet for everyone. In this episode, Julia Zumpano, RD, explains what you should know about this eating style before committing to it. She also discusses the pros, cons and everything in-between – including why it works and who should avoid it.
Wed, September 23, 2020
COVID-19: What We Know Now with Dr. Kristin Englund
It’s been about 9 months since the world first started to hear about COVID-19. In this episode, infectious disease specialist Kristin Englund, MD, discusses what we’ve learned so far about the virus. She talks about where we currently stand with testing and what we’ve learned about treatment. From face masks, to vaccines and antibodies, Dr. Englund shares her insight and discusses some of the pressing questions that remain.
Wed, September 16, 2020
Real Strategies for Eating Less Sugar with Dietitian Maxine Smith
Cane sugar. Honey. Fruit juice. Are all forms of sugar created equal? And how much of the sweet stuff is too much? Maxine Smith, RD, LD, reveals how to uncover hidden sugar in our diets, cut down on cravings and create healthier eating habits.
Wed, September 09, 2020
COVID-19: How the Virus Affects the Brain with Dr. Pravin George
As the world learns more about COVID-19, medical providers are connecting the dots between neurological complications and the virus. From strokes, to seizures, to delirium – neurologist Pravin George, MD, explains how COVID-19 can affect your brain and nervous system. He also discusses prevention, treatment and who is most at risk.
Wed, September 02, 2020
How to Set Up a Comfortable Virtual Learning Workspace for Kids with Dr. Chad Adams
Sitting at a computer for long periods of time can be tough on our bodies – and that goes for children, too. Chiropractor Chad Adams, DC, discusses tips for creating a workspace for your at-home learner that’s tailored to their size and individual needs. He also discusses the importance of incorporating movement into kids’ school days.
Wed, August 26, 2020
How Does COVID-19 Affect the Heart? with Dr. Paul Cremer
As medical experts learn more about COVID-19, they’re finding that it can cause damage beyond the lungs. Cardiologist Paul Cremer, MD, shares what’s known so far about how the inflammation caused by COVID-19 can affect the heart. He also discusses potential long-term impacts of the pandemic and what we can all be doing to keep our hearts healthy.
Wed, August 19, 2020
Flu vs. COVID-19: What to Know as Flu Season Approaches
We’re now several months into the coronavirus pandemic, and we’re also fast-approaching peak season for yet another viral illness: influenza. Infectious disease specialist Kristin Englund, MD, explains the differences between COVID-19 and the flu, and shares steps we can all take to help us stay healthy this flu season.
Wed, August 12, 2020
How to Support Your Teen During the Pandemic with Dr. Ellen Rome
Just when teenagers were looking forward to spring and summer, the COVID-19 pandemic arrived and canceled many aspects of their normal lives, from school dances to sports to just hanging out with friends. Ellen Rome, MD, MPH, a pediatrician who specializes in adolescent medicine, offers guidance on how to help teens through the disappointments and empower them to become part of the solution for reducing the spread of COVID-19.
Wed, August 05, 2020
Coping With Back-to-School Uncertainty and Anxiety with Dr. Ethan Benore
Whether your child is returning to school in-person, online or a combination of the two, this back-to-school season is going to look and feel a lot different. How can you set your student up for success – even with all of the changes and uncertainties brought about by the coronavirus pandemic? Pediatric psychologist Ethan Benore, Ph.D, explains just that and provides strategies to help ease back-to-school anxiety for both kids and parents.
Wed, July 29, 2020
Your Guide to Managing Multiple Medications with Pharmacist Mandy Leonard
If you’re juggling multiple prescriptions and over-the-counter medications, it’s crucial to stay organized and to regularly review everything you’re taking. From making sure that different drugs won’t interact with each other, to setting up a schedule – it’s important to be proactive about what you’re taking and why. Pharmacist Mandy Leonard, PharmD, BCPS, discusses cost management tips, expiration dates, storage information and more. She also gives helpful advice on how to get the most out of your relationship with your pharmacist.
Wed, July 22, 2020
How to Eat Well This Summer with Dietitian Beth Czerwony
Ready to stay healthy and hydrated this summer? Registered dietitian Beth Czerwony, MS, RD, CSOWM, LD, is here to help. She dishes on the best seasonal foods and how to indulge in the all the joys of the season – from cookouts to road trips to camping – while staying on track.
Wed, July 15, 2020
Understanding Health Disparities with Dr. Charles Modlin
Studies have shown that the COVID-19 pandemic is hitting some minority communities especially hard. This finding shines a light on the many disparities – or preventable differences in health outcomes among groups of people – that have existed in our country for a long time. Cleveland Clinic urologist and Executive Director of Minority Health Charles Modlin, MD, MBA, explains the many systemic factors that contribute to health disparities, and how we’re working to create a more equitable future.
Wed, July 08, 2020
How to Get the Most From Your Doctor's Visit with Dr. Matthew Goldman
You thought you were prepared for your appointment. You had several questions ready to ask your doctor, but when the time came, you couldn’t think of a single one. Or maybe you weren’t sure how to handle your first virtual appointment and felt confused afterwards. Family medicine specialist Matthew Goldman, MD, shares tips to getting the most out of your doctor appointments. He also discusses how to maximize your time with your provider and how to have an honest, good relationship with your doctor.
Wed, July 01, 2020
Managing and Treating Sinus Infections with Dr. Mohamad Chaaban
Most of us have experienced the misery that comes with a sinus infection before. Pressure behind the eyes or checks, a stuffy nose, irritating cough and a pounding headache are just some of the hallmark signs of sinusitis. Rhinologist Mohamad Chaaban, MD, discusses how you can treat a sinus infection at home and when it’s time to see a doctor. He also explains the difference between sinusitis symptoms and COVID-19 symptoms.
Wed, June 24, 2020
Why Does My Elbow Hurt? with Dr. William Seitz Jr.
When is elbow pain an emergency? Can the elbow joint be replaced? What’s that weird feeling when you hit your funny bone? Orthopedic surgeon William Seitz Jr., MD, sits down to answer these questions and more.
Wed, June 17, 2020
How to Break Out of a Food Rut with Beth Czerwony, RD
After several weeks of staying at home and social distancing, maybe you’re sick of cooking or have had one too many takeout meals. Whatever food rut you’re stuck in, dietitian Beth Czerwony, RD, has some tips to help you get out of it. She also gives her take on some quarantine food trends.
Wed, June 10, 2020
Life With Coronavirus: Moving Out of Quarantine with Dr. Aaron Hamilton
For the past several months, the majority of us have only left our homes for essential errands or to go to work. Now that most states have lifted restriction orders, many people are wondering what life will be like post-quarantine. Cleveland Clinic’s Interim Chief Safety and Quality Officer, Dr. Aaron Hamilton, discusses the biggest changes we can expect to see and how to determine the risk of some activities and events. He also offers advice on how we can continue to protect ourselves as we learn to live with COVID-19.
