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April 11, 2023 3:00pm

20m

Send a message/question here!

Send a message/question here!https://www.offacoach.com for free workout and supplements guides. Reach out to chris@offacoach.com with any questions - happy to help! This episode is all about how to sleep better with the help of a few natural, safe sleep supplements AND by cutting back on caffeine without feeling like you're depriving yourself!Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook

https://ovr40.co/quiz - Men's Hormonal Health Assessment quiz

https://ovr40.co/men - Men's Hormonal Mastery course

Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!