https://www.offacoach.com for free workout and supplements guides. Reach out to chris@offacoach.com with any questions - happy to help! This episode is all about how to sleep better with the help of a few natural, safe sleep supplements AND by cutting back on caffeine without feeling like you're depriving yourself! Get full access to Handsome B*stards at <a href="https://handsomebstards.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">handsomebstards.substack.com/subscribe</a>

Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+

Sleep, Supplements and Caffeine Management

Men over 40 it's not 'too late' if you're trying to lose the belly, rebuild muscle, regain energy & drive and get a body you're proud of again... this is the podcast for you! I cover how to get fitter, slimmer, healthier and happier after 40 without doing anything crazy or unsustainable! I'm Chris, a men's health coach for 16 years (and a 48-year-old Irish Dad of 3!). ** Grab my FREE DREAM Formula training and Quick Start Guide to get your healthy habits built on autopilot ASAP here: https://ovr40.co/dream and email me chris@offacoach.com with any questions, episode requests or more...