Wed, June 03, 2020
Your Guide to Great Sleep (in Quarantine and Beyond) With Dr. Michelle Drerup
Has quarantine thrown a wrench in your sleep routine? If the current state of the world has you sleeping less, more or inconsistently (not to mention the weird dreams), you’re not alone. Sleep specialist Michelle Drerup, PsyD, is here to explain how stress, schedules, screen time and more play into our sleep patterns. She also lays out steps everyone can take for a better night’s rest.
Wed, May 27, 2020
Ergonomics: Managing the Aches & Pains of Working From Home with Dr. Andrew Bang
Over the past several months, many companies have shifted to remote work to help prevent the spread of COVID-19. While working from home comes with many challenges – one of the biggest centers around workspace setup and proper ergonomics. Andrew Bang, DC, discusses tips and advice on how to best work from home to avoid common aches and pains. He also talks about setting up your ideal workspace and provides stretches to incorporate throughout the day.
Wed, May 20, 2020
How to Optimize Your Immune Health with Dr. Leonard Calabrese
Can anything really “boost” your immune system? And how does it fight off infections? Rheumatologist and immune system expert Leonard Calabrese, DO, explains how the amazing immune system works and what we can do to keep it as strong as possible.
Wed, May 13, 2020
How Coronavirus Is Affecting the Patient Experience with Dr. Adrienne Boissy
The outbreak of coronavirus has changed the way that healthcare currently operates. From virtual appointments to digital outreach and new protocols — everything in healthcare has shifted in the age of COVID-19. Chief Experience Officer Adrienne Boissy, MD, MA, talks about what we’re seeing, hearing and learning about patient and caregiver experience. She also shares inspiring stories of hope, encouragement and resilience.
Wed, May 06, 2020
How to Protect Your Mental Health During COVID-19 with Dr. Amy Sullivan
From confusion and loneliness to worry and frustration, people are dealing with large and intense emotions while trying to navigate a new sense of normal. Psychologist Amy Sullivan, PsyD, ABPP, discusses how the coronavirus pandemic is starting to mentally wear on us and why it’s so important to protect our mental health. Whether you’re isolating alone or just feel alone, Dr. Sullivan gives practical advice on working through our thoughts and feelings.
Wed, April 29, 2020
Practical Steps to Ease Stress and Anxiety During COVID-19 with Dr. Susan Albers
The new realities of life in the time of COVID-19 have left many people feeling run down, worried and stressed. Psychologist Susan Albers, PsyD, joins us to share some real-life mindfulness and stress relief tactics you can incorporate into your day to help you stay present and positive.
Fri, April 24, 2020
Parenting Strategies in the Time of COVID-19 with Dr. Kate Eshleman
The social distancing guidelines and school closings brought about by the COVID-19 outbreak have amplified the pressure on parents to do it all. How can parents and caretakers lead their kids’ education on top of managing their own work responsibilities and household duties? Child psychologist Kate Eshleman, PsyD, serves up some insights on how to deal with disrupted routines and new demands while finding balance and keeping the peace at home.
Wed, April 22, 2020
How to Keep Relationships Strong During COVID-19 with Dr. Scott Bea
For some people following stay-at-home orders to help reduce the spread of COVID-19, this means spending a lot of time in close quarters with spouses, kids and other family members. For others, it means being apart from loved ones. Both of these situations can be taxing on our most important relationships. Psychologist Scott Bea, PsyD, shares strategies for navigating the unique challenges of maintaining strong bonds during this time.
Fri, April 17, 2020
Coronavirus: How Cleveland Clinic Is Making Sure It’s Ready
Many people are looking to healthcare for answers right now. They want to be assured that their hospital has the capacity and capability to care for them, should they need it. Pulmonologist Raed Dweik, MD, discusses what Cleveland Clinic is doing to prepare for the wave of sick patients, as well as how it’s handling the current demand. Dr. Dweik walks us through how the health system is prepping dedicated teams, designating space and training healthcare workers on properly using and reserving PPE.
Wed, April 15, 2020
Coronavirus vs. Seasonal Allergies: How to Tell the Difference with Dr. David Lang
With spring in the air and coronavirus all around us, many people will soon be questioning if their symptoms are allergies, or if it’s something more serious. Allergist David Lang, MD, walks us through what’s normal and what’s not when it comes to seasonal allergies. He also discusses practical advice on treating allergies, warning signs and how to best manage your symptoms.
Wed, April 08, 2020
Coronavirus: Separating Fact From Fiction with Dr. Frank Esper
Misinformation about COVID-19 seems to be everywhere. And it can be tough trying to decipher what's true health advice and what's bogus. Infectious disease specialist Frank Esper, MD, helps separate fact from fiction about the virus — from claims about lemon juice to holding your breath.
Mon, April 06, 2020
A New Type of Grief: Coping with Coronavirus with Reverend Amy Greene
Coronavirus has disrupted our lives, and although we know this situation is temporary, it doesn’t always feel that way. Amy Greene, DMin, MDiv, discusses ways to find faith, calm and mindfulness amid all the fear. She shares techniques to help us cope and process all of our emotions. She also offers reassurance and advice as we try to navigate this situation together – while being apart.
Fri, April 03, 2020
What You Should Know About Heavy Menstrual Periods with Dr. Cara King
Even with modern medicine, “that time of the month” can be a pain for most women, especially those prone to heavy menstrual bleeding. But abnormal uterine bleeding shouldn’t stop you from enjoying your life. Gynecologist Cara King, DO, talks about why it happens and when it’s time to see a doctor. She also offers tips on managing heavy bleeding and explains how common and treatable the condition actually is.
Wed, March 25, 2020
Eye Health: Flashers & Floaters with Dr. Aleksandra Rachitskaya
Your eyes are more than just the window to your soul. Ophthalmologist Aleksandra Rachitskaya, MD, walks us through potential warning signs of eye flashers and floaters, why we get them and what treatment can look like. She also explains why routine eye exams and being proactive about your eye health can help detect and prevent future health problems.
Fri, March 20, 2020
COVID-19: What You Need to Know to Protect You + Your Family
The 2019 novel coronavirus, or COVID-19, is on everyone’s mind, with new developments emerging every day. Pediatric infectious disease specialist Frank Esper, MD, sits down to answer important questions about what we do and don’t yet know about the virus, and what everyone should be doing to protect themselves and others.
Wed, March 18, 2020
What Your Hand and Finger Pain Is Telling You with Dr. William Seitz Jr.
