Send a message/question here!https://www.offacoach.com for free DadBod Overhaul workout program and Men Over 40 Supplements Guide.    https://www.offacoach.com/ohb35 for my Operations Handsome B*stard video & coaching course, and https://bit.ly/ohb123 for the audio version. https://www.offacoach.com/ignite-healthy-habits-coaching-program for my 4-week 1:1 coaching program and https://www.offacoach.com/roadmap-coaching-call for a 1:1 call to discuss the best way for YOU to g...

Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+

To Stay on Track, Stop Being an A*shole to Yourself

Men over 40 trying to lose the belly, get back some stamina and drive while  building muscle after 40, and look and feel awesome again... this is the podcast for you! I cover how to fitter, slimmer, healthier and happier after 40 without doing anything weird! I'm Chris, a men's health coach for 16 years (and a 48-year-old Irish Dad of 3!). 
** Grab my FREE DREAM Formula training and Quick Start Guide to get your healthy habits built on autopilot ASAP here: https://ovr40.co/dream and book a call to discuss my Resurgence coaching program here: https://ovr40.co/podcast ** 