<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1938101/open_sms">Send a message/question here!</a>Send a message/question here!Grab the Operation Handsome B*stard video course at 35% off for podcast listeners at: https://www.offacoach.com/ohb35This episode will help men over 40 to build healthy habits by learning to work WITH your inner troublemaker/a*shole, by gamifying your habit building, and finally build the consistency you've been missing.Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook<a href="https://ovr40.co/quiz">https://ovr40.co/quiz</a> - Men's Hormonal Health Assessment quiz<a href="https://ovr40.co/men">https://ovr40.co/men</a> - Men's Hormonal Mastery courseTake my free Men's Hormonal Health Investigator assessment here: <a href='https://ovr40.co/quiz'>https://ovr40.co/quiz</a> to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!

Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men

Managing your Inner A*shole | Healthy Habits

Men over 40 it's not 'too late' if you're trying to lose the belly, rebuild muscle, regain energy & drive and get a body you're proud of again... this is the podcast for you! I cover how to get fitter, slimmer, healthier and happier after 40 without doing anything crazy or unsustainable! I'm Chris, a men's health coach for 16 years (and a 48-year-old Irish Dad of 3!). ** Take your FREE Hormonal Health Assessment quiz here: https://ovr40.co/quiz + check out my Men's Hormonal Mastery course here: https://ovr40.co/men and email me chris@offacoach.com with any questions, episode requests or more...