Your fingers and hands are made up of many small bones, ligaments, tendons and tissues that make them so strong and flexible. But that also creates potential for injury. Orthopedic surgeon William Seitz Jr., MD, joins us to talk about what can contribute to pain and discomfort in your hands, from fractures and sprains to arthritis and carpal tunnel, and when to see a doctor.
Wed, March 11, 2020
All About Vitamin Deficiencies with Dr. Kelly Raj
It’s no secret that a well-balanced diet is good for you, while a diet lacking in proper nutrients can leave you feeling less than your best. Family medicine specialist Kelly Raj, DO, talks about common vitamin deficiencies, the warning signs to be aware of and who’s most at risk. She also offers practical advice on taking a vitamin supplement and what to look for in a multivitamin.
Wed, March 04, 2020
What to Expect From Your First Colonoscopy with Dr. James Church
Will it hurt? Will I be bloated afterward? What do I need to know about the prep? Colorectal surgeon James Church, MD, answers your top questions about having a colonoscopy and explains why they're so important for people over age 50.
Wed, February 26, 2020
Understanding Celiac Disease (and Gluten's Role in It) with Dr. Alberto Rubio Tapia
Many people today follow a gluten-free diet for a number of reasons. But for people with celiac disease — a serious, lifelong autoimmune disorder — it’s absolutely necessary. Gastroenterologist Alberto Rubio Tapia, MD, explains how celiac disease is more than a gluten sensitivity and details the steps to getting a diagnosis, including who’s most at risk and how to get tested.
Wed, February 19, 2020
Navigating the Complex World of Neuropathy with Dr. Benjamin Claytor
It’s estimated that nearly 20 million people in the United States suffer from some sort of neuropathy, which in and of itself can be a vague term with a variety of causes. In fact, neurologist Benjamin Claytor, MD, says there are over 100 different types of neuropathy, all with their own unique causes. In this podcast, Dr. Claytor discusses everything from diagnosing neuropathy to treating and preventing it.
Wed, February 12, 2020
Mindful Eating: Strategies for a Better Relationship with Food with Dr. Susan Albers
Healthy eating seems simple — so why do many of us struggle with it? One reason is because our eating behaviors are highly influenced by our emotions, our environment and the people around us. Susan Albers, PsyD, shares tips on how to use mindfulness skills to combat unhealthy eating habits and truly enjoy food.
Wed, February 05, 2020
RSV: When It's More Than Just a Cold with Dr. Frank Esper
Most adults who come down with respiratory syncytial virus (RSV) react to it like a regular cold. Within a few days your body kicks the virus to the curb and on you go with your life. But for infants and young children, this virus can be dangerous. Pediatric infectious disease specialist, Frank Esper, MD, discusses what you need to know to protect the youngest and most vulnerable people in your life.
Wed, January 29, 2020
Heads up! Let’s Talk Concussion with Dr. Richard Figler
There’s a reason that concussions are a hot topic lately. Now, more than ever, athletes are reporting concussions and bringing awareness to how serious blows to the head can be. We sat down with concussion specialist Richard Figler, MD, to find out what happens to the brain during a concussion and what the road to recovery looks like. He also discusses symptoms, concussions from non-sports, when to seek care and tips for prevention.
Wed, January 22, 2020
The Alarming Rise in 3 Common STIs with Dr. Oluwatosin Goje
Rates of three common sexually transmitted infections — syphilis, gonorrhea and chlamydia — are at an all-time high in the U.S. What’s behind this rise, who’s most at risk and how can we protect ourselves? Oluwatosin Goje, MD, an Ob/Gyn who specializes in infectious diseases, explains.
Wed, January 15, 2020
Fighting Winter Colds, Fevers And The Flu With Dr. Donald Ford
A cold, the flu, bronchitis, a sinus infection – they all make you feel lousy, right? So what’s the difference between all of these winter ailments, and do you need to see a doctor? Family physician Donald Ford, MD, fills you in on what’s behind the myriad infections that can make you miserable this time of year.
Wed, January 08, 2020
Uncovering the Truth About Superbugs with Dr. Steven Gordon
It seems like the plot of a sci-fi movie – drug-resistant superbugs. But this reality is far from fiction. Infectious disease specialist Steven Gordon, MD, walks us through how the surge in antibiotic use launched us into the age of drug-resistant bacteria. He discusses foodborne outbreak, unnecessary antibiotic use, innovative research and what you can do to help control the spread.
Wed, January 01, 2020
Radiculopathy: Pinched Nerves in the Neck and Back with Dr. Dominic Pelle
Ever wonder how or why a nerve in your neck or back gets pinched? We hear from Dominic Pelle, MD, about what radiculopathy means for your spin and how to find relief from pain. Learn the difference between lumbar and cervical radiculopathy and what treatment can look like.
Wed, December 25, 2019
Diverticular Disease Explained with Dr. Sherief Shawki
By the age of 80, a majority of people develop diverticula, or pouches, in the wall of their colon. If these pouches become inflamed, they can cause abdominal pain, bleeding and more. Learn all about diverticular disease and how to reduce your risk from colorectal surgeon Sherief Shawki, MD.
Wed, December 18, 2019
Finding the Right Birth Control Option with Dr. Ashley Brant
From the pill to IUDs and fertility awareness methods, there are so many options today for preventing unintended pregnancy. How does a woman choose the one that’s going to work best for her? It starts by discussing your priorities and goals with a healthcare provider, says Ob/Gyn Ashley Brant, DO. To lay the foundation for that discussion, Dr. Brant answers commonly asked questions about birth control, side effects, safety, effectiveness and more.
Wed, December 11, 2019
Understanding Sciatica Pain with Dr. Dominic Pelle
Do you have chronic back pain that radiates down your leg? You might be dealing with sciatica. Or maybe it’s stemming from your hips? Dominic Pelle, MD, explains how to identify the source of your back pain – and most importantly – how to find relief.
Wed, December 04, 2019
Grief: Strategies for Coping With Loss and Big Life Changes
We tend to associate grief with the death, but a number of other life events can trigger grief, too — from the end of a relationship to the loss of a job to financial hardships. Clinical psychologist Regina Josell, PsyD, explains the many emotions that come with grief and ideas to help you get through it.
Wed, November 27, 2019
Healing a Herniated Disc: Causes, Treatment & Prevention with Dr. Dominic Pelle
It’s estimated that 80% of people will experience back pain at some point in their life – and one of the most common causes is from a herniated disc. Spine surgeon Dominic Pelle, MD, discusses why people get herniated discs, diagnosis, treatment and preventative measures. Learn about basic treatment options you can try at home all the way up to surgical intervention.
Wed, November 20, 2019
Navigating 'The Change': What Every Woman Should Know About Menopause with Dr. Pelin Batur
How do I know menopause is coming? Will I gain weight? Will I need to take hormones? And is there anything I can do about those annoying hot flashes? Women’s health specialist Pelin Batur, MD, walks us through what to expect.
