<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1938101/open_sms">Send a message/question here!</a>Send a message/question here!Go to https://www.offacoach.com/ohb4day to start your FREE 4-day video course for men 40+, Operation Handsome B*stard! This episode covers how you can both get your body PRIMED to respond to workouts to build some muscle, while also covering HOW to train each week to ensure you build the muscle and body shape you want. You CAN build muscle after 40, it's just a bit more complicated than it was 15-20 years ago!Grab my 'Dadbod Overhaul' eBook here...Take my free Men's Hormonal Health Investigator assessment here: <a href='https://ovr40.co/quiz'>https://ovr40.co/quiz</a> to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!

Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+

Can You Build Muscle After 40? Yes, BUT...

Men over 40 it's not 'too late' if you're trying to lose the belly, rebuild muscle, regain energy & drive and get a body you're proud of again... this is the podcast for you! I cover how to get fitter, slimmer, healthier and happier after 40 without doing anything crazy or unsustainable! I'm Chris, a men's health coach for 16 years (and a 48-year-old Irish Dad of 3!). ** Grab my FREE DREAM Formula training and Quick Start Guide to get your healthy habits built on autopilot ASAP here: https://ovr40.co/dream and email me chris@offacoach.com with any questions, episode requests or more...