<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1938101/open_sms">Send a message/question here!</a>Send a message/question here!Go to https://www.offacoach.com/ohb4day to start your FREE 4-day video course for men 40+, Operation Handsome B*stard!Many of us feel there's no point starting to eat better to lose weight, workout to get in shape, make small efforts to boost testosterone and energy, etc unless we have the time and energy to be FULL ON 100% 24/7/365 about it, like some hardcore Health Nut. As a result we do next to nothing, and this is what is holding us back. ...Take my free Men's Hormonal Health Investigator assessment here: <a href='https://ovr40.co/quiz'>https://ovr40.co/quiz</a> to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!

Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men

How To Half-Ass Everything To Finally Get In Shape

Men over 40 it's not 'too late' if you're trying to lose the belly, rebuild muscle, regain energy & drive and get a body you're proud of again... this is the podcast for you! I cover how to get fitter, slimmer, healthier and happier after 40 without doing anything crazy or unsustainable! I'm Chris, a men's health coach for 16 years (and a 48-year-old Irish Dad of 3!). ** Take your FREE Hormonal Health Assessment quiz here: https://ovr40.co/quiz + check out my Men's Hormonal Mastery course here: https://ovr40.co/men and email me chris@offacoach.com with any questions, episode requests or more...