Wed, November 13, 2019
Help for Your Heartburn with Dr. Scott Gabbard
If you know that burning feeling in your chest after you finish a big, fatty meal, you know heartburn. Learn some lifestyle tweaks you can make to minimize your heartburn, and the truth about what foods really make it worse, from gastroenterologist Scott Gabbard, MD.
Thu, November 07, 2019
What is Leukemia with Dr. Aaron Gerds
Leukemia encompasses many different types of chronic or acute blood cancer. Hematologist Aaron Gerds, MD, clears up misconceptions about leukemia and explains how it’s different from lymphoma, what the risk factors are and how new treatments are emerging.
Wed, October 30, 2019
Understanding Vertigo and Dizziness with Dr. Julie Honaker
Ever feel unsteady, lightheaded or like the room is spinning around you? Vertigo and dizziness are common symptoms, but the causes can range from BPPV, to head injuries and migraines, to cardiovascular responses. Audiologist Julie Honaker explains the difference between feeling dizzy and having vertigo, and what to do when feeling unsteady takes over your life. She also addresses why vertigo can be worse at night and offers simple exercises that can provide relief.
Wed, October 23, 2019
Autoimmune Diseases: When the Body Attacks Itself with Dr. Howard Smith
More people are affected by autoimmune diseases than you may realize. Lupus, rheumatoid arthritis and psoriasis are just a few examples. Rheumatologist Howard Smith, MD, discusses what factors — including diet — play a role in the development of autoimmune diseases, as well as the latest treatments available.
Wed, October 16, 2019
What We Do and Don’t Know About the Dangers of Vaping with Dr. Humberto Choi
As an alarming number of young people take up vaping, and reports of dangerous vaping-related lung illnesses continue to surface, what’s a worried parent to do? Pulmonologist and smoking cessation specialist Humberto Choi, MD, delivers the knowledge you need to talk with your teenager or loved ones about e-cigarettes.
Wed, October 09, 2019
Getting to Sleep With Restless Legs Syndrome with Dr. Carlos Rodriguez
Anyone who’s ever experienced restless legs knows how frustrating it is to feel the uncontrollable urge to move your legs when you lie down at night. Sleep specialist Carlos Rodriguez, MD, talks through what experts know about this odd condition, including why some people get it, what aggravates it and what you can do about it.
Wed, October 02, 2019
Breast Cancer: Basics and Beyond with Dr. Jame Abraham
Few things worry a woman like finding a lump or having breast pain. Jame Abraham, MD, discusses what you need to know about breast changes, dense breasts and the latest breast cancer treatments.
Wed, September 25, 2019
What Women Should Know About Osteoporosis With Dr. Yong Chen
Women who have gone through menopause are the most at-risk group when it comes to developing osteoporosis, which causes bones to become weak and susceptible to fractures. We hear from internal medicine physician Yong Chen, MD, about how osteoporosis screening works and what treatments are available today.
Wed, September 18, 2019
Finding Relief from Digestive Issues with Dr. Maged Rizk
From acid reflux to constipation, your GI tract can cause plenty of discomfort from time to time. Gastroenterologist Maged Rizk, MD, addresses many common issues from the low FODMAP diet for irritable bowel syndrome to how to know if your bowel movements are "normal." This episode is a re-run from 2018.
Wed, September 11, 2019
Help for Common Skin Concerns with Dr. Christine Lopez
Unlike many health conditions, those affecting the skin are visible to everyone around us. Dermatologist Christine Lopez, MD, offers advice for acne, milia, psoriasis, dandruff & more. This episode is a rerun from May 2018.
Wed, September 04, 2019
The Many Forms of Arthritis With Dr. Adam Brown
The term "arthritis" actually encompasses more than 100 different conditions that affect the body’s joints and connective tissue. Rheumatologist Adam Brown, MD, takes a deep dive into some of the more common types, from osteoarthritis to psoriatic arthritis to gout.
Wed, August 28, 2019
Women’s Unique Healthcare Needs with Dr. Laura Lipold
Women are biologically different from men in a lot of ways — from our hormones to our body makeup to our enzyme levels and more. And our healthcare needs are different, too. Primary care physician Laura Lipold, MD, walks through some important stops on a woman’s healthcare journey, from cervical cancer screening to menopause management and more.
Wed, August 21, 2019
Food Swaps for a Heart-Healthier Diet with Registered Dietitian Kate Patton
What’s the difference between “good” fats and “bad” fats? And can I still eat red meat if I have heart disease risk factors? Kate Patton, RD, LD, CSSD, answers these questions and more to help you craft a menu that’s good for your heart and your entire body.
Wed, August 14, 2019
Infertility: Your Questions Answered with Dr. Marjan Attaran
Infertility can be a scary word for most couples. Marjan Attaran, MD, walks us through risk factors and what can go wrong on the road to pregnancy. From ovulation predictor kits, male infertility issues and how age plays a factor in it all – discover insightful advice and learn about treatment options.
Wed, August 07, 2019
How to Master Mindfulness with Dr. Roxanne Sukol
The words meditation, mindfulness and mental health get tossed around in conversation frequently. Roxanne B. Sukol, MD, MS, breaks down the lifestyle of mindfulness and how it's achieved.
Wed, July 31, 2019
How to Manage and Treat Foot Pain with Dr. Georgeanne Botek
A lot can go wrong with the 26 bones and 33 joints that you have in your feet. And since the average person walks about 150,000 miles in their lifetime, it’s important to your quality of life to solve your foot aches and pain. Georgeanne Botek, DPM, addresses issues like gout, poor circulation, in-grown toenails and the negative side effects of uncontrolled diabetes.
Wed, July 24, 2019
Understanding OCD with Dr. Scott Bea
Many people think OCD and perfectionism are synonyms, but that's not exactly the case, as psychiatrist Scott Bea, PsyD, explains. Learn more about what triggers OCD, and how you can best support a friend or a loved one who is struggling.
Wed, July 17, 2019
How to Be Kind to Your Kidneys with Dr. James Simon
You probably don’t think much about your kidneys, but they’re always there quietly working to filter the bad stuff out of your body. They actually have other jobs, too, as nephrologist James Simon, MD, explains. Here’s a look at what they do, why they fail and how to keep them healthy.
Wed, July 10, 2019
Fibromyalgia: A Disorder of Pain Processing with Dr. Benjamin Abraham
Medical experts are making progress in understanding fibromyalgia, a condition that involves chronic, widespread muscle and joint pain thought to be caused by increased sensitivity to pain signals in the brain. Pain management specialist Benjamin Abraham, MD, explains how treatment involves a team of specialists and engages both the mind and the body.
