<p>We need a simple yet effective gym workout plan after 40 that takes account for our hectic schedules, slower recovery and goals - this is what I&apos;ll cover in today&apos;s episode. Be sure to check out https://OFFAcoach.com/workouts for sample Whole Body Routines, and check out the homepage https://OFFAcoach.com for FREE video courses and ebooks to help guys just like you to finally get a body you&apos;re proud of again! </p>

Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+

Over 40 Gym Workout Plan: Simple and Effective!

Men over 40 it's not 'too late' if you're trying to lose the belly, rebuild muscle, regain energy & drive and get a body you're proud of again... this is the podcast for you! I cover how to get fitter, slimmer, healthier and happier after 40 without doing anything crazy or unsustainable! I'm Chris, a men's health coach for 16 years (and a 48-year-old Irish Dad of 3!). ** Grab my FREE DREAM Formula training and Quick Start Guide to get your healthy habits built on autopilot ASAP here: https://ovr40.co/dream and email me chris@offacoach.com with any questions, episode requests or more...