<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1938101/open_sms">Send a message/question here!</a>Send a message/question here!Check out https://www.OFFAcoach.com/ohb4day, where you can grab a FREE video course to help men over 40 to THRIVE again :-) Guys, we absolutely CAN start building muscle after 40, we just can't wing it like we did in our 20s! This episode explains the 3 things we need to have in place so that our bodies can still build muscle effectively in our 40s, and we avoid spinning our wheels in the gym for months and years, getting demotivated.&nbs...<a href="https://ovr40.co/quiz">https://ovr40.co/quiz</a> - Men's Hormonal Health Assessment quiz<a href="https://ovr40.co/men">https://ovr40.co/men</a> - Men's Hormonal Mastery courseTake my free Men's Hormonal Health Investigator assessment here: <a href='https://ovr40.co/quiz'>https://ovr40.co/quiz</a> to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!

Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men

Building Muscle After 40: 3 Things You Must Do

Men over 40 it's not 'too late' if you're trying to lose the belly, rebuild muscle, regain energy & drive and get a body you're proud of again... this is the podcast for you! I cover how to get fitter, slimmer, healthier and happier after 40 without doing anything crazy or unsustainable! I'm Chris, a men's health coach for 16 years (and a 48-year-old Irish Dad of 3!). ** Take your FREE Hormonal Health Assessment quiz here: https://ovr40.co/quiz + check out my Men's Hormonal Mastery course here: https://ovr40.co/men and email me chris@offacoach.com with any questions, episode requests or more...