Wed, July 03, 2019
Living With Headaches and Migraines with Dr. Emad Estemalik
As most of us know, a stress-induced tension headache or a throbbing migraine can flip a good day, well, on its head. Headache specialist Emad Estemalik, MD explains the different types you might experience and prevention strategies for people who are prone to migraines.
Wed, June 26, 2019
Women's Health: PCOS, Endometriosis and Periods with Dr. Linda Bradley
Periods that last too long, abnormal pap smears, infertility and painful intercourse are just some of the women's health issues that Linda Bradley, MD, touches on in this episode. Learn about what’s normal, what’s not and when to see your doctor. But there’s one thing for certain – ob/gyn issues should not get in the way of you living your life.
Wed, June 19, 2019
An Introduction to Genetic Testing with Allison Schreiber
How do genetic tests work, and why are there tests to assess your risk of some diseases but not others? Genetic counselor Allison Schreiber brings you up to date on what these tests can and can’t do, why they’re important and how a genetic counselor can help.
Wed, June 12, 2019
How to Deal With (and Avoid) Kidney Stones with Dr. Manoj Monga
Some pass without you even knowing they were there. Others cause excruciating, radiating pain underneath your ribcage. Yes, we’re talking about kidney stones, and unfortunately they’re on the rise in young adults and kids. Urologist Manoj Monga, MD, describes what to do if you think you have one and what you can do to cut your risk.
Wed, June 05, 2019
The Life-Saving Act of Donating a Liver with Dr. Koji Hashimoto
More than 95% of people who have liver failure and get a liver transplant receive the organ from a donor who has just died. The other 5% get it from a living donor who has made the selfless decision to give up a piece of their body to save someone else’s life. Koji Hashimoto, MD, PhD, Director of Living Donor Transplantation, explains how it all works, what it takes to be a living donor and what risks are involved.
Wed, May 29, 2019
Healthy Sleep Habits for Kids with Dr. Vaishal Shah
Falling asleep is a learned process – that’s why it's so important for kids to develop healthy habits at an early age. Pediatric sleep expert Vaishal Shah, MD, dispenses advice on all things sleep for babies, toddlers and pre-K kids, from naps to sleep training to crib safety.
Wed, May 22, 2019
When Food Poisoning Strikes with Dr. Christine Lee
Bacteria, viruses and parasites are all around us. But when harmful ones make their way into our food supply, they can wreak havoc on our digestive systems. Learn what to do when you hear about a food recall and tips for preparing food safely in your own house from gastroenterologist Christine Lee, MD.
Wed, May 15, 2019
Women and Stroke: Understanding the Risk Factors with Dr. Shazam Hussain
Women are more likely to have a stroke than men. That’s partially because they tend to live longer, and age is the biggest risk factor for stroke. But women also have some unique, hormone-related risk factors. Neurologist Shazam Hussain, MD, explains.
Wed, May 08, 2019
Better Sleep for Your Tired Teens with Dr. Sally Ibrahim
Is it bad for your teen’s sleep schedule to let them stay up late on the weekends? And how much sleep should they actually be getting? Pediatric sleep expert Sally Ibrahim, MD, has those answers and more expert advice to help you make sure your children get the rest they need.
Wed, May 01, 2019
Neck & Back Pain: Causes, Treatment and Everything In-between with Dr. Edward Benzel
Whether it’s acute pain or chronic pain – neck and back discomfort can derail your plans and put your life on hold. Neurosurgeon Edward Benzel, MD, discusses everything from the symptoms of aging, to conservative therapy and surgery. Learn about what it means to “throw your back out” and what therapies and techniques might be options for you.
Wed, April 24, 2019
What Can Go Wrong in the Upper GI Tract with Dr. Christine Lee
The upper portion of your digestive system spans from your mouth to the first part of your small intestine. Gastroenterologist Christine Lee, MD, talks through some of the most common upper GI problems, from GERD to peptic ulcers and lactose intolerance.
Wed, April 17, 2019
Successful Aging with Dr. Ardeshir Hashmi
In the same way that pediatricians specialize in the unique healthcare needs of children, geriatricians (or, as we like to say, successful aging specialists) like Ardeshir Hashmi, MD, are trained to guide people through the golden years of life. That includes helping them manage medications, stay on track with health screenings, plan for the future and so much more. Listen in as Dr. Hashmi explains how he works with adults over 50 to uncover the “secret sauce” that keeps them feeling good.
Wed, April 10, 2019
The Surprising Facts About Stroke with Dr. Shazam Hussain
Every 40 seconds, someone in the U.S. has a stroke. It’s a sudden neurological event that kills thousands of brain cells a minute. Would you know what to do if you saw someone having one? Vascular neurologist Shazam Hussain, MD, is here to familiarize you with the different types of strokes and how to BE FAST to potentially save someone’s life.
Wed, April 03, 2019
Sleep Patterns and Disorders with Dr. Nancy Foldvary-Schaefer
Trouble snoozing? Sleep is a crucial process of the human body and is an important component of health and wellness. If you suffer from poor sleep, it can affect you in more ways than just making you tired. So when it comes to sleep patterns and behavior, what is considered normal? Sleep specialist, Dr. Nancy Foldvary-Schaefer, is here to answer your questions and get you back to bed.
Wed, March 27, 2019
Crohn's and Colitis: What's the Difference? with Dr. Scott Steele
Crohn’s disease and ulcerative colitis are both chronic conditions that affect the colon, and they’re both lumped together under the umbrella of inflammatory bowel disease (IBD). But there are some major differences between the two. Colorectal surgeon Scott Steele, MD, explains those as well as who’s at risk and what it’s like to live with inflammatory bowel disease.
Wed, March 20, 2019
All About BMI and Living at a Healthy Weight with Dr. Robert Bales
Doctors use body mass index as a general way to tell if you’re at a healthy body weight. But it doesn’t paint the whole picture. Family medicine physician Robert Bales, MD, explains the different factors that play into reaching and maintaining a healthy weight.
Wed, March 13, 2019
Measles: Your Questions Answered with Dr. Frank Esper
Measles was declared eliminated from the U.S. nearly 20 years ago – so how does it keep popping up, and why is it all over the news right now? Pediatric infectious disease specialist Frank Esper, MD, explains the what, why and how of this sneaky and highly infectious disease, and addresses questions about the vaccine that prevents it.
Wed, March 06, 2019
Living with Lupus with Dr. Emily Littlejohn
Unless you have lupus or know someone who does, you might not know much about this mysterious chronic condition that most often affects women. It’s when the immune system attacks itself, causing rashes, fatigue, joint pain and more. Rheumatologist Emily Littlejohn, DO, is here to explain the complex process of getting to a lupus diagnosis, along with what treatments are available and how to cope with this condition.
