<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1938101/open_sms">Send a message/question here!</a>Send a message/question here!Check out https://www.OFFAcoach.com/ohb4day, where you can grab a FREE video course to help men over 40 to THRIVE again :-) 10 Healthy Eating Habits that you can *genuinely* put in place immediately to help you start losing weight, building muscle, boosting health and increasing testosterone, PLUS a quick run down of what a typical day for you would look like when trying to put these new habits in place. Grab my 'Dadbod Overhaul' eBook here...Take my free Men's Hormonal Health Investigator assessment here: <a href='https://ovr40.co/quiz'>https://ovr40.co/quiz</a> to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!

Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+

10 Healthy Eating Habits For Men (for Fat Loss, Health & Drive)

Men over 40 it's not 'too late' if you're trying to lose the belly, rebuild muscle, regain energy & drive and get a body you're proud of again... this is the podcast for you! I cover how to get fitter, slimmer, healthier and happier after 40 without doing anything crazy or unsustainable! I'm Chris, a men's health coach for 16 years (and a 48-year-old Irish Dad of 3!). ** Grab my FREE DREAM Formula training and Quick Start Guide to get your healthy habits built on autopilot ASAP here: https://ovr40.co/dream and email me chris@offacoach.com with any questions, episode requests or more...