Wed, February 27, 2019
What’s Bugging Your Gut? Discussing Digestive Issues with Dr. Christine Lee
Constipation, hemorrhoids and bleeding – maybe not your favorite topics of conversation, but definitely good things to bring up to your doctor. Digestive problems are surprisingly common, and there's a good chance a doctor can help you find some relief. Gastroenterologist Christine Lee, MD, talks about what’s “normal” when it comes to bowel movements, and some of the common causes behind bloating, constipation and pain.
Wed, February 20, 2019
Shingles: What You Should Know About the Sequel to Chickenpox with Dr. Jeffrey Brown
If you had chickenpox as a kid, your rash probably went away within a week or two. But did you know that the virus that caused it is still latent in your body and can re-emerge later in life as shingles? Family medicine physician Jeffrey Brown, DO, walks through what it’s like to have this painful rash, when (and to whom) it’s contagious and how you can prevent it.
Wed, February 13, 2019
Understanding the Nuances of ADHD with Dr. Michael Manos
Kids and adults who have attention deficit/hyperactivity disorder often struggle to pay attention to just one thing – they demonstrate symptoms of inattention, distractibility and hyperactive impulsive behavior. Because of the nature of the disorder, it’s best treated outside of the therapist’s office, at the point of contact, says pediatric psychologist Michael Manos, PhD. Learn what causes ADHD, how it works in the brain and strategies to overcome symptoms.
Wed, February 06, 2019
Diabetes: Understanding Weight, Sugar and Insulin with Dr. Bartolome Burguera
Some 30 million U.S. adults today have diabetes — but many of them might not yet know they have it. Endocrinologist Bartolome Burguera, MD, explains the factors that play into diabetes and the first signs to watch for, as well as the important components of a medical weight loss management program.
Wed, January 30, 2019
Fighting Winter Colds, Fevers and the Flu with Dr. Donald Ford
A cold, the flu, bronchitis, a sinus infection – they all make you feel lousy, right? So what’s the difference between all of these winter ailments, and do you need to see a doctor? Family physician Donald Ford, MD, fills you in on what’s behind the myriad infections that can make you miserable this time of year.
Wed, January 23, 2019
Train Your Brain to Cope With Anxiety with Dr. Scott Bea
It’s normal to have sweaty palms, racing thoughts and a nervous stomach as you’re walking into a job interview or stepping on stage for a performance. But if anxiety interferes with your daily obligations, your job or your social relationships, it might be time to consider seeking help. Psychologist Scott Bea, PsyD, explains why trying to stop anxious thoughts creates a vicious cycle, and how skills like mindfulness and acceptance can help.
Wed, January 16, 2019
Reclaim Your Kitchen with Dr. Mark Hyman
It’s a new year, and it’s as good a time as any to reboot your diet and focus on eating in a way that makes you thrive. Step one? Go sleuthing in your own kitchen cupboards. Hunt down and throw out the processed, industrial food loaded with white flour, corn syrup and trans fat. Replace it with healthy ingredients that you can mix and match. Functional medicine specialist Mark Hyman, MD, is here to help, plus teach you how to prevent food emergencies, deal with “food pushers” and stick to your healthy eating commitment throughout the year.
Wed, January 09, 2019
A Food Allergy Primer for Parents with Dr. Jaclyn Bjelac
Watching your child have an allergic reaction to a food is a scary experience for a parent. Allergist/immunologist Jaclyn Bjelac, MD, walks you through the most common allergens, potential warning signs that a child is having a reaction and what to do if that happens.
Wed, January 02, 2019
Life After Breast Cancer with Dr. Kathleen Ashton
The emotional rollercoaster that is a cancer diagnosis doesn’t come to a roaring stop once treatment is complete. In fact, this can be one of the toughest times for people with cancer, says psychologist Kathleen Ashton, Ph.D., because then comes the worry about whether the cancer is coming back, and the after-effects of treatment. Learn coping mechanisms and how to be the best possible support system for someone who’s beat breast cancer.
Wed, December 26, 2018
Calcium, Bone Density and Osteoporosis with Drs. Pelin Batur and Chad Deal
Osteoporosis often progresses without any symptoms or pain and is not found until bones fracture. Ob-Gyn Pelin Batur, MD, and rheumatologist Chad Deal, MD, spell out steps you can take to prevent this disease and treatments that are available.
Wed, December 19, 2018
Autism in Children: Your Questions Answered with Dr. Cynthia Johnson
Today, about 1 in 59 children is diagnosed with an autism spectrum disorder, a neurodevelopmental disorder characterized by impaired social, speech and nonverbal communication skills as well as repetitive behaviors. Learn the different risk factors for autism and early signs that a child might have it from behavioral psychologist Cynthia Johnson, PhD, plus new research efforts underway to improve treatment options.
Wed, December 12, 2018
What is a Midwife and Why Might a Woman Want to See One?
Midwives aren’t old-fashioned, and they don’t just deliver babies at home. They are highly trained and licensed healthcare professionals who can provide holistic and personalized care to women throughout their lives, including during pregnancy and birth. Tune in to hear Jessica Costa, CNM, address some commonly asked questions about midwives, including how they can help women manage pain during birth and how they differ from doulas.
Wed, December 05, 2018
The Realities of Addiction with Psychiatrist Dr. David Streem
Addiction isn’t a choice – it’s a loss of control. It’s a brain disorder. It’s sometimes influenced by genetics. And there’s no one typical person it affects. Addiction psychiatrist David Streem, MD, debunks common myths and stereotypes about substance abuse and explains evidence-based medical treatments and psychotherapies that can help people recover.
Wed, November 28, 2018
How to Minimize Fine Lines and Wrinkles with Cosmetic Injections with Dr. Shilpi Khetarpal
Tired of trying wrinkle creams and face washes that claim to reduce the signs of aging on your face? Facial fillers and injectables might be another option. Listen is as cosmetic dermatologist Shilpi Khetarpal, MD, walks us through the procedure of a lip enhancement using a dermal filler and explains how different fillers work on different parts of the face.
Wed, November 21, 2018
Dealing with Common Aches and Pains as We Age with Dr. Donald Ford
Pop…snap…ouch! As we age, our muscles get tighter, our tendons and ligaments become less flexible, and our bodies take longer to heal from injury. Family medicine physician Donald Ford, MD, explains the science behind some of not-so-pleasant changes that happen in our bodies as we get older and how to stay as healthy as possible.
Wed, November 14, 2018
The Top Reasons You Might Want to See a Primary Care Women's Health Physician
Women are biologically different than men for a lot of different reasons. They have different hormones. They have different body makeup. They have different fat composition. The list goes on. Women's health expert Laura Lipold, MD, explains why you might want to see a primary care women's health physician.
Wed, November 07, 2018
A Candid Conversation About Men’s Health with Dr. Ryan Berglund
Guys – have any below-the-belt questions you’re too shy or embarrassed to ask your doctor? Urologist Ryan Berglund, MD, has the answers – and more information than you even knew you wanted about what’s normal and what’s worrisome when it comes to the male anatomy.
Wed, October 31, 2018
What to Expect When You’re Having a Total Joint Replacement with Dr. Trevor Murray
If you’ve exhausted all of the other treatment options for knee or hip pain caused by osteoarthritis, it might be time to consider joint replacement surgery. Orthopaedic surgeon Trevor Murray, MD, spells out what makes someone a good candidate for this procedure, what you can do to prime yourself for the most successful surgery possible and what to expect afterward.
Wed, October 24, 2018
Keys to Lively Sex Life for Women with Drs. Linda Bradley and Dana Brendza
A healthy sex life isn’t just about what happens in the bedroom – it’s also dependent on your lifestyle, medications, diet, body image and what’s going on in a relationship. Take a candid look into the physical and mental aspects of women’s sexual health with Linda Bradley, MD, Vice Chair of Ob/Gyn at Cleveland Clinic, and clinical health psychologist Dana Brendza, PsyD.
Wed, October 17, 2018
Know Your Heart Numbers with Dr. Haitham Ahmed
A few simple measurements can tell us a lot about our heart health. That’s why preventive cardiologist Haitham Ahmed, MD, advises people to track their blood pressure, cholesterol, BMI, waist circumference and blood sugar throughout their lives. Tune in as he explains what these numbers mean and what the research says about the link between some of your favorite foods and heart health.
Wed, October 10, 2018
Stroke Symptoms and Risk Factors Everyone Should Know with Dr. Shazam Hussain
Are you part of the estimated 36 percent of Americans who can recognize at least one symptom of a stroke? If it causes one of every 20 deaths in the U.S., shouldn’t we all know what it looks like? Here we turn to stroke neurologist Dr. Shazam Hussain to identify the different types of strokes, the biggest risk factors, the telltale signs and how new technology is changing the way medical professionals respond.
Wed, October 03, 2018
A Functional Approach to the Keto Diet with Mark Hyman, MD
Fat is not the enemy, says Mark Hyman, MD, medical director at Cleveland Clinic’s Center for Functional Medicine. It plays a crucial role in our diet and is the cornerstone of the increasingly popular ketogenic diet. Learn the science behind keto and who it’s appropriate for as Dr. Hyman answers your frequently asked questions.
Wed, September 26, 2018
Help Your Kids Be Their Best Selves with Dr. Ellen Rome
Of course you worry about your kids – that comes with the parenting territory. But there are certain steps you can take every day to help them on their way to thriving both at school and at home. Pediatrician and head of adolescent medicine Ellen Rome, MD, has some practical tips on how to chip away at kids’ screen time, how to help them cope with anxiety at school and how to get them to open up about how they’re feeling.
Wed, September 19, 2018
The Small but Mighty Thyroid: Myths and Diagnoses with Dr. Mary Vouyiouklis Kellis
The butterfly-shaped thyroid gland, which sits between your collarbone and the Adam’s apple, releases hormones that affect nearly every part of your body, from temperature to weight to periods and so much more. Tune in as adult endocrinologist Mary Vouyiouklis Kellis, MD, walks us through the functions of the thyroid, common disorders like Hashimoto’s thyroiditis, and how to know when something’s not right.
Wed, September 12, 2018
Understanding Your Vision Correction Surgery Options with Dr. Ronald Krueger
You’ve heard of LASIK, but do you know how it actually works to help people see better? Or that it’s just one of several laser vision correction surgeries that exist today? Opthalmologist Ronald Krueger, MD, details the difference between three common procedures – PRK, LASIK and SMILE – and what you can expect during and after each one.
Wed, September 05, 2018
How To Support Someone Who Has Cancer with Dr. Joel Marcus
"We all know someone who has cancer. How do we support a friend? A loved one? How do we help make sure they maintain a good quality of life? Psychosocial oncologist Joel Marcus, PsyD, offers practical advise for supporting someone on the emotional roller coaster that accompanies living with a cancer diagnosis. "
Wed, August 29, 2018
Overcoming Your Child's Potty Problems with Dr. Katherine Lamparyk and Kimberly Slocombe, CNP
As parents, we think our children will outgrow it. But at what age is bedwetting (and other potty problems) a real issue? Behavioral health expert Katherine Lamparyk, PsyD, and pediatric urology certified nurse practitioner, Kimberly Slocom, CNP, discuss what's normal, when parents should be concerned — and what help's available.
Wed, August 22, 2018
Ladies: When Bladder Control Is a Problem with Dr. Katie Propst
Does coughing, sneezing, jumping or running cause you to leak urine? You're not alone. Urogynecologist Katie Propst, MD, explains the common causes of stress incontinence and how to most effectively treat it. You'll also learn about urge incontinence, pelvic prolapse & more.
Wed, August 15, 2018
How to Not Let Stress Get the Best of You with Dr. Brenda Powell
Stress is a normal part of life. But what about when the stress isn't so normal anymore? Integrative Medicine expert Brenda Powell, MD, discusses the wide ranging effects stress can have on you — from your sleep to your job performance — and how to best cope so you don't suffer its negative and destructive effects, like anxiety and depression.
Wed, August 08, 2018
Understanding Arthritis So You Can Effectively Manage Your Pain with Dr. Elaine Husni
Are you all too familiar with the ache of arthritis? M. Elaine Husni, MD, discusses why it's important to get a proper diagnosis (whether osteoarthritis, rheumatoid arthritis, psoriatic arthritis or lupus) so you can get the relief you're after.
Wed, August 01, 2018
What You Should (and Shouldn't) Be Buying at the Grocery Store with Dr. Mark Hyman
When you're standing in the grocery aisle, do you get confused about what's the healthiest pick? Canned vs. frozen? So-called "natural flavorings." Functional Medicine Director Mark Hyman, MD, discusses what you need to know to fill your cart with the best foods for you and your entire family.
Wed, July 25, 2018
Helping the Youngest Patients with Congenital Heart Disease with Dr. Tess Saarel
There are a lot of things that have to go right to make a perfect heart. And in 1 in 110 cases, something does go wrong, making congenital heart disease (CHD) the most common birth defect in the United States. Tess Saarel, Chair of Pediatric Cardiology, explains the different types of CHD, from the relatively minor to the complex. She gives an overview of the surgical treatments available and how advances like 3-D printed models are revolutionizing what's possible today.
Wed, July 18, 2018
Why Sleep Is So Critical (and What To Do if You're Not Getting Enough ZZZs) with Dr. Nancy Foldvary
Adults need 7 to 9 hours of sleep a night. Yet 30% of us are getting less than 7 hours of shut eye every night. Neurologist and sleep expert Nancy Foldvary, MD, explains exactly what a lack of essential sleep does to your body — and what help is available for common sleep disorders, from sleep apnea to insomnia.
Wed, July 11, 2018
Why Weight Management Can Be Tricky for Women with Dr. Karen Cooper
Pregnancy. Sleep-deprived child-rearing. Menopause. There are a lot of circumstances in a woman's life that make it difficult to maintain a healthy weight. Obesity medicine specialist Karen Cooper, DO, discusses these pitfalls and how to overcome them.
Tue, July 03, 2018
Everything Sugar (and How to Eliminate it from Your Diet) with Dr. Mark Hyman
Sugar. What are the physiological effects of consuming the sweet stuff? And how can you eliminate your sweet cravings? Functional Medicine Director Mark Hyman, MD, discusses what happens in your body when you eat sugar (and artificial sweeteners) and explains the best way to kick your sugar habit.
Wed, June 27, 2018
Lumps, Skin Changes and Other Breast Cancer Concerns with Dr. Megan Kruse
You know you're supposed to do a breast self-exam. But what do you do when you think you've found something troubling? Medical oncologist Megan Kruse, MD, explains normal and abnormal lumps, bras and breast cancer risk & more.
Wed, June 20, 2018
Your Heart: Why It Works & Why It Fails with Dr. Steven Nissen
Despite the fact that heart disease is the No. 1 killer of both men and women in the U.S., there's still a lot of confusion about heart disease symptoms — and exactly how to keep your heart healthy. Steven Nissen, MD, Chair of Cardiovascular Medicine, helps clear up what you need to know. He explains the difference between a heart attack and cardiac arrest (yes, there is one!), what diet's the heart-healthiest, and why walking's so great for your heart.
Wed, June 13, 2018
Hair, Skin & Nails: The Window to Your Health with Dr. Melissa Piliang
Want your skin to glow? Then it's important to know that what you eat has a huge impact on its appearance! Dermatologist Melissa Piliang, MD, explains the role that vitamins, minerals and healthy fats play in healthy skin. She also discusses remedies for hair loss, the best treatments for rosacea, why it's not a good idea (though tempting!) to pop pimples and more.
Wed, May 30, 2018
Anxiety vs. Depresssion: Which Do I Have (or Both?) with Dr. Karen Jacobs
We all feel fear, worry and sadness at times. And sometimes those feelings overwhelm us. So how do you know if what you're feeling is normal, or not? Psychiatrist Karen Jacobs, DO, explains when you (or a loved one) should seek out help — and what's available, from lifestyle changes like meditation and exercise to counseling and medications.
Wed, May 23, 2018
Why Many Women Neglect Their Heart Health (But Shouldn't!) with Leslie Cho, MD
Heart disease isn't just a man's disease. In fact, it's the No. 1 killer of women in the U.S. each year. Leslie Cho, MD, Director of the Women’s Cardiology Center, explains why women don't necessarily realize they're at risk. She sheds light on how women's hearts differ from men's. And you'll learn why women are more at risk for certain heart-related problems and how to spot the more subtle symptoms of a heart attack that women more commonly experience.
Wed, May 16, 2018
How to Have a Kinder, Gentler Menopause with Dr. Holly Thacker
Hot flashes. Trouble sleeping. Chin whiskers. Menopause, though natural, can bring with it a variety of discomforts and concerns. Women's health specialist Holly Thacker, MD, explains why you shouldn't just suffer and discusses both hormonal and nonhormonal treatments available.
Mon, May 14, 2018
Managing Back Pain (Upper, Middle & Low) with Robert Bolash, MD
If back pain is interfering with your life, you don't have to just put up with it. Back pain management specialist Robert Bolash, MD, explains the different types of back pain, when to see a specialist and what types of treatments are available — including minimally invasive procedures.
Mon, May 14, 2018
What You Should Really Be Eating (and Not!) with Kristin Kirkpatrick, RD
How do you pick the best diet? And how do you break your late-night snacking habit? Dietitian Kristin Kirkpatrick, RD, offers practical tips for cutting through all of the dietary confusion.
Mon, May 14, 2018
How Your Immune System is Affected by Diet, Stress and Exercise with Dr. Leonard Calabrese
Your immune system's designed to protect you from toxins and infections. But it can become overactive leading to inflammation, or underactive leaving you vulnerable to the flu and more serious infections. Immunology expert Leonard Calabrese, MD, discusses what lifestyle choices will keep your immune system functioning its best.
Mon, May 14, 2018
What You Need to Know about Opioids with Dr. Richard Rosenquist
Are there safe alternatives to opioids? How soon can I stop them to avoid becoming addicted? What do I do if I think I'm addicted? Pain management specialist, Richard Rosenquist, MD, provides answers.
Mon, May 14, 2018
Mens Health Concerns with Dr James Ulchaker
Talking about sports or work is breeze for most men. But most men keep their health worries private. Urologist James Ulchaker, MD, discusses common concerns, from ED to prostate cancer to bladder cancer & more.
Mon, May 14, 2018
Autoimmune Diseases: When the Body Attacks Itself with Dr. Howard Smith
More people are affected by autoimmune diseases than you may realize. Lupus, rheumatoid arthritis and psoriasis are just a few examples. Rheumatologist Howard Smith, MD, discusses what factors — including diet — play a role in the development of autoimmune diseases, as well as the latest treatments available.
Mon, May 14, 2018
Help for Common Skin Concerns with Dr. Christine Lopez
Unlike many health conditions, those affecting the skin are visible to everyone around us. Dermatologist Christine Lopez, MD, offers advice for acne, milia, psoriasis, dandruff & more.
Mon, May 14, 2018
Breast Cancer: Basics and Beyond with Dr. Jame Abraham
Few things worry a woman like finding a lump or having breast pain. Jame Abraham, MD, discusses what you need to know about breast changes, dense breasts and the latest breast cancer treatments.
Mon, May 14, 2018
Tension Headaches, Migraines and Cluster Headaches with Emad Estemalik, MD
What foods should you avoid if you are a headaches sufferer? Will Botox help? Headache specialist Emad Estemalik, MD, provides strategies to help you find the relief you need.
Mon, May 14, 2018
Finding Relief from Digestive Issues with Dr. Maged Rizk
From acid reflux to constipation, your GI tract can cause plenty of discomfort from time to time. Gastroenterologist Maged Rizk, MD, addresses many common issues from the low FODMAP diet for irritable bowel syndrome to how to know if your bowel movements are "normal."
Mon, May 14, 2018
Common Health Misconceptions Debunked with Dr. Mark Hyman
Let's face it, health information can be confusing — especially when it comes to nutrition. Mark Hyman, MD, Director of Functional Medicine, sheds light on topics from sugar and artificial sweeteners to coconut oil and olive oil